txheem
Poob ceeb thawj nce txog 7 kg hauv 14 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 680 Kcal.
Muaj ntau tus neeg uas tab tom sim nrog kev txaus siab los hloov lawv lub cev. Tab sis tsis yog txhua leej txhua tus tuaj yeem tshem tawm ntawm lub nra hnyav uas siv cov txheej txheem txheem. Nyob rau hauv rooj plaub no, Dr. Mukhina qhia kom muab cov kev hloov pauv hauv cov khoom noj khoom haus nrog hnav koob kub hauv pob ntseg. Cia peb kawm seb yog vim li cas thiaj ua tau qhov no thiab yuav ua li cas kom poob phaus raws li tus txheej txheem ntawm tus sau ntawm ib tug newfangled system uas yog sai tau muaj koob meej.
Mukhina txoj kev noj haus
Tib neeg tau paub txog qhov txuj ci tseem ceeb ntawm acupuncture (kev cuam tshuam rau qee yam kabmob nrog kev pab ntawm acupuncture) tau ntev. Qhov kev tswj hwm no tshwj xeeb tshaj yog nyob rau hauv kev coj ua ntawm Suav cov kws kho mob, uas pab kho ntau yam kab mob nrog kev pab ntawm koob tshuaj. Dr. Mukhina kuj coj piv txwv ntawm lawv.
Raws li tus sau ntawm cov txheej txheem, ib rab koob golden daig rau hauv pob ntseg ua rau qee cov ntsiab lus uas pab muffle nce qab los noj mov, tswj kev ua haujlwm ntawm cov enzyme system, txhim kho lub plab zom mov thiab yog li poob phaus sai dua. Koj tsis hnov qhov tsis xis nyob, hais lus zoo rau kev ntxhov siab kg. Koj yuav tsum hnav ib lub qhwv ntsej rau qhov hnyav ntawm 1 mus rau 6 lub hlis, nyob ntawm seb koj qhov hnyav npaum li cas thaum xub thawj thiab koj yuav tsum poob phaus npaum li cas. Raws li rau tus nqi ntawm kev poob phaus, koj kuj yuav tsum tau coj mus rau hauv tus account tus yam ntxwv ntawm lub cev. Raws li txoj cai, tsawg kawg yog 5-7 kg tau noj ib hlis. Thiab nrog kev pom ntau dhau ntawm lub cev hnyav, koj tuaj yeem poob phaus thiab muaj zog dua.
Tau kawg, kom poob phaus, ib lub pob ntseg tsis txaus. Nws yog ib qho tsim nyog yuav tsum tau kho cov khoom siv hluav taws xob. Yog li, thaum lub sijhawm poob phaus raws li kev noj haus ntawm Dr. Mukhina, koj yuav tsum tso tseg ib qho cawv, dej qab zib, cov hnyuv ntxwm, hnyuv ntxwm thiab lwm yam khoom siv rog rog, chips, txiv hmab txiv ntoo qhuav, txiv tsawb, txiv hmab txiv ntoo, khoom qab zib, butter, qhob cij. cov khoom lag luam, cov nqaij haus luam yeeb, pickles, marinades, txhua yam cereals thiab cereals. Nws tseem tsim nyog hais tias tsis yog qos yaj ywm, beets, carrots, tag nrho cov khoom lag luam hmoov, qej thiab dos (tsis yog yav tas los kho cua sov), ceev, thiab pob kws.
Txhawm rau kom poob phaus zoo dua, nws raug nquahu kom noj hmo thaum ntxov, tsis tas yuav noj khoom txom ncauj tom qab 18:00. Thaum noj mov, koj yuav tsum ua tib zoo saib xyuas cov zaub mov, tsis txhob cuam tshuam los ntawm kev saib TV, nyeem ntawv thiab cov dej num uas tsis yog khoom noj. Txhua daim zaub mov yuav tsum tau chew kom zoo thiab noj maj mam.
Dr. Mukhina txoj kev noj haus yog ua raws li cov khoom hauv qab no:
- nqaij ntshiv (tag nrho cov noj tsis muaj daim tawv nqaij);
- Cov ntses ntshiv;
- natural juices tsis muaj suab thaj;
- berries, txiv hmab txiv ntoo, zaub;
- nceb;
- taum thiab peas;
- kefir, yogurt, mis nyuj;
- qaub cream, mayonnaise, tab sis tsis pub ntau tshaj ib tug teaspoon thoob plaws hauv ib hnub (es tsis txhob ntawm cov khoom no, koj muaj peev xwm sau cov zaub xam lav nrog zaub roj, qhov tseem ceeb tshaj plaws yog tsis mus rau kev kho cua sov);
- cheese nyuaj nrog cov ntsiab lus rog txog li 30% (tsis pub ntau tshaj 100 g ib lub lis piam);
- nqaij qaib qe (ntau tshaj 2 pcs. Ib lub lis piam);
- cellulose.
