txheem
- Hnub yuav tsum tau noj
- Hnub noj zaub mov
- Piv txwv li
- Ib qho piv txwv ntawm kev noj cov txiv ntoo hnub
- Ib qho piv txwv ntawm kev noj zaub mov txhua hnub ntawm kev noj haus kefir-hnub
- Ib qho piv txwv ntawm kev noj zaub mov txhua hnub ntawm hnub thiab buckwheat
- Contraindications
- Qhov zoo ntawm Date diet
- Disadvantages ntawm hnub noj mov
- Rov ua raws li kev noj haus
Kev poob phaus nrog hnub noj zaub mov txog li 8 kg hauv 10 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 850 Kcal.
Hnub yog ib qho ntawm cov txiv hmab txiv ntoo qub tshaj plaws. Cov poj koob yawm txwv ntawm niaj hnub Arabs tau siv lawv los ua zaub mov rau lub sijhawm ntev; cov Egyptian pharaohs lub ntxa tau pleev xim nrog cov duab hnub. Cov tub rog Arab ib txwm coj hnub ntawm kev sib tw, dai cov hnab nrog lawv ntawm nees eeb. Cov khoom noj muaj txiaj ntsig zoo no tau pab cov neeg tua rog kom muaj zog thiab ua kom cov leeg muaj zog. Cov hnub nyob rau hauv qhuav, qhuav, tshiab daim ntawv tsim lub hauv paus ntawm Bedouin cov zaub mov.
Nutritionists pom zoo hnub rau cov hniav qab zib raws li kev noj qab haus huv rau cov khoom qab zib thiab lwm yam khoom qab zib.
Hnub yuav tsum tau noj
Hnub Noj Kev Haus tsuas yog noj cov hnub rau thawj plaub hnub xwb. Pib txij hnub thib tsib, cov txiv apples kuj tseem yuav nyob hauv kev noj haus (zoo dua li cov zaub ntsuab). Qee zaum koj tuaj yeem siv txiv kab ntxwv lossis lwm yam txiv hmab txiv ntoo citrus rau ntau yam. Koj tsis tuaj yeem ua raws li hnub noj zaub mov ntev dua 10 hnub. Tom qab lub sijhawm no, koj tuaj yeem poob 6-8 phaus ntxiv. Nutritionists pom zoo noj fractionally nyob rau hauv nruab nrab ib feem. Lub hauv paus ntawm cov kua zaub yog cov dej tsis tu ncua. Koj tuaj yeem haus tshuaj ntsuab lossis tshuaj yej ntsuab tsis ntxiv qab zib thiab qab zib.
Siv tau thiab txiv ntseej hnub noj zaub mov… Nws lub sijhawm yog 5 hnub. Txhua hnub, cov poj niam yuav tsum tau noj txog li 500 g ntawm kev sib xyaw ntawm cov hnub thiab txiv ntoo, txiv neej - txog 700 g. Ntxiv rau cov hnub, koj tuaj yeem faib cov ntawv qhia zaub mov nrog cov txiv hmab txiv ntoo qhuav. Nws raug nquahu kom noj 5 zaug hauv ib hnub. Cov khoom noj ua kua uas muaj tsawg kawg yog 2 litres yog sawv cev los ntawm cov dej tseem thiab cov tshuaj yej tsis qab zib.
Koj tuaj yeem poob 3-4 kilograms hauv 3 hnub thiab ntxuav cov hnyuv siv tau zoo noj cov hnub thiab kefir… Nws yog qhov zoo dua los xaiv cov khoom noj fermented mis nyuj uas muaj roj tsawg lossis txawm tias tsis muaj rog. Koj yuav tsum haus 1 liter ntawm kefir thiab 500 g ntawm txiv hmab txiv ntoo qhuav ib hnub rau 5-6 pluas noj.
