txheem
Poob ceeb thawj nce txog 6 kg hauv 14 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 800 Kcal.
Koj puas xav hnav tiab luv luv, tab sis cov khoom siv txhim kho vim tias ob txhais ceg uas tau poob lawv txoj kev ntxim nyiam thiab txoj kev tshav ntuj tsis pub koj ua qhov no? Tsis txhob poob siab! Kev noj haus tshwj xeeb rau qhov pom ntawm lub cev no yuav pab daws qhov teeb meem. Taug kev noj zaub mov rau ob lub lis piam, koj tuaj yeem poob mus txog 6 phaus tsis tsim nyog, hloov tsis tsuas yog txhais ceg, tab sis tag nrho lwm qhov ntawm lub cev. Tom qab tag nrho, nws paub tias lub cev tsis paub yuav ua li cas kom poob ceeb thawj.
Noj raws ceg
Yog lawm, txhua yam teeb meem yooj yim los tiv thaiv. Yog li hais tias ob txhais ceg tsis nrawm nrawm nce rau hauv ntim thiab txoj hauv kev los ntsib cellulite, uas feem ntau ua rau kev sib deev ncaj ncees tu siab, tsis nce, koj yuav tsum saib xyuas koj cov khoom noj kom zoo txhua hnub. Ua tib zoo saib cov npe hauv qab no thiab sim sib txuas lus kom tsawg li sai tau nrog cov khoom noj uas muaj qhov chaw nyob hauv, yog tias koj xav ua kom tiav kev zoo nkauj thiab nqaim ceg thiab daim duab dav dav.
- Ci. Appetizing buns, fatty ncuav qab zib thiab lwm yam khoom zoo sib xws ua los ntawm butter mov paj tau lees paub tias yog qhov txaus ntshai tshaj plaws. Nws muaj cov khoom noj muaj txiaj ntsig zoo thiab, thaum noj ntau zaus hauv kev noj haus, ua rau lub cev hnyav thiab ua rau cov txiv kab ntxwv tev tsim. Feem ntau ntawm kev ua haujlwm, nrog rau lub sijhawm tsis khoom, tib neeg muaj khoom noj txom ncauj nrog cov ncuav qab zib, pizzas thiab txhua yam pastries. Tus cwj pwm no yog txoj hauv kev ncaj qha rau kev hloov pauv ntawm lub cev tsis zoo.
- Qab zib. Ntxiv nrog rau kev tsim txom rau daim duab, nws tseem ua rau kev mob ntawm daim tawv nqaij, thiab tuaj yeem, yog tias noj ntau dhau, dhau los ua kev hem thawj rau kev noj qab haus huv. Yog li nws pom zoo heev, yog tias koj tsis tuaj yeem haus dej kas fes thiab tshuaj yej uas tsis muaj qab zib tag nrho, hloov qab zib nrog zib ntab ntuj, lossis tsawg kawg yog siv cov piam thaj xim av tsis txhob qab qab zib dawb. Raws li kev xav ntawm ntau tus kws kho mob thiab kws tshawb fawb, 100 grams qab zib suav hais tias yog kev xav tau ntawm kev noj haus txhua hnub. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias qhov no siv tsis tsuas yog rau cov piam thaj ntshiab, tab sis kuj tseem ua rau kev qab zib tsis pom muaj nyob hauv ntau cov zaub mov.
- Khoom noj ceev. Tag nrho cov khoom noj ceev yog teeb meem, uas koj tuaj yeem ntxiv cov hnyuv ntxwm thiab lwm yam khoom siv hnyuv ntxwm. Qhov no kuj suav nrog cov khoom tiav ib nrab, rau kev npaj uas koj yuav tsum tau siv sijhawm tsawg kawg nkaus, uas yog vim li cas tib neeg thiaj li nyiam ua rau lawv.
- Kas fes. Nws tau tshawb pom tseeb tias kev haus kas fes kuj tuaj yeem tsim ib qho tsis txaus ntseeg ntawm cov ncej puab. Peb tab tom sib tham, ua ntej ntawm txhua, hais txog soluble daim ntawv ntawm no haus. Yog tias koj muaj cellulite, tab sis pom tias nws nyuaj los txiav tag nrho cov kas fes, tso nws rau hauv koj cov zaub mov hauv qhov me me (txwv mus rau ib lossis ob khob ib hnub) thiab hloov mus rau hauv av kas fes.
