Kev noj haus rau pawg ntshav thib peb, 7 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntxiv los ntawm 950 Kcal.

Raws li kws kho mob, kev npaj ntawm kev noj zaub mov rau ib tus neeg noj rau hauv cov ntshav hom tuaj yeem txhim kho kev noj qab haus huv thiab tiv thaiv ntau yam kab mob. Ib qho ntxiv, kev paub txog cov qauv ntawm kev noj zaub mov zoo rau koj cov pab pawg ntshav pab koj xaiv cov khoom noj uas pab kom koj poob lossis nce phaus. Peb xav kom koj paub koj tus kheej nrog kev noj zaub mov zoo tsim rau cov neeg muaj ntshav thib peb, uas, raws li kev txheeb cais, muaj txog 20% ​​ntawm peb lub ntiaj teb.

Qhov xav tau ntawm cov zaub mov rau cov ntshav thib peb

Ua ntej yuav suav nrog kev noj zaub mov zoo, cov neeg muaj ntshav thib peb yuav tsum kawm txog cov zaub mov uas tuaj yeem ua rau nce phaus lossis poob phaus. Raws li cov kev paub no, koj tuaj yeem suav cov zaub mov raws li koj lub hom phiaj thiab kev ntshaw.

Tam sim no peb ua tibzoo saib txhua pawg khoom. Qhov no yuav pab tsim cov khoom lag luam zoo tshaj plaws thiab muaj txiaj ntsig.

Ntawm cov khoom noj nqaij rau cov neeg uas muaj ntshav thib peb, qhov tseem ceeb tshaj plaws yog mutton, yaj, venison, luav nqaij. Koj tuaj yeem noj, tab sis tsawg kawg, qaib ntxhw, ntau lub siab, nqaij nyug, nqaij nyuj, pheasant fillet. Thiab tag nrho cais los ntawm cov zaub mov yog nqaij qaib, os, lub plawv, nqaij npuas, nqaij ntawm geese, partridges thiab quails.

Raws li rau ntses, sardines, pike, halibut, hake, salmon, flounder, hiav txwv bass, sturgeon yuav tshwj xeeb tshaj yog rau koj. Koj tuaj yeem noj cov ntses ntses, nplais, herring, scallop, shark, daj thiab nyiaj perch. Nws raug nquahu kom tsis txhob xaum qhuav, lobster, pike, roob ris, pob zeb perch, beluga, qwj nplais, ntses rawg, cw thiab nqaij nqaij vaub kib.

Hais txog cov khoom noj siv mis, peb nco ntsoov tias kev siv tau zoo tshaj plaws ntawm cov cheese ua los ntawm cov tshis hauv tsev los yog yaj cov kua mis, cov khoom siv hauv tsev, yogurt, kefir, tshis thiab nyuj mis nyuj nrog tsawg feem pua ​​​​ntawm cov rog. Cov khoom noj siv mis nruab nrab suav hais tias yog butter, mis nyuj tag nrho, whey, edible casein, cream cheese, soy cheese thiab tib lub mis, ntau yam nyuaj cheese thiab buttermilk. Tab sis ua tiav cheese, xiav thiab American cheese, ntau yam glazed curds, fatty ice cream yog teeb meem rau lub cev.

Raws li rau cov rog thiab cov roj, nws pom zoo kom muab zaub mov noj nrog txiv roj roj feem ntau (qhov tseeb, kev haus cawv yog qhov tseem ceeb). Txij lub sijhawm, cod roj siab thiab flaxseed roj tuaj yeem muab ntxiv rau hauv cov khoom noj. Nws raug nquahu kom muab cov paj noob hlis, txiv laum huab xeeb, noob hnav, cottonseed thiab pob kws cov roj.

Ntawm cov noob thiab ntau yam txiv ntoo, tsis muaj cov khoom muaj txiaj ntsig tshwj xeeb sawv tawm txhua. Qee lub sij hawm koj tuaj yeem tso cai muaj xws li American txiv ntseej, txiv ntseej qab zib, almonds, walnuts, thiab pecans. Nws raug nquahu kom tsis suav cov noob hnav noob hnav, muab tshuaj txhuam los ntawm nws, txiv laum huab xeeb thiab tib yam muab tshuaj txhuam, noob paj noob hlis, noob hnav halva, poppy noob thiab ntoo thuv ceev.

