Kev noj haus rau cov ntshav pab pawg 2, 7 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 900 Kcal.

Cov neeg muaj ntshav A (II) hu ua “cov neeg ua liaj ua teb”. Raws li keeb kwm, qhov no cuam tshuam nrog qhov tseeb tias kwv yees li 20 txhiab xyoo dhau los, kev ua liaj ua teb tau pib tsim, thiab tib neeg tau pom cov neeg ua liaj ua teb. Raws li kev txheeb cais, tam sim no yuav luag 38% ntawm cov tib neeg muaj ntshav hom II. "Cov neeg ua liaj ua teb" tau txawv los ntawm lub plab zom mov, tiv thaiv lub cev muaj zog txaus, lawv hloov tau yooj yim rau cov kev mob tshiab, thiab txoj hauv kev zoo tshaj plaws los daws cov kev ntxhov siab rau lawv yog kom siab nqig. Hnub no peb yuav los paub koj txog txoj cai kev noj haus tau pom zoo kom ua raws li cov neeg uas muaj ntshav ntawm cov pab pawg ob ntws.

Xav noj cov zaub mov rau cov pab pawg 2

Ua ntej, cia peb tig los saib xyuas "cov neeg ua liaj ua teb" rau cov npe khoom noj uas ua rau poob phaus lossis rog nce.

Rau cov zaub mov uas tuaj yeem ua rau nce zuj zus ntawm cov phaus ntxiv, suav nrog cov khoom zoo li no.

• Cov khoom noj nqaij. Nws yog qhov zoo dua kom tshem tawm cov nqaij los ntawm kev noj haus. Nws tsis zoo digested thiab tsis tag absorbed los ntawm koj lub cev, uas ua rau tsub zuj zuj ntawm cov rog thiab toxins.
• Mis los. Koj lub cev ua haujlwm tsis zoo ntawm kev zom cov zaub mov muaj protein ntau, hloov mus rau hauv cov rog lub cev. Kev siv cov mis pab ua rau kom cov kev zom zaub mov hauv lub cev kom qeeb.
• Lima thiab taum zaub. Cov khoom plig ntawm cov xwm tsis zoo yog "phooj ywg" nrog cov enzymes zom thiab tuaj yeem ua rau cov metabolism hauv qeeb.
• Cov nplej. Cov cereal no ua rau cov nyhuv hauv insulin, uas tuaj yeem ua rau muaj ntau yam mob.

RUAS RUS, pab hauv kev poob phaus cov neeg ntawm cov pab pawg ntshav thib ob muaj cov khoom noj hauv qab no hauv cov khoom noj.

• Soy. Cov tswv cuab ntawm tsev neeg legume no yog ib qho ntawm cov nroj tsuag qub tshaj plaws uas tib neeg pib cog qoob loo. Soy yog nrov heev nrog cov neeg tsis noj nqaij vim nws cov khoom noj muaj txiaj ntsig. Nws siv tso cai rau koj sai sai tiv nrog kev tshaib kev nqhis yam tsis muaj "khoom plig" hauv daim ntawv ntawm calories ntxiv. Soy khoom yog absorbed zoo los ntawm lub cev ntawm "cov neeg ua liaj ua teb" thiab ua kom cov txheej txheem digestive.
• Ntau yam roj zaub. Kev siv cov roj zaub hauv cov zaub mov txhim kho kev zom zaub mov, txhawb kev nqus khoom noj kom zoo thiab txo qhov o.
• Pineapples. Cov kua txiv hmab txiv ntoo muaj ntau hom muaj cov vitamins. Cov txiv no ua kom pab tau cov metabolism. Bromelain, ib qho tshwj xeeb ntawm cov txiv puv luj, yog qhov zoo heev ntawm kev zom cov protein thiab txo qhov mob hauv lub cev.
• Zaub. Yuav luag txhua yam khoom plig ntawm cov xwm txheej muaj cov calories tsawg, tab sis lawv pab kom satiety zoo thiab tsis pub peb noj ntau dhau. Tsis tas li ntawd, cov khoom noj zaub normalize plab hnyuv ua haujlwm thiab muaj txiaj ntsig zoo rau cov txheej txheem metabolic.

