Kev noj tshuaj rau mob caj dab, 4 lub lis piam, -12 kg

Poob ceeb thawj txog 12 kg hauv 4 lub lis piam.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1000 Kcal.

Arthritis yog hais txog cov kab mob inflammatory ntawm cov pob qij txha. Yog tias koj pib hnov ​​​​mob hauv pob qij txha (qhov no tshwm sim tshwj xeeb tshaj yog thaum taug kev), ces koj yuav tsum sab laj nrog kws kho mob. Nws zoo li qhov no yog li cas tus kab mob sib koom ua ke qhia nws tus kheej.

Txhawm rau txo qis qhov tsis zoo ntawm kev mob caj dab, nws raug nquahu kom ua raws li kev noj zaub mov tshwj xeeb. Qhov kev xyaum no pab txo lub cev hnyav (yog tias tsim nyog), txo qhov o, mob thiab mob hauv pob qij txha.

Khoom noj khoom haus rau kev mob caj dab

Dab tsi ua rau mob caj dab? Raws li cov ntaub ntawv tshawb fawb, qhov tseeb ntawm tus kab mob no tsis tau txiav txim siab, tab sis cov hauv qab no yog suav tias yog qhov ua rau muaj kev cuam tshuam ntau tshaj plaws:

- kis kab mob;

- tau txais kev raug mob;

- rog dhau;

- kev tsis haum tshuaj;

- kab mob metabolic;

- tsis muaj cov vitamins.

Yog li ntawd yuav tsum tsis txhob noj los ntawm cov neeg mob mob caj dab?

  • Muaj zog kas fes thiab tshuaj yej. Nws yog ib qho tsim nyog muab cov dej qab zib no, vim tias lawv txoj kev tsim txom tuaj yeem ua rau cov calcium leaching vim muaj ntau ntawm caffeine hauv lawv. Qhov no ua rau mob caj dab loj dua.
  • Nqaij tais diav. Tsiaj cov khoom muaj arachidonic (polyunsaturated omega-6 fatty) acid. Nws tawg hauv tib neeg lub cev rau hauv eicosanoids. Tus nqi thiab qhov sib npaug ntawm cov lipids no cuam tshuam rau cov pob txha noj qab haus huv, ntshav siab, thiab cov hlab plawv.
  • Cawv. Kev haus dej haus cawv tso tawm dopamine thiab adrenaline rau hauv lub cev. Lawv tuaj yeem ua rau cov kab mob hnyav zuj zus ntxiv, vim lawv nce qhov mob ncaj qha rau hauv cov ntaub so ntswg ntawm cov pob qij txha. Thiab cov qib ntawm calcium tseem ceeb nyob rau tib lub sijhawm txo qis, vim yog cov ntaub ntawv o. Raws li qhov tshwm sim, cov kua dej hauv lub hnab periarticular nce, uas ua rau muaj zog ntxiv thiab thinning ntawm cov ntaub so ntswg cartilaginous ntawm cov pob qij txha. Nws yog qhov txaus ntshai tshwj xeeb los muab cov dej cawv sib xyaw nrog kev noj tshuaj. Nco ntsoov piav qhia qhov no kom meej nrog koj tus kws kho mob kom tsis txhob muaj qhov tshwm sim loj.
  • Khoom qab zib (nrog rau zib mu). Cov piam thaj ntau, uas cov zaub mov no nplua nuj nyob hauv, tuaj yeem cuam tshuam rau cov pob qij txha, ua rau lawv deformation. Nws kuj tseem paub tias cov khoom qab zib ua rau qhov hnyav nce, uas yog qhov tshwj xeeb tshaj yog tsis xav tau hauv kev mob caj dab.
  • Ntsev. Nws yog ib qho tsim nyog tawm hauv qhov tsawg kawg nkaus ntawm cov muaju dawb vim tias lawv pab ua kom cov ntsev tso rau hauv thaj tsam ntawm cov pob qij txha. Yog li ntawd, cov pob txha loj zuj zus, thiab o tuaj. Qhov kev pheej hmoo ntawm kev tsim mob thiab mob yog nce.
  • Fabkis fries, crackers, chips, khoom noj ceev. Trans fats nyob rau hauv qhov no, muab nws me me, tsis yog cov khoom siv tau zoo tshaj plaws, ua rau lub cev hnyav, kev ua haujlwm tsis zoo, thiab, yog li ntawd, ua rau tus neeg mob mob caj dab.
  • Tsis tas li ntawd, nrog kev mob caj dab, nws raug nquahu kom tso tseg kev siv daim siab cod, butter, qe qe, eggplants, txiv lws suav, qaub cream. Cov khoom noj no pab txhawb kev txhim kho ntawm gout thiab, vim li ntawd, gouty mob caj dab.