Cov ncuav mog qab zib, millet qhob cij thiab tib lub khob cij yog nrov ntawm cov khoom bakery. Gluten-raws li qhob cij, rye noj mov ci, soy qhob cij, oat bran muffins thiab spelled qhob cij yog suav tias yog cov khoom noj nruab nrab. Tsis tas yuav hais rye thiab nplej qhob cij.

Ntawm cov zaub mov ua noj thiab cereals, nws yog siv tshwj xeeb tshaj yog siv mov, oats, millet. Thiab nws yog qhov zoo dua rau kev muab tso rau shiritsa, barley, rye, pob kws, buckwheat.

Ntawm cov legumes, taum dub, taum taum, zaub taum, thiab cov kua liab liab pom zoo. Qee zaum, koj tuaj yeem noj cov taum dawb, taum ntsuab, taum tooj liab, taum ntsuab, fava taum, taum dav, thiab taum hulled. Zam kev sib cuag nrog cov lentils, taum nyuj thiab yaj taum pauv, pob kws sab thiab radiant, taum dub, thiab taum pom.

Cauliflower, qos yaj ywm qab zib, beets, ntsuab thiab daj tswb kua txob, Brussels sprouts thiab zaub ntsuab yog suav tias yog cov zaub thiab tshuaj ntsuab tshwj xeeb. Nws kuj tseem pom zoo kom qhia rau hauv koj cov khoom noj kom txaus ntawm parsnips, zaub paj, carrots, nplooj nplooj, kub paprika, hluas mustard. Cov taum dawb, zucchini, zaub ntsuab, fennel, nceb, zaub ntsuab, zaub ntsuab, zaub zaub, zaub qhwv, zaub qhwv, qhiav, zaub ntsuab, txhua hom dos, qos yaj ywm, zaub xas lav, kohlrabi, thiab Japanese radish yuav tsum tau siv me me me me. Cov kws noj zaub mov noj qhia kom tsis txhob siv taub taub pepo, txiv ntseej, pob kws, radish zoo ib yam, Jerusalem artichoke, artichokes thiab taum pauv.

Pom zoo cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog txiv tsawb, cranberries, txiv hmab, plums, txiv tsawb, txiv puv luj. Apricots, elderberries, txiv kab ntxwv, tangerines, txiv duaj, blackberries, txiv pos nphuab, currants, kiwi, txiv duaj, txiv pos nphuab, txiv pos, txiv kab ntxwv qaub, txiv kab ntxwv qaub, nectarine, txiv nkhaus taw, txiv qaub thiab txiv qaub tau lees paub tias yog qhov nruab nrab. Txiv maj phaub, carom, pear prickly, pomegranates, rhubarb, persimmon yog qhov tsis xav tau.

Yog tias koj xav muab zaub mov nrog cov txuj lom thiab txuj lom, nws raug nquahu kom xaiv cov qhiav, zaub txhwb, horseradish, curry, cayenne kua txob. Zam txhua qhov ncauj tawm, barley malt, tapioca, gelatin muaj peev xwm, pob kws nplej, kua txob dawb, thiab kua txiv pob kws. Nws yog ntshaw kom tsis suav ketchup los ntawm cov kua ntsw thiab, ntawm chav kawm, hais tiag, cov neeg rog thiab rog rog ntxiv ntawm hom no.

Cov kua dej muaj txiaj ntsig tshaj plaws rau cov tib neeg nrog pab ntshav thib peb yog cov tshuaj yej ntsuab, kua txiv los ntawm txiv tsawb, txiv pos, txiv puv luj, zaub qhwv, txiv hmab txiv ntoo (nyiam dua tshiab tshiab) Koj tuaj yeem haus, tab sis tsis ntau zaus, tshuaj yej dub, kua txiv apricot, tsis tu ncua thiab decaf kas fes, ntau yam kua txiv kab ntxwv, dej nrog kua txiv qaub. Los ntawm cawv, nws zoo dua yog xaiv cawv lossis haus me ntsis npias. Nws tsis pom zoo kom haus kua txiv lws suav, ntau hom dej qab zib, dej seltzer thiab kua uas muaj cawv muaj zog.

