Kev noj cov zaub mov uas ci rau cov mis nyuj, 3 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 3 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 580 Kcal.

Ryazhenka yog ib qho khoom noj qab zib thiab noj qab nyob zoo fermented mis nyuj. Nrog nws cov kev pab, koj tuaj yeem tsis tsuas yog pamper koj saj buds thiab pab lub cev, tab sis kuj poob phaus ntxiv.

Kev noj zaub mov rau fermented ci mis nyuj

Txoj kev luv tshaj plaws los hloov daim duab siv ryazhenka yog ib lossis ob hnub yoo mov, thaum lub sij hawm uas 1-1,5 ntxiv kilograms ntse tawm hauv lub cev. Yog li koj tuaj yeem rov qab zoo li qub tom qab hnub so nrog kev noj qab haus huv ntau lossis npaj rau ib qho kev tshwm sim tseem ceeb, kom cov khaub ncaws haum zoo thiab lub plab tuaj yeem yooj yim dua nrog cov khoom noj ntau heev. Cov ntawv qhia zaub mov rau kev noj zaub mov luv luv ntawm fermented ci mis nyuj yog qhov tsis yooj yim kiag li. Thaum nruab hnub, koj yuav tsum haus ib thiab ib nrab mus rau ob litres ntawm no fermented mis nyuj haus thiab tsis txhob hnov ​​qab muab lub cev nrog zoo tib yam dej tsis muaj roj. Koj yuav tsum tsis nco qab txog lwm yam dej qab zib thiab zaub mov, yog tias koj xav ua kom tiav.

Cov neeg uas xav kom maj mam thiab muaj tseeb hais tias ua tsaug rau kev rog dhau thiab tsis npaj rau kev txwv tsis pub noj mov mus sij hawm ntev tuaj yeem siv sijhawm ib lossis ob hnub yoo mov txhua lub lim tiam thiab saib xyuas cov kev hloov pauv ntawm daim duab. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho yooj yim mus tshem tawm ntawm 4-5 yam tsis tsim nyog kilograms nyob rau hauv ib lub hlis (thiab nrog ib tug ceeb toom lub cev hnyav, qhov hnyav yuav ntau dua).

Qhov pom zoo ntawm fermented ci mis nyuj yuav tsum tau muab faib rau tag nrho ib hnub thiab sim haus nws ntawm ib ntus. Txhawm rau kom muaj kev noj qab haus huv zoo dua, koj tuaj yeem ua kom qeeb ntawm pluas noj los ntawm kev noj fermented ci mis nrog ib teaspoon.

Txhawm rau cuam tshuam koj tus kheej los ntawm koj cov kev xav "khoom noj" thaum thauj khoom, sim ua koj lub hnub nrog ntau yam dej num, tab sis nws yog qhov tsim nyog tias lawv tsis siv zog ntau dhau. Tseem, cov ntsiab lus calorie ntawm koj cov khoom noj tam sim no tau txo qis. Yog li ntawd, los ntawm kev ua haujlwm dhau lawm, koj khiav txoj kev pheej hmoo ntawm kev tsis muaj zog thiab qaug zog. Nws yog qhov zoo dua kom tsis txhob ua kis las ncaws pob thaum lub sijhawm noj zaub mov me. Qhov siab tshaj plaws, koj tuaj yeem ua lub teeb thiab them luv luv. Zoo dua, tsuas yog taug kev, qhov no yog ob qho tib si tseem ceeb thiab qab ntxiag.

