txheem
Poob ceeb thawj nce txog 4 kg hauv 7 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1070 Kcal.
Pomelo yog tus tuav ntaub ntawv ntawm cov txiv hmab txiv ntoo citrus. Lub cheeb ntawm nws cov txiv hmab txiv ntoo ncav cuag 30 cm, thiab qhov hnyav yog 10 kg. Pomelo yog khoom noj khoom haus zoo heev. Cov kua txiv hmab txiv ntoo thiab aromatic ntawm cov txiv hmab txiv ntoo no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Cov neeg nyob hauv tebchaws Esxias suav tias pomelo yog lub cim ntawm kev vam meej thiab kev noj qab haus huv. Lub peev xwm tshwj xeeb ntawm cov txiv hmab txiv ntoo no txhawm rau zom cov rog thiab cov protein, zoo kawg nkaus saturate, muab lub cev nrog cov vitamins thiab cov khoom tsim nyog, cov kws noj zaub mov tsis tuaj yeem nco.
100 g ntawm pomelo muaj 8,6 g ntawm carbohydrates, 0,04 g ntawm rog, 0,8 g ntawm protein, 1 g ntawm fiber, 0,5 g ntawm tshauv, 88,5 g dej. Tus nqi zog - 38 calories ib 100 g ntawm cov khoom.
Tau kawg, cov kws kho mob noj zaub mov tau coj mus rau hauv tus account tag nrho cov khoom ntawm pomelo thaum tsim cov khoom noj raws li cov txiv hmab txiv ntoo citrus. Rau ib qho kev noj haus-lub lim tiam ib pomelo, qhov hnyav poob mus txog 4-5 kilograms.
Kev noj haus rau pomelo
Lub lipolytic enzyme nyob rau hauv pomelo txhawb kev zom cov rog thiab cov proteins los ntawm lub cev. Fiber kuj pab nws, muaj txiaj ntsig zoo rau lub plab thiab cov hnyuv. Yog vim li cas pomelo thiaj li nrov nyob rau hauv dietetics. Tsis tas li ntawd, cov txiv hmab txiv ntoo no txaus siab heev. Nws txoj kev siv tso cai rau koj tsis nco qab txog qhov xav tau khoom noj txom ncauj, tsawg kawg li ob peb teev.
Ntawm kev noj zaub mov 1,5 hnub, koj yuav tsum noj pomelo, nqaij ntshiv, ntshiv ntses, cheese thiab tsev cheese, ntau yam txiv hmab txiv ntoo thiab zaub (feem ntau yam tsis yog hmoov txhuv nplej siab). Ntsev thiab ntau yam hnav khaub ncaws yuav tsum tau muab tso tseg rau lub hom phiaj ntawm kev poob phaus. Qhov tshwj xeeb yog cov roj zaub, uas tuaj yeem ntxiv rau qee cov tais diav. Koj tuaj yeem haus tshuaj yej thiab kas fes, tab sis tsis ntxiv cov khoom qab zib. Nws yog ib qho tsim nyog yuav tau muab cov dej huv hauv lub cev kom txaus, haus dej tsawg kawg 2-XNUMX litres ntawm cov dej uas muab lub neej rau ib hnub.
Thaum ua raws li kev noj haus pomelo, nws raug nquahu kom noj plaub zaug hauv ib hnub ntawm kwv yees li tib lub sijhawm. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tsis nco qab txog lig noj hmo. Nws yuav tsum tsis pub dhau 18-19 teev tsaus ntuj. Yog tias koj mus pw lig, tsis txhob noj ua ntej pw tsawg kawg 3 teev tom ntej.
Txoj kev tawm ntawm kev noj zaub mov kom raug yog txwv tsis pub cov zaub mov txwv tsis pub rau nws tsawg kawg 7-10 hnub. Tom qab ntawd koj tuaj yeem qhia lawv yooj yim heev thiab nyob rau hauv moderation. Kev kawm tiav kuj tseem ceeb thaum rov qab mus rau cov zaub mov ntsev. Sim tsis txhob oversalt zaub mov thiab muab ntsev rau zaub mov ua ntej noj, tsis yog thaum ua noj.
Yog lawm, peb yuav tsum tsis txhob hnov qab txog qhov muaj nyob hauv cov zaub mov kom txaus ntawm cov zaub thiab txiv hmab txiv ntoo, suav nrog peb cov zaub mov nyiam - pomelo. Tsis txhob plam lub sijhawm los hloov qee qhov teeb meem hauv calorie ntau ntau nrog cov kua txiv hmab txiv ntoo no lossis haus ib khob kua txiv tshiab los ntawm nws.
