txheem
Poob ceeb thawj nce txog 4 kg hauv 7 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 770 Kcal.
Kev noj zaub mov tsis ib txwm hais txog kev txwv kev noj zaub mov tseem ceeb lossis kev yoo mov. Koj tuaj yeem nrhiav tau txoj hauv kev, kev noj zaub mov uas tsis tsim txom lub plab zom mov, yog qhov sib npaug thiab tso cai rau koj pov tseg cov roj ballast. Nov yog qhov koj tuaj yeem hu ua "10 cov khoom noj" noj, uas kav ib lub lis piam.
Raws li kev poob phaus, ntawm no koj yuav tsum tau mus los ntawm tus kheej cov yam ntxwv ntawm lub cev thiab tus nqi ntawm phaus ntxiv muaj. Raws li kev txheeb xyuas ntawm cov neeg uas tau ntsib qhov kev poob phaus ntawm lawv tus kheej, ib tug neeg siv 1,5-2 kg hauv ib lub lis piam, thiab ib tug neeg tuaj yeem khav ntawm kev hais lus zoo rau 3-4 (thiab ntau dua) kg. Yog tias kev noj zaub mov zoo, thiab koj xav hloov kho koj daim duab me ntsis ntxiv, koj tuaj yeem txuas ntxiv mus rau 10 hnub.
10 Cov Khoom Noj Khoom Noj Khoom Haus
Raws li cov cai ntawm kev noj haus, 10 cov khoom noj tshwj xeeb yuav tsum muaj nyob hauv nws:
- nqaij qaib fillet (tsis muaj tawv nqaij);
- nqaij qaib qe (tuaj yeem hloov nrog cov qe quail);
- tsis muaj rog lossis 1% rog kefir;
- dib yaj;
- txiv lws suav;
- eggplant;
- zucchini los yog zucchini;
- cabbage (dawb thiab cauliflower);
- ntau yam nceb;
- txiv apples, nyiam dua ntsuab ntau yam (koj tuaj yeem hloov lawv nrog txiv kab ntxwv thiab txiv kab ntxwv).
Nws raug tso cai los ua ke cov khoom no raws li koj nyiam. Tab sis nws raug nquahu kom ua cov ntawv qhia zaub mov txawv, siv cov npe ntau tshaj plaws ntawm cov khoom noj uas hais txhua hnub. Qhov hnyav ntawm cov khoom noj txhua hnub yuav tsum tsis pub dhau 1,5 kg. Yog tias koj noj zaub mov tsawg, txo RDA me ntsis, tab sis tsis txhob tshaib plab. Cov neeg tsim khoom ntawm 10 Cov Khoom Noj Khoom Haus qhia tias muaj peb pluas noj tseem ceeb hauv ib hnub. Yog tias xav tau, koj tuaj yeem muaj khoom noj txom ncauj ntawm lawv (ntawm chav kawm, pub zaub mov).
Ntxiv cov khoom xyaw ntxiv tau tso cai, lawv siv yog nyob ntawm koj qhov kev txiav txim siab;
- 1 Pc. dos ib hnub;
- qej;
- txiv qaub kua txiv;
- dill, parsley;
- ntuj zib mu (tsis ntau tshaj 1 tsp rau pluas tshais los yog, nyob rau hauv heev mob, noj su);
- tshuaj yej unsweetened (nyiam dua ntsuab) thiab kas fes;
- txiv roj roj (1 tbsp. L.);
- khob cij dub (txog 30 g).
Piv txwv ntawm kev noj zaub mov ntawm "10 khoom noj" noj 5 hnub
hnub 1
Noj tshais: zaub xam lav ntawm dawb cabbage, ib tug boiled qaib qe thiab champignons (boiled los yog stewed); me me ntsuab txiv apples; kefir noj.
Noj su: boiled nqaij qaib fillet; stewed eggplant; dib thiab lws suav zaub xam lav; tshuaj yej.
