txheem
Poob ceeb thawj nce txog 5 kg hauv 10 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1200 Kcal.
Muaj tseeb koj tau hnov txog qhov kev poob phaus los ntawm tus tshaj tawm TV nrov thiab noj zaub mov Elena Malysheva. Ntxiv mus, yog tias koj nthwv dej hauv Is Taws Nem, koj tuaj yeem pom ntau yam khoom noj uas tau tsim los ntawm nws. Feem ntau, scammers txawm muab los yuav nws cov lus pom zoo kom poob phaus rau nyiaj. Peb tawm tswv yim tawm tsam tsis txhob ntseeg tej kev ntxias li no. Zoo dua paub koj tus kheej nrog cov cai yooj yim ntawm kev noj haus ntawm Elena Malysheva, muab rau hauv cov khoom no. Ua raws li kev noj zaub mov zoo, muaj qhov hnyav hnyav, koj tuaj yeem poob txog 5 kg hauv 10 hnub.
Kev noj haus ntawm Elena Malysheva
Ua ib tus neeg nyob ze rau cov tshuaj, Malysheva tsis pom zoo kom txo cov khoom noj kom tsawg, uas nyuam qhuav tso cai rau koj kom muaj sia nyob. Nws kuj tsis qhia tawm cov khoom noj khoom haus, uas yog tsim los muab lub cev nrog cov ntsiab lus thiab cov khoom tsim nyog rau nws txoj haujlwm zoo.
Raws li tus kws sau ntawv ntawm cov khoom noj no kom raug sau tseg, kev tshaib kev nqhis lossis txo qis ntawm cov zaub mov uas nkag mus rau hauv lub cev tuaj yeem tsim nyog tsuas yog ua ntej kev phais. Hauv lwm qhov xwm txheej, tus cwj pwm zoo li no muaj txhua txoj hauv kev ua rau koj mus rau cov rog rog thiab qhov tshwm sim ntawm cov teeb meem loj nrog lub siab thiab lwm yam kabmob tseem ceeb.
Elena Malysheva pom zoo kom noj 5 zaug hauv ib hnub, txhawb nqa cov khoom noj muaj txiaj ntsig zoo. Tab sis, ntawm chav kawm, nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb heev uas yuav tau saib xyuas cov zaub mov koj nqus. Tus nqi ntawm cov zaub mov yuav tsum tsis txhob ntau tshaj qhov yuav haum rau hauv ib khob. Qhov no tso cai rau koj tsis txhob overeat thiab maj mam nqaim koj lub plab. Tom qab tag nrho, peb feem ntau noj ntau precisely vim hais tias lub plab yog distended. Thiab qhov teeb meem no yuav tsum tau daws.
Nyob rau hauv ib tug txheej txheem iav, zaub mov yog muab tso rau, tus nqi ntawm uas yog sib npaug zos rau 200 g. Raws li tus sau phau ntawv no poob phaus, nws yog cov khoom no uas txaus kom hnov zoo thiab xis nyob li ntawm 3 teev. Txhawm rau kom saturation tuaj sai dua (qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum pib ntawm kev noj zaub mov thiab rau cov neeg uas tsis siv los noj cov khoom me me), Elena Malysheva pom zoo kom noj cov khoom noj txom ncauj me me los yog haus ib khob dej 10. -15 feeb ua ntej noj mov thiaj li ua rau lub plab sai dua thiab txo qhov feem ntau ntawm kev noj ntau dhau.
Tsis tas li ntawd, tus sau ntawm kev noj haus qhia kom nco ntsoov peb txoj cai tseem ceeb uas yuav pab koj poob phaus yam tsis muaj teeb meem rau koj txoj kev noj qab haus huv. Lawv yeej yuav los ua ke rau cov neeg uas nyob rau ntau lwm yam khoom noj, thiab tsuas tswj lawv qhov hnyav.
Ua ntej, txhua yam kua txiv hmab txiv ntoo thiab cov kua txiv tshiab tuaj yeem diluted hauv ib nrab nrog dej. Qhov no yooj yim manipulation yuav ib nrab ntawm cov suab thaj nyob rau hauv lawv. Tsis tas li qhov tseeb nthuav yog tias cov kua txiv kab ntxwv yog cov calories ntau tshaj plaws ntawm lawv cov counterparts. Nco ntsoov qhov no.
Qhov thib ob, yog tias koj nyiam cov qos yaj ywm mashed, sim ua broccoli lossis cauliflower es tsis txhob qos yaj ywm. Nws cov txiaj ntsig zoo tsis muaj tsawg, thiab cov ntsiab lus calorie tsawg tsawg. Thiab xws li ib lub tais yog yooj yim dua rau zom.
