Kev noj haus ntawm qhuav apricots, 2 hnub, -2 kg

Poob ceeb thawj nce txog 2 kg hauv 2 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 850 Kcal.

Qhuav apricots (qhuav apricots) yuav pab ob leeg hloov koj lub cev thiab tswj kev noj qab haus huv. Tam sim no peb xav kom koj kawm txog txoj hauv kev kom poob phaus siv apricots qhuav 2 thiab 5 hnub.

Kev noj zaub mov kom qhuav apricots

Yog tias koj xav tau rov ua kom koj lub cev sai sai ua ntej ib qho kev tshwm sim tseem ceeb lossis tom qab noj mov, nws yuav haum koj ob hnub noj zaub mov ntawm qhuav apricots… Nws txoj cai hais txog 4 pluas mov ib hnub twg. Noj tshais yeej ib txwm zoo ib yam: koj yuav tsum noj li 70 grams ntawm cov txiv hmab txiv ntoo qhuav no. Peb noj su thiab noj hmo nrog cov tais diav xws li: ib feem ntawm cov nplej siav hauv dej, zaub zaub tsis muaj kib, nqaij ntshiv los yog ntses. Rau pluas su, nws raug nquahu kom noj ob chav kawm tseem ceeb, thiab noj hmo, nres ntawm ib qho. Hauv ob pluas noj, koj tuaj yeem siv, ntxiv rau cov khoom noj "tseem ceeb", txog li 50 grams qhuav apricots. Yog li ntawd nws tsis tau dhuav, nws raug tso cai noj mov rau lwm cov txiv hmab txiv ntoo qhuav. Rau cov khoom noj txom ncauj yav tav su, noj txiv hmab txiv ntoo lossis zaub zaub (nws yog qhov zoo dua los tsom rau cov khoom tsis muaj hmoov txhuv nplej siab) thiab 30 grams qhuav apricots.

Cov zaub mov no tuaj yeem sib txawv me ntsis thiab lwm yam khoom noj tuaj yeem qhia tau ntawm koj qhov kev txiav txim siab. Tab sis nws yog qhov tsim nyog muab cov khoom qab zib (xws li dej qab zib), kib, qab ntsev thiab cov calorie ntau ntau, thiab cov khoom siv hmoov dawb.

Haus txog ob litres ntawm cov dej tseem ceeb txhua hnub. Tag nrho cov khoom ntawm qhuav apricots (thiab lwm yam txiv hmab txiv ntoo qhuav) noj ib hnub twg yuav tsum tsis pub tsawg tshaj 200 grams. Rau ob hnub ntawm cov zaub mov no rau qhuav apricots, raws li txoj cai, 1,5-2 ntxiv kilograms ploj mus.

Yog tias koj xav kom poob phaus ntau tangibly, koj tuaj yeem sim Qhov thib ob nrov txoj kev los hloov daim duab siv qhuav apricots - noj zaub mov uas tau pom zoo kom txuas ntxiv mus ntev li 5 hnub. Tom qab lub sijhawm no, koj tuaj yeem poob txog li 5 kilograms ntawm qhov hnyav tshaj, uas yog, qhov nruab nrab, ib kilogram tsis tsim nyog tawm hauv lub cev ib hnub. Pom zoo, qhov no yog qhov txiaj ntsig zoo! Tab sis, nws tsim nyog sau cia tias lub siab nyiam rau qhov no yuav tsis muaj zog, txij li koj yuav tau zaum, qhov tseeb, ntawm kev noj zaub mov mono.

Cov zaub mov tseem ceeb uas yuav tshwm sim ntawm koj lub rooj yog puree ua los ntawm qhuav apricots. Txhawm rau npaj nws, noj 300 grams qhuav apricots thiab yaug kom zoo. Koj tuaj yeem tsau apricots qhuav hauv dej, qhov no yuav ua rau nws zoo ib yam. Tom qab ntawd, koj yuav tsum tau sau nws nrog kua txiv apricot (nyob rau hauv tus nqi ntawm 500 g) thiab sib tov tag nrho nrog ib tug blender. Faib lub resulting loj nyob rau hauv sib npaug zos qhov chaw thiab noj txhua hnub. Nws raug nquahu kom muaj tsawg kawg yog plaub pluas noj. Nws tsis pom zoo kom noj tom qab 18:00. Ntxiv rau cov dej huv uas tsis muaj roj, koj tuaj yeem haus cov tshuaj yej ntsuab uas tsis muaj qab zib ntawm kev noj haus.