Noj hmo: zucchini stewed nrog txiv lws suav; qhob cij dub; tshuaj yej ntsuab.
hnub 2
Noj tshais: 2 qaib qe, boiled los yog siav nyob rau hauv ib lub lauj kaub tsis muaj roj ntxiv; freshly ua applesauce; ib khob ntawm kefir.
Noj su: nqaij qaib fillet ci nyob rau hauv ntawv ci nrog nceb thiab txiv lws suav slices; ob peb tablespoons stewed cabbage; ib daim ntawm khob cij dub.
Noj hmo: stewed eggplant; txiv lws suav thiab dib zaub xam lav; tshuaj yej ntsuab.
hnub 3
Noj tshais: omelet ntawm 2-3 qaib qe, steamed; stewed zucchini; apple plus kefir.
Noj su: nqaij qaib fillet ci hauv qab eggplant; dib thiab lws suav zaub xam lav; ib daim ntawm qhob cij thiab ib khob tshuaj yej.
Noj hmo: dawb cabbage thiab dib zaub xam lav; ob peb tablespoons stewed nceb; tshuaj yej ntsuab.
hnub 4
Noj tshais: steamed zaub; ci txiv apples thiab tshuaj yej.
Noj su: cauliflower kua zaub; steamed nqaij qaib cutlet; ib daim ntawm khob cij dub.
Noj hmo: omelet ntawm 2 qaib qe, steamed los yog nyob rau hauv ib lub lauj kaub tsis muaj roj; tws dawb cabbage thiab ib khob ntawm kefir.
hnub 5
Noj tshais: ib omelet ntawm 2-3 qaib qe (los yog boiled qe); ci txiv lws suav thiab eggplants.
Noj su: kua zaub raws li eggplant, dawb cabbage thiab dos; ib daim ntawm boiled nqaij qaib fillet; dib thiab tshuaj yej.
Noj hmo: ib feem ntawm stewed champignons; ib khob ntawm kefir thiab apples.
Ceeb toom… Yog tias koj tshaib plab ntawm cov zaub mov tseem ceeb lossis ua ntej yuav mus pw, koj tuaj yeem poob dej nrog txiv apple lossis kefir tsawg tsawg.
Contraindications ntawm "10 khoom" noj
Kev ua raws li "10 yam khoom noj" tsis pom zoo thaum cev xeeb tub thiab lactation, nrog rau cov neeg uas muaj kab mob ntev (tshwj xeeb tshaj yog lawv exacerbation) lossis kab mob plab.
Cov txiaj ntsig ntawm 10 Cov Khoom Noj Khoom Noj
- Kev noj zaub mov "10 khoom" tuaj yeem raug ntaus nqi rau txoj kev sib npaug uas tsis ua rau lub cev tsis muaj zog, tsis ua rau tsis muaj zog thiab lwm yam tsis zoo "cov txiaj ntsig" ntawm cov khoom noj khoom haus.
- Koj tuaj yeem tsim cov ntawv qhia zaub mov los ntawm kev sib txuas cov khoom raws li koj xav tau. Koj tuaj yeem noj ntau yam zaub mov thiab tseem poob phaus.
- Yog tias koj qhia koj txoj kev xav thiab tsis tub nkeeg siv qee lub sijhawm hauv chav ua noj, cov tais diav yuav muaj tseeb tsis yog tsuas yog noj qab haus huv, tab sis kuj qab.
- "10 khoom" system yog yooj yim nqa, tsis ua rau koj tshaib plab, yog li nws yuav tsum tsis txhob ua mob rau lub cev noj qab haus huv. Yuav luag tag nrho cov khoom xyaw ntawm cov khoom noj muaj nyob rau txhua xyoo puag ncig. Cov txheej txheem no yuav pab txhim kho tus cwj pwm ntawm kev noj zaub mov kom zoo thiab tso cai rau, yog tias koj tsis tso tag nrho cov teeb meem, tom qab nws, khaws qhov hnyav tshiab rau lub sijhawm ntev. Thiab yog tias koj xav tau, los ntawm kev tswj hwm cov ntsiab lus calorie, koj tuaj yeem poob qhov hnyav ntxiv. Qhov kev ncua deb ntawm kilogram tshem tawm yog tswj hwm los ntawm ntau tus kws noj zaub mov thiab kws kho mob uas paub tias yuav tawm tsam qhov hnyav hnyav.