Peb hnub koj tuaj yeem lo rau cov kev xaiv noj zaub mov hauv qab no. Nws raug nquahu kom noj tshais thiab noj su nrog txiv hmab txiv ntoo (los yog berries) nyob rau hauv lub tuam txhab ntawm fermented ci mis nyuj. Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsum hnyav 100 g, thiab fermented ci mis nyuj tuaj yeem haus txog 150 ml ib zaug. Sim xaiv cov txiv hmab txiv ntoo uas tsis yog hmoov txhuv nplej siab, vim tias lawv muaj calories tsawg, muaj suab thaj tsawg thiab yog li ua rau kom poob phaus ntau dua. Noj tshais tuaj yeem hloov pauv lossis ntxiv nrog cov muesli lossis oatmeal. Nyob rau yav tsaus ntuj, muaj 100 g ntawm nqaij ntshiv los yog mus txog 170 g ntawm ntses rau ntawm lub rooj, ib feem ntawm cov zaub seasoned nrog freshly squeezed txiv qaub kua txiv. Peb noj nqaij thiab ntses nyob rau hauv txhua txoj kev tsis siv roj thiab rog. Cov zaub tshiab tuaj yeem hloov nrog cov zaub boiled lossis ci. Peb ua tiav noj hmo los ntawm kev noj ib nrab ntawm txiv kab ntxwv qaub, nto moo rau nws lub peev xwm muaj roj hlawv. Koj tuaj yeem hloov cov txiv hmab txiv ntoo no nrog lwm yam, tab sis nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo citrus. Nws raug nquahu kom tsis kam ntsev rau lub sijhawm noj zaub mov. Raws li txoj cai, thaum ua raws li cov cai ntawm cov txheej txheem no, tsawg kawg yog peb kilograms ntawm qhov hnyav dhau los raug zam txim rau lub cev.

Nrov thiab noj txhua lub lim tiam ntawm fermented ci mis nyuj… Nyob rau hauv xya hnub, koj yuav poob mus txog tsib kilograms. Qhov kev noj haus no muaj kev sib npaug ntau dua li cov kev xaiv yav dhau los, thiab pab lub cev, los ntawm normalizing cov txheej txheem metabolic, tshem tawm tsis tsuas yog hnyav dhau, tab sis kuj los ntawm co toxins, co toxins thiab lwm yam teeb meem zoo sib xws. Cov txheej txheem xya hnub suav nrog tsib pluas noj. Cov khoom noj yuav tsum me me (txog 200, siab tshaj 250 grams). Nws raug nquahu tias tag nrho cov zaub mov tau muab faib sib npaug thoob plaws hnub. Hauv kev noj zaub mov txhua lub lim tiam, ntxiv rau fermented ci mis, koj tuaj yeem noj cov zaub mov, cov kua zaub muaj roj tsawg nrog cov nqaij ntshiv los yog zaub kua zaub (nws yog qhov zoo tshaj plaws los siv cov zaub mov kub rau pluas su), cov ntses uas tsis muaj rog tsis ntxiv rog, zaub xam lav. los ntawm cov zaub uas tsis muaj hmoov txhuv nplej siab. Peb pluas mov yuav tsum ua kom tiav, tab sis yav tav su tshuaj yej thiab khoom noj txom ncauj tuaj yeem txwv rau fermented ci mis nyuj. Yog tias koj nyiam, koj tuaj yeem them tau ob peb khob tshuaj yej lossis kas fes ib hnub, tab sis tsis muaj suab thaj ntxiv.

Nyob rau hauv ib qho kev xaiv rau kev poob phaus ntawm fermented ci mis nyuj, koj yuav tsum tau muab cov zaub mov 3-4 teev ua ntej yuav mus pw (me me ntawm cov mis nyuj fermented tsis suav).

