Kev noj haus rau cov ntshav pab pawg 4, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 960 Kcal.

4 cov ntshav pawg yog qhov tsis tshua muaj thiab tus yau. Nws cov tswv hu ua "tshiab" cov neeg, lawv ua txog 8% ntawm lub ntiaj teb cov neeg nyob hauv. Raws li cov kws tshawb fawb, pawg ntshav tsawg no tau tshwm sim ib thiab ib txhiab txhiab xyoo dhau los thiab yog los ntawm kev sib txuam ntawm 2 thiab 3 cov ntshav.

Rau cov nqa khoom ntawm cov pab pawg 4 ntshav, xwm yeem nyob hauv khoom noj khoom haus yog qhov tseem ceeb, txij li lawv lub plab zom zaws thiab muaj teeb meem tsis zoo rau kev hloov pauv ntawm cov khoom noj. Cov kev tiv thaiv ntawm cov "tshiab" cov neeg tsis muaj zog, lawv muaj ntau dua li lwm tus yuav muaj kev cuam tshuam rau cov kab mob plawv, ntshav liab thiab ntau yam mob. Yog li ntawd, kev noj haus txoj cai yog qhov tseem ceeb tsis yog rau kev tswj hwm ib tus ntxim nyiam, tab sis kuj rau kev noj qab haus huv tag nrho.

Ua ntej, peb saib qhov tseem siv tau cov khoom lag luam hauv qab no.

  • Nqaij:

    - nws tshwj xeeb tshaj yog siv siv qaib ntxhw, nqaij luav nqaij, nqaij yaj;

    - nws raug tso cai kom noj cov nqaij qaib;

    - qhov txiav npluav yog txwv rau ntawm Goose, nqaij npuas, nqaij tsiaj, nqaij nyuj, nqaij qaib, os, nqaij mos, twm, partridge thiab quail.

  • By-products:

    - Lub siab tso cai rau noj;

    - Nws tsis raug pom zoo kom suav nrog lub siab ntawm cov khoom noj.

  • Ntses thiab nqaij ntses nyoo:

    - los ntawm pawg no, koj tau pom tias yog siv ntses salmon ntses, sturgeon, tuna, mackerel, pike, cod, hiav txwv ntses bass thaj tsam, sardines, hake, snail, seaweed;

    - koj lub plab yuav hnov ​​mob tsis zoo rau cov nqaij ntses, ntses carp, ntses ntses dawb, txaij ntses ntses, ntaj ntses, smelt thiab tshiab herring, squid, qwj, scallops, ib leeg;

    - yuav tsum tsis muaj qhov chaw ntawm daim ntawv qhia zaub mov rau halibut, beluga, flounder, txaij thiab pob zeb perch, ntaj, haus ntses salmon, eel, anchovies, crayfish, crabs, cw, octopuses, cw, hiav txwv, vaub kib

  • Cov khoom mis:

    - koj yuav tau txais txiaj ntsig los ntawm kev siv tshis mis, mis cheese, qhob noom xim kasfes, ricotta cheeses, mozzarella thiab feta;

    - kev koom ua ke hauv kev noj zaub mov ntawm kua mis thiab tshij, mis nyuj nrog cov roj cov ntsiab lus ntawm tsis pub ntau tshaj 2%, kev ua zaub mov tiav, nqaij whey thiab skim mis, cheddar cheeses, gouda, eddam, emmenthal yuav tsis ua mob rau koj kev noj qab haus huv;

    - koj tsis txhob noj mis nyuj, mis nyuj, mis nyuj khov, xiav thiab pwm ua si, camembert, brie thiab parmesan cheeses.

  • Zaub, tshuaj ntsuab, txuj lom:

    - zaub paj thiab zaub ntsuab, zaub paj, zaub qhwv, txiv lws suav, qos liab, eggplant, beets, taum ntsuab, taum liab, taum liab, taum liab, pom taum, mustard thiab beetroot nplooj, celery, parsnips, parsley, qej, curry yog qhov zoo tshaj rau koj plab;

    - nruab nrab rau cov tib neeg muaj ntshav ntshav 4 dawb, liab, Suav zaub qhwv, kohlrabi, qos yaj ywm, rutabagas, taub dag, zaub qhwv, zaub txhwb qaib, tsev cog khoom nceb, zaub ntsuab, zaub ntsuab, charlotte, horseradish, zaub ntsuab, zucchini, daikon, fennel, chicory zaub xam lav, mustard;

    - kev txwv tsis pub nruj yog ua los ntawm pob kws, radish, rhubarb, artichoke, Jerusalem artichoke, taum dub, lima, zaub thiab taum ci, taum pauv, daj, liab, liab, kua txob thiab kub kua txob, pob kws, ketchup, noj tau gelatin, kua txiv, barley malt .

  • Txiv hmab txiv ntoo, thiab, cov txiv hmab txiv ntoo qhuav:

    - Nco ntsoov suav nrog cov txiv hmab txiv ntoo noj, txiv puv luj, kiwi, txiv qaub, txiv hmab, txiv pos nphuab, plums, txiv ntoo qab zib, txiv pos, txiv pos nphuab, txiv pos, qhuav apricots;

    - nws raug tso cai noj apricots, pears, txiv apples, txiv duaj, nectarines, melons thiab melາກ ໂມ, raspberries, txiv pos nphuab, blueberries, blackberries, blackberries, lingonberries, elderberries, liab thiab dub currants, raisins, tangerines, papaya, txiv qaub, hnub tim, ntsuab txiv ntseej;

    - Nws raug txwv nruj me ntsis rau koj kom noj txiv kab ntxwv, persimmons, txiv tsawb, avocados, txiv nkhaus taw, pomegranates, txiv ntseej dub, txiv maj phaub.