Koj yuav tsum tau them sai sai rau cov txiaj ntsig zoo uas tsis yog deprived ntawm cov khoom tam sim no hauv kev noj haus.
Ntawm tag nrho cov uas twb muaj lawm hom nqaij, nqaij qaib fillet yog cov feem ntau noj. Nws yog qhov zoo tshaj plaws ntawm cov protein uas yooj yim digestible uas lub cev yuav tsum tau ua kom zoo. Nqaij qaib muaj roj tsawg thiab muaj protein ntau, uas pab tsim kom muaj lub cev ntxim nyiam thiab lean. Nqaij qaib yog nplua nuj nyob rau hauv cov vitamins B, uas pab txhawb kev noj qab haus huv ntawm daim tawv nqaij, muaj txiaj ntsig zoo ntawm cov metabolism thiab kev ua haujlwm ntawm lub paj hlwb.
Cov qe qaib yog "tus tuav" ntawm cov protein ua tiav, uas suav nrog cov complex ntawm cov amino acids tseem ceeb. Tshwj xeeb, lawv muaj leucine, ib qho tseem ceeb amino acid uas tsis tuaj yeem pom nyob rau hauv xws li ntau hauv lwm yam zaub mov. Tias yog vim li cas qe (tshwj xeeb tshaj yog lawv cov protein tivthaiv) thiaj li nyiam cov neeg ncaws pob, uas saib xyuas lawv cov kev noj qab haus huv thiab lub cev zoo. Qe kuj muaj selenium, potassium, magnesium, calcium, hlau, phosphorus, vitamins ntawm pawg A, B, E, D.
Kefir yog ntau yam fermented mis nyuj cov khoom uas tswj cov txheej txheem digestive. Cia peb xav txog qhov tseeb tias kefir tshiab muaj cov nyhuv laxative, tab sis cov laus (ntau tshaj peb hnub), ntawm qhov tsis sib xws, ntxiv dag zog rau cov hnyuv. Kefir pab lub cev kom "tau" cov protein ntau, smooths tawm cov teeb meem hauv cov kab mob ntawm daim siab, plab hnyuv, txiav txiav thiab koom nrog hauv kev tiv thaiv lawv qhov tshwm sim.
Cucumbers muaj 95% dej thiab muaj cov ntsiab lus calorie tsawg (tsuas yog 15 lub zog ib 100 grams), yog li lawv yog cov pab zoo rau kev poob phaus. Cucumbers muaj fiber ntau, uas txhawb kev zom zaub mov kom zoo. Cov khoom plig ntawm cov xwm no muaj txiaj ntsig zoo rau cov neeg uas muaj kab mob ntawm lub plawv, lub siab, lub raum, kev txom nyem los ntawm metabolic polyarthritis, gout.
Ib tug txaus npaum li cas ntawm txiv lws suav nyob rau hauv cov zaub mov yuav pab kom txo tau cov theem ntawm cov roj cholesterol thiab pab nyob rau hauv kev tiv thaiv ntawm cov kab mob plawv. Cov kws tshawb fawb tau ua txoj kev tshawb fawb uas 28 hom zaub "tau koom nrog". Raws li nws cov txiaj ntsig, txiv lws suav tau lees paub tias yog cov neeg sawv cev zoo tshaj plaws ntawm cov khoom noj zaub (nrog rau taum ntsuab). Vim lawv cov concentration ntawm lycopene, txiv lws suav tshwj xeeb tshaj yog muaj txiaj ntsig rau cov pob txha noj qab haus huv. Kev noj cov txiv lws suav tsis tu ncua hauv kev noj zaub mov ua rau cov pob txha muaj zog, txo qis kev pheej hmoo ntawm kev raug mob thiab pob txha. Thaum tsis muaj cov zaub zoo nkauj no hauv cov ntawv qhia zaub mov, qhov tshwm sim ntawm kev sib ntsib nrog osteoporosis thiab lwm yam kab mob nce ntxiv.
