Kev noj haus tom qab lub plawv nres, 2 hlis, -12 kg

Qhov hnyav nce txog 12 kg hauv 2 hlis.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 930 Kcal.

Myocardial infarction yog ib qho kab mob txaus ntshai uas txaus ntshai tsis yog tsuas yog noj qab haus huv, tab sis kuj tseem muaj sia nyob. Txhua tus neeg uas yuav tsum tau yauv nws yuav tsum tau hloov kiag lub suab ntawm lub neej, nrog rau kev noj haus. Peb thov caw koj los kawm ntxaws ntxaws txog kev noj zaub mov noj, cov kev cai uas tau pom zoo kom ua raws tom qab lub plawv nres txhawm rau txhawm rau pab lub cev tiv taus cov kev mob tshwm sim ntawm tus mob no thiab tswj nws txoj haujlwm kom ntau li ntau tau.

Cov khoom noj yuav tsum tom qab lub plawv nres

Raws li kev txhais ntawm cov thev naus laus zis, myocardial infarction yog ib qho mob hnyav ntawm ischemic plawv. Ib lub plawv nres tshwm sim thaum muab ntshav rau txhua qhov ntawm lub plawv mob txiav tawm. Alas, raws li kev txheeb cais tau hais, lately no mob tau txais hluas. Yog tias ua ntej ntawd lub plawv nres tau tshwm sim hauv cov neeg muaj hnub nyoog tshaj 50 xyoo, tam sim no nws tshwm sim hauv peb caug thiab txawm tias tseem hluas. Nrog rau cov kev tshwm sim zoo li no ntawm lub plawv nres li mob ntshav qab zib mellitus, haus luam yeeb, haus dej cawv ntau dhau, cov keeb kwm, cov ntshav muaj roj, ua haujlwm lub cev qis, nws tseem muaj qhov hnyav dua. Tshaj qhov pom ntawm cov phaus ntxiv, ntau dua qhov kev pheej hmoo ntawm kev ntsib teeb meem plawv no. Yog li, nws raug nquahu kom ua zaub mov kom tsim nyog thiab tswj lub cev nyhav ua ntej.

Yuav ua li cas npaj zaub mov noj yog tias koj lossis cov neeg koj hlub tseem muaj lub plawv nres?

Kev noj zaub mov tom qab tuaj yeem tawg ua peb ntu. Hauv thawj theem, uas kav ntev li ib lub lim tiam, nws tsim nyog noj tsuas yog nqaij qaib lossis nqaij nyug, ntses ntshiv, qee qhov tawg zoo ib yam, mis thiab mis nyuj muaj roj tsawg. Koj tuaj yeem noj qe me me, tab sis nyiam dua steamed. Tsis tas li, cov ntawv qhia zaub mov tam sim no yuav tsum tau ntxiv nrog ntau yam cereals thiab zaub, tab sis tom kawg tau pom zoo kom noj hauv daim ntawv ntshiab. Taboo ua tiav tau txwv rau kev noj cov nqaij smoked, txhua lub ncuav qab zib, nyuaj cheese, kas fes, cawv, chocolate. Nco ntsoov noj ib feem, tsawg kawg 5 zaug hauv ib hnub, hauv qhov me me, yam tsis tau noj ntau dhau.

Tom ntej no 2-3 lub lis piam theem thib ob kav. Tam sim no koj yuav tsum tau ua cov ntawv qhia zaub mov los ntawm cov khoom saum toj no, tab sis nws twb tso cai tsis txhob zom zaub, tab sis siv lawv hauv lawv daim ntawv li niaj zaus. Thiab nyob rau hauv thawj thiab thib ob theem, koj yuav tsum noj txhua yam tsis muaj ntsev. Cov zaub mov kuj tseem muaj feem.

