Noj txiv hmab txiv ntoo qhuav, 5 hnub, -5 kg

Poob ceeb thawj nce txog 5 kg hauv 5 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1560 Kcal.

Lub cev poob phaus hu ua cov txiv hmab txiv ntoo qhuav tau coj tuaj rau peb los ntawm Ltalis. Ib qho ntawm cov cim tseem ceeb ntawm cov txiv hmab txiv ntoo qhuav poob yog tias koj tuaj yeem tsis tsuas yog hloov koj lub cev, tab sis kuj suav nrog cov vitamins hauv lub cev thiab muab cov khoom muaj txiaj ntsig zoo.

Cov txiv hmab txiv ntoo qhuav yuav tsum tau noj

Raws li cov kev cai yooj yim ntawm kev noj zaub mov no, koj yuav tsum haus txog 500-700 g ntawm txiv ntoo thiab txiv hmab txiv ntoo qhuav txhua hnub. Duration: 3-5 hnub (nyob ntawm seb qhov kev xav tau thiab koj xav li cas thaum noj zaub mov). Yog tias nws tsis yooj yim rau koj, nws yog qhov zoo dua los so thiab, yog tias ua tau, txuas ntxiv tom qab, lossis sim ua lwm txoj hauv kev hloov koj daim duab. Tseeb, txawm tias muaj calorie ntau ntau ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo, lawv cov naj npawb ib hnub tsis loj heev. Yog li ntawd, tej zaum koj yuav ntsib kev tshaib plab thiab tsis xis nyob.

Nws raug pom zoo kom haus 4 hom txiv hmab txiv ntoo qhuav thiab 2 hom txiv ntoo hauv ib hnub. Npaj koj cov zaub mov kom muaj kwv yees li ntawm tib lub sijhawm ntawm lawv, thiab lawv sib npaug hauv kev saturation.

Ntawm cov txiv ntoo, cov neeg tsim khoom noj khoom haus no qhia txog kev siv pistachios, cashews, walnuts thiab hazelnuts, almonds. Tau kawg, peb tsis tau tham txog cov txiv ntseej ntsev, thiab ntau ntxiv txog cov uas muag hauv pob. Qhov zoo tshaj plaws, kib cov txiv ntoo hauv tsev koj tus kheej, thiab ua rau cov txiv hmab txiv ntoo qhuav. Yog tias koj xav yuav cov khoom no, nws raug nquahu kom ua li ntawd hauv khw, tsis yog hauv khw muag khoom. Txij li thaum nyob rau hauv cov ntaub ntawv no, muaj tsawg lub caij nyoog uas lawv tau ua tiav nrog tshuaj uas yuav ua mob rau lub cev. Thiab thaum koj noj yuav luag tsuas yog cov txiv hmab txiv ntoo qhuav, qhov no tseem ceeb dua ob npaug. Los ntawm cov txiv hmab txiv ntoo qhuav, koj tuaj yeem xaiv, tshwj xeeb, qhuav apricots, hnub tim, roob tshauv, cherries. Xaiv cov khoom no kom zoo. Yog tias koj yuav nyob rau hauv ib lub hnab ntim khoom, khaws cia kom zoo thiab nco ntsoov xyuas cov txiv hmab txiv ntoo kom muaj ntxhiab tsw tsw. Yog hais tias muaj txawm ib tug hint ntawm nws, tam sim ntawd bypass xws li cov khoom. Nws yeej yuav tsis coj koj tej txiaj ntsim!

Dried txiv hmab txiv ntoo noj zaub mov

Raws li tau sau tseg, tus naj npawb ntawm cov txiv hmab txiv ntoo qhuav ib hnub rau kev poob phaus yuav tsum yog 500-700 g. Qhov zoo tshaj plaws: 500 - rau cov poj niam, 700 - rau kev sib deev muaj zog. Tom qab tag nrho, nws paub tias cov ntsiab lus calorie txhua hnub rau cov txiv neej yog siab dua me ntsis; txoj cai no thiab noj no tsis tau bypass. Lub sijhawm ntev tshaj plaws ntawm kev noj zaub mov zoo li no yog 5 hnub.

Hnub ib nws raug pom zoo los tsim koj cov khoom noj raws li hauv qab no.

