Kev noj haus rau varicose leeg, 4 lub lis piam, -16 kg

Poob ceeb thawj txog 16 kg hauv 4 lub lis piam.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 840 Kcal.

Varicose veins (varicose veins) yog ib yam kab mob uas muaj qhov nthuav dav thiab tawv nqaij ntawm cov leeg thiab cov hlab ntsha ntawm qis qis, uas muab cov ntshav mus rau lub plawv. Xws li ib tug pathology tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Tus kab mob no tshwm sim heev.

Kev noj zaub mov tshwj xeeb yuav pab txo qis qhov tsis zoo ntawm cov leeg varicose thiab txo nws cov teebmeem.

Kev noj haus rau cov leeg varicose

Cov laj thawj tseem ceeb ntawm kev tsim cov kab mob varicose leeg yog cov kws kho mob suav tias yog cov hauv qab no.

  • Neeg muaj keeb… Koj muaj feem yuav kis tau tus kab mob no ntau heev yog tias ib tug ntawm koj cov txheeb ze muaj varicose leeg.
  • Tub los ntxhais… Raws li kev soj ntsuam, cov kab mob varicose muaj nyob hauv txhua tus txiv neej thib kaum thiab txhua tus poj niam thib peb. Hauv cov poj niam, uas feem ntau raug mob los ntawm tus kab mob no, nws tshwm sim thaum cev xeeb tub lossis thaum noj ntau yam tshuaj hormonal.
  • Lub neej… Tsis tshua muaj kev txav mus los ua rau muaj kev pheej hmoo ntawm kev sib ntsib varicose leeg. Nyob rau tib lub sijhawm, nws kuj tuaj yeem tshwm sim los ntawm kev ua haujlwm ntev ntawm cov xwm txheej zoo li qub nyob rau hauv txoj hauj lwm upright.
  • Lub cev loj… Ntau zaus, kab mob vascular no tshwm sim hauv cov neeg rog rog (tshwj xeeb tshaj yog cov neeg rog rog).

Cov tsos mob tseem ceeb ntawm varicose leeg yog mob nyob rau hauv cov extremities, uas txhawj xeeb ob hnub thiab hmo ntuj. Cov tawv nqaij tawv tuaj yeem hloov pauv, ntau pob thiab cov nodules tshwm saum cov hlab ntsha, cov hnub qub venous thiab nquag o ntawm ob txhais ceg yuav tshwm sim.

Vim li cas nws thiaj tseem ceeb heev kom ua raws li kev noj zaub mov rau varicose leeg? Ib txoj kev noj zaub mov tshwj xeeb tuaj yeem pab kho cov ntshav kom zoo. Yog li ntawd, nws txo cov ntshav viscosity thiab pab txo cov ntshav siab, ntxiv dag zog rau cov hlab ntsha, txo qis puffiness, thiab, yog tias tsim nyog, pab kom poob phaus. Nco qab tias nyob rau hauv lub xub ntiag ntawm xws li, nws yog ob zaug nyuaj rau kev nrog varicose leeg.

Thaum ua raws li kev noj haus rau varicose leeg, nws raug nquahu kom tsom mus rau cov khoom noj thiab dej hauv qab no:

- dej (kwv yees li 2 liv dej huv txhua hnub);

- txiv hmab txiv ntoo qhuav (lawv nyias cov ntshav thiab pab txo qis cov khoom qab zib);

- curry txuj lom, qhiav, thyme, turmeric (lawv yog nplua nuj nyob rau hauv cov nroj tsuag tshuaj uas pab txhim kho ntshav zog);

- algae (lawv muaj cov zaub mov uas pab txhawb cov phab ntsa vascular);

- ntau yam txiv ntoo thiab legumes (lawv pom qhov chaw txaus rau cov vitamin E thiab cov zaub mov yooj yim digestible);

- txiv hmab txiv ntoo, txiv hmab txiv ntoo (ntxiv rau qhov muaj ntau ntawm cov khoom tseem ceeb rau lub cev, lawv muaj txiaj ntsig zoo rau kev ua pa ntawm tes);

- nqaij nruab deg (nws yog qhov tseem ceeb ntawm omega-3 unsaturated fats uas pab tshem tawm cov cholesterol plaques);

- sprouted nplej (qhov no yog ib yam khoom muaj txiaj ntsig zoo rau kev ntxuav lub cev tag nrho thiab cov hlab ntsha).