Qhov thib peb theem yog hais txog qhov hu ua caws pliav. Nws pib txij li plaub lub lis piam tom qab lub plawv nres. Nyob rau lub sijhawm no, cov khoom noj uas tsis muaj calorie tsawg, uas yog lard, fatty nqaij, ntses, hnyuv ntxwm khoom, fatty mis nyuj, txiv maj phaub roj, legumes, radishes, spinach, sorrel, yuav khoom qab zib, high-calorie pastries thiab lwm yam teeb meem xws li. zaub mov ceev yuav tsum tau tso tseg. Tsis tas li ntawd, koj yuav tsum tsis txhob haus dej cawv thiab caffeinated dej qab zib. Tam sim no koj tuaj yeem ntxiv ntsev me ntsis. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas nws cov nyiaj, uas, txhawm rau tsis ua mob rau kev noj qab haus huv, yuav tsum muaj txog li 5 g ib hnub. Thaum xub thawj, nws yog qhov zoo dua los txwv koj tus kheej rau 3 grams thiab ntsev cov zaub mov tam sim ua ntej noj nws, thiab tsis yog thaum lub sijhawm npaj. Tam sim no, ntxiv rau cov zaub mov tau tso cai ua ntej, nws tsim nyog kho cov khoom noj nrog txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, prunes, thiab lwm yam). Lawv yuav saturate lub cev nrog poov tshuaj, uas yog tshwj xeeb tshaj yog xav tau nyob rau lub sij hawm no kom sai normalize lub plawv. Koj yuav tsum noj ntses thiab nqaij nruab deg kom txaus kom noj qab nyob zoo iodine nkag mus rau hauv lub cev.

Nws yog tsim nyog teev cia tias ntawm kev noj zaub mov tom qab lub plawv nres, koj yuav tsum tau haus cov kua nruab nrab - li 1 liter (siab kawg 1,5) txhua hnub. Ntxiv mus, lub peev xwm no suav nrog kua, teas, kua zaub, ntau yam dej haus, nrog rau cov khoom noj ntawm cov khoom ua kua zoo ib yam.

Lub sijhawm rau theem peb yuav tsum yog txiav txim los ntawm koj tus kws kho mob. Tab sis nyob rau lub neej tom qab, nws yog ib qho tsim nyog yuav tsum ua raws qee txoj cai ntawm kev noj zaub mov, vim tias cov tib neeg uas muaj mob plawv nres yuav muaj kev pheej hmoo. Kev rov huam mob tuaj yeem tshwm sim. Xav txog cov lus pom zoo hauv qab, cov hauv qab uas koj yuav txo qis qhov phom sij ntawm qhov tshwm sim no.

  • Koj yuav tsum noj cov txiv hmab txiv ntoo thiab zaub. Koj cov khoom noj yuav tsum yog cov khoom noj muaj txiaj ntsig zoo thiab ua kom siav. Nqaij tsawb thiab muab cub rau noj. Tab sis zam lub xub ntiag ntawm kib, cov kaus poom, cov zaub mov uas tsis paub txog ntawm cov zaub mov. Tsis tas li, tsis txhob noj cov txiv ntoo thiab zaub uas siav hauv creamy lossis lwm cov roj ntsha uas tsis muaj roj.
  • Muab fiber ntau hauv koj cov khoom noj. Fiber muaj ntau lub zog zoo. Nws yog ib qho zoo kawg nkaus ntuj sorbent, muaj txiaj ntsig zoo rau kev txhim kho kho lub cev kom ua haujlwm ntawm txoj hnyuv thiab pab rau sai dua qhov pib ntawm satiety. Cov tseem nplej, qhob cij wholemeal, thiab cov txiv hmab txiv ntoo thiab zaub uas hais saum toj no yog qhov zoo ntawm cov khoom siv fiber ntau.
  • Noj cov zaub mov muaj protein ntau hauv kev hauj sim. Tom qab kev txom nyem lub plawv nres, koj yuav tsum tsis txhob tso cov protein ntau ntawm cov zaub mov noj, tab sis nws kuj tsis pom zoo kom ua kom overload cov zaub mov nrog lawv. Ib pob ntawm tsev cheese lossis 150-200 g ntawm cov ntses ntshiv (nqaij nruab deg) lossis cov nqaij ntshiv tau yooj yim sau cov kev xav tau txhua hnub rau cov khoom noj protein.
  • Txo koj kev nqus ntawm cov cholesterol. Kev nce qib roj cholesterol nce qhov tshwm sim ntawm ob qho tib si ntsib nrog thawj lub plawv nres thiab rov tshwm sim ntawm qhov tshwm sim. Vim li no, nws tseem ceeb heev uas yuav tsum tswj kom cov roj cholesterol ntau dhau tsis nkag mus rau hauv lub cev nrog rau cov zaub mov. Nco ntsoov tias cov roj cholesterol, ntxiv rau cov khoom noj ceev thiab cov hnyuv ntxwm, muaj ntau ntau hauv offal (offal, siab, plawv, hlwb), salmon thiab sturgeon caviar, txhua hom nqaij rog, lard.
  • Tswj kev noj ntsev kom tsawg. Nws yog txwv tsis pub noj cov khoom noj qab ntsev. Firstly, nws nce ntshav siab, thiab qhov thib ob, nws txo qhov ua tau zoo ntawm cov tshuaj tau noj, uas yog vim muaj cov neeg mob tom qab qhov kev phom sij txaus ntshai. Ntsev tseem pab ntxiv lub luag haujlwm hnyav dua ncaj qha rau lub siab thiab cov hlab ntshav, vim nws khaws cov dej hauv lub cev thiab ua rau cov kabmob no ua haujlwm tsuas yog hnav thiab tsim kua muag.
  • Saib koj cov feem thiab calories. Raws li ua ntej, nws raug nquahu kom ua raws li cov zaub mov feem, tsis noj ntau dhau thiab tib lub sijhawm tsis ntsib txoj kev tshaib plab. Nws yog ib qho tseem ceeb uas koj xav tias lub teeb thiab puv txhua lub sijhawm. Sim khaws cov khoom noj hauv lub sijhawm tsis pub tshaj 200-250 g, thiab tsis txhob gorge koj tus kheej sai ua ntej cov teeb tawm. Cov kev xaiv zaub mov zoo: peb pluas noj tag nrho ntxiv rau ob qho khoom noj txom ncauj. Nws kuj tseem ceeb kom tsis txhob noj cov calories ntau tshaj qhov koj yuav tsum tau. Kev nplua nuj ntawm cov laij lej online pab kom laij cov naj npawb tseeb ntawm cov zog, uas yuav ua rau koj tsis txhob nce phaus ntxiv (tom qab tag nrho, qhov tseeb no tseem nce kev pheej hmoo ntawm lub rooj sib tham nrog kev mob plawv). Yog tias koj xav kom poob ceeb thawj, koj yuav tsum noj zaub mov kom tsawg-tsawg.