Tam sim no cia peb saib ntawm pawg zaub mov tseem ceeb thiab txiav txim seb cov twg pab kom yuag lossis hnyav dua thiab nqa cov txiaj ntsig siab tshaj plaws rau lub cev ntawm "cov neeg ua liaj ua teb".

Los ntawm cov khoom noj nqaij, koj tuaj yeem noj nqaij qaib fillet, qaib ntxhw thiab nqaij qaib ib zaug lossis ob zaug hauv ib lub lis piam. Tab sis koj yuav tsum tsis txhob tso cai rau koj tus kheej txhua yam rau yaj, luav nqaij, nqaij npuas, nqaij nyuj, os thiab xws li lub siab thiab lub siab.

Ntawm cov nqaij nruab deg, pom zoo tias "cov neeg ua liaj ua teb" tsom ntsoov rau mackerel, sardine, carp, cod thiab rainbow trout. Koj tseem tuaj yeem qee zaum noj cov shark, pike, tuna, smelt, hiav txwv ntses bass thaj tsam. Anchovy, beluga, herring, eel, oysters, txaij ntses ntses, ib leeg, ntses liab thiab nqaij ntses tsis pom zoo rau kev noj.

Soy mis nyuj thiab cheese yog qhov tseem ceeb tshaj plaws rau daim duab thiab kev noj qab haus huv ntawm "cov neeg ua liaj ua teb" ntawm cov khoom siv mis nyuj thiab qaub mis nyuj. Nutritionists hu cov khoom nruab nrab yogurt, feta thiab mozzarella cheeses, kefir, tsev cheese, tshis mis nyuj thiab cheese, thiab ntau yam curd cheeses. Nws tsis pom zoo kom haus cov cheese nyuaj (tsis hais saum toj no), butter, buttermilk, tag nrho cov mis nyuj, xiav cheese, ice cream, mis nyuj sorbet, edible casein thiab whey.

Muaj tsawg kawg yog rau cov neeg muaj ntshav pab ob noj ib lub qe.

Ntawm cov rog, cov txiv ntseej thiab roj flaxseed muaj txiaj ntsig. Nws yog lawv uas tau pom zoo kom siv rau kev hnav khaub ncaws zaub xam lav ntau li ntau tau. Noj tsawg dua canola roj thiab cod roj roj. Tshem tawm cov noob hnav, txiv laum huab xeeb, pob kws, thiab roj hauv qab ntawm koj cov khoom noj.

Ntawm cov nplej rau hauv cov khoom noj rau "cov neeg ua liaj ua teb", paub zoo tshaj plaws yog boletus thiab buckwheat. Koj tuaj yeem ntxiv cov barley, oat thiab pob kws xoob, txhuv, millet, qee cov oatmeal thiab pob kws hmoov nplej rau koj cov khoom noj. Tsis muaj nqis hais rau nplej.

Hais txog qhob cij, cov kws tshaj lij qhia kom noj ib qho uas ua los ntawm cov taum pauv, hom qoob mog los sis nplej. Cov zaub mov nruab nrab yog pob kws, sau ntw, mov ci, lossis khob cij gluten. Nws raug nquahu kom ua tiav cov nplej thiab cov mov ci, mov nplej mov noj mov thiab mov nplej matzo. Thiab tsis txhob cia koj tus kheej noj ib pluag mov uas muaj protein ntau.

Los ntawm cov txiv ntoo thiab noob, raws li cov cai ntawm kev noj zaub mov no, koj yuav tsum suav cov txiv laum huab xeeb hauv cov zaub mov (qee zaum koj tuaj yeem kho koj tus kheej kom txiv laum huab xeeb), taub dag cov noob thiab noob txiv. Noj cov Walnut thiab cov ntoo thuv ntoo, noob pob kws, noob paj noob hlis, hazelnuts, thiab cov txiv ntseej ua tau txhua lub sijhawm. Txwv tsis pub siv cov txiv ntoo Asmeskas, pistachios thiab cashews yog txwv tsis pub.

