txheem
Cuaj hlis coj txog kev hloov pauv hauv menyuam cov zaub mov. Lub hnub tau swb tawm ntawm niam txiv lub qhov muag, thiab koj tau txais qhov kev qhia, thiab dab tsi tuaj rau kuv tus menyuam? Yog tias chav noj mov nrog lus ntses buns thiab greasy burgers tsis haum koj, xav txog khoom noj txom ncauj zoo uas cov tub ntxhais kawm tuaj yeem nqa nrog koj.
Cov kev cai tseem ceeb rau lub tsev kawm ntawv thib ob Tshais - nws yuav tsum tau ua kom nruj thiab haum rau hauv lub hnab yas me me noj su-lub thawv, qhov tsawg kawg nkaus kom tau txais koj txhais tes thiab phau ntawv qias neeg, nyob twj ywm tshiab rau ob peb teev, thiab kom nws tuaj yeem noj txias.
Sandwich nrog nqaij
Tsis muaj hnyuv ntxwm, txawm tias "cov menyuam" cov lus lag luam yuav tsum tsis suav nrog hauv tus tub ntxhais kawm ntawv cov ntawv qhia zaub mov. Muaj ntau txoj hauv kev xaiv rau nqaij toppings - ci nqaij qaib lossis qaib ntxhw, nqaij nyuj mos. Txiav me me, tso rau ntawm cov roj uas yaj rau ntawm toast, ntxiv tswb kua txob lossis zaub xas lav - noj qab nyob zoo thiab qab qhaub cij npaj tau.
Pita mov ci roj
Sau rau pita qhob cij tuaj yeem sib txawv heev - zaub xam lav, khoom qab zib, nqaij, cheese. Sim ua cov cheese muag nrog Greek yogurt, zib ntab, thiab cov txiv ntoo zoo thiab txiv pears. Los yog zaub xam lav ntsuab nplooj, tswb kua txob, avocado, thiab nqaij qaib. Pita qhob cij tuaj yeem qhwv loaf, tab sis koj tuaj yeem ntim lawv, cim lawv nrog tus pas txhuam hniav.
Rooj zaum
Nov yog qhov kev xaiv ntawm qhaub cij lossis qhib qhaub cij hauv ib qho tom. Txuas cov txiv ntseej, tswb kua txob, ib daim ntawm cov nqaij ntshiv, thiab biscuit. Los yog daim ntawm cov txiv hmab txiv ntoo txiav - txiv tsawb, Apple, txiv hmab. Kev xaiv cheese - cheese nyuaj nrog nqaij thiab qhob cij. Tsuas yog qhov tsis zoo yog qhov tsis muaj cov ntses, tab sis lawv tuaj yeem npaj ua ntej los yog muab cais rau hauv lub ntim.
Ib lub noob taum
Koj tuaj yeem siv tsis yog tuna nkaus xwb tab sis kuj yog qee yam uas tsis muaj nqi. Qhov tseem ceeb tshaj plaws, ntses yuav tsum yog nws cov kua txiv thiab qhuav txaus kom tsis xau mus rau hauv cov qhaub cij. Nqa cov tuna, mash nrog rab rawg rau hauv ib qho muab tshuaj txhuam, thiab muab tso rau ntawm lub khob cij. Ntxiv cov zaub - zaub qhwv, zaub xas lav, lossis kua txob qab zib.
Lub hnab ntawv ntawm puff pastry
Txhawm rau txuag sijhawm, yuav cov khoom ua puff pastry, defrost thiab yob tawm, txiav rau hauv plaub fab. Nws tseem yuav sau cov hnab ntawv yav tom ntej. Nws tuaj yeem yog ib feem ntawm Apple sprinkled nrog piam thaj thiab cinnamon, txhoov pear, raisins nrog txiv ntoo, txiv tsawb. Ntxiv rau cov tsev cheese sau - qab zib lossis muaj qab, nqaij, ntses, cheese nrog tshuaj ntsuab.
Omelet nrog txhaws
Qhov zoo ntawm omelet yog tias nws yuav tuav tau daim duab thiab yuav tsis kis. Khoom noj txom ncauj protein ntau muag nrog ob peb teev thiab txhawb kom koj tus menyuam noj zaub mov kom zoo. Scrambled qe koj tuaj yeem nplawm nrog txhaws - zaub los yog tej daim nqaij, nceb lossis txiv ntseej, thiab koj tuaj yeem ci nyias thiab yog li yuav tsum muab qhwv rau hauv lub yob. Omelet zoo tos rau kev hloov pauv loj, yog tias koj qhwv nws hauv ntawv ci.
Qhov tseem ceeb tshaj plaws - ua ntej koj muab khoom txom ncauj rau koj tus me nyuam mus kawm ntawv, nws yog qhov yuav tsum tau "sim" nws qhov chaw nyob. Koj yuav tsum paub meej tias tus menyuam yuav nyiam cov zaub mov uas koj qhwv nrog nws thiab nws yuav noj txhua yam. Raws li peb tau hais hauv qhov pib, koj yuav tsis muaj kab, noj koj tus menyuam cov lus ntawm lub thawv noj su, lossis barter nrog phooj ywg rau qab zib chocolate.