Hauv zucchini, cov kws tshawb fawb pom qhov zoo tshaj plaws piv ntawm cov poov tshuaj thiab sodium. Qhov no muaj txiaj ntsig zoo rau cov dej sib npaug ntawm lub cev, pab lub cev hais lus zoo ntawm cov kua dej ntau dhau, cov khoom sib txuam tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Thiab qhov muaj ntau ntawm cov organic acids hauv zucchini ua rau lawv cov zaub mov zoo rau cov ntshav qab zib thiab cov neeg muaj kab mob plab.
Eggplant kuj tseem muaj txiaj ntsig zoo rau cov teeb meem plab hnyuv. Lawv kuj pab txhawb rau kev tiv thaiv thiab smoother chav kawm ntawm atherosclerosis, raws li lawv txo cov concentration ntawm cov roj cholesterol nyob rau hauv cov ntshav. Kev siv cov eggplants (thaum tsis muaj contraindications) yog pom zoo rau cov neeg laus uas muaj kab mob plawv, nquag edema. Eggplants tshuav qhov no rau cov poov tshuaj, uas pab tshem tawm cov dej ntau dhau ntawm lub cev thiab normalizes dej metabolism.
Cabbage yog nplua nuj nyob rau hauv cov vitamins ntawm pawg B, P, PP, E, carotene, fiber, poov tshuaj. Nws noj txhim kho plab hnyuv muaj nuj nqi, normalizing nws motility. Cabbage muaj txiaj ntsig zoo rau cov neeg mob ntshav siab, mob plab, thiab teeb meem gallbladder.
Ntawm ntau yam muaj txiaj ntsig zoo ntawm cov txiv apples, peb nco ntsoov tias lawv siv tau zoo heev rau kev ua haujlwm ntawm lymphatic system, tiv thaiv qhov hu ua hardening ntawm cov hlab ntsha thiab zoo kawg nkaus ntxuav cov ntshav. Cov txiaj ntsig ntawm txiv apples rau lub zeem muag, tawv nqaij, plaub hau thiab rau tes yog qhov tsis lees paub.
Cov nceb yog qhov tshwj xeeb vim tias lawv muaj qhov sib npaug zoo kawg nkaus ntawm cov tshuaj lom neeg lom neeg. Lawv yog cov khoom noj uas muaj calorie tsawg, yooj yim digestible khoom uas muaj li 18 amino acids. Cov khoom xyaw nceb muaj txiaj ntsig zoo rau lub paj hlwb, cov txheej txheem hematopoietic, thiab yog ib txoj hauv kev zoo los tiv thaiv ntau yam kab mob plawv. Kev tshawb fawb pom tau tias muaj kev tiv thaiv mob qog noj ntshav ntawm nceb.
Disadvantages ntawm 10 Khoom Noj Khoom Noj
- Kev noj zaub mov tuaj yeem nyuaj rau cov neeg uas nyiam noj cov khoom tsis zoo thiab tsis saib xyuas cov khoom noj qab haus huv.
- "Kaum" tej zaum yuav tsis haum rau cov neeg uas muaj lub hom phiaj ntawm kev poob ib tug loj npaum li cas ntawm kilograms nyob rau hauv ib tug txwv lub sij hawm. Cov txheej txheem no yuav tsis tso cai rau koj hloov koj daim duab sai sai, yog tias koj tsis txiav cov khoom noj ntau dhau.
Rov ua dua "10 yam khoom noj" noj
Nws tsis pom zoo kom rov ua "10 cov khoom" noj rau 1-2 lub hlis tom ntej tom qab ua tiav thawj zaug.