Rau cov neeg uas tsis tuaj yeem xav txog lawv cov zaub mov tsis muaj cereal, haum noj cov hnub thiab buckwheat… Ua ntej, cov ntawv qhia zaub mov ntawm qhov sib txawv ntawm txoj kev sib tham yog sib npaug ntau dua li yav dhau los. Txawm li cas los xij, cov kws kho mob tawm tswv yim tiv thaiv kev ua raws li kev noj zaub mov zoo li no ntau dua 7 hnub. Txhua hnub koj yuav tsum noj 100 g ntawm txiv hmab txiv ntoo qhuav thiab 150-200 g ntawm buckwheat (qhuav cereal hnyav). Thaum kawg, yog tias koj tuaj yeem tau txais tsawg dua buckwheat, txiav rov qab rau nws. Tab sis nws tseem tsis tsim nyog txiav cov zaub mov kom tsis txhob ua txhaum txoj kev noj zaub mov.
Rau cov hnub kom coj tau tsuas yog cov txiaj ntsig rau lub cev, koj yuav tsum xaiv lawv kom raug. Cov hnub zoo yuav tsum yog xim av (li tsaus nti li ua tau). Lub monotony thiab dullness ntawm cov txiv hmab txiv ntoo yog pov thawj ntawm lawv ripeness. Lub teeb xim qhia tias cov txiv hmab txiv ntoo tseem tsis tau npaj noj. Tau cov txiv hmab txiv ntoo uas tsis tawv heev lossis mos heev. Lawm, cov hnub qhuav yuav tsum tsis txhob pom cov kab nrib pleb. Yog hais tias muaj pores ntawm cov txiv hmab txiv ntoo qhuav, nws txhais tau hais tias lawv yog qhov cub-qhuav. Nws yog qhov zoo dua tsis kam yuav lawv. Tsis txhob yuav cov hnub uas wrinkled dhau lawm thiab muaj ntxhiab tsw fermented.
Xws li cov cim qhia ncaj qha tias cov txiv hmab txiv ntoo tau dag rau lub sijhawm ntev, thiab feem ntau yuav, lawv tsis tau qhuav kom zoo. Yog tias cov hnub tau daig ua ke, thiab koj pom cov suab thaj crystallized rau saum npoo, ces lawv tau kho nrog syrup. Lawv kuj tsis pom zoo kom yuav. Lawv ci ntsa iab nto pov thawj qhov tseeb tias hnub tau kho nrog rog. Cov txiv hmab txiv ntoo zoo yuav tsum tsis txhob nplaum, greasy, smeared rau qhov kov. Nws yog qhov zoo dua los yuav hnub nrog pob zeb. Lawv tau txais kev kho cua sov tsawg dua thiab tau txuag ntau cov as-ham hauv lawv tus kheej.
Tsis muaj coob tus neeg ntxuav hnub ua ntej siv, tab sis nyob rau hauv vain. Koj yuav tsum nkag siab tias koj tsis noj cov hnub uas tsuas yog plucked los ntawm tsob ntoo xibtes tab sis twb yog cov khoom ntawm kev lag luam ntau lawm. Nws yog ib qho tseem ceeb kom huv si ntxuav tawm cov hnub uas tau tsau rau hauv syrup los yog chemically processed (uas, hmoov tsis, tsis tshua muaj). Qhov chaw nplaum nplaum yog qhov chaw yug me nyuam zoo rau cov kab mob, yog li noj cov txiv hmab txiv ntoo qhuav no yuav tsis muaj txiaj ntsig rau kev noj qab haus huv.
Nws raug nquahu kom khaws cov hnub nyob rau hauv lub tub yees nyob rau hauv ib lub thawv kaw nruj nreem. Qhov no tseem yuav tiv thaiv cov txiv hmab txiv ntoo los ntawm absorbing extraneous tsw.
Piv txwv li
Daim ntawv qhia hnub hnub
Noj tshais: 70 g ntawm cov hnub.
Khoom txom ncauj: 30 g hnub.
Noj su: 100 grams ntawm cov hnub.
Noj su thaum tav su: 30 grams ntawm cov hnub.
Noj hmo: 70 grams ntawm cov hnub.
Apple-date hnub ntawv qhia zaub mov
Noj tshais: 70 g ntawm cov hnub.
Khoom noj txom ncauj: 2 txiv apples.
Noj su: 70 grams ntawm cov hnub.
Noj su thaum tav su: ib nrab txiv apple, tshiab los yog ci, thiab ob peb hnub.
Noj hmo: 70-80 grams hnub thiab ob peb txiv apples.