Noj tshais

50 g qhuav apricots, 40 g qhuav txiv apples, 20 g pistachios.

Noj su

30 g qhuav apricots, 20 g txiv apples, 10 g almonds.

noj hmo

70 g qhuav apricots, 30 g txiv apples, 20 g pistachios.

Noj su txom ncauj

50 g qhuav apricots, 30 g txiv apples, 10 g almonds.

noj hmo

: 50 g ntawm qhuav apricots thiab txiv apples, 20 g ntawm pistachios los yog almonds (los yog ob hom txiv ntoo hauv qhov sib npaug).

Nyob rau hauv obRaws li kev noj cov txiv hmab txiv ntoo qhuav, cov ntawv qhia zaub mov yuav tsum tau teeb tsa raws li hauv qab no.

Noj tshais

: 50 g ntawm raisins tov nrog prunes, 40 g ntawm qhuav pears, 20 g ntawm walnuts.

Noj su

: 30 g raisins nrog prunes, 20 g txiv tsawb, 10 g walnuts.

noj hmo

: 70 g raisins nrog prunes, 30 g qhuav pears, 20 g walnuts.

Noj su txom ncauj

: 40 g ntawm raisins nrog prunes, 30 g ntawm txiv tsawb qhuav, 10 g ntawm walnuts.

noj hmo

: 60 g raisins nrog prunes, 50 g qhuav pears, 20 g walnuts.

Hnub peb cov ntawv qhia zaub mov tag coincides nrog thawj hnub.

Noj tshais

50 g qhuav apricots, 40 g qhuav txiv apples, 20 g pistachios.

Noj su

30 g qhuav apricots, 20 g txiv apples, 10 g almonds.

noj hmo

70 g qhuav apricots, 30 g txiv apples, 20 g pistachios.

Noj su txom ncauj

50 g qhuav apricots, 30 g txiv apples, 10 g almonds.

noj hmo

: 50 g ntawm qhuav apricots thiab txiv apples, 20 g ntawm pistachios los yog almonds (los yog ob hom txiv ntoo hauv qhov sib npaug).

Hnub plaub, cov ntawv qhia zaub mov sib raug rau hnub thib ob.

Noj tshais

: 50 g ntawm raisins tov nrog prunes, 40 g ntawm qhuav pears, 20 g ntawm walnuts.

Noj su

: 30 g raisins nrog prunes, 20 g txiv tsawb, 10 g walnuts.

noj hmo

: 70 g raisins nrog prunes, 30 g qhuav pears, 20 g walnuts.

Noj su txom ncauj

: 40 g ntawm raisins nrog prunes, 30 g ntawm txiv tsawb qhuav, 10 g ntawm walnuts.

noj hmo

: 60 g raisins nrog prunes, 50 g qhuav pears, 20 g walnuts.

А hnub thib tsib xav tias cov ntawv qhia zaub mov tom ntej.

Noj tshais

80 g figs, prunes thiab qhuav apricots mix, 40 g cashews thiab hazelnuts.

Noj su

30 g ntawm figs, prunes thiab qhuav apricots (los yog ib tug qhuav txiv hmab txiv ntoo xaiv los ntawm), 20 g ntawm cashews.

noj hmo

: txog 100 g ntawm figs, qhuav apricots thiab prunes, 20 g ntawm hazelnuts.

Noj su txom ncauj

50 g ntawm figs, prunes thiab qhuav apricots, 20 g ntawm hazelnuts.

noj hmo

100 g qhuav apricots, figs thiab prunes, thiab 30 g cashews.

Dried txiv hmab txiv ntoo noj contraindications

Nws yog qhov tsis yooj yim sua kom ua raws li kev noj zaub mov ntawm cov txiv hmab txiv ntoo qhuav rau cov neeg uas muaj teeb meem hauv plab, ntshav qab zib mellitus.

Txij li thaum cov zaub mov no heev heev, nws yog qhov zoo dua mus ntsib kws kho mob ua ntej zaum ntawm nws.

Qhov zoo ntawm Dried Fruit Diet

Qhov zoo ntawm kev noj cov txiv hmab txiv ntoo qhuav muaj xws li qhov tseeb tias txhua yam khoom noj uas tau tso cai yog nplua nuj nyob hauv cov as-ham. Cia peb nyob ntawm qhov no hauv kev nthuav dav ntxiv.