  • Cereals thiab bakery khoom:

    - nws yog qhov tshwj xeeb tshaj yog noj cov oatmeal, oat bran, mov, millet, spelled, millet, oatmeal, ncuav ua los ntawm rye thiab nplej hmoov nplej, los ntawm cov nplej txhauv nplej, nplej ncuav, mov ci tag nrho;

    - lub xub ntiag nyob rau hauv cov zaub mov ntawm cov kab mob nplej, nplej bran, barley, soy granules, spelled qhob cij, wallpaper hmoov, rye pluas mov, gluten, qhob cij nrog cov ntsiab lus protein ntau, bagels, oat thiab nplej bran khoom, pasta los ntawm durum nplej tsis yog contraindicated, nplej matzo;

    - buckwheat, pob kws thiab tag nrho cov khoom los ntawm lawv tuaj yeem ua mob rau koj.

  • Roj thiab cov rog:

    - nws zoo heev rau koj ntxiv cov txiv ntseej roj rau cov noob taum thiab qab ntsev;

    - nws tsis yog txwv tsis pub siv txiv laum huab xeeb, rapeseed, flaxseed roj, cod daim siab roj;

    - muab cov paj noob hlis, pob kws, noob hnav, cottonseed, safflower zaub roj; butter, dhau lawm, yuav tsum tsis txhob muaj chav hauv koj lub rooj.

  • Ceev thiab noob:

    - walnuts, txiv ntseej txiv ntoo, txiv laum huab xeeb yuav tau txais txiaj ntsig;

    - qhov nruab nrab yog pistachios, cashews, almonds, macadamia, ntoo thuv thiab Asmeskas cov noob ntoo;

    - tsis tas yuav tsum siv paj noob hlis thiab taub dag, noob hnav noob, noob poppy, hazelnuts.

  • Haus dej:

    - koj cov ntawv qhia zaub mov yuav tsum muaj cov kua txiv hmab txiv ntoo (txiv hmab txiv ntoo, txiv ntoo qab zib, zaub qhwv, zaub qhwv, zaub xas lav), kua txiv cranberry, kua txiv (siv cov qhiav, cov hauv paus licorice, sawv duav, chamomile, hawthorn, echinacea, ginseng, alfalfa, txiv pos nphuab), tshuaj yej ntsuab , kas fes ntawm ntau hom;

    - koj tseem raug tso cai haus kua txiv los ntawm txiv apples, apricots, plums, pineapples, txiv kab ntxwv qaub, dib, dej txiv qaub, liab thiab dawb cawv (nyiam dua qhuav), npias, dej qab zib, decoctions (nplooj raspberry, mint, verbena, sage, St. John lub wort, valerian, mulberry, yarrow, curly sorrel, dawb birch buds, elderberry, ntoo qhib ntoo);

    - koj yuav tsum tsis txhob siv cov cawv muaj zog, kua txiv kab ntxwv, haus dej qab zib nrog cov qab zib, dub thiab linden teas, infusions (linden, rhubarb, coltsfoot, tus tswv lub hnab tawv pojniam, pob kws txhob lo lo ntxhuav, aloe, hops, meadow clover, gentian).

  • Cov neeg nqa khoom ntawm 4 pawg ntshav tau qhia kom txo qis cov khoom noj nqaij hauv cov zaub mov, vim tias lawv overload koj lub cev. Thiab nyob rau hauv sib piv rau lawv, noj zaub thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov uas nplua nuj nyob rau hauv vitamin C. Koj tseem yuav pab tau koj lub cev nrog ib tug vitamin-mineral complex nrog vitamin C, selenium thiab zinc. Qhov zoo tshaj plaws ntawm cov protein yog soy taum. Qe muaj qhov cuam tshuam nruab nrab ntawm koj lub cev, tab sis koj yuav tsum tsis txhob nqa nrog lawv. Nws raug nquahu kom pib hnub nrog ib khob dej nrog txiv qaub kua txiv (qhov kub ntawm cov dej haus yuav tsum nyob rau hauv chav tsev kub). Yog tias koj cov zaub mov muaj cov khoom noj nqaij, ces suav nrog cov fiber ntau noj qab nyob zoo hauv nws. Nws yog qhov zoo los rub nws los ntawm cov zaub uas tsis muaj hmoov txhuv nplej siab.

    Kuj sim ua raws li cov lus pom zoo ua qauv - tsis txhob noj ntau dhau thiab noj fractionally. Thaum nws los txog rau muab kev pab ntau thiab tsawg thiab calories, nws tag nrho yog nyob ntawm koj lub hom phiaj. Kev noj haus rau 4 pab pawg ntshav tso cai rau koj kom poob phaus, tswj lub cev nyhav, thiab tseem nce phaus ploj. Tsuas kho lub tshuab raj ua kom muaj zog thiab ua haujlwm me me raws li cov lus pom zoo saum toj no.

    Yog tias koj mloog zoo, koj tuaj yeem ua raws li cov cai ntawm khoom noj khoom haus uas tau piav qhia saum toj no rau cov neeg hauv lawv cov leeg ntshav ntawm cov pab pawg 4 ntws.

    Sau ntawv cia Ncua