Nws yog nruj me ntsis txwv tsis pub rau varicose leeg, tshwj xeeb tshaj yog nyob rau hauv nws cov ntaub ntawv hnyav, cov khoom noj uas muaj rog, haus dej haus cawv, zaub mov kaus poom, nplua nuj nqaij broths, smoked nqaij, muaj zog dub tshuaj yej thiab kas fes, qab zib thiab ntau yam carbohydrates ceev.

Thaum kos ib daim ntawv qhia zaub mov, peb tsom koj cov xim rau cov khoom pom zoo hauv qab no.

Txhua txhua hnub koj yuav tsum tau noj ntau yam cereals, vim hais tias ib tug porridge yog absorbed los ntawm lub cev, zoo kawg nkaus saturates thiab muab ntau yam tseem ceeb. Kuj tseem suav nrog nqaij nyug siab hauv koj cov zaub mov, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Noj cov zaub zaub tshiab seasoned nrog cov roj zaub. Ntau yam tshuaj ntsuab tshuaj yej raug pom zoo rau haus. Nws yog qhov zoo heev los siv, tshwj xeeb, kub infusions ntawm thyme, raspberry, linden, txiv qaub balm, mint, thiab lwm yam.

Tsis txhob overeat. Nco ntsoov tias muaj kev puv puv 20-30 feeb tom qab noj mov. Sim noj fractionally. Nws yog qhov zoo dua los noj ntau zaus, tab sis tsawg dua. Sim faib cov li niaj zaus rau ntau peb pluas noj ib hnub rau tsib pluas noj ib hnub. Tsis txhob noj 3-4 teev ua ntej yuav mus pw. Feem ntau, raws li cov kev cai ntawm kev noj haus rau varicose leeg, koj yuav tsum tsis txhob noj tom qab 18-19 teev.

Tsis txhob haus cov zaub mov ncaj qha. Cov kua dej dilute cov kua txiv hmab txiv ntoo, uas ua rau kev nqus ntawm cov khoom noj tsis zoo.

Yog tias koj xav kom poob phaus sai thiab tsis raug kev txom nyem los ntawm qhov tsis muaj lub siab xav, koj tuaj yeem xyaum yoo mov hnub ntawm cov txiv hmab txiv ntoo lossis cov zaub tshiab thiab kua txiv hmab txiv ntoo.

Lub sij hawm ntawm kev noj haus rau varicose leeg nyob rau hauv ib tug nruj version yog txiav txim los ntawm tus kws kho mob, coj mus rau hauv tus account lub xeev ntawm koj lub cev. Tab sis nws yog ib txwm pom zoo kom ua raws li nws cov hauv paus ntsiab lus. Tom qab tag nrho, qhov no yog kev noj zaub mov muaj txiaj ntsig zoo, uas muaj txiaj ntsig zoo rau tus kab mob no thiab rau lub cev tag nrho.

Noj zaub mov rau varicose leeg

Kwv yees li kev noj haus rau peb hnub ntawm kev noj zaub mov nrog varicose leeg

hnub 1

Noj tshais: buckwheat porridge thiab zaub zaub tsis muaj hmoov txhuv nplej siab.

Khoom txom ncauj: ib tug puv tes ntawm raisins nrog tshuaj ntsuab tshuaj yej.

Noj su: zaub kua zaub, uas tuaj yeem ua noj hauv cov nqaij tsis muaj rog; lean ntses fillet boiled los yog ci nrog zaub.

Noj su: seaweed zaub xam lav.

Noj hmo: kua txiv kab ntxwv zaub xam lav nrog ib khob ntawm cov roj tsawg yogurt los yog kefir.

hnub 2

Noj tshais: ib lub qhaub cij ua los ntawm cov qhob cij dub, tawv cheese thiab txiv lws suav; ib khob ntawm Ginger tshuaj yej.

Khoom txom ncauj: ib tug puv tes ntawm koj nyiam berries thiab ib khob ntawm homemade yogurt.

Noj su: taub dag kua zaub thiab ci ntses lean nrog ob peb tablespoons ntawm qos yaj ywm mashed.