Ntawm cov legumes, lentils, taum radiant, thiab taum dub yog suav tias yog qhov muaj txiaj ntsig tshaj plaws. Taum nruab nrab - taum ntsuab thiab taum, dav taum, ntsuab peas, taum dawb, thiab taum pauv. Thiab nws yog qhov zoo dua tsis noj chickpeas, taum tooj liab, liab thiab maub taum, lima taum.

Tsom rau zaub thiab tshuaj ntsuab xws li zaub ntsuab, zaub qhwv, zaub ntsuab, zaub ntsuab, dos liab, zaub txhwb qaib, zaub qhwv, zaub kohlrabi, Spanish thiab dos daj, noj tau hibiscus, Jerusalem artichoke, chicory, thiab leeks. Koj kuj tseem tuaj yeem suav nrog celery, ntsuab txiv ntseej, taub dag, asparagus, radish, zaub paj, beets, noob caraway, zaub ntsuab, dos, dos, nplooj mustard hluas, rutabagus, Brussels sprouts, thiab avocado. Txhua hom txiv ntseej (tshwj tsis yog cov zaub ntsuab), kua txob daj thiab ntsuab, Suav thiab zaub qhwv dawb, eggplants, tsev cog khoom nceb, kub kua txob, thiab txiv lws suav suav tias yog teeb meem rau koj.

Cov txiv hmab txiv ntoo thiab cov txiv ntoo uas muaj txiaj ntsig tshaj plaws rau cov tswv ntawm pawg ntshav thib ob: raisins, figs, txiv kab ntxwv qaub, blueberries, cherries, pineapples, plums, lingonberries, blackberries, apricots, txiv qaub, cranberries. Zib ntab, pomegranate, melon, hnub tim, persimmons, nectarines, txiv duaj, txiv qaub, liab thiab dub currants, txiv apples, txiv hmab txiv ntoo dub, txiv pos nphuab, txiv pears, kiwi raug txiav txim siab nruab nrab. Txiv tsawb, txiv maj phaub, tangerines, cantaloupe, txiv tsawb, thiab txiv kab ntxwv tsis pom zoo.

Cov txuj lom thiab tshuaj ntsuab uas tuaj yeem siv rau lub caij ua zaub mov noj yog cov qhiav, cov suab thaj dub, kua taum thiab qej ntses, barley malt. Tsis tas li txwv tsis pub yog almond extract, tarragon, horseradish, cumin, cardamom, basil, anise, cinnamon, curry, turmeric, Bay nplooj, Spanish paprika, rosemary, thyme thiab dill. Koj yuav tsum tsis txhob nqa nrog zaub mov gelatin, kua txob dub thiab dawb hauv av, cawv, kua txiv, kua txiv balsamic, capers.

Mustard yog pab tau los ntawm cov kua ntsw. Koj tuaj yeem siv cov jams me ntsis thiab ntau yam, jellies, marinades, pickles. Tsis txhob mayonnaise, ketchup, thiab savory soy sauce.

Ntawm cov dej qab zib, kua txiv los ntawm apricot, dub currant, cherry, plum, carrot, txiv kab ntxwv qaub, celery, pineapple yog qhov muaj txiaj ntsig tshwj xeeb. Dej nrog ntxiv cov kua txiv qaub tshiab tshiab, kas fes ntuj, tshuaj yej ntsuab kuj tseem zoo rau koj lub cev. Cov dej qab zib tsis suav nrog kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los ntawm cov khoom plig uas pom zoo, kua txiv thiab kua txiv hmab txiv ntoo. Los ntawm cawv, yog tias xav tau, koj tuaj yeem them me me dawb dawb lossis caw liab. Nws tsis pom zoo kom haus cov kua txiv lws suav, kua txiv kab ntxwv, tshuaj yej dub thiab haus dej cawv muaj zog.