Ua raws li kev noj zaub mov nruj yog tsim nyog rau exacerbations ntawm mob caj dab. Thiab thaum lub sij hawm tshem tawm, cov kev cai ntawm kev noj haus tsis nruj, nws raug nquahu kom tsis suav cov khoom noj uas muaj calorie ntau ntau, muaj roj tsawg. Tau kawg, koj tus kws kho mob yuav pab koj piav qhia txog kev noj zaub mov kom ntxaws ntxiv.

Nco ntsoov tias muaj qee yam khoom noj muaj txiaj ntsig tshaj plaws. Nws tsim nyog tsom rau nws los pab lub cev tiv thaiv kab mob. Ua tib zoo mloog cov khoom zoo li no.

  • Salmon. Cov ntses no tsuas yog ib qho kev sib tw hauv cov ntsiab lus ntawm omega-3 acids, uas pab txo qis kev sib koom tes kom sai li sai tau. Qhov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no yog ntses tsa nyob rau hauv cov qus. Yog hais tias txoj kev loj hlob ntawm cov ntses tau tshwm sim nyob rau hauv ib qho chaw tsim khoom, nws kuj muaj cov khoom tsim nyog, tab sis nyob rau hauv ntau me me. Salmon kuj yog nplua nuj nyob rau hauv vitamin D3, uas kuj zoo heev rau cov pob txha.
  • Almond. Almonds muaj ntau cov vitamin E. Nws, raws li kev noj haus tsis tu ncua, pab ntxiv dag zog rau sab nrauv ntawm lub hnab articular. Qhov no yuav pab txo kom tsawg ntawm cov dawb radical puas rau pob qij txha. Yog tias koj muaj kev tsis haum rau almonds, koj tuaj yeem hloov cov txiv laum huab xeeb lossis cov noob paj noob hlis. Vitamin E kuj muaj nyob rau hauv lawv, tab sis nyob rau hauv txo kom muaj nuj nqis.
  • Kua txiv. Cov txiv hmab txiv ntoo no pab lub cev tsim collagen, uas yog lub hauv paus ntawm pob txha mos hauv cov pob qij txha. Txhawm rau kom ntseeg tau tias nws cov khoom khaws cia hauv lub cev tsis tag, sim noj tsawg kawg ib lub txiv apple txhua hnub.
  • taum dub. Nws yog hom taum no uas muaj txiaj ntsig zoo tshaj plaws rau kev mob caj dab vim muaj ntau cov tshuaj tua kab mob antioxidants uas tua cov dawb radicals. Koj tuaj yeem noj lwm cov taum. Nyob rau hauv txhua rooj plaub, nws yog qhov zoo dua tsis qhia nws mus rau hauv kev noj haus txhua.
  • Kale. Nws muaj ntau cov calcium, uas yog qhov tseem ceeb rau peb cov pob txha.
  • Broccoli. Ib tug txheeb ze ntawm kale, broccoli kuj nplua nuj nyob rau hauv calcium.
  • Ginger. Lub hauv paus ntawm cov nroj tsuag zoo kawg nkaus relieves nkees thiab txo qhov mob. Tsis tas li ntawd, Ginger muaj peev xwm txo qis kev tsim cov enzymes uas ua rau mob hauv pob qij txha.