Ib qho piv txwv ntawm kev noj cov txiv ntoo hnub
1 thiab 3 hnub
Noj tshais: 50 g ntawm hnub, 40 g ntawm qhuav txiv apples, thiab 20 g ntawm pistachios.
Khoom txom ncauj: 30 g qhuav apricots; 20 g ntawm almonds, thiab 10 g ntawm almonds.
Noj su: 70 g ntawm qhuav apricots, 30 g ntawm qhuav txiv apples, thiab 20 g ntawm pistachios.
Noj su: 50 g hnub; 30 g qhuav txiv apples, thiab 10 g almonds.
Noj hmo: 50 g ntawm cov hnub thiab qhuav apricots; 20 g pistachio-almond mix.
2 thiab 4 hnub
Noj tshais: raisins nrog prunes (50 g), 20 g ntawm walnuts, thiab 40 g ntawm qhuav pears.
Khoom txom ncauj: 30 g hnub; 20 g qhuav txiv tsawb; 10 g ntawm walnuts.
Noj su: 70 g ntawm raisins nrog hnub; 20 g walnuts; 30 g qhuav pears.
Noj su: 40 g ntawm prunes nrog raisins; 30 g qhuav txiv tsawb; 10 g ntawm walnuts.
Noj hmo: 50 g qhuav pears, 60 g ntawm hnub, thiab 20 g ntawm txiv ntseej.
hnub 5
Noj tshais: 80 g ntawm ib tug sib tov ntawm hnub, figs, qhuav apricots; 40 g txiv qaub.
Khoom txom ncauj: 30 g hnub; 20 grams ntawm almonds.
Noj su: figs, qhuav apricots, thiab prunes (100 g); 20 g ntawm walnuts.
Noj su: 50 g hnub; 20 g ntawm hazelnut kernels.
Noj hmo: 100 g ntawm cov hnub nrog prunes; 30 g txiv qaub.
Ib qho piv txwv ntawm kev noj zaub mov txhua hnub ntawm kev noj haus kefir-hnub
Noj tshais: ib khob ntawm kefir thiab 100 g ntawm hnub.
Khoom txom ncauj: 100 g hnub.
Noj su: ib khob ntawm kefir thiab 100 g ntawm hnub.
Noj su: ib khob ntawm kefir thiab 100 g ntawm hnub.
Noj hmo: 100 grams ntawm cov hnub.
Tsis ntev ua ntej yuav mus pw: ib khob ntawm kefir.
Ib qho piv txwv ntawm kev noj zaub mov txhua hnub ntawm hnub thiab buckwheat
Noj tshais: buckwheat porridge nrog 20 g ntawm hnub.
Khoom txom ncauj: 10 g hnub.
Noj su: buckwheat porridge nrog 30 g ntawm hnub.
Noj su thaum tav su: 20 grams ntawm cov hnub.
Noj hmo: buckwheat thiab 20 g ntawm hnub.
Contraindications
- Ua ntej, txij li hnub noj zaub mov tsis tuaj yeem khav ntawm kev noj zaub mov zoo, nws muaj cov npe ntev ntev contraindications. Nws tsis tuaj yeem ua raws li cov poj niam cev xeeb tub, thaum pub niam mis, menyuam yaus, cov hluas, thiab cov laus.
- Qhov thib ob, ib qho kev txwv rau kev soj ntsuam hnub noj zaub mov yog qhov muaj kab mob hauv plab, ntshav qab zib mellitus. Cov hnub ua kom cov ntshav qab zib sai sai, uas tsuas yog ua tsis tau rau cov neeg mob ntshav qab zib.
- Thib peb, nws tsis pom zoo kom siv txoj kev poob phaus no tom qab kev phais tsis ntev los no, nrog kev ua haujlwm siab ntawm lub cev thiab lub hlwb.
- Cov neeg uas muaj kab mob hniav ntau ntxiv yuav tsum tau ceev faj txog kev siv hnub. Cov suab thaj pom nyob rau hauv cov hnub, txawm tias ib txwm tshwm sim, tuaj yeem tua cov hniav enamel thiab ua rau qhov teeb meem hnyav ntxiv.