Yog tias koj xav kho koj daim duab me ntsis thiab tsis txhob caum tom qab cov txiaj ntsig tau sai, koj tsis tuaj yeem mus noj zaub mov kom zoo, tab sis tsuas yog qhia pomelo rau hauv koj cov zaub mov. Ua kom nws tus cwj pwm noj tshais nrog cov txiv hmab txiv ntoo no, yog li ua kom lub cev zoo thaum sawv ntxov thiab pib ua kom cov txheej txheem metabolic. Raws li cov neeg uas tau sim qhov kev coj ua ntawm lawv tus kheej, tom qab ib hlis lossis ob xyoos, daim duab tau hloov pauv ntau yam tsis muaj kev siv dag zog nyuaj.
Koj tuaj yeem kho tus duab zoo los ntawm kev siv hnub yoo mov ntawm pomelo. Qhov kev xyaum no kuj ua rau muaj feem yuav txuag tau qhov tshwm sim tom qab poob phaus. Rau unloading, koj yuav xav tau 2-3 loj pomelo thiab 500 ml ntawm ntuj kefir. Thaum koj tshaib plab, tsuas yog khoom noj txom ncauj ntawm cov zaub mov no. Sim ua kom koj cov khoom noj txhua hnub los ntawm kev noj zaub mov me me thiab nquag. Nyob rau hnub yoo mov, nrog rau kev noj zaub mov kom zoo, koj tuaj yeem haus cov tshuaj yej ntsuab thiab nws yog ib qho tseem ceeb kom haus dej huv kom ntau.
Rau kev noj haus tsis tsuas yog pab txo qhov hnyav, tab sis kuj muaj txiaj ntsig zoo rau lub cev, nws yog ib qho tseem ceeb uas yuav tau xaiv pomelo zoo. Cov txiv hmab txiv ntoo yuav tsum du thiab ruaj. Yog tias dents, puas, loj hlob pom ntawm pomelo tev, ces koj yuav tsum tsis txhob yuav nws. Lub rind yuav tsum muaj xim sib npaug, qee zaum nrog liab los yog txiv kab ntxwv ruddy sab. Nyob rau hauv ib tug ripe pomelo, nrog lub teeb siab nyob rau hauv stalk cheeb tsam, elasticity yog xav, tab sis tsis mos los yog tawv. Thiab koj yuav hnov qab qab ntxiag aroma ntawm ib tug zoo txiv hmab txiv ntoo txawm los ntawm tev. Lub xub ntiag ntawm maroon me ntsis thiab specks, ib tug heev ci xim ntawm tev taw qhia tias tshuaj siv nyob rau hauv cultivation ntawm txiv hmab txiv ntoo. Thiab yog hais tias qhov saum npoo ntawm pomelo sticks los yog ci ntsa iab, qhov no tej zaum yuav yog ib lub cim qhia tias cov txiv hmab txiv ntoo tau ua tiav nrog cov khoom tshwj xeeb uas muab ib qho kev nthuav qhia thiab outwardly ncua freshness. Tsis txhob yuav pomelo yog tias nws tawm cov ntxhiab tsw (pwm, dampness, iab, nyom). Nws cov nqaij yuav saj iab thiab tsw zoo ib yam. Cov txiv hmab txiv ntoo zoo li no tuaj yeem ua mob hnyav rau koj txoj kev noj qab haus huv.
Kev noj zaub mov txhua lub lim tiam rau pomelo
hnub 1
Noj tshais: ib nrab ntawm pomelo; txog 50 g ntawm tsawg kawg yog fatty nyuaj cheese; tshuaj yej ntsuab.
Noj su: 50 g ntawm ntses fillet, boiled los yog ci; mus txog 200 g ntawm stewed zaub; kas fes.
Noj su tav su: ib nrab pomelo.
Noj hmo: 2 boiled qe; 150-200 g ntawm cauliflower; ib khob ntawm freshly squeezed pomelo kua txiv.
hnub 2
Noj tshais: ib nrab ntawm pomelo; txog 50 g ntawm tsawg kawg yog fatty nyuaj cheese; ib khob tshuaj yej ntsuab.
Noj su: ob peb tablespoons nplej porridge; 50 g ntawm boiled nqaij qaib tsis muaj tawv nqaij; kas fes.