Koj yuav tsum ua tib zoo mloog cov lus pom zoo hauv qab no. Kev noj zaub mov txhua hnub yuav tsum muaj ntau hauv txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub (tshwj tsis yog txiv lws suav thiab dos ntsuab). Haus kefir thiab fermented ci mis nyuj (yog tias koj xav kom poob phaus, ces xaiv cov khoom uas muaj roj tsawg), tab sis tso mis nyuj. Tsev cheese kuj tseem muaj kev ntseeg siab los ntawm cov khoom fermented mis nyuj. Sim xaiv cov nqaij ntshiv, nqaij qaib thiab luav nqaij (tsis muaj tawv nqaij) tshwj xeeb tshaj yog pom zoo.

Nws raug nquahu kom noj 4 zaug hauv ib hnub. Nws yog qhov zoo tshaj plaws los pib thaum sawv ntxov nrog txiv hmab txiv ntoo thiab zaub. Tsis txhob noj 3-4 teev ua ntej teeb tawm. Raws li qhov loj ntawm cov ntu, lawv yog tus kheej thiab nyob ntawm qhov xav tau ntawm ib tus neeg. Yog tias koj xav kom poob phaus, tau kawg, sim ua kom koj cov khoom me me, tab sis tsis yog txog thaum koj tshaib plab. Txawm li cas los xij, khaws cia hauv nruab nrab thiab tsis txhob overeat. Tom qab tag nrho, lub plab distended yog kom meej meej tsis muaj txiaj ntsig rau koj.

Mob caj dab noj zaub mov

Ib qho piv txwv ntawm cov zaub mov noj rau kev mob caj dab rau 7 hnub

hnub 1

Noj tshais: txiv apples thiab txiv tsawb zaub xam lav; tshuaj yej tsis muaj zog.

Noj tshais thib ob: ib khob zaub broth.

Noj su: zaub kua zaub nyob rau hauv tsawg-rog broth; zaub xam lav ntawm dib, zaub ntug hauv paus, celery, maj mam sprinkled nrog zaub roj; ib co stewed taum nrog ci salmon; rau khoom qab zib, koj tuaj yeem noj ob peb plums.

Noj hmo: boiled beets thiab parsnips; mov stewed nrog zucchini; ci txiv apples los yog ib khob ntawm kefir.

hnub 2

Noj tshais: ib pawg ntawm txiv hmab txiv ntoo ntxiv rau ib qho avocado; ib khob ntawm tshuaj ntsuab unsweetened tshuaj yej.

Noj tshais thib ob: cov nqaij dawb ntawm ob peb lub qe qaib, boiled los yog siav nyob rau hauv ib lub lauj kaub tsis ntxiv roj.

Noj su: ci nqaij qaib mis nrog cov zaub tsis muaj hmoov txhuv nplej siab, me ntsis seasoned nrog zaub roj; zaub zaub tsis muaj rog; txiv duaj los yog lub tais ntawm berries.

Noj hmo: tsawg-rog tsev cheese casserole, muaj pes tsawg leeg ntawm uas muaj peev xwm yuav varied nrog ib tug me me ntawm cov txiv hmab txiv ntoo los yog zaub; zaub xam lav ntawm raw carrots, grated; ib khob ntawm fermented ci mis nyuj (koj tuaj yeem haus nws tam sim ntawd tom qab noj hmo los yog ua ntej yuav mus pw).

hnub 3

Noj tshais: buckwheat nrog prunes los yog lwm yam txiv hmab txiv ntoo qhuav; tshuaj yej ntsuab.

Noj tshais thib ob: txiv apples, nyoos los yog ci.

Noj su: ob peb cov ntses uas tsis muaj rog; mashed qos yaj ywm (tsuas yog tsis muaj butter); cabbage zaub xam lav nrog ntau yam tshuaj ntsuab thiab ib tug nco ntawm zaub roj; zaub zaub; compote tsis muaj suab thaj los ntawm cov txiv hmab txiv ntoo qhuav.

Noj hmo: steamed nqaij qaib mis thiab cauliflower; rau khoom qab zib, koj tuaj yeem noj me ntsis tsev cheese nrog berries.

hnub 4

Noj tshais: ob peb slices ntawm melon; ib khob ntawm cranberry kua txiv.

Noj tshais thib ob: tsev cheese casserole los yog tsuas yog ob peb dia ntawm cov tsev cheese (nws muaj peev xwm nrog qee cov berries).

