Lub European Commission, nws zoo li, yog yuav luag nullifying tag nrho cov kev xav noj ib yam dab tsi nrog kev nplua nuj ntawm trans nqaijrog, nws yuav sai sai no nyuaj rau ua txawm tias muaj lub siab xav.
Nws yog txhua yam hais txog cov kev cai tsis ntev los no, raws li qhov ntau ntawm cov rog rog hauv 100 g ntawm cov khoom tiav yuav tsum tsis pub tshaj 2%. Tsuas yog cov khoom zoo li no yuav raug suav hais tias muaj kev nyab xeeb thiab pom zoo rau kev muag khoom, thiab cov khoom uas qhov ntsuas no siab dua yuav tsis raug tso cai hauv khw.
Qhov kev cuam tshuam rau kev coj ua li ntawd yog cov txheeb cais tsis txaus ntseeg ntawm World Health Organization (WHO). WHO cov kws tshaj lij hais tias kev noj cov zaub mov trans ua rau muaj neeg tuag kwv yees li ib nrab ntawm ib lab tus neeg txhua xyoo. Lub xub ntiag ntawm cov tshuaj no hauv cov zaub mov noj kom ua rau lub cev rog, kab mob plawv, ntshav qab zib thiab Alzheimer tus kab mob.
Trans fatty acid isomers (FFA) yog lub npe tshawb fawb rau cov rog trans. Lawv yog cov khoom lag luam tsim los ntawm cov kua zaub ua kua thiab tso cai rau zaub mov nyob ntev dua. Muaj coob tus TIZHK muaj nyob hauv:
- ua kom zoo zoo roj roj
- margarine
- qee tus confectionery
- chips
- paj kws
- khov nqaij thiab lwm yam khoom semi-tiav, breaded
- cov kua txob, mayonnaise thiab ketchup
- qhuav concentrates
Tsis tas li, cov tuam txhab tsim khoom yuav tsum sau rau lub ntim khoom lag luam uas muaj cov rog trans. …
Muaj cov khoom lag luam nrog cov roj ntsha ntuj - mis nyuj, cheese, butter thiab nqaij. Txawm li cas los xij, cov khoom no yuav tsis cuam tshuam los ntawm cov cai tshiab.
Txoj cai tshiab no yuav pib siv txij li lub Plaub Hlis 2, 2021.
Thaum twg thiab 2% ntau heev
Tab sis txawm tias qhov tso cai pauv cov rog hauv cov zaub mov tseem tuaj yeem