Noj su thaum tav su: ib khob ntawm pomelo kua txiv.
Noj hmo: nqaij qaib qe (koj tuaj yeem ua noj hauv microwave lossis kib hauv lub lauj kaub qhuav); txog 150 g ntawm taum, stewed nyob rau hauv lws suav sauce; ib nrab pomelo.
hnub 3
Noj tshais: ib nrab ntawm pomelo; txog 50 g ntawm tsawg kawg yog fatty nyuaj cheese; tshuaj yej ntsuab.
Noj su: 50 g ntawm boiled nqaij nyuj fillet; mus txog 200 g ntawm stewed los yog ci zaub; kas fes.
Noj su tav su: ib nrab pomelo.
Noj hmo: ib feem me me ntawm shredded dawb cabbage nrog tshuaj ntsuab; 2 ci qos yaj ywm ib khob ntawm pomelo kua txiv.
hnub 4
Noj tshais: mus txog 70 g ntawm cov rog tsawg curd nrog ib nrab ntawm pomelo; tshuaj yej ntsuab.
Noj su: 100-150 g ntawm boiled nqaij qaib mis; ib lub tais ntawm zaub broth; tshuaj yej.
Noj su thaum tav su: ib khob ntawm pomelo kua txiv.
Noj hmo: 100 g ntawm boiled ntses; dib los yog lwm yam zaub ntsuab; ib nrab pomelo.
hnub 5
Noj tshais: ob peb slices ntawm tsawg-rog cheese; ib nrab pomelo; tshuaj yej ntsuab.
Noj su: 50 g ntawm boiled los yog steamed nqaij nyug; ob peb tablespoons zaub zaub xam lav; ib khob tshuaj yej.
Noj su tav su: ib nrab pomelo.
Noj hmo: 200 g ntawm taum, stewed nyob rau hauv lub tuam txhab ntawm zaub; ib khob ntawm pomelo kua txiv.
hnub 6
Noj tshais: 2 boiled nqaij qaib qe; ib nrab pomelo; ib khob tshuaj yej ntsuab.
Noj su: 150 g ntawm broccoli, ci nrog me ntsis txiv roj roj; ib daim ntawm boiled nqaij nyuj; ib khob kas fes.
Noj su tav su: ib nrab pomelo.
Noj hmo: boiled asparagus (kwv yees li 200 g) ntxiv rau ib nrab ib tug pomelo.
hnub 7
Noj tshais: txog 70 g ntawm tsev cheese thiab ib nrab ntawm pomelo; ib khob tshuaj yej ntsuab.
Noj su: 150 g ntawm zaub zaub tsis muaj rog; 50 g ntawm boiled los yog ci ntses fillet; ib tug me me, tsis yog starchy txiv hmab txiv ntoo.
Noj su tav su: ib nrab pomelo.
Noj hmo: 100-150 g ntawm ci los yog boiled nqaij qaib fillet; 2 me me zaub ntsuab nrog qhov hnyav txog li 150 g; ib khob ntawm pomelo kua txiv.
Contraindications rau kev noj haus pomelo
- Nws yog txwv tsis pub noj nrog cov nquag siv pomelo rau cov neeg uas muaj kab mob peptic ulcer, nephritis, colitis nyob rau hauv lub mob theem, gastritis nrog high acidity, kab mob siab.
- Ib qho kev txwv nruj yog kev ua xua rau cov txiv hmab txiv ntoo citrus.
- Tsis tas li ntawd, contraindications rau kev ua raws li kev noj zaub mov nrog kev koom tes ntawm pomelo yog lub sijhawm cev xeeb tub thiab lactation, hluas thiab menyuam yaus.
- Kev noj zaub mov tsis raug pom zoo, thiab nrog rau kev ua tsis zoo ntawm lub cev, thaum lub sijhawm muaj mob, tsis ntev tom qab kev phais.
- Tus kws kho mob qhov kev sab laj tau pom zoo ua ntej kev noj zaub mov pib.
Qhov zoo ntawm pomelo noj
- Pomelo noj zaub mov muaj ntau yam zaub mov txawv, suav nrog cov khoom noj qab haus huv.
- Txoj kev no ntawm kev poob phaus, raws li txoj cai, muab cov txiaj ntsig zoo hauv lub sijhawm luv luv.