Noj su: nqaij ntses tsis muaj rog nrog millet; ci taum; zaub xam lav ntawm dib thiab lettuce.

Noj hmo: ntses los yog nqaij qaib steamed cutlets; tshiab cabbage thiab carrots nyias; ib tug puv tes ntawm raisins thiab 200 ml ntawm kefir.

hnub 5

Noj tshais: ib chav omelet los ntawm ob lub qe dawb; zaub xam lav ntawm radish thiab tshiab dib; tshuaj yej ntsuab.

Noj tshais thib ob: ob peb lub txiv apples.

Noj su: ib feem ntawm beetroot thiab ob peb daim ntawm ci luav nqaij nyob rau hauv lub tuam txhab ntawm stewed zucchini; unsweetened txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav compote.

Noj hmo: steamed ntses nrog stewed taum; ib khob kua txiv hmab txiv ntoo los yog kefir (fermented ci mis nyuj siv tau).

hnub 6

Noj tshais: buckwheat porridge tsis muaj roj; qee cov sauerkraut (koj tuaj yeem hloov nws nrog zaub xam lav ntawm cov zaub qhwv tshiab thiab zaub ntsuab).

Noj tshais thib ob: ib txhais tes ntawm cov berries tshiab.

Noj su: zaub kua zaub, lub ntsiab Cheebtsam uas tau pom zoo kom yog qos yaj ywm, carrots thiab ntsuab peas; ib co boiled mov nrog ib daim ntawm ci los yog boiled nqaij qaib; ib khob ntawm compote.

Noj hmo: curd pudding thiab ib khob ntawm kefir.

hnub 7

Noj tshais: boiled qe (protein); tsev cheese casserole; ib khob tsis muaj zog kas fes (nyiam dua chicory) los yog tshuaj yej tshuaj ntsuab.

Noj tshais thib ob: txiv apple-carrot zaub xam lav, maj mam seasoned nrog yogurt los yog tsawg-rog qaub cream; ib khob ntawm freshly squeezed kua txiv apricot.

Noj su: cabbage kua zaub, nqaij cov khoom nyob rau hauv uas nws yog undesirable ntxiv; ib daim ntawm boiled ci nqaij qaib mis thiab ob peb ci qos yaj ywm; qhuav apricots thiab prunes compote.

Noj hmo: ib feem ntawm buckwheat porridge; carrot casserole los yog tsuas yog carrots nyoos; ib khob ntawm yogurt.

Diet contraindications rau mob caj dab

  • Ib qho contraindication rau kev ua raws li kev noj haus yog kab tias muaj cov kab mob uas xav tau cov khoom noj tshwj xeeb.
  • Tsis tas li, tau kawg, koj tsis tas yuav haus cov khoom lag luam yog tias koj tau muaj kev fab tshuaj rau nws.

Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Arthritis

  1. Kev noj zaub mov zoo sib npaug, nws cov ntawv qhia zaub mov yog nplua nuj nyob rau hauv ntau yam tseem ceeb.
  2. Kev noj zaub mov kom zoo tuaj yeem pab koj tswj kev noj qab haus huv, txhim kho kev sib koom tes, thiab, yog tias tsim nyog, poob phaus.
  3. Yog tias koj tsis paub meej tias cov ntsiab lus calorie ntawm koj cov zaub mov yog qhov qub, suav cov calories, tsawg kawg thaum thawj lub sijhawm ntawm kev noj zaub mov.

Disadvantages ntawm kev noj haus rau kev mob caj dab

Qee tus neeg yuav pom tias nws nyuaj rau muab cov khoom noj uas paub (tshwj xeeb, nws yuav nyuaj rau cov neeg nyiam khoom qab zib). Ua kom tsis muaj cov khoom noj uas koj nyiam los ntawm kev noj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav.

Re-dieting rau mob caj dab

Txawm hais tias nws tsim nyog rov qab noj mov, yuav ua li cas thiab thaum twg, yuav tsum tau txiav txim siab nrog koj tus kws kho mob. Nws yog ib txwm tsim nyog ua raws li nws cov hauv paus ntsiab lus.

Sau ntawv cia Ncua