Qhov zoo ntawm Date diet
- Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo qhuav no paub zoo. Nws tsis yog rau tsis muaj dab tsi uas cov neeg nyob hauv Ancient East ntseeg tias koj tuaj yeem ua lub neej noj qab nyob zoo los ntawm kev noj hnub nkaus xwb. Cov txiv hmab txiv ntoo no tas li suav nrog hauv nws cov zaub mov los ntawm tus Yaj Saub Muhammad, sau txog hauv Quran. Muaj ntau cov lus dab neeg hais txog lub siab ntev los ntawm Tuam Tshoj uas tau noj cov khoom plig ntawm ntuj.
- Date txiv hmab txiv ntoo boasts tag nrho cov vitamins thiab minerals. Noj 10 hnub hauv ib hnub ua rau lub cev xav tau magnesium, sulfur, tooj liab. Lawv kuj muaj ntau cov hlau, phosphorus, sodium. Cov txiv hmab txiv ntoo qhuav no kuj muaj cov poov tshuaj ntau, vim tias lawv muaj txiaj ntsig zoo rau lub plawv. Cov hnub tseem muaj 20 qhov tseem ceeb amino acids, suav nrog tryptophan (ib qho tshuaj tiv thaiv kev ntxhov siab uas pab txo qis qhov kev ntxhov siab thiab lwm yam kev puas siab puas ntsws tsis zoo).
- Noj cov hnub yog zoo rau cov kab mob ntawm cov ntshav, qhov muag, rau cov poj niam uas muaj PMS, ntxiv dag zog rau lub cev tiv thaiv kab mob, mob khaub thuas. Cov hnub txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Rau cov txiv neej, cov hnub pab txhim kho kev ua me nyuam muaj nuj nqi thiab ntxiv dag zog rau lub zog.
- Nws yog qhov zoo tshaj plaws rau kev qhia hnub rau hauv kev noj haus thaum cev xeeb tub. Lawv muaj cov tshuaj uas ua kom lub tsev menyuam muaj zog thiab pab txhawb cov txheej txheem ntawm kev yug menyuam. Tsis tas li ntawd, hnub muaj txiaj ntsig zoo rau lub siab lub ntsws. Yog li ntawd, lawv txo qhov kev pheej hmoo ntawm kev nyuaj siab tom qab yug me nyuam.
- Retinol pom nyob rau hauv cov hnub yuav ua rau koj cov plaub hau thiab rau tes noj qab nyob zoo.
- Cov hnub tswj cov quav, kho cov hnyuv microflora. Lub xub ntiag ntawm pantothenic acid hauv cov txiv hmab txiv ntoo qhuav ua rau muaj kev tsim cov txheej txheem metabolic hauv lub cev.
- Kev noj zaub mov sib tham yog tsim rau cov neeg uas muaj cov hniav qab zib, uas feem ntau tsis tuaj yeem ua tiav cov txheej txheem ntawm kev poob phaus vim lawv qhov kev quav yeeb quav tshuaj. Txhawm rau kom tsis txhob nce phaus ntxiv, thiab tom qab qhov kawg ntawm kev noj haus, noj cov hnub nrog tshuaj yej lossis lwm yam dej qab zib, es tsis txhob, piv txwv li, cov khoom qab zib ib txwm muaj.
Disadvantages ntawm hnub noj mov
- Kev noj zaub mov nruj heev. Txhawm rau tiv thaiv nws, koj yuav tsum qhia lub siab nyiam. Tej zaum koj yuav ntsib kev tshaib kev nqhis.
- Txawm hais tias muaj txiaj ntsig zoo ntawm hnub ntawm kev ua haujlwm ntawm lub plab zom mov, nrog rau lawv cov kev siv ntau, cov hnyuv tuaj yeem ua tau. Yog tias cem quav tshwm sim, nws yog qhov zoo tshaj kom tsis txhob noj zaub mov.
Rov ua raws li kev noj haus
Hauv kev xaus, yog tias koj xav tig mus rau hnub noj zaub mov dua, koj tuaj yeem ua nws tom qab so ntawm tsawg kawg ib hlis. Thiab nws yog ntshaw tias qhov ncua sij hawm ntev dua.
