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Hauj lwm
Duck qe yog cov zaub mov noj qab haus huv uas yog neeg nyiam ua noj thiab ua kom zoo nkauj. Ib lub qe qe txawv ntawm lub qe qaib hauv qhov loj me - nws loj dua me ntsis, thiab nws qhov hnyav tuaj yeem sib txawv ntawm 85 txog 90 grams.
Lub plhaub qe qe yuav muaj xim sib txawv - los ntawm dawb nrog bluish, mus rau lub teeb ntsuab.
Cov qe os feem ntau yog muag hauv khw muag khoom tshwj xeeb lossis ua liaj ua teb. Cov tsos ntawm cov qe no tsis ntxim nyiam npaum li cov qe qaib - lawv ib txwm muaj av qeeg, yog li nws zoo dua los yaug lawv kom huv si ua ntej ua noj.
Ntxiv mus, koj tsis tuaj yeem khaws hom qe no nyob hauv tub yees rau lub sijhawm ntev; tom qab yuav cov qe, nws yog qhov zoo tshaj rau haus lawv sai li sai tau. Qhov kub zoo rau khaws cov qe yog 15 -17 ° C.
Waterfowl noog 'lub qe muaj qhov tsis hnov tsw aroma thiab tshwj xeeb saj, uas tsis yog txhua tus neeg nyiam. Nyob rau tib lub sijhawm, cov qe qe muaj ntau dua tom qab npau npau dua li qe qaib.
Os lub qe muaj pes tsawg leeg thiab cov ntsiab lus muaj calorie
Cov ntsiab lus calories ntau ntawm ib lub qe qe yog 185 kcal ib 100 grams.
Qe qe muaj calcium, hlau, magnesium, phosphorus, thiab lwm yam zaub mov. Lawv kuj suav nrog cov vitamins A (zoo rau lub qhov muag thiab tawv nqaij), B6 (pab nrog neuroses), B12 (muaj txiaj ntsig zoo rau ntshav qab zib, sclerosis, psoriasis). Duck qe kuj muaj siab hauv folate.
Muaj pes tsawg leeg
Cov khoom noj no tsis tshua zoo noj vim muaj cov ntsiab lus siab ntawm cov rog thiab cov protein, yog li nws tsis yog qhov zoo tshaj plaws los noj qe qe ntau dua li 1-2 zaug hauv ib lub lis piam.
- Cov calories, kcal: 185
- Cov khoom muaj protein, g: 13.3
- Rog, g: 14.5
- Cov carbohydrates, g: 0.1
Cov txiaj ntsig ntawm duck qe
Cov qe os zoo li ntxim nyiam thiab zoo li cov qe qaib. Txawm li cas los xij, muaj qhov sib txawv ntawm ob cov zaub mov no - lawv muaj cov rog thiab protein ntau. Qhov ntsuas no ua rau tsis ntseeg ntawm cov khoom noj muaj txiaj ntsig zoo rau kev poob phaus, tab sis peb tuaj yeem pom zoo kom siv cov qe no ua kom lub cev muaj zog ntawm tus nqi hluav taws xob.
Nqaij os cov qe tsis haum rau tib neeg kev noj; nws tseem txaus ntshai rau kev noj qab haus huv. Ib lub qe nyoos tuaj yeem ua rau mob hnyuv thiab mob salmonellosis. Rau lub hom phiaj dab tsi koj siv qe - rau ntxiv rau zaub xam lav lossis lwm cov tais diav, koj yuav tsum rhaub lawv rau 10-15 feeb, tab sis yog tias daim ntawv qhia rau kev ua cov qe qe koom nrog kib - koj yuav tsum ua qhov no kom huv.
Ib lub qe ua noj tau nqa cov txiaj ntsig tsis muaj txiaj ntsig rau lub cev vim nws muaj ntau cov as -ham, muaj cov rog thiab cov protein ntau, thaum nws tsim nyog paub tias cov rog hauv lub qe tau nrog Vitamin A, qhov tseem ceeb rau lub cev ntawm lub zeem muag; Vitamin E, tsim nyog rau kev zoo nkauj ntawm plaub hau, ntsia hlau, tawv nqaij noj qab haus huv; Folic acid, uas yog ib qho tseem ceeb hauv kev noj zaub mov ntawm leej niam tos; Vitamin B, uas muaj txiaj ntsig zoo rau lub xeev ntawm lub paj hlwb; Potassium - rau kev ua haujlwm zoo ntawm lub plawv thiab cov hlab ntshav; Phosphorus thiab calcium - rau cov nqaij pob txha; Sodium yog lub luag haujlwm rau dej sib npaug.
