Hauj lwm
Eggnog (Engl. siab-siab tshaj - hash) yog dej qab zib raws cov qe nyoos thiab qab zib. Nyob rau hauv chav kawm ntawm cov khoom qab zib.
Muaj ntau qhov lus dab neeg los ntawm ntau lub tebchaws hais txog keeb kwm ntawm eggnog. Yog li ntawd hauv Tebchaws Yelemees, nws cov khoom tsim lawv ua rau cov kws ua zaub mov noj Manfred Beckenbauer. Hauv tebchaws Poland - tus hu nkauj hu nkauj hauv lub tsev teev ntuj hauv nroog Mogilev rau Gogel, uas poob lub suab, tau txais lus qhia kom haus cov qe nyoos. Tab sis rau nws nws ntxiv qab zib thiab cawv. Yog li, haus tau txais txhua lub npe paub eggnog.
Tom qab, mus rau cov khoom siv tseem ceeb, tib neeg ntxiv ntau yam sib xyaw los tsim cov kev hloov tshiab ntawm cov haus.
Eggnog yog ib txwm haus dej haus, tab sis qee qhov tuav thiab cov koom haum ntxiv rau nws rum, cognac, npias, brandy, whiskey, lossis cawv. Tib lub sijhawm, ua qhov no maj mam txaus kom haus sib tov sib npaug.
Cov txiaj ntsig ntawm cov eggnog
Cov qe nyoos uas yog lub hauv paus ntawm eggnog muaj ntau ntawm cov zaub mov ntau, kab kawm thiab cov vitamins, qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Cov no suav nrog cov vitamins A, E, B12, B3, D, cov zaub mov muaj calcium, phosphorus, magnesium, hlau, zinc, iodine thiab selenium, muaj zog tiv thaiv kab mob.
Eggnog nrov heev rau kev kho mob khaub thuas thiab yog qhov zoo ntawm lub suab ploj. Vim tias lub siab haus cov protein ntau (yuav luag 14% ntawm cov txiaj ntsig protein niaj hnub), nws tsim nyog haus nws nrog lub cev nyhav thiab tsis qab haus. Tab sis eggnog yog cov dej haus tsis muaj calorie ntau nyob hauv cov rog uas yog.
Tsis tas li, Gogol-Mogol muaj cov amino acids tseem ceeb Holein, Biotin thiab folic acid.
Ntxiv cov eggnog rau hauv kev noj zaub mov txo qis kev pheej hmoo ntawm cov kab mob plawv, mob qog nqaij hlav, ntxiv dag zog rau cov plaub hau, cov hniav thiab cov pob txha ntawm lub cev. Cov roj (cholesterol) los ntawm cov qe thiab cov khoom tawg ua kom tawg thiab tso cai rau koj mus khi thiab tshem cov roj thiab cov rog dhau. Qe muaj pes tsawg leeg cuam tshuam zoo rau lub qhov muag thiab qhov pom kev qib.
Cov mob ntawm cov eggnog thiab contraindications
Contraindicated rau cov neeg muaj kev fab tshuaj rau nkaub qe.
Rau kev ua piv txwv egogog, tsuas yog siv cov qe tshiab, txwv tsis pub muaj qhov muaj feem yuav kis tus mob salmonellosis.
Yog hais tias lub qe muaj qhov tawg, zom, lossis ib qho xim tsaus dua li lwm qhov, tom qab ntawd rau lub eggnog, lawv tsis haum vim tias lawv tuaj yeem txais cov kab mob.
Tseem ceeb thiab phom sij yam ntxwv ntawm lwm yam dej haus: