Nws yog tag nrho ntawm cov hlau, zinc, calcium thiab vitamins koom nrog pab pawg B. Thiab taub dag yog qhov zoo rau tag nrho lub cev, tshem peb cov tshuaj lom thiab ntau yam tshuaj lom. Pumpkin fiber pab txoj hnyuv kom ua haujlwm ib txwm thiab ntxiv rau, txhawb kev nqus ntawm cov as -ham.
Tab sis tsis tsuas yog taub dag xwb muaj txiaj ntsig. Cov kws tshawb fawb los ntawm Nottingham University (UK) tau pom tias tshwj xeeb muaj peev xwm nqa tau ib tus neeg siv cov noob taub dag.
Uas yog, raws li cov kws tshawb fawb tau nrhiav pom, cov noob taub dag tuaj yeem siv los tswj hwm cov ntshav qab zib kom zoo thiab tiv thaiv kab mob ntshav qab zib.
Yog li, ntawm chav kawm nws tau pom tias qee cov khoom xyaw tseem ceeb hauv cov noob taub dag, suav nrog polysaccharides, peptides thiab cov protein, muaj cov yam ntxwv hypoglycemic thiab tuaj yeem pab txo cov ntshav qabzib zoo li insulin. Ua ntej tshaj plaws, peb tab tom tham txog cov tebchaw xws li trigonelline, nicotinic acid (tseem hu ua vitamin B3) thiab D-chiro-Inositol.
Txoj kev tshawb no nws tus kheej mus rau txoj kev tom ntej: ib pab pawg koom nrog tau txais cov khoom noj muaj txiaj ntsig nrog cov noob taub, thaum lwm pab pawg yog tus tswj tau ib qho. Tom qab noj mov tas cov ncauj lus raug ntsuas rau qib ntshav qab zib.
Raws li cov kws tshaj lij, cov neeg uas tau noj cov noob taub dag muaj ntshav qab zib kom txaus, thiab kom ua tiav cov txiaj ntsig no nws txaus noj 65 grams ntawm noob hauv ib hnub.
Cov kws tshaj lij qhia kom ntxiv cov noob taub dag rau cov zaub nyoos thiab kua zaub, thiab tsim kom muaj lub tsw qab, lawv tuaj yeem kib me me rau hauv yias kib.
Yuav ua li cas ci cov taub dag noob - saib hauv zaj yeeb yaj kiab hauv qab no:
