txheem
Kev noj zaub mov buckwheat yog qhov yooj yim heev thiab pheej yig, tab sis nws cov txiaj ntsig tau zoo heev-kwv yees li 4-6 phaus hauv 7 hnub. Buckwheat yog qhov chaw ntawm cov vitamins thiab cov zaub mov, nws yooj yim zom, pab tshem tawm cov co toxins los ntawm lub cev, rov ua kom tag nrho cov kab ke ntawm txoj hnyuv.
Lwm qhov zoo dua ntawm kev noj zaub buckwheat - porridge tuaj yeem noj yam tsis muaj kev txwv, thaum hu xov tooj ntawm lub plab tshaib plab. Qhov ntawd tsuas yog ntsev, kua ntses, thiab cov txuj lom uas koj yuav tsum zam. Thiab cov porridge yuav tsum tau siav hauv dej.
Hauv kev noj zaub buckwheat, nws muaj peev xwm siv ib feem ntawm cov kua mis nyeem qaub thiab cov tshuaj ntsuab tsis muaj qab zib. Qhov yuav tsum tau ua yog yuav tsum haus txog 2 liv dej txhua hnub. Tsis txhob noj 4-5 teev ua ntej yuav mus pw.
Qee qhov kev noj zaub buckwheat, hnov nkees thiab qaug zog vim tias cov carbohydrates sai tau tsis nqus rau hauv lub cev. Hauv qhov no, tso cai siv me me ntawm cov txiv hmab txiv ntoo qhuav lossis ib teaspoon ntawm zib ntab, tab sis qhov txiaj ntsig yuav me dua.
Vitamin-ntxhia muaj pes tsawg leeg ntawm buckwheat
- Vitamin C - txhawb kev tiv thaiv kab mob
- Cov vitamins B - los txhawb kev ua haujlwm ntawm lub paj hlwb
- Cov vitamins P thiab PP (rutin thiab Niacin) yog qhov kev zoo nkauj ntawm peb cov tawv nqaij, plaub hau, thiab rau tes. Thiab tseem ntxiv dag zog rau peb cov hlab ntshav.
- Buckwheat muaj cov hlau loj uas pab ua kom hemoglobin ntau ntxiv.
- Potassium thiab Magnesium kuj tseem muaj nyob hauv buckwheat thiab yog lub plawv zoo thiab cov hlab ntsha.
- Tsis tas li hauv buckwheat muaj cov kab hauv qab no: boron, cobalt, tooj liab, iodine, hlau, calcium, phosphorus, zinc.
Yuav ua li cas ua noj porridge rau cov zaub mov noj
Buckwheat peb tsis rhaub. Tom qab tag nrho hauv cov xwm txheej no, nws poob nws cov txiaj ntsig zoo. Nyob rau yav tsaus ntuj coj lub khob ntawm buckwheat, yaug nws, yog tias tsim nyog, mus dhau. Tom ntej no, nchuav dej kub hauv qhov sib piv 1: 2. Thiab tag nrho sawv ntxov cov buckwheat tau npaj tiav!
Tawm ntawm buckwheat noj yuav tsum maj mam, txwv tsis pub poob phaus tawm rov qab los sai heev. Ib lub limtiam ntawm buckwheat qab los noj mov yuav raug txo kom tsawg thiab koj yuav muaj peev xwm tau txais txaus los ntawm qhov muaj cov dej me me. Maj mam qhia cov khoom noj uas paub ntxiv nrog rau khoom qab zib thiab rog.
Cov txheej txheem tsis haum rau kev noj zaub mov
- Cev xeeb tub;
- Kev pub niam mis;
- Mob ntshav qab zib;
- Tawg siab;
- Lub cev nyhav dhau heev lawm;
- Kab mob ntawm lub plab zom mov;
- Qhov cuam tshuam ntawm cov khoom nruab nrog sab hauv;
- Nyob rau hauv lub sijhawm postoperative.
Noj qab nyob zoo!
Ntau ntxiv txog thoob ham saib xyuas kev noj haus hauv daim yeeb yaj kiab hauv qab no:
Hais txog buckwheat cov kev pab cuam noj qab haus huv thiab ua kom mob nyeem hauv peb cov ntawv loj.