Yuav kom xaus lub ntsiab, cia peb sau cov npe khoom noj uas pom zoo rau cov neeg uas tau raug mob plawv nres:

- Ntau yam cereals;

- cov khoom noj muaj roj tsawg thiab cov khoom noj siv mis;

- Cov nqaij ntshiv dawb;

- Cov ntses ntshiv;

- zaub (tshwj tsis yog rau cucumbers);

- txiv hmab txiv ntoo thiab cov txiv ntoo ntawm hom tsis muaj hmoov nplej;

- Zaub ntsuab;

- zib ntab;

- cov txiv hmab txiv ntoo qhuav.

Ntawm cov kua, ntxiv rau hauv dej, qhov nyiam kom yuav tsum tau muab rau cov kua txiv (tsis yog khw-yuav), cov sau, teas (feem ntau ntsuab thiab dawb).

Cov pluas noj zaub mov tom qab lub plawv nres

Ib qho piv txwv ntawm kev noj zaub mov rau thawj theem ntawm kev noj haus tom qab lub plawv nres

Pluas tshais: puree oatmeal, uas koj tuaj yeem ntxiv mis me me; tsev cheese (50 g); tshuaj yej nrog mis.

Khoom txom ncauj: 100 g ntawm applesauce.

Noj su: ib lub tais ntawm kua zaub ua noj hauv cov zaub zaub; ib daim ntawm cov nqaij ntshiv uas tsis yog nqaij tawv; carrots (mashed los yog mashed), me ntsis sprinkled nrog zaub zaub; ib nrab khob ntawm txiv hmab txiv ntoo hauv tsev jelly.

Noj su thaum tav su: 50 g ntawm tsev cheese thiab 100 ml ntawm rosehip broth.

Noj hmo: stewed ntses fillet; ib feem ntawm pureed buckwheat porridge; tshuaj yej nrog ib daim ntawm txiv qaub.

Thaum tsaus ntuj: ib nrab ib khob ntawm prune broth.

Piv txwv ntawm kev noj haus rau theem ob ntawm kev noj haus tom qab lub plawv nres

Noj tshais: ib qho omelet los ntawm cov protein ntawm ob lub qe; semolina porridge siav nrog txiv hmab txiv ntoo puree; tshuaj yej nrog ntxiv mis nyuj.