Noj su thaum tav su: ib khob ntawm cov zaub ntug hauv paus thiab kua txiv apple.

Noj hmo: ci los yog boiled lean ntses nrog tshuaj ntsuab.

hnub 3

Noj tshais: ib feem ntawm tsev cheese nrog grated txiv apples thiab ib tug puv tes ntawm txiv ntseej; whole grain bread thiab ib khob kua txiv hmab txiv ntoo.

Khoom txom ncauj: Kua ci nrog zib mu thiab ceev.

Noj su: lentil kua zaub; buckwheat nrog lean meatballs.

Noj su thaum tav su: ob peb nplej crisps nrog ib khob ntawm kua txiv lws suav.

Noj hmo: boiled nqaij nyug siab nrog ob peb cov zaub uas tsis yog starchy thiab ib daim ntawm rye qhob cij.

Kev noj haus contraindications rau varicose leeg

  1. Cov zaub mov no yuav tsum tau muab tshuaj (thiab, yog tias tsim nyog, kho nws cov ntawv qhia) los ntawm phlebologist.
  2. Cawv hauv txhua daim ntawv yuav tsum tau muab pov tseg, vim nws yog cov khoom diuretic uas ua rau cov ntshav thickening vim lub cev qhuav dej.
  3. Koj tsis tuaj yeem categorically nqa ntau tshaj 5 kg, vim hais tias ntxiv load ua rau lub siab ntawm cov leeg ntau zaus thiab tuaj yeem ua rau muaj mob hnyav rau lawv.
  4. Tsis muaj teeb meem ua txhaum txoj cai haus dej haus cawv, tshwj xeeb tshaj yog nyob rau lub caij sov lossis thaum mus ntsib lub sauna / da dej - qhov tseem ceeb ntawm cov ntshav tuaj yeem ua tau.
  5. Tsis txhob nce koob tshuaj salicylic acid (aspirin) pom zoo los ntawm koj tus kws kho mob, suav nrog kev noj cov khoom lag luam uas muaj nws - qhov no tuaj yeem ua rau cov nyhuv diaphoretic nce ntxiv thiab, ntawm qhov tsis sib xws, ua rau cov ntshav tuab.
  6. Txiv tsawb, mangoes, qus sawv, lentils, walnuts, chokeberry, pomegranate kua txiv, uas yog nruj me ntsis txwv tsis pub, yuav tsum tau kiag li cais los ntawm cov zaub mov raws li cov ntshav thickening. Qhov no tseem tuaj yeem suav nrog cov khoom noj uas ua rau lub siab hnyav - cov rog, cov nqaij haus luam yeeb, marinades, cov zaub mov kaus poom, hnyuv ntxwm, nqaij broths, jelly, cream thiab qhob cij dawb - kho cov npe no nrog koj tus kws kho mob (nyob ntawm seb qhov mob hnyav npaum li cas. ).
  7. Cov tshuaj ntsuab, kev siv uas yuav tsum tau ua ntej kev kho mob cov lus qhia (kuj muaj peev xwm ntawm thickening cov ntshav) - nettle, St. John's wort, yarrow, pob kws txhob lo lo ntxhuav, valerian, highlander thiab chokeberry.
  8. Tsis txhob tsis kam siv cov khaub ncaws compression yog tias pom zoo - lawv ua tau zoo raws li kev ntsuas hnyav los tiv thaiv qhov teeb meem.
  9. Massage nrog rubbing nyob rau hauv zib mu thiab cupping massage yog contraindicated - tab sis massage ntawm calf cov nqaij ntshiv nrog rau cov tshuaj pleev thaiv hnub thiab cream tuaj yeem los yog yuav tsum tau muab tshuaj rau hauv lub tsev kho mob tom qab kev sab laj kev kho mob, nyob ntawm seb qhov mob hnyav ntawm tus kab mob.