- Raws li kev txheeb xyuas ntawm cov neeg uas poob phaus, kev noj zaub mov tsis yog nrog kev tshaib kev nqhis, muab kev nplij siab.
- Tau kawg, ib tug tsis tuaj yeem tab sis nyob ntawm cov txiaj ntsig zoo ntawm pomelo. Cov citruses muaj cov vitamins ntawm pawg A, B, C, hlau, sodium, potassium, calcium, phosphorus, beta-carotene, ascorbic acid. Kev qhia txog pomelo rau hauv kev noj zaub mov pab ntxiv dag zog rau kev tiv thaiv lub cev, ua kom muaj zog thiab muaj peev xwm ua haujlwm, ua rau peb muaj kev zoo siab, ruaj khov thiab ua haujlwm zoo.
- Vim muaj cov ntsiab lus siab ntawm pectin, pomelos muaj txiaj ntsig zoo rau ntshav siab, lawv siv normalizes qhov ntsuas tseem ceeb.
- Pomelo kua txiv txhim kho kev zom zaub mov. Txawm hais tias cov dej haus no yog acidic, nws pab tsim cov tshuaj tiv thaiv alkaline uas txhawb kev zom zaub mov kom zoo thiab nqus tau cov zaub mov.
- Zaub fiber ntau pab cov hnyuv kom huv si lawv tus kheej ntawm ballast deposits, pov tseg thiab co toxins. Pectin koom nrog hauv kev tsim cov metabolism, ntxuav lub plab zom mov, tiv thaiv cov mucous daim nyias nyias ntawm txoj hnyuv los ntawm kev khaus nrog ascorbic acid.
- Cov khoom ntawm pomelo kuj ntxuav cov hlab ntsha ncaj qha, tiv thaiv kev tsim cov plaques hauv lawv, thiab ntxuav cov ntshav muaj pes tsawg leeg. Cov txiv hmab txiv ntoo yog ib txoj hauv kev zoo los tiv thaiv qog noj ntshav (tshwj xeeb, mob qog noj ntshav mis). Raws li cov kws tshawb fawb tau ua pov thawj, nrog kev siv pomelo tsis tu ncua, cov qog nqaij hlav qog noj ntshav pib ntau zuj zus.
- Nws raug nquahu kom noj cov pomelo txaus thaum ntsib nrog mob khaub thuas thiab kab mob kis. Cov ntsiab lus siab ntawm vitamin C ua rau nws yooj yim dua rau ARVI thiab mob khaub thuas, pab kom kov yeej tus kab mob sai dua. Cov txiv hmab txiv ntoo ntxiv dag zog rau cov pob txha, txhawb kev puas tsuaj sai thiab txo qhov muaj peev xwm ntawm kev raug mob hnyav. Pomelo pom zoo rau ntshav qab zib vim nws qhov ntsuas glycemic qis (30 units).
- Lub lipase enzyme pab lub cev kom zoo assimilate proteins, activates fat metabolism, thiab tiv thaiv atherosclerosis thaum ntxov.
- Ntuj antidepressants muaj nyob rau hauv pomelo txhim kho mus ob peb vas, muab kev xyiv fab thiab tshem tawm apathy. Yog li ntawd, nws yuav tsis yog superfluous kom suav pomelo hauv koj cov zaub mov, tsis hais seb koj xav kom poob phaus. Lub cev tsuas yuav zoo siab nrog xws li ib tug qhua. Pomelo kuj tseem siv ntau hauv cosmetology. Ntau lub qhov ncauj qhov ntswg rau daim tawv nqaij yog tsim los ntawm nws, uas pab nws ua smoother thiab elastic dua, tshem tawm pob txuv. Yog li nrog kev pab los ntawm cov txiv hmab txiv ntoo noj qab haus huv no, koj tuaj yeem tsis tsuas yog hloov koj lub cev, txhim kho koj lub cev, tab sis kuj ua kom zoo nkauj dua yam tsis tau mus ntsib cov kws kho mob zoo nkauj.
Disadvantages ntawm pomelo noj
Tej zaum tsuas yog qhov hnyav sib cav tawm tsam qhov poob phaus yog tus nqi ntau ntawm pomelo hauv peb cheeb tsam thiab qhov nyuaj ntawm kev tau txais cov khoom zoo tiag tiag.
Kev nrhiav kev noj haus dua
Koj tuaj yeem tig mus rau pomelo noj dua tom qab ib thiab ib nrab mus rau ob lub hlis.