Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1045 Kcal.
Ib qho kev noj haus, suav nrog kev kho mob, ua tiav hauv txhua lub tsev kho mob, muab kev txwv rau ob qho tib si: ntawm tus nqi ntawm cov khoom thiab ntawm lawv hom (carbohydrates, rog, lossis ob qho tib si).
Nws yog qhov nyuaj heev los tiv thaiv ob qho kev txwv rau lub sijhawm ntev - yog vim li cas, qhov tseeb, muaj ntau yam kev noj haus zoo li no - qee tus neeg yooj yim dua rau kev hloov kev txwv rau ib hom zaub mov, lwm tus mus rau lwm tus. Kev noj haus ntawm Protasov noj zaub mov yog tsim los kom tsis muaj kev txwv ntawm cov zaub mov noj - koj tuaj yeem noj ntau npaum li koj xav tau thiab thaum koj xav tau. Tib yam uas yuav tsum tau saib xyuas yog txwv tsis pub noj zaub mov. Koj tuaj yeem noj fermented mis nyuj khoom txog li 4% rog (tsis muaj fillers, tsis muaj suab thaj thiab starch) - piv txwv li, fermented ci mis nyuj, kefir, tsev cheese thiab cheese, yogurts thiab zaub nyoos (tsis txiv hmab txiv ntoo) - piv txwv li, txiv lws suav, dos, dib, zaub qhwv, beets, radishes, kua txob, eggplant, thiab lwm yam. Tsis tas li ntawd, ib tug qaib los yog ob lub qe quail thiab ob los yog peb lub txiv apples (ib txwm ntsuab) suav nrog hauv cov khoom noj txhua hnub. Tsis tas li ntawd, tsis muaj kev txwv, thiab tseem pom zoo kom haus tsawg kawg ob litres ntawm cov tshuaj yej ntsuab los yog cov dej tsis muaj dej thiab tsis muaj carbonated (tsis txhob qab zib) ib hnub twg.
Cov ntawv qhia zaub mov Protasov thawj ob lub lis piam muaj fermented mis nyuj cov khoom, qe thiab zaub (raws li tau piav saum toj no). Cov ntawv qhia zaub mov Protasov rau peb lub lis piam dhau los kuj suav nrog txog li 200 grams ntawm cov nqaij nyug, nqaij qaib, ntses lossis cov nqaij tsis muaj rog (tsis muaj hnyuv ntxwm) rau txhua hnub. Ntxiv mus, yog tias ua tau, nws yog qhov tsim nyog los txwv qee qhov kev siv cov khoom siv mis fermented. Txhua yam tsis hloov pauv. Lub sijhawm tag nrho ntawm kev noj haus yog li 5 lub lis piam.
Ib qho txiaj ntsig tseem ceeb ntawm kev noj zaub mov Protasov yog qhov normalization ntawm kev noj haus. Lwm qhov ntxiv ntawm Protasov noj zaub mov yog qhia nyob rau hauv qhov tseeb hais tias qhov kev txwv tsis pub dhau ntawm cov khoom ua rau nws yog ib qho yooj yim tolerated. Qhov thib peb qhov zoo ntawm Protasov noj zaub mov yog tias muaj cov rog, cov protein, carbohydrates, thiab zaub fiber ntau hauv cov zaub mov, uas qhia txog qhov tsis zoo ntawm Protasov noj zaub mov ntau dua lwm cov zaub mov (piv txwv li, dhau ntawm strawberry noj).
Ua ntej tshaj plaws, nws yog, ntawm chav kawm, lub sijhawm ntawm kev noj haus (35 hnub). Cov pluas noj no tsis sib npaug hauv cov vitamins thiab cov zaub mov tseem ceeb. Koj yuav tsum tau txais kev noj cov vitamins ntau ntxiv (koj yuav tsum tham nrog koj tus kws kho mob).