Ua mob ntawm cov qe qe
Txawm hais tias muaj ntau qhov zoo, cov qe no tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Koj yuav tsum ua tib zoo noj cov qe qe ua ntej siv! Dhau li, koj yuav tsum tsis txhob noj cov qe ntawm tus noog no yog tias koj tab tom nrhiav kom poob phaus - cov qe no yuav tsis ua rau koj yuag!
Koj yuav tsum tau xav hauv nruab siab hais tias cov qe qe - yog cov khoom siv ua hnyav, yog li tsis zoo rau cov menyuam yaus hnub nyoog qis dua xya xyoo thiab cov neeg muaj mob lossis mob ua kom muaj kab mob ntawm lub plab.
Siv hauv cosmetology
Duck qe ua kom muaj txiaj ntsig zoo, kho cov plaub hau qhov ncauj qhov ntswg. Piv txwv li, sib tov ob lub qe qe nrog ib diav ntawm txiv roj roj. Thov cov tshuaj sib xyaw ua ke rau cov plaub hau thiab tawm mus rau plaub lub hlis ntawm ib teev, tom qab ntawd yaug. Yog tias koj ntxiv me ntsis txiv qaub kua txiv, yogurt, thiab zib ntab rau qhov muaj pes tsawg leeg, koj tau txais kev kho plaub hau zoo heev.
Tsis tas li, los ntawm cov qe zoo li no, koj tuaj yeem npaj cov tshuaj zoo rau tawv nqaij oily. Ntxiv qee qhov av nplaum dawb rau hauv qe. Siv cov tshuaj sib xyaw ua ke rau lub ntsej muag ntawm daim tawv nqaij thiab tsau rau 15 feeb, tom qab ntawd koj yuav tsum ntxuav lub npog ntsej muag nrog dej sov.
Saj tsis zoo
Cov qe ua qe yog cov khoom uas muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau tib neeg. Lawv muaj ntau ntawm cov roj acids, uas muab lawv ib qho kev saj thiab feeb tsis meej.
Vim nws cov ntsiab lus siab-rog, os qe dawb kis tau tuab, khov, thiab zoo li tsis sib xws. Lub nkaub ntawm cov khoom yog oily thiab muaj kev nplua nuj zoo. Nws yog xim zoo nkauj, yog li nws ntxiv rau cov khoom ci los muab nws cov xim zoo nkauj kub.
Daim ntaub ntawv ua noj ua haus
Cov qe no, nrog rau nqaij qaib thiab qe goose, tau siv dav hauv kev ua noj. Lawv tau siv raw, hau, kib, ci, thiab hauv qee lub tebchaws txawm tias cov kaus poom.
Duck qe yog qhov zoo rau ci ci khoom qab zib, ncuav qab zib, ncuav, thiab ncuav qab zib. Lawv tau siv rau zaub mov raws li cov khoom lag luam ywj pheej lossis ua ib feem ntawm ntau yam tais diav: zaub nyoos, kua zaub, sab tais diav, thiab kua ntses. Qe qe yog ib qho ntxiv rau zaub thiab nqaij tais. Lawv mus tau zoo nrog tshuaj ntsuab, nqaij, zaub, thiab mov. Cov tuam txhab khoom noj khoom haus siv cov qe qe qe los npaj ntau hom mayonnaise.
Hauv cov xeev ntawm Asia, cov qe nyob qhov chaw tshwj xeeb. Cov neeg Asian siv lawv los npaj lub teb chaws ua tais - mij. Cov yolks, vim lawv cov ntsiab lus rog, muab cov ntses ua hauv tsev zoo cov khoom noj muaj txiaj ntsig zoo.
Cov neeg nyob hauv Suav Teb txawm tuaj yeem ntim cov qe qe los ntawm kev pleev xim rau lawv nrog kev sib xyaw ntawm cov ntxhia pob zeb thiab cov khoom xyaw cog thiab khaws cia hauv earthenware rau thaj tsam li 3 hlis. Cov qe tau npaj rau hauv ib txoj hauv kev txawv li no tau noj nrog ntxiv ntawm kua zaub ntses thiab ntau yam txuj lom.
Hauv tebchaws Philippines, ib qho khoom noj tshwj xeeb hu ua “balut” tau npaj los ntawm hom qe no nrog lub txiv ntoo loj, uas cov neeg hauv zos noj txhua txhua hnub. Cov zaub mov no nthuav dav ntawm cov txiv neej, vim nws ntseeg tias nws txhim kho potency.
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