Elliptical tshuab
  • Nqa pawg: Quadriceps
  • Ntxiv cov leeg: Thais, Calves, Taub Hau
  • Hom kev tawm dag zog: Cardio
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Nruab Nrab
Elvistical tus kws qhia Elvistical tus kws qhia
Elvistical tus kws qhia Elvistical tus kws qhia

Tus kws qhia Elliptical - cov txheej txheem kev tawm dag zog:

  1. Tau txais ntawm elliptical tshuab thiab xaiv qhov kev kawm xav tau. Kev xaiv feem ntau ntawm cov simulators tuaj yeem tsim teeb meem manually. Feem ntau, koj yuav tsum nkag mus rau koj lub hnub nyoog thiab qhov hnyav los kwv yees cov poob phaus hauv lub sijhawm ua haujlwm. Qeb nyuaj yuav hloov pauv tau txhua lub sijhawm.
  2. Tsaws cov leeg kom koj tuaj yeem pom lub plawv dhia ntawm lub ntsuas thiab xaiv qhov kev qoj ib ce tsim nyog.

Kev cob qhia ntawm tus kws qhia tawm ntsej muag pabcuam kom ntxiv dag zog rau cov hlab plawv hlab ntsha. Tus neeg hnyav 70 kg, ib nrab teev ntawm kev kawm ntawm lub simulator no yuav poob txog 387 calories.

ib ce rau txhais ceg ce rau quadriceps
  • Nqa pawg: Quadriceps
  • Ntxiv cov leeg: Thais, Calves, Taub Hau
  • Hom kev tawm dag zog: Cardio
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Nruab Nrab

Sau ntawv cia Ncua