Khoom txom ncauj: txog li 100 g ntawm curd thiab ib khob ntawm rosehip broth.

Noj su: ib lub tais ntawm cov neeg tsis noj nqaij muaj roj tsawg borscht; kwv yees li 50 g ntawm nqaij nyug fillet; ob peb diav ntawm mashed qos yaj ywm; ib nrab khob ntawm txiv hmab txiv ntoo hauv tsev jelly.

Cov khoom noj txom ncauj yav tav su: kua txiv me me ci.

Noj hmo: ib daim npau npau ntses; zaub ntug hauv paus puree thiab txiv qaub tshuaj yej.

Thaum tsaus ntuj: mus txog 200 ml ntawm cov rog uas tsis muaj rog kefir.

Ib qho piv txwv ntawm kev noj haus rau qib peb ntawm kev noj haus tom qab lub plawv nres

Noj tshais: buckwheat nrog butter; ib daim ntawm cov rog uas muaj rog tsawg thiab tshuaj yej nrog mis nyuj.

Khoom txom ncauj: tsev cheese nyob hauv lub tuam txhab ntawm kefir lossis mis nyuj (150 g); rosehip broth (iav).

Noj su: oat thiab zaub kua zaub yam tsis tau kib; boiled nqaij qaib fillet (li 100 g); beets stewed nyob rau hauv qis-rog qaub cream sauce.

Noj su thaum tav su: ob peb txig ntawm cov kua tshiab lossis ci.

Noj hmo: hau ntses thiab ob peb dia mashed qos yaj ywm.

Thaum tsaus ntuj: kwv yees li 200 ml ntawm kefir.

Noj haus tsis sib haum tom qab lub plawv nres

Nws yog tsis yooj yim sua kom ua raws li kev noj haus tom qab lub plawv nres nyob rau hauv nws daim ntawv ntshiab nyob rau hauv lub xub ntiag ntawm concomitant kab mob los yog ib qho kev tsis haum tshuaj rau cov khoom npaj. Hauv qhov no, koj yuav tsum tau kho cov txheej txheem rau koj tus kheej, siv koj tus kws kho mob.

Cov txiaj ntsig ntawm kev noj zaub mov tom qab lub plawv nres

  1. Kev noj haus tom qab lub plawv nres pab txo qis cov kev mob tshwm sim sai li sai tau, thiab tseem muaj cov txiaj ntsig zoo ntawm lub cev thiab kev noj qab haus huv feem ntau.
  2. Nws cov hauv paus ntsiab lus tsis cuam tshuam rau kev noj zaub mov kom zoo, uas txhais tau hais tias nrog kev ua kom zoo ntawm cov ntawv qhia zaub mov, txhua yam tshuaj uas tsim nyog rau lub cev yuav nkag mus rau nws hauv qhov sib npaug.
  3. Nws kuj yog qhov zoo uas cov zaub mov tsis yog meager. Ntawm cov zaub mov zoo li no, koj tuaj yeem noj cov zaub mov txawv heev, yam tsis muaj kev cuam tshuam kev cuam tshuam.
  4. Yog tias tsim nyog, kho cov ntsiab lus cov calories, koj yuav tsis tsuas txhim kho koj lub cev, tab sis kuj maj mam, tab sis zoo, poob phaus ntau dhau.

Qhov tsis zoo ntawm kev noj haus tom qab lub plawv nres

  • Qhov tsis zoo ntawm qhov kev noj zaub mov tom qab lub cev tsis noj tshuaj suav nrog qhov tseeb tias qee cov zaub mov uas tib neeg nyiam ntau tus neeg yuav tsum tau muab pov tseg mus ib txhis.
  • Feem ntau koj yuav tsum tau hloov kho koj cov kev noj haus thiab kev noj haus kom zoo dua qub, ua kom nws muaj sia tshiab.
  • Tau siv los ntawm kev ua neej tshiab tuaj yeem siv sijhawm thiab lub dag zog.

Kev rov noj zaub mov tom qab lub plawv nres

Kev mob siab rau txoj kev noj qab haus huv tom qab lub plawv nres yog ib qho tsim nyog rau lub neej. Lub peev xwm ntawm kev mob siab los ntawm kev noj haus lossis, sib hloov, rov qab mus rau kev noj zaub mov nruj dua, yuav tsum tau tham nrog kev nthuav dav nrog tus kws tshaj lij.

Sau ntawv cia Ncua