Nws yog ib qho tseem ceeb kom tau tawm ntawm cov khoom noj kom zoo thiab raug, txwv tsis pub cov phaus ploj tuaj yeem rov qab sai. Nutritionists pom zoo kom npaj qhov tawm raws li hauv qab no. Ib qho khoom noj txom ncauj tsis yog fermented ci mis nyuj, siv zaub los yog txiv hmab txiv ntoo. Thiab noj zoo li no rau ob peb hnub yam tsis hloov pauv cov khoom noj ntxiv. Tom ntej no, ntxiv boiled los yog ci nqaij rau cov zaub mov es tsis txhob ntawm qhov thib ob "kev sib txuas lus" nrog fermented ci mis nyuj. Tag nrho lwm yam khoom noj yuav tsum tshwm sim ntawm lub rooj maj mam. Yog tias koj plam qhov tsis zoo, tsis tsuas yog tuaj yeem poob phaus rov qab los (txawm tias muaj qhov hnyav ntxiv), tab sis kuj muaj teeb meem nrog kev ua haujlwm ntawm lub cev, uas thaum lub sij hawm noj zaub mov twb tau siv los noj kom zoo. Sim ua kom ib txwm ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo. Txhawm rau kom tsis txhob muaj cov quav ntau dhau thiab cov kua dej ntau dhau hauv lub cev, nco ntsoov suav nrog hauv kev noj zaub mov kom txaus ntawm cov zaub tshiab thiab txiv hmab txiv ntoo. Thiab nws yog qhov zoo dua los xaiv ib qho uas muaj me me diuretic thiab laxative nyhuv (tshwj xeeb, beets thiab qhuav apricots). Tsis tas li ntawd, ntau yam tshuaj ntsuab decoctions yog qhov zoo heev ntawm kev tshem tawm cov teeb meem ntawm lub cev thiab pab ua kom cov txheej txheem metabolic.

Ryazhenka noj zaub mov

Ib qho piv txwv ntawm kev noj zaub mov yoo mov ntawm fermented ci mis rau 1-2 hnub

Noj tshais: ib khob ntawm fermented ci mis nyuj.

Khoom txom ncauj: ib khob ntawm fermented ci mis nyuj.

Noj su: ib khob ntawm fermented ci mis nyuj.

Khoom txom ncauj: lub khob ntawm ryazhenka.

Khoom txom ncauj: ib khob ntawm fermented ci mis nyuj.

Noj hmo: ib khob ntawm fermented ci mis nyuj.

Ua ntej yuav mus pw, koj tuaj yeem haus 100-200 ml ntawm cov kua mis fermented no.

Ib qho piv txwv ntawm kev noj zaub mov ntawm 3-hnub noj zaub mov ntawm fermented ci mis nyuj

hnub 1

Noj tshais: 100 g ntawm melon thiab ib nrab ib khob ntawm fermented ci mis nyuj.

Noj su: zaub xam lav ntawm kiwi, txiv kab ntxwv thiab ob peb strawberries, hnav khaub ncaws nrog fermented ci mis nyuj.

Noj hmo: 100 g ntawm boiled nqaij qaib fillet; dib thiab lws suav zaub xam lav; ib nrab txiv kab ntxwv.

hnub 2

Noj tshais: muesli nrog tshiab strawberries; 100 ml ntawm fermented ci mis nyuj.

Noj su: ob peb slices ntawm tshiab pineapple thiab ib nrab ib khob ntawm fermented ci mis nyuj.

Noj hmo: ib daim ntawm stewed qaib ntxhw thiab zaub xam lav nplooj; ib nrab txiv kab ntxwv.

hnub 3

Noj tshais: 3-4 medium slices ntawm txiv lws suav; 150 ml ntawm fermented ci mis nyuj.

Noj su: txiv tsawb thiab ob peb strawberries; ib khob ntawm freshly squeezed kua txiv kua txiv los yog fermented ci mis nyuj.

Noj hmo: 150 g ntawm boiled ntses thiab ci los yog boiled Brussels sprouts nyob rau hauv ib tug npaum li cas ntawm 100 g.

Ceeb toom… Nyob rau txhua hnub ua ntej yuav mus pw, koj tuaj yeem haus tau txog li 100 ml ntawm fermented ci mis nyuj.

Ib qho piv txwv ntawm kev noj zaub mov ntawm ib lub lim tiam ntawm fermented ci mis nyuj

Noj tshais: oatmeal siav hauv dej; ib khob ntawm fermented ci mis nyuj.

Khoom txom ncauj: ib khob ntawm fermented ci mis nyuj.