Thiab Elena Malysheva nyiam qhov tseeb tias ntau tus poob phaus txiav txim siab tso cov suab thaj thiab hloov nrog cov piam thaj hloov. Thawj thiab qhov tseem ceeb tawm tsam yog tias cov khoom no muaj contraindications thiab tuaj yeem ua rau muaj ntau yam kab mob loj. Tsis txhob mess nrog nws.
Tej zaum koj tau pom tias qee zaum poob phaus tsis txav nrawm npaum li koj xav tau. Qhov no tuaj yeem tshwm sim, raws li Malysheva, tshwj xeeb, yog vim li cas ntau cov txheej txheem tshuaj lom neeg muaj nyob hauv peb cov leeg thaum poob phaus. Vim li cas, qhov hnyav poob, vim li ntawd, yuav qeeb. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, tus sau ntawm qhov system xav kom tsis txhob tsis quav ntsej txog kev ua lub cev thiab kev tawm dag zog txhua hnub. Yog tias koj tsis tuaj yeem mus rau hauv kev ua kis las, Elena Malysheva qhia yam tsawg kawg kom tso tseg kev thauj pej xeem thiab lub elevator, taug kev ntau dua thiab txav mus los.
Tam sim no peb npaj siab los xav txog cov txheej txheem ntawm cov khoom lag luam uas ua rau tus sau cov khoom noj. Yog li, yog tias koj txiav txim siab poob phaus siv cov txheej txheem tsim los ntawm Elena Malysheva, koj yuav tsum ua phooj ywg nrog cov khoom lag luam xws li nqaij ntshiv, nqaij qaib, nqaij nruab deg thiab ntses, qe, cov nplej tsis muaj qab zib thiab tsis muaj qab zib muesli, zaub, tshuaj ntsuab, txiv hmab txiv ntoo thiab cov rog tsawg. cov khoom noj siv mis thiab khoom noj siv mis nrog rau cov nceb.
Peb tsis kam noj cov zaub mov muaj roj, cov khoom noj qab ntsev, cov khoom qab zib uas muaj calorie ntau ntau (uas, feem ntau, muaj nyob hauv yuav luag txhua yam khoom noj). Yog tias koj xav tias koj tab tom yuav tawg, Malysheva qhia tsis txhob rape lub cev, tab sis noj ob peb daim ntawm cov qhob noom xim kasfes tsaus lossis ib qho dej khov me ntsis. Txhawm rau ua kom cov txheej txheem poob phaus, tus sau phau ntawv pom zoo kom zaum ntawm carbohydrates rau ib hnub, ntawm cov proteins rau ib hnub, hloov lawv nrog ib leeg. Yog tias txoj kev poob phaus no tsis xis nyob rau koj, koj tuaj yeem tawm hauv cov hnub ua ke.
Peb xav kom koj paub koj tus kheej nrog cov zaub mov xaiv rau ob txoj hauv kev kom poob phaus raws li Malysheva noj.
Yog li, yog tias koj ua raws li kev tswj hwm uas hloov cov protein thiab carbohydrate hnub, cov ntawv qhia zaub mov yuav tsum yog qee yam zoo li no. Thawj hnub: noj tshais - ib lub qe boiled (nws yog ua tau nyob rau hauv lub tuam txhab ntawm ib tug me me ntawm zaub xam lav); noj su - ib daim ntawm nqaij ntshiv los yog ntses; noj hmo yog tib yam li noj su; khoom noj txom ncauj - ib feem me me ntawm cov khoom noj saum toj no.
Nyob rau hauv ib hnub carbohydrate, haus cov zaub xam lav hu ua Txhuam txhua lub sijhawm. Nws muaj xws li beets, carrots thiab cabbage. Sprinkle nws nrog txiv qaub kua txiv rau ib qho kev nthuav tsw. Tab sis tsis txhob ntsev! Malysheva qhia kom muab ntsev noj thaum lub sijhawm poob tag nrho.
Yog tias koj txiav txim siab tsis faib cov hnub rau hauv cov carbohydrates thiab cov protein, cov kev xaiv zaub mov yuav ua raws li hauv qab no.
Noj tshais:
- 200 g ntawm boiled buckwheat, boiled qe, me ntsis grated carrot, 1 me txiv apples;
- porridge nyob rau hauv tus nqi ntawm 200 g npaj txhij, ib khob mis nyuj;
- omelet nrog mis nyuj los ntawm ob lub qe (zoo dua tshem tawm ib lub qe), zaub xam lav ntawm txiv apples thiab carrots.