Infusions ntawm rosehip, chamomile, St. John's wort, valerian, echinacea, hawthorn, burdock, ginseng thiab alfalfa tau suav hais tias muaj txiaj ntsig. Koj tseem tuaj yeem haus cov dej qab zib raws li elderberry, sage, hops, strawberry thiab raspberry nplooj, paj ntoo dawb, dandelion, tus tswv yug tsiaj lub hnab, hauv paus licorice, coltsfoot, thyme thiab linden. Rhubarb, pob kws txhob lo lo ntxhuav, liab clover, cayenne kua txob, thiab catnip tsis xav tau.

Zoo li lwm txoj hauv kev poob lossis tswj lub cev nyhav, nws raug nquahu kom muab cov khoom noj kom haum rau cov ntshav thib ob nrog kev ua si. "Cov neeg ua liaj ua teb" tau zoo tshaj plaws rau kev ua kis las uas tsis siv zog heev. Piv txwv li, nws tuaj yeem ua luam dej, yoga, aerobics ua ntawm lub qeeb qeeb, qoj ib ce tswj kom ncab cov leeg.

Kev thov noj haus tuaj yeem ua raws. Yooj yim, yog tias koj xav kom poob phaus, peb txiav cov khoom siv hauv calorie thiab ua kom cov ntu tsawg dua, thiab yog tias koj xav tau tswj cov cev nyhav uas twb muaj lawm lossis teeb tsa cov phaus uas ploj lawm, peb nce cov ntsuas no.

Cov ntawv qhia zaub mov rau cov ntshav pawg 2

Ib qho piv txwv ntawm cov khoom noj rau cov ntshav ntshav thib ob rau ib lub lim tiam

Kev noj haus contraindications rau cov pab pawg ntshav thib ob

• Yog tias tsis muaj cov kab mob kev noj qab haus huv uas xav tau cov khoom noj tshwj xeeb, tsis muaj kev sib txuam rau kev ua raws li kev noj haus rau cov neeg uas muaj pab pawg ntshav thib ob.
• Lawm, yog tias koj ua xua rau qee yam khoom noj, lossis nws txoj kev noj nws ua rau koj tsis xis nyob, koj tsis tas yuav noj nws. Mloog koj lub cev.

Cov txiaj ntsig ntawm cov ntshav ib pawg 2 kev noj haus

1. Nrog rau cov ntawv qhia ua zaub mov zoo, koj lub cev yuav tau txais txhua yam khoom tsim nyog rau nws ua haujlwm kom raug.
2. Koj tuaj yeem noj cov qab thiab ntau yam, xaiv los ntawm ntau hom zaub mov muag uas haum rau koj saj.
3. Qhov kev noj haus yog qhov ntau. Nrog nws cov kev pab, koj tuaj yeem poob phaus, thiab tswj lub cev hnyav, thiab txawm tias nws tau zoo dua.

Qhov tsis zoo ntawm cov khoom noj rau cov pab pawg ntshav thib ob

• Tsis yog txhua tus neeg tuaj yeem yooj yim nco txhua yam kev qhia noj zaub mov ib zaug. Hloov chaw, sau tawm cov npe khoom noj uas raug txwv thiab txwv tsis pub tawm thiab khaws cia kom siv tau.
• Koj yuav tau pauv pauv qee yam koj kev noj nyob. Tom qab tag nrho, nyob rau hauv txoj kev yooj yim, nws tsim nyog ua raws li cov txheej txheem no tas li.

Kev nrhiav kev rov noj ntshav pab pawg 2

Yog tias koj xav tias zoo, yog tias koj zwm rau cov tsiaj ntawm “cov neeg ua liaj ua teb”, nyob raws cov cai ntawm cov khoom noj no ib txwm ua. Los yog tsawg kawg sim ua qhov sib txawv kom tsawg li sai tau los ntawm cov ntsiab cai ntawm khoom noj khoom haus, uas peb tau qhia koj.