Noj su: ib lub tais ntawm cov kua zaub uas muaj roj tsawg hauv nqaij qaib broth thiab ib khob ntawm fermented ci mis nyuj.

Khoom txom ncauj: lub khob ntawm ryazhenka.

Noj hmo: ib daim ntawm steamed ntses; dib-txiv lws suav zaub xam lav, uas yuav seasoned nrog txiv qaub kua txiv; 200-250 ml ntawm fermented ci mis nyuj.

Contraindications rau kev noj haus ntawm fermented ci mis nyuj

  • Kev noj haus ntawm fermented ci mis nyuj yog tsis yooj yim sua rau cov neeg uas muaj contraindications ncaj qha rau kev siv cov dej haus no.
  • Zaum ntawm cov txheej txheem no yog tsis yooj yim sua rau cov neeg uas muaj tej yam kab mob ntawm lub txiav, mob hnyav atherosclerosis, daim siab los yog kab mob plab hnyuv, raug kev txom nyem los ntawm ntshav qab zib mellitus, thiab tsis ntev los no raug kev txom nyem myocardial infarction.
  • Los ntawm txoj kev, yog tias koj tau mob plawv tsawg kawg ib zaug, nco ntsoov mus ntsib kws kho mob ua ntej pib noj zaub mov.

Qhov zoo ntawm fermented ci mis nyuj noj

  1. Vim muaj cov ntsiab lus calorie tsawg thiab saturation ntawm cov dej haus tseem ceeb, cov zaub mov tso cai rau koj kom poob ceeb thawj yam tsis muaj kev tshaib plab thiab tswj lub plab thiab plab hnyuv hauv lub xeev xis.
  2. Yog tias koj ua raws li tag nrho cov cai no, kev puas tsuaj ntawm cov ntaub so ntswg adipose yuav ua kom ntseeg tau, tab sis tib lub sijhawm koj yuav tsis muaj qhov tshwm sim tsis zoo xws li lub siab hloov pauv, thiab lwm yam.
  3. Nws yog ib qho tsim nyog yuav tau them sai sai rau cov txiaj ntsig zoo ntawm fermented ci mis nyuj. Cov dej qab zib fermented no muaj ntau hauv prebiotics uas pab lub cev nqus tau cov vitamins uas muaj roj-soluble zoo kawg nkaus.
  4. fermented ci mis nyuj nkoos kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av, ua rau nws yooj yim rau zom cov zaub mov. Yog li ntawd, nws yog qhov zoo los haus fermented ci mis nyuj txawm tias koj overeat.
  5. Cov dej haus zoo no kuj ua rau muaj kev tiv thaiv kab mob thiab tso cai rau lub cev kom yooj yim tiv nrog nqhis dej thaum lub caij kub.
  6. Kev noj zaub mov tsis tu ncua no yuav muab cov calcium hauv lub cev, uas muaj txiaj ntsig zoo rau lub zog thiab kev noj qab haus huv ntawm cov hniav, rau tes, plaub hau, thiab txhim kho cov tsos thiab kev noj qab haus huv tag nrho.

Disadvantages ntawm kev noj haus ntawm fermented ci mis nyuj

Ntawm qhov tsis zoo ntawm cov qauv no ntawm kev poob phaus, nws yog ib qho tsim nyog sau cia tias tsuas yog nrog kev pab ntawm fermented ci mis nyuj koj tsis tuaj yeem muab pov tseg ntau ntawm kilograms, vim nws tsis pom zoo kom ua neej nyob raws li nws cov cai rau ntau tshaj ib lub lis piam.

Re-dieting ntawm fermented ci mis nyuj

Nws tsis pom zoo kom rov ua ntau yam kev xaiv rau fermented ci mis ntau dua ib hlis ib zaug. Ib qho tshwj xeeb yog hnub yoo mov. Nws tuaj yeem tuav txhua lub lim tiam.

Sau ntawv cia Ncua