- Cawv. Tsis txhob hais txog kev raug mob rau lub cev ntawm cov dej cawv hauv cov khoom loj, lawv noj tau muaj cov txiaj ntsig tsis zoo rau daim duab. Piv txwv li, ntau yam liqueurs muaj ntau ntawm cov calories, thiab ib pawg thib ob ntawm cov dej haus zoo li no feem ntau sib npaug hauv zaub mov muaj txiaj ntsig kom yuav luag tag nrho cov zaub mov noj. Thiab npias, uas tau haus los ntawm ntau tus neeg, koom nrog kev nqus ntawm cov roj ntau ntau rau ib qho khoom noj txom ncauj, thiab tom qab ntawd tsis tsuas ntxiv cov centimeters nyob ntawm ob txhais ceg, tab sis kuj ua npias lub plab thiab lwm txoj cai loj hlob.
- Chocolates thiab khoom qab zib. Txhua tus paub tias chocolate pab txhim kho mus ob peb vas. Tab sis rau cov nyhuv no, nws yog qhov tseem ceeb heev uas yuav muaj lub zog thiab nres noj mov li 30 grams ntawm no qab zib nrog cov ntsiab lus muaj cocoa siab. Txwv tsis pub, nws yuav nyuaj rau kom tsis txhob muaj cov phaus ntxiv thiab ntsib nrog cellulite formations. Siv cov tshuaj pleev chocolate ntau dua qub. Ua, piv txwv, kub tiv thaiv cellulite qhwv lossis lwm cov txheej txheem tau txais txiaj ntsig.
- Ntsev. Koj yuav tsum tau haus nws, tab sis hauv qhov tsawg kawg nkaus. Tom qab tag nrho, nws muaj npe nrov rau nws lub peev xwm los khaws cov dej kom ntau hauv lub cev, thiab qhov no ua rau deformation ntawm cov roj txheej. Cov txiaj ntsig tseem ceeb ntawm qhov no yog puffiness, uas nce qhov ntim ntawm lub cev, cov roj hauv plahaum thiab ua rau lub raum tsis ua haujlwm.
Txhawm rau ua kom ob txhais ceg poob ceeb thawj, zaub mov tshwj xeeb yuav pab. Nws cov ntsiab lus tseem ceeb yog qhov kev qhia rau hauv kev noj zaub mov ntawm cov khoom noj siab tshaj plaws uas muaj txiaj ntsig zoo rau daim duab thiab lub cev, kev tsis lees paub tsis zoo. Txhua txhua hnub koj yuav tsum haus dej tsawg kawg 1,5 litres dej, thiab los ntawm lwm cov dej haus, tsom mus rau cov tshuaj yej tsis muaj qab hau, hibiscus, freshly nyem zaub thiab kua txiv.
Xws li nyob rau hauv cov zaub mov nyoos, boiled thiab ci zaub thiab txiv hmab txiv ntoo, berries nplua nuj nyob rau hauv vitamin C (strawberries, dub currants, sawv hips, roob tshauv, hiav txwv buckthorn, thiab lwm yam), cov zaub mov uas nplua nuj nyob rau hauv potassium (qos yaj ywm, zib mu, txiv hmab txiv ntoo, avocados, thiab lwm yam), broccoli, mis nyuj) ... Ib qho chaw tseem ceeb hauv kev noj zaub mov kom tau txais cov ceg zoo nkauj thiab cov ceg zoo nkauj kuj tau muab rau cov khoom plig zoo li cov txiv ntoo thiab cov txiv ntoo. Lawv zoo kawg nkaus pab tshem tawm cov dej tsis tsim nyog ntawm lub cev, hlawv cov rog uas ntxub. Lwm txoj hauv kev rau cov khoom noj rog rog, uas tam sim no pom zoo kom tso tseg, yog nws cov khoom siv roj tsawg (piv txwv li, nqaij qaib).
Nws kuj raug pom zoo kom noj cov zaub mov me me thiab multivitamins thaum lub sijhawm noj zaub mov.