Noj su:
- semolina tsev cheese casserole;
- ib tug zaub xam lav ntawm beets thiab prunes, koj muaj peev xwm nyob rau hauv lub tuam txhab ntawm ob peb rye breads;
- txiv apple loj.
Noj su:
- pilaf nrog zaub thiab nqaij qaib;
- boiled nqaij thiab zaub qhwv (koj tuaj yeem boil nws);
- zaub kua zaub, nqaij qaib fillet nrog boiled taum.
Khoom txom ncauj:
- 100 g tsev cheese thiab me ntsis yogurt;
- stewed cabbage nrog carrots;
- ib tug me me txiv apples thiab 30 g ntawm walnuts.
Noj hmo:
- ntses fillets (stewed los yog boiled) thiab ib co taum;
- tsev cheese tsis muaj rog;
- casserole ua los ntawm tsev cheese, carrots thiab qe dawb.
Nws yog ntshaw tias noj hmo tsis pub dhau 18-19 teev tsaus ntuj (los yog tsawg kawg 3 teev ua ntej yuav mus pw). Yog tias koj tshaib plab ua ntej pw, haus ib khob ntawm cov rog tsawg kefir. Raws li tus so ntawm cov kua, ntawm chav kawm, koj twv yuav raug hu yuav tsum haus dej tsis muaj roj, tshuaj ntsuab tshuaj yej tsis muaj suab thaj kuj pom zoo. Tab sis nws yog qhov zoo dua kom tsis txhob haus kas fes. Yog tias koj ntshai mus overboard nrog calories, thaum xub thawj suav cov naj npawb ntawm cov khoom noj. Nws yog ntshaw tias lawv tsis pub tshaj 1200 ib hnub.
Raws li koj tuaj yeem pom, lub peev xwm rau kev xav thiab ntau yam tsis yog me me. Thiab, koj pom, xws li kev tswj hwm zoo li tsis yog kev noj zaub mov nruj, tab sis kev noj zaub mov kom raug, sib npaug. Cov ntawv qhia zaub mov tuaj yeem hloov kho rau koj saj, ua raws li cov cai yooj yim.
Contraindications rau noj Elena Malysheva
Txij li thaum qhov no, qhov tseeb, tsis yog kev noj haus, tab sis ib qho kev noj qab haus huv, noj qab haus huv, ces nws, xws li, tsis muaj contraindications, yog tias tsis tham txog qhov muaj cov kab mob uas yuav tsum tau noj tshwj xeeb.
Qhov zoo ntawm kev noj haus Malysheva
Ntawm qhov zoo ntawm qhov kev poob phaus no, undoubtedly, qhov tsis muaj kev xav ntawm kev tshaib kev nqhis tuaj yeem raug sau tseg. Cov zaub mov feem ntau yuav tsis ua rau koj tshaib plab. Cov zaub mov txawv heev. Koj tsis tas yuav, hais lus ntxhib, gnaw ntawm carrots rau 10 hnub. Cov zaub mov yog sib npaug thiab noj qab nyob zoo, tshwj xeeb tshaj yog thaum nws los txog rau hnub ua ke. Yog tias koj tsis noj cov zaub mov kom ntev dua li cov chav kawm, nws tsis zoo li tias lub cev tshaib plab rau cov khoom noj.
Qhov tsis zoo ntawm Elena Malysheva txoj kev noj haus
Raws li qhov tsis zoo ntawm kev poob phaus raws li txoj kev Elena Malysheva, nws tuaj yeem raug sau tseg tias kev poob phaus tseem tsis tshwm sim ntawm xob laim ceev, uas feem ntau yog lub hom phiaj ntawm dieters. Tab sis seb qhov no yog ib qho kev rho tawm kuj yog ib lo lus nug.
Tau kawg, zoo li lwm yam kev noj haus, nws xav tau lub zog, vim tias tom qab tag nrho, tsis yog txhua yam khoom noj tuaj yeem noj tau.
Tsis tas li ntawd, tsis yog txhua tus tswj hwm kom ua raws li lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus fractional. Piv txwv li, yog hais tias ib tug neeg ua hauj lwm raws sij hawm nruj, qhov twg muaj ib pluas su thiab tsis muaj txoj kev mus deb. Nws yuav muaj teeb meem rau nws kom muaj khoom noj txom ncauj.
Rov ua cov khoom noj Malysheva
Nws yog qhov ua tau los txuas ntxiv cov khoom noj no, yog tias koj tsis tau ua tiav qhov kev xav tau, tsuas yog me ntsis nce cov calories noj thiab, tej zaum, tseem qhia qee qhov kev so. Yog tias koj xav ua tib yam kev kawm dua, nws yog qhov zoo dua los so kom tsawg li ib hlis.