Qhov zoo ntawm kev noj zaub mov rau varicose leeg

  1. Kev noj zaub mov rau varicose leeg yog tsim los ntawm cov hauv paus ntsiab lus kom tsis txhob muaj kev txhim kho ntxiv ntawm cov txheej txheem kab mob thiab nws cov teeb meem tshwm sim.
  2. Qhov hnyav yuav maj mam, tab sis tsis tu ncua - piv txwv li, qhov hnyav tshaj yog qhov teeb meem tseem ceeb rau kev kho mob ntawm varicose leeg.
  3. Koj lub cev yuav tsis raug kev txom nyem los ntawm qhov tsis muaj cov vitamins - cov zaub mov noj zaub mov zoo sib npaug.
  4. Cov ntawv qhia zaub mov muaj cov fiber ntau txaus, yog li ntawd, cov teeb meem ntawm lub plab zom mov tsis suav nrog.
  5. Ntshav siab yog normalized.
  6. Cov viscosity ntawm cov ntshav yuav txo qis thiab nws cov trophic tsis tuaj yeem txhim kho.
  7. Kev noj zaub mov pab kom rov zoo li qub.
  8. Lub load ntawm cov hlab ntsha puas yuav txo qis, thiab cov hlab ntsha lawv tus kheej yuav ntxiv dag zog thiab lawv elasticity yuav rov qab los.
  9. Kev noj zaub mov tuaj yeem siv tau ob qho tib si ntawm thawj cov tsos mob ntawm qhov pib ntawm tus kab mob (ob leeg prophylactic) thiab nyob rau hauv cov neeg mob siab, nrog rau tom qab kev phais thiab hauv lub sijhawm ua ntej.
  10. Kev noj zaub mov kuj tseem siv tau rau hauv cov kab mob varicose leeg ntawm ob txhais ceg thiab hauv cov xwm txheej uas tus kab mob tau cuam tshuam rau thaj chaw pelvic.
  11. Qhov o ntawm cov extremities yuav txo qis, tab sis tib lub sij hawm yuav tsis muaj dej tsis txaus hauv lub cev.
  12. Kev ua kom lub cev ntxiv tsis yog tsis yog contraindicated xwb, tab sis kuj txhawb nqa. Piv txwv li, kev kho gymnastics tuaj yeem raug pom zoo thaum kuaj xyuas thaum muab tshuaj noj, tshwj xeeb tshaj yog nrog kev ua neej nyob sedentary.

Disadvantages ntawm kev noj haus rau varicose leeg

  • Kev noj zaub mov yuav tsum tau muab los ntawm tus kws kho mob thiab nws cov ntawv qhia zaub mov yuav tsum tau hloov kho raws li tus yam ntxwv ntawm lub cev - hnub nyoog, qhov hnyav, kev muaj peev xwm ntawm tus kheej, muaj kev tsis haum tshuaj, kev noj qab haus huv thiab kev ua neej tshwj xeeb.
  • Cov zaub mov ib txwm tsis sib npaug ntawm cov ntsiab lus ntawm cov zaub mov - ntxiv rau, nws yog ib qho tsim nyog yuav tsum noj magnesium los yog ib feem ntawm cov ntxhia complex npaj, los yog ib feem ntawm magnesium npaj los yog ib feem ntawm cov khoom uas muaj magnesium ntsiab lus (oatmeal, dov oats, qhiav).
  • Cov kab mob no thiab kev noj haus yuav tsum tso tseg yam uas ua rau kom ntshav viscosity - haus luam yeeb, cawv thiab tshuaj tiv thaiv kab mob, tshuaj hormonal thiab diuretic.
  • Koj tsis tuaj yeem koom nrog hauv kev ua si lub cev tsis muaj zog - kev ua kom zoo yog qhov tsim nyog ntawm no txawm nyob qhov twg.
  • Raws li txoj cai, kev noj zaub mov rau varicose leeg yuav tsum tau ua raws li lub sijhawm ntev, uas yuav tsum tau hloov kho ntau yam kev noj zaub mov.
  • Tsis tas li ntawd, cov zaub mov feem ntau pom zoo tuaj yeem yog qhov nyuaj, vim tias vim tsis khoom, tsis yog txhua tus tuaj yeem hloov lawv lub sijhawm kom noj ntau zaus.

Re-dieting nrog varicose leeg

Kev txiav txim siab rov ua dua lub voj voog ntawm kev noj zaub mov noj nrog varicose leeg yuav tsum tau ua hauv kev sab laj nrog tus kws kho mob phlebologist.

Sau ntawv cia Ncua