Ntxiv rau cov khoom noj tshwj xeeb rau kev hloov ceg thiab lub cev tag nrho, peb xav kom koj them sai sai rau ob peb lub tswv yim ntxiv uas yuav pab koj sai sai kom pom cov duab yam xav tau. Ntau taug kev thiab ua luam dej… Kev ua qoj ib ce zoo li no tsis yog lub nra hnyav thiab txaus siab, lawv txhim kho cov leeg nqaij ntawm ob txhais ceg. Ntxiv mus, cov leeg ntawm cov leeg ua haujlwm txawm tias thaum koj tsuas dag rau dej xwb. Lub cev tau txais lub zog tawm los ntawm oxygen. Raws li qhov tshwm sim, cov piam thaj cuam tshuam nrog cov txheej txheem oxidation, rog yog hlawv ntau dua, ua kom lub siab dua, thiab lub cev zoo siab poob phaus. Puas yog nws txuj ci tseem ceeb?
Haus dej kom zoo! Ntau zaus, cov rog muaj roj hauv cov ceg, thiab thoob plaws lub cev, yog los ntawm kev tswj fwm kev haus tsis zoo. Peb tau hnov ntau zaus tias koj yuav tsum haus dej haus txaus txhua hnub. Tab sis txhawm rau kom sai sai kom tshem tau cov rog ntau nyob hauv thaj chaw ceg thiab txo qhov pom ntawm tsis txaus nyiam cellulite, peb xav kom koj them sai sai rau ib qho kev ua kom yuam kev. Haus dej ua kua tsis tu ncua: 2-3 zaug ib teev, 20-30 millilitres. Tus cwj pwm haus no cog lus tias yuav ua kom cov metabolism sai li sai tau thiab thawb cov txheej txheem kev hnyav kom koj ua haujlwm. Cov lus sib tw haiv neeg (Suav pu-erh, Paraguayan khub niam txiv) kuj tseem yuav yog tus pabcuam zoo los ntawm cov kua. Thaum brewed kom raug, cov dej haus no tsis tsuas yog pab ua kom daws tsis qab los noj mov, tab sis kuj tseem nce nrawm ntawm cov rog, txhim kho cov qog ntshav, uas tseem ceeb heev hauv qhov xwm txheej no.
Hnav ris tsho hloov ris tsho sab hauv… Kho cov lus hauv qab, thiab ua kom nruj nruj, tuaj yeem txhim kho qhov tsis zoo ntawm daim duab. Xws li cov khaub ncaws tsis tuaj yeem tsuas yog tsim ib tus neeg muaj kev ntxim nyiam dua, ua kom zoo nkauj txoj kab ntawm lub hauv caug, lub duav, pob taws. Yog tias cov ntaub pua chaw ua nrog cov khoom siv zoo, tom qab ntawd nws tseem muaj cov nyhuv los tiv thaiv thiab pab kom tshem tawm qhov tsis zoo ntawm kev ua neej nyob sedentary.
Siv tshuaj tua tus kheej… Sim ua kom pom lub hnub ci ntxim nyiam rau ntawm koj tus kheej thiab koj yuav pom tias daim tawv nqaij tsis tsuas yog ua tsaus dua thiab ntxim nyiam dua, tab sis kuj tseem pom koj ob txhais ceg poob ntus thiab. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum muaj qee yam kev paub thiab peev xwm los thov kev tu lawv tus kheej. Yog li ntawd, rau cov pib hauv kev lag luam no, nws yog qhov zoo dua los siv toning cov ntaub so uas muaj cov nyhuv zoo sib xws.
Sim sawv ntsug… Koj puas ua haujlwm nyob hauv chaw ua haujlwm? Ua yam tsawg ib feem ntawm koj lub chaw haujlwm ua haujlwm yam tsis tau zaum. Nug koj tus kheej txog cov lus nug: Koj puas xav tau zaum thaum txhua lub sijhawm ua haujlwm? Feem ntau cov lus teb yuav tsis muaj. Yog li nqis tes ua, qee zaum txhua ingenious yog yooj yim heev.