Qhov muaj txiaj ntsig zoo ntxiv uas tuaj yeem siv los npaj teas, piv txwv li, yog lub duav duav, sage, licorice thiab qhiav cag. Koj tuaj yeem haus cov dej qab zib thiab noj cov tais diav nrog qhov sib ntxiv ntawm echinacea, curly sorrel, hydrastis, dandelion, St. John lub wort, verbena, chamomile, du elm, nplooj strawberry, valerian, thyme. Qhov kev txwv no siv rau hops, aloe, gentian, tus tswv lub hnab tawv pojniam, quav nyab, pob kws stigmas, coltsfoot, quav nyab fenugreek, liab clover, linden.

Yog tias tsis muaj contraindications, nws yuav tsis yog superfluous mus koom nrog qee hom kev ua kis las. Rau cov tswv ntawm cov ntshav thib peb, nws yog qhov tsim nyog tshaj plaws los thauj lub cev nrog yoga, ua luam dej, ntaus pob tesniv, kev tawm dag zog ntawm kev tawm dag zog lossis caij tsheb kauj vab ib txwm, dhia dhia, thiab koj tsuas yog xav tau taug kev ntau dua.

Kev hais txog lub sijhawm ntawm kev noj haus, peb nco ntsoov tias tsis muaj lub sijhawm tshwj xeeb rau nws qhov kev soj ntsuam. Cov kev cai theem pib yuav tsum yog qhov tseeb, vim tias lawv tsis cuam tshuam lub ntsiab cai ntawm kev noj zaub mov kom zoo. Cia koj tus kheej digression me ntsis txij ua ke mus ua ke yog tias koj xav tau. Tab sis nco ntsoov tias txhua yam yuav tsum muaj kev sim. Nco ntsoov mloog koj lub cev thiab ua txhua yam kom cov khoom noj muaj txiaj ntsig zoo rau nws txoj hauv kev muaj txiaj ntsig.

Cov ntawv qhia zaub mov noj zaub mov

Piv txwv ntawm kev noj haus ntawm cov ntshav thib peb rau 3 hnub

Contraindications

Txhua tus tswv ntawm pawg ntshav thib peb muaj peev xwm ua raws li kev noj haus tau piav qhia saum toj no, yog tias lawv tsis ua lwm yam kev noj haus tshwj xeeb. Thiab tom qab ntawd, nrog kev paub tab thiab yuav tsum sab laj nrog tus kws kho mob tsim nyog, nws yuav muaj peev xwm noj raws li cov cai ntawm txoj kev nrog qee qhov kev hloov kho hauv qee kis.

Qhov zoo ntawm cov ntshav pawg peb

1. Koj tuaj yeem noj plawv, ntau yam.
2. Ntau yam ntawm cov khoom tso cai tso cai rau koj los npaj cov ntawv qhia zaub mov raws li koj nyiam saj.
3. Muaj cov zaub mov pub rau koj. Tsis tas yuav tig mus ua cov khoom xyaw ua noj sab nrauv thiab muab cov khoom noj li ib txwm muaj.
4. Nrog rau kev txhim kho kom zoo dua qub thiab ntxiv dag zog rau kev noj qab haus huv, koj tuaj yeem, los ntawm kev kho cov zaub mov, ob qho tib si poob thiab nce phaus. Noj cov zaub mov yog ntau yam.

Qhov tsis zoo ntawm cov pab pawg ntshav thib peb

• Txawm hais tias koj tuaj yeem noj ntau, muaj qee yam kev txwv. Yog tias koj xav kom cov khoom noj kom zoo, koj yuav tsum tau muab qee yam zaub mov lossis txo qis rau hauv koj cov zaub mov.
• Rau cov neeg uas muaj qab zib hniav thiab nyiam cov khoom noj muaj roj ntau ntau hauv lub cev, kev qhia cov cai tshiab yuav nyuaj.
• Nws kuj tseem tsim nyog them rau qhov tseeb tias rau qhov ua haujlwm ntawm cov txheej txheem, nws yuav tsum ua raws li ntev li ntev tau.

Kev nrhiav kev noj haus dua

Taug qab mus rau kev noj haus rau cov ntshav thib peb, yog tias koj xav zoo, koj tuaj yeem tau ib txwm, thaum twg koj xav tau.