Nws tseem tsis tau txwv qee zaum ntxiv cov khoom qab zib rau cov khoom noj thiab dej haus siv. Koj yuav tsum haus 2 litres dej txhua hnub. Mukhina txoj kev noj haus txhais tau tias ua raws li lub sijhawm noj mov. Koj yuav tsum tau noj tshais ntawm 10:00 qhov siab tshaj plaws, tab sis yog tias koj sawv ntxov ntau, ces noj tshais yuav tsum tau hloov. Noj su yuav tsum nyob nruab nrab ntawm 12: 00-14: 00, noj hmo yog 17: 00-18: 00. Yog tias koj tshaib plab, los ze zog mus pw, qee zaus koj tuaj yeem ua rau koj tus kheej nrog 100 ml ntawm cov mis nyuj muaj roj tsawg (zoo dua rhuab) lossis tib tus nqi ntawm kefir.
Koj tuaj yeem noj tsev cheese tsis pub ntau tshaj ob zaug hauv ib lub lis piam (tab sis tsis yog 2 zaug hauv ib hnub). Thaum noj mov, koj yuav tsum noj 2 tbsp. l. oat bran, uas muab sai satiety, thiab kuj pab txhim kho kev ua hauj lwm ntawm digestive ib ntsuj av. Ua raws li kev noj haus ntawm Dr. Mukhina, nws raug nquahu kom pib noj cov vitamin-mineral complex txhawm rau txhawb kev ua haujlwm ntawm lub cev.
Nws yuav yog qhov ncaj ncees hais tias ntau tus neeg tswj kom poob phaus tsuas yog los ntawm kev qhia txog cov kev hloov pauv saum toj no hauv cov khoom noj khoom haus. Kev poob phaus yog ua tiav vim cov ntsiab lus calorie tsawg ntawm cov khoom noj thiab cov txiaj ntsig ntawm cov khoom siv. Seb puas yuav nruab ib lub ntsej muag txuj ci tseem ceeb yog nyob ntawm koj. Ntawm chav kawm, nyob rau hauv txhua rooj plaub, yuag poob yuav pom ntau dua nrog kev siv cov kev ua si loads.
Monday
Noj tshais: 120 g ntawm cov rog tsawg curd nrog 200 g ntawm txiv hmab txiv ntoo tso cai; tshuaj yej.
Noj su: 200 g ntawm ci los yog boiled nqaij qaib ntxiv rau tib tus nqi ntawm zaub xam lav ntawm cov zaub uas tsis yog starchy; kas fes.
Noj hmo: 200 g ntawm txiv hmab txiv ntoo nyias.
Tuesday
Noj tshais: ib daim ntawm boiled ntses; 200 g ntawm cov zaub tsis muaj hmoov txhuv nplej siab; Tshuaj yej kas fes.
Noj su: boiled nqaij (100 g); ib qe thiab 200-250 g ntawm txiv hmab txiv ntoo nyias.
Noj hmo: mus txog 300 g ntawm cabbage-carrot-dub zaub xam lav.
Wednesday
Noj tshais: ob peb boiled qaib qe; mus txog 130 g ntawm curd; tshuaj yej ntsuab.
Noj su: boiled los yog ci nqaij ntshiv (120 g); 200 g ntawm cabbage zaub xam lav.
Noj hmo: 200-220 g ntawm txiv apples, pear thiab txiv kab ntxwv zaub xam lav, uas muaj peev xwm yuav seasoned nrog me ntsis yogurt los yog tsawg-rog kefir.
Thursday
Noj tshais: 100-120 g ntawm tsis muaj rog curd thiab mus txog 200 g ntawm txiv hmab txiv ntoo; ib khob tshuaj yej.
Noj su: ci los yog boiled ntses (200 g); mus txog 250 g ntawm cabbage zaub xam lav thiab ntau yam zaub (koj tuaj yeem muab nws nrog cov carrots tshiab hauv qhov me me).
Noj hmo: 1-2 txiv apples nruab nrab thiab ib khob ntawm kefir.
Friday
Noj tshais: 100 g ntawm boiled nqaij qaib; 200 g ntawm zaub ntsuab thiab tshuaj yej ntsuab.
Noj su: ob peb boiled qaib qe; ob peb slices ntawm nyuaj cheese; zaub qhwv thiab zaub qhwv (200-220 g).
Noj hmo: mus txog 250 g zaub xam lav ntawm txiv kab ntxwv, pears, txiv apples (koj tuaj yeem caij nrog me me ntawm yogurt).
Saturday
Noj tshais: 150 g ntawm ntses, siav tsis ntxiv roj thiab tib cov zaub uas tsis yog starchy; tshuaj yej ntsuab.
Noj su: lean boiled nqaij (100 g) thiab txog 250 g ntawm zaub xam lav, uas muaj cabbage, tshuaj ntsuab, boiled taum.
Noj hmo: 200 g ntawm txhua yam zaub (koj tuaj yeem ua zaub xam lav).
Sunday
Noj tshais: mus txog 120 g ntawm tsev cheese thiab 200 g ntawm txiv hmab txiv ntoo; ib khob ntawm tej tshuaj yej.
Noj su: boiled los yog ci ntses ntshiv thiab tsis yog starchy zaub zaub (200 g txhua).
Noj hmo: 2 txiv apples thiab ib khob ntawm kefir.
Ceeb toom… Cov ntawv qhia zaub mov raug tso cai hloov pauv raws li cov hauv paus ntsiab lus tau piav qhia saum toj no. Kev sim, fantasize kom cov zaub mov tsis tau dhuav, thiab poob phaus yooj yim dua.
Contraindications rau kev noj haus Mukhina
Dr. Mukhina cov txheej txheem poob phaus yog haum rau yuav luag txhua tus. Tab sis nyob rau hauv lub xub ntiag ntawm cov kab mob ntev, cev xeeb tub, lactation, kev sab laj nrog kws kho mob yuav tsum tau. Txawm li cas los xij, nws tsis raug mob nyob rau hauv txhua rooj plaub. Tom qab tag nrho, raws li koj paub, tib neeg lub cev yog ib tug neeg ntshiab system. Thiab nws yog qhov zoo tshaj los ntsuas txhua yam ua tib zoo ua ntej qhia txog kev hloov pauv hauv kev noj haus, thiaj li tsis ua mob rau kev noj qab haus huv.
Qhov zoo ntawm Mukhina noj zaub mov
- Ntxiv nrog rau kev poob phaus, raws li tus kws sau ntawv, nws cov txheej txheem cog lus muaj txiaj ntsig zoo ntawm cov tsos, kho cov metabolism thiab kev noj qab haus huv tag nrho ntawm lub cev.
- Ntau tus kiv cua ntawm cov khoom noj no hais tias kev poob phaus yog xis nyob, tsis mob thiab tsis ua rau muaj kev ntxhov siab thiab kev tsis txaus siab.
- Piv nrog rau ntau lwm txoj kev, kev noj haus uas tsim los ntawm Mukhina tuaj yeem suav tias yog qhov sib npaug.
- Nws cov ntsiab cai ua raws cov ntsiab lus ntawm kev noj zaub mov kom raug thiab yuav pab koj poob phaus yam tsis muaj kev cuam tshuam rau kev noj qab haus huv, uas yog qhov tseem ceeb heev.
- Admirers ntawm qhov system no nco ntsoov tias qhov tshwm sim tuav, raws li txoj cai, tom qab tawm hauv kev noj haus.
- Tab sis nws yog ib qho tseem ceeb kom tau tawm ntawm cov khoom noj kom zoo. Qhov no qhia txog kev nco txog cov kev cai yooj yim ntawm kev noj zaub mov hauv lub neej tom qab noj mov, qhov tsawg kawg nkaus ntawm cov khoom qab zib, khoom qab zib, thiab ntau yam khoom noj muaj roj hauv kev noj haus.
Disadvantages ntawm kev noj haus Mukhina
- Qhov tsis zoo suav nrog kev txwv nruj rau qee yam khoom.
- Tsis yog txhua tus tuaj yeem hais tsis tau rau lawv cov zaub mov nyiam, tshwj xeeb yog hmoov nplej thiab qab zib, uas Mukhina tsis pom zoo noj txawm tias thaum sawv ntxov.
- Tsis tas li ntawd, yog tias koj txiav txim siab kom poob phaus raws li tag nrho cov cai, koj yuav tsum tau faib nyiaj rau qee yam nyiaj los txhim kho cov qhwv ntsej no hauv tsev kho mob tshwj xeeb.
Kev nrhiav kev noj haus dua
Yog tias koj pom tias qhov hnyav zuj zus, tsuas yog rov qab mus rau cov kev cai ntawm Mukhina noj zaub mov ntxiv (koj tuaj yeem ua yam tsis hnav qhwv ntsej) tsis pub dhau ib hlis.