1. Piv txwv li, xws li ib tug nrov qhuav txiv hmab txiv ntoo qhuav apricots yog paub tias muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, txo cov kev pheej hmoo ntawm kab mob nrog ntau yam kab mob. Qhuav apricots tiv thaiv kab mob ntshav qab zib, muaj txiaj ntsig zoo rau cov hlab plawv. Nws kuj muaj magnesium, calcium, vitamin A, potassium. Cov tshuaj no ntxiv dag zog rau cov plaub hau, ua kom tawv nqaij noj qab haus huv thiab ci ntsa iab, thiab muaj txiaj ntsig zoo rau tag nrho cov tsos.

2. Prunes muaj cov vitamins ntawm pawg A, B, C, E, fiber, muaj cov nyhuv choleretic. Nws kuj tseem txhim kho cov metabolism (uas yog ib qho tseem ceeb rau kev poob phaus) thiab pab txo qis slagging hauv lub cev.

3. Figs pab txhim kho kev zom zaub mov, txo kev tshaib plab, thiab pab kom tsis txhob noj ntau dhau. Figs muaj ntau yam zaub mov, fructose, qabzib thiab lwm yam tseem ceeb rau lub cev.

4. Raisins pab ntxiv dag zog rau cov plaub hau, txhim kho lawv txoj kev noj qab haus huv, txhim kho silkiness thiab attractiveness. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav no pab ntxuav cov hnyuv thiab txhawb lub cev nrog iodine.

5. Peaches qhuav, berries, pears qhuav yog cov khoom noj uas muaj calorie tsawg uas tshem tawm radionuclides thiab lwm yam khoom ntawm lub cev uas tuaj yeem ua rau mob.

6. Cov txiv ntoo kuj muaj ntau yam khoom zoo. Kev noj zaub mov muaj xws li walnuts thiab hazelnuts, almonds, cashews, pistachios yuav pab koj lub cev kom muaj zog tiv thaiv ntau yam kab mob, saturate lub cev nrog cov vitamins, thiab kuj pab ntxuav lub siab.

7. Hais txog cov khoom noj khoom haus ncaj qha ntawm cov khoom noj no, nws tsim nyog sau cia tias zaum ntawm cov txiv hmab txiv ntoo qhuav ua rau kom poob phaus. Kev soj ntsuam tag nrho cov kev xav tau nruj me ntsis, koj tuaj yeem poob txog li ib kilogram ntawm qhov hnyav tshaj ib hnub. Ntawm chav kawm, qhov no yuav tsis tshwm sim nyob rau hauv rooj plaub thaum hnyav hnyav, xws li, xyaum tsis tuaj. Poob qhov hnyav ces, kom paub meej, koj yuav, tab sis ntawm qhov tsis tshua muaj pace.

8. Ntxiv rau kev poob phaus, koj yuav kho koj lub cev thiab tshem tawm cov roj (cholesterol) phem, ua tsaug rau ntau yam txiaj ntsig ntawm txiv ntoo thiab txiv hmab txiv ntoo qhuav, uas tau piav qhia saum toj no.

Disadvantages of Dried Fruit Diet

Tab sis qhov kev noj haus no tsis yog yam tsis muaj nws qhov tsis zoo, zoo li yuav luag tag nrho lwm yam kev poob phaus. Nco ntsoov tias cov ntawv qhia zaub mov tseem tsis sib npaug, thiab txoj hauv kev no kom tshem tawm qhov hnyav dhau los tsis haum rau txhua tus.

Rov noj cov txiv hmab txiv ntoo qhuav

Kev noj zaub mov ntawm cov txiv hmab txiv ntoo qhuav dua, yog tias koj tseem xav kom poob phaus hauv txoj kev no, zoo dua tsis pub dhau 10 hnub tom qab. Tshwj xeeb tshaj yog tias koj muaj sia nyob tag nrho 5 hnub. Txawm li cas los xij nws yog qhov hnyav heev thiab deb ntawm kev noj zaub mov kom zoo. Tsis txhob nqa mus!

Sau ntawv cia Ncua