Txhuam… Cov txheej txheem pleev plhu no yooj yim nqa hauv tsev. Pamper koj lub plab hlaub thiab ncej puab nrog txhuam, nws yog qhov zoo heev. Cov qauv no txhim kho microcirculation ntawm cov lymph thiab ntshav, pab kom tshem tau ntau ntawm cov tawv nqaij tuag, ua rau daim tawv nqaij ntau dua thiab pab kom nqus tau cov nyhuv ntawm txhua cov txheej txheem tom qab (daim npog ntsej muag, qhwv lossis tsuas yog pleev ib daim nplaum).
xa los ntawm kev noj zaub mov yuag ua zaub mov poob ceeb thawj rau ib vas thiv.
Monday
Noj tshais: toast ntawm rye lossis qhob cij tag nrho nrog ib lub txiv lws suav nruab nrab; ib khob mis nyuj uas tsis muaj roj tsawg yam tsis muaj ntxiv; qaug tshuaj yej dub.
Noj su: zaub zaub xam lav ua los ntawm cov khoom tsis muaj hmoov txhuv nplej siab, uas tuaj yeem seasoned nrog txiv qaub kua txiv; ib daim ntawm boiled nqaij qaib fillet; nyiam tshuaj yej thiab ib tug me me yob ntawm coarse hmoov.
Cov khoom noj txom ncauj tom qab: hau qe lossis siav hauv lub lauj kaub yam tsis tau ntxiv roj; ob peb cov zaub tsis muaj hmoov nplej lossis zaub ci thiab qab qab ntawm lawv.
Noj hmo: ob peb lub qos hau thiab hau xyaw lwm cov zaub, tsuas yog hom tsis muaj hmoov; khob dej tshuaj yej.
Tuesday
Noj tshais: oatmeal (koj tuaj yeem noj nws hauv cov mis muaj roj tsawg); txiv tsawb nruab nrab; ib khob ntawm cov zaub lossis kua txiv hmab txiv ntoo.
Noj su: 2 lub ncuav ntawm ncuav qhob cij thiab txog li 50 g ntawm tawv tshij nrog qhov tsawg kawg ntawm cov rog; ib qho ntawm cov zaub xam lav; txog li 50 g ntawm txiv quav ntswv nyoos.
Cov khoom noj txom ncauj thaum tav su: ob peb daim ntawm melon lossis dib liab.
Noj hmo: zaub kua zaub (tsis muaj qos yaj ywm); coarse hmoov bun; tshuaj yej.
Wednesday
Noj tshais: 2 pob cij ci; qe hau; ib khob dej tshuaj yej nrog mis nyuj muaj roj tsawg.
Noj su: zaub kua zaub; ib daim ntawm qhob cij thiab ib khob ntawm kua txiv.
Cov khoom noj txom ncauj tom qab: lub txiv tsawb me me thiab khob ntawm cov yog muaj roj tsawg yogurt lossis kefir.
Noj hmo: grilled nqaij ntses los yog hau siav; ob peb dia ntawm cov taum ntsuab thiab taum ntsuab; ib co txiv hmab rau khoom qab zib; ib khob dej tshuaj yej nrog txiv qaub.
Thursday
Pluas tshais: ib lub ncuav ci ncuav khob cij, uas suav nrog nruab nrab-cov txiv lws suav nruab nrab thiab ib daim ntawm cov nqaij nyoos nyuaj; ib khob kua txiv hmab txiv ntoo.
Noj su: 50 g ntawm nqaij npuas nqaij (koj tuaj yeem hloov nrog nqaij); zaub nyoos ua los ntawm cov khoom tsis muaj hmoov txhuv nplej siab; ib tug me me bun los yog ib daim ntawm qhob cij; rau khoom qab zib, ib lub txiv apples nruab nrab.
Cov khoom noj txom ncauj yav tav su: txog li 100 g ntawm tuna hauv nws cov kua txiv; zaub zaub; ob peb whole grain crisps; ib khob ntawm custard ntsuab tshuaj yej.
Noj hmo: nqaij me me tsuav (tsis muaj mov ci); ib ob peb dia mashed qos yaj ywm tsis muaj roj (uas koj tuaj yeem ntxiv me ntsis skim mis nyuj); tshiab zaub qhwv; txiv kab ntxwv thiab ib khob ntawm koj nyiam cov tshuaj yej.
Friday
Pluas tshais: oatmeal ua noj hauv mis nrog mis loj tsawv; ib khob dej twg.
Noj su: nqaij qaib fillet stewed nrog zaub tsis muaj quav; ib khob dej tshuaj yej ntsuab.
Cov khoom noj txom ncauj tom qab: lub qhaub cij tau ua los ntawm cov mov ci, hlais cov txiv ua ncuav thiab ci ci rau tom qab.
Noj hmo: ci ntses thiab ob peb dia noob taum; ib co txiv cawv ntxiv rau ib khob kua txiv.
Saturday
Noj tshais: ib ob peb hlais ntawm melon thiab ib khob ntawm yogurt dawb.
Noj su: cov nqaij ntshiv thiab txiv hmab txiv ntoo (nyiam dua txiv kab ntxwv lossis txiv pear).
Cov khoom noj txom ncauj tom qab: kua zaub npaj nrog ntxiv ntawm cov nqaij ntshiv; ob peb lub txiv lws suav.
Noj hmo: nyuaj hmoov nplej zom; ib co nqaij ntshiv; rau cov khoom qab zib, koj tuaj yeem noj cov txiv tsawb hauv nruab nrab thiab haus koj dej xas uas koj nyiam.
Sunday
Pluas tshais: zaub xam lav uas koj nyiam cov txiv hmab txiv ntoo, ua rau lub caij nyoog yog cov muaj roj yogurt.
Noj su: zaub xam lav dawb cabbage; bran qhob cij qhaub cij nrog nqaij ntshiv, tshuaj ntsuab, hlais nyias cov cheese; kiwi; ib khob ntawm hibiscus tshuaj yej.
Cov khoom noj txom ncauj tom qab: lub pob cij ci ua los ntawm cov cij ci, cheese, ci txiv lws suav.
Noj hmo: ob peb hau rhaub los yog ci qos yaj ywm; zaub xas lav; ib khob ntawm yam freshly nyem kua txiv.
Ceeb toom… Thaum kawg ntawm lub sij hawm noj zaub mov txhua lub lim tiam, tsuas yog rov ua cov zaub mov saum toj no. Cov ntawv qhia zaub mov tuaj yeem hloov pauv siv cov khoom zoo sib xws hauv cov ntsiab lus thiab calorie ntsiab lus.
Ceg slimming noj tsis sib haum contraindications
Hauv txoj ntsiab cai, cov txheej txheem no tsis muaj qhov tseem ceeb contraindications.
- Nws tsis tsim nyog zaum ntawm nws tsuas yog thaum lub sijhawm cev xeeb tub thiab lactation, nrog exacerbation ntawm kab mob ntev.
- Yog lawm, koj yuav tsum tsis txhob ua qhov no yog tias koj ua xua nrog ib qho ntawm cov khoom noj tau thov lossis muaj kab mob uas yuav tsum muaj zaub mov tshwj xeeb.
Cov txiaj ntsig ntawm Kev Noj Mov Ko Taw
- Ua raws li kev noj haus no, tshwj xeeb yog koom ua ke nrog cov kev xaiv kom raug thiab saib xyuas kom zoo, pab txhawb tsis tau tsuas yog txhim kho cov tsos ntawm cov ceg tawv, tab sis kuj tseem noj qab haus huv.
- Muaj tseeb cramps thiab o, yog tias lawv tau tshwm sim ua ntej, yuav tuaj xyuas koj ntau npaum li cas tsawg dua, thiab kab tias txawm ploj tag.
- Khoom noj khoom haus yog khoom raws li lub Cheebtsam nws nyob.
- Koj tsis tas yuav ntsib cov xwm txheej tsis zoo uas yog cov phooj ywg ntawm ntau cov pluas noj, xws li kev tshaib plab, tsis muaj zog, tsis muaj zog thiab lub siab xav.
Qhov tsis zoo ntawm kev noj zaub mov ntawm ko taw
Kev noj haus rau ob txhais ceg tsis muaj teeb meem loj. Tab sis koj yuav tsum ua noj - boil, stew, ci. Yog li kev khaws cia rau kev noj zaub mov tuaj yeem yog cov txheej txheem teeb meem me ntsis rau cov neeg siv los yuav cov khoom npaj.
Rov ua kom yuag dua rau kev poob phaus
Nws tsis pom zoo kom rov ua kom zoo huv si ua kom yuag yuag yuag noj ib hlis ua ntej.