Kev noj cov zaub mov tsis pub dhau lub sijhawm teev tseg yog qhov tsis txaus ntseeg Txawm tias muaj tseeb tias apricots qhuav muaj ntau cov as-ham, khoom noj khoom haus ib leeg tsis tuaj yeem ua tau raws li lub cev xav tau rau txhua yam tsim nyog. Thaum kawg ntawm kev noj zaub mov zoo, nws yog qhov zoo tshaj plaws los qhia cov khoom tshiab rau hauv cov ntawv qhia zaub mov, thiab nws yog qhov zoo dua los tsom rau cov khoom noj muaj protein ntau, uas lub cev tau pib xav tau. Tsis txhob hnov ​​​​qab ntxiv cov ntawv qhia zaub mov nrog tsev cheese, kefir tsawg, nqaij thiab ntses siav yam tsis muaj roj thiab lwm yam muaj roj ntxiv.

Txhawm rau tswj qhov hnyav uas twb muaj lawm lossis ua kom zoo thiab yooj yim txo nws, tshwj xeeb yoo mov hnub ntawm qhuav apricots… Txhawm rau npaj cov zaub mov ntawm ib hnub, noj 2 khob ntawm qhuav apricots, yaug nws, sau nws nrog dej thiab tawm hauv ib hmo. Thaum sawv ntxov ntawm lub plab khoob koj yuav tsum haus ib co dej uas koj soaked apricot. Muab cov txiv hmab txiv ntoo ntxiv rau hauv 6 qhov sib npaug thiab noj thaum nruab hnub. Nws yog ib qho tseem ceeb kom haus dej txaus thaum lub sijhawm no. Nws yog ntshaw tias nws cov nyiaj tag nrho yog tsawg kawg yog peb litres (qhov no suav nrog cov dej dawb los yog cov ntxhia hauv dej, ntsuab thiab tshuaj ntsuab tshuaj yej tsis muaj qab zib ntxiv).

Nws yog ib qho tseem ceeb los xaiv txoj cai qhuav apricots. Ua ntej yuav nws, xyuas kom meej tias nws tau matured thiab qhuav lawm. Xws li qhuav apricots yuav tsum brownish nyob rau hauv cov xim. Yog hais tias cov txiv hmab txiv ntoo ci daj, txiv kab ntxwv, reddish, nws yog qhov zoo dua tsis kam saj lawv. Muaj feem yuav yog qhov zoo uas lawv tau muab tshuaj kho kom zoo dua qub los yog kev zoo nkauj. Tsis tas li ntawd xyuam xim rau qhov tseeb hais tias qhuav apricots tsis muaj ib tug unnatural ci. Lub hauv paus chiv keeb thiab qhov zoo tshaj plaws yog pov thawj los ntawm matte txiv hmab txiv ntoo.

Noj cov zaub mov ntawm qhuav apricots

Ib qho piv txwv ntawm kev noj zaub mov ntawm ob hnub noj zaub mov ntawm qhuav apricots

Kev noj haus contraindications rau qhuav apricots

• Kev noj zaub mov ntawm apricots qhuav (thiab qhov tseeb noj ntawm apricots qhuav nyob rau hauv tangible kom muaj nuj nqis) yog contraindicated nyob rau hauv cov ntshav qab zib mellitus vim muaj siab concentration ntawm qab zib nyob rau hauv no cov txiv hmab txiv ntoo qhuav. Txawm hais tias lawv yog cov hauv paus chiv keeb, cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cov khoom no.
• Lwm qhov tshwj xeeb ntawm apricots qhuav yog nws lub peev xwm los txo cov ntshav siab. Vim li no, qhov kev noj haus no yog contraindicated rau cov neeg mob hypotensive, vim tias lawv muaj qhov ntsuas tseem ceeb no tsawg.
• Nws yog tsis yooj yim sua kom ua raws li cov cai ntawm kev noj haus ntawm qhuav apricots rau cov neeg uas muaj kab mob ntawm lub plab hnyuv ib ntsuj av.
• Cov txheej txheem no (tshwj xeeb tshaj yog mono- noj) tsis pom zoo rau cov poj niam thaum cev xeeb tub thiab thaum pub niam mis rau menyuam yaus, menyuam yaus thiab cov neeg muaj hnub nyoog.
• Nws yog ib qho tsim nyog yuav tsum tsis txhob tsis saib xyuas koj txoj kev noj qab haus huv ua ntej pib noj zaub mov thiab nrhiav kev qhia los ntawm kws kho mob.

Qhov zoo ntawm cov khoom noj qhuav apricots

1. Ntxiv nrog rau qhov tseeb tias nyob rau hauv ib lub sij hawm luv luv koj tuaj yeem pov ob peb phaus ntxiv, kev siv cov txiv hmab txiv ntoo qhuav no zoo kawg nkaus tsis txaus siab rau cov khoom qab zib. Tab sis nws paub tias nws yog kev quav tshuaj rau cov khoom qab zib thiab lwm yam khoom muaj suab thaj uas feem ntau dhau los ua ib qho kev cuam tshuam ntawm txoj kev mus rau cov ntawv xav tau. Vim tias tsis muaj qabzib thaum lub sijhawm ua haujlwm ntawm lub hlwb, ntau tus neeg thiaj li xav pamper lawv tus kheej nrog chocolate lossis lwm yam zoo sib xws. Tab sis tsis txhob maj mus rau lub khw rau "txiv hmab txiv ntoo txwv tsis pub". Sim hloov nws nrog qhuav apricots, uas yog qhov zoo ntawm kev txhawb nqa lub hlwb thiab ua kom lub siab saj. Tau qhia cov apricots qhuav thiab lwm cov txiv hmab txiv ntoo qhuav rau hauv kev noj haus, koj yuav pom sai sai tias koj xav tau cov khoom qab zib tsawg dua. Thiab dhau sij hawm, cov hniav qab zib tej zaum yuav tshem tawm ntawm lawv cov teeb meem txuas rau tag nrho. Thiab nws tsis yog qhov xav tsis thoob, vim tias qhov xav tau ntawm cov khoom qab zib yuav ntau dua li txaus siab rau cov txiv hmab txiv ntoo qhuav.
2. Qhuav apricots yog nplua nuj nyob rau hauv lwm yam khoom muaj txiaj ntsig. Vim muaj cov ntsiab lus potassium ntau, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv. Hlau, phosphorus, zinc, chlorine, npib tsib xee, selenium thiab lwm yam txiaj ntsig ntuj muaj nyob rau hauv ntau qhov ntau hauv apricots qhuav. Hauv qhov no, kev taw qhia ntawm qhuav apricots rau hauv cov ntawv qhia zaub mov tseem ceeb heev rau ntshav qab zib, kub siab, tshwm sim ntawm atherosclerosis thiab ntshav ntshav.
3. Qhov sib txawv ntawm cov vitamin muaj pes tsawg leeg ntawm qhuav apricots txo qhov kev pheej hmoo ntawm kev puas tsuaj rau lub cev los ntawm kev noj haus, nyob rau hauv uas cov zaub mov yog ho txo. Ib tug txawv feature ntawm qhuav apricots yog lub xub ntiag ntawm ib tug loj npaum li cas ntawm fiber nyob rau hauv nws. Cov khoom muaj txiaj ntsig no ua rau lub ntuj huv ntawm cov hnyuv los ntawm co toxins thiab lwm yam khoom uas tuaj yeem ua rau muaj kev phom sij.
4. Lwm qhov kom zoo dua ntawm cov txheej txheem siv cov txiv hmab txiv ntoo qhuav no tuaj yeem suav hais tias yog cov khoom noj muaj txiaj ntsig ntawm qhuav apricots: 100 grams muaj txog 230 calories. Qhov no yog qhov taw qhia tseem ceeb. Txawm li cas los xij, cov khoom qab zib lossis ncuav qab zib muaj ntau lub zog ntau dua. Thiab nws yog ib qho nyuaj rau noj ntau qhuav apricots. Kev siv cov delicacy no, txawm nyob rau hauv me me, yuav pab kom saturate lub cev thiab tsis txhob bouts ntawm mob hnyav tshaib plab thiab lub siab xav ua txhaum. Tsis tas li ntawd, feem ntau ntawm cov calories ntawm qhuav apricots yog cov carbohydrates. Lawv hloov pauv sai sai rau hauv lub zog thiab noj los ntawm lub cev. Tab sis muaj kev xyaum tsis muaj rog nyob rau hauv qhuav apricots uas ua rau kom muaj feem ntawm qhov hnyav tshaj. Qhov zoo, kev taw qhia ntawm qhuav apricots rau hauv kev noj haus kuj cuam tshuam rau cov txheej txheem metabolic, qhov ceev ntawm qhov tseem ceeb rau kev poob phaus thiab tswj qhov hnyav tshiab.
5. Kev siv cov qhuav apricots txhawb kev tsim cov tshuaj endorphins - ib qho tshuaj hormones uas ua rau lub siab xav thiab txo qhov ntxhov siab. Cov muaj pes tsawg leeg ntawm qhuav apricots muaj txiaj ntsig zoo rau tib neeg lub paj hlwb. Nws Cheebtsam tsis overload lub cev, tab sis yog absorbed heev yooj yim.

Disadvantages ntawm kev noj haus ntawm qhuav apricots

Yuav kom nyob twj ywm ntawm kev noj zaub mov kom txog thaum kawg (tshwj xeeb tshaj yog nyob rau tsib hnub xaiv), koj yuav tsum tau ua kom muaj zog thiab ua siab ntev. Noj tsuas yog qhuav apricots rau 5 hnub tuaj yeem dhuav.

Kev nrhiav kev noj haus dua

Kev noj zaub mov ntawm apricots qhuav tsis pom zoo ntau dua ib hlis ib hlis. Tab sis ib hnub yoo mov, yog tias koj nyiam nws, tuaj yeem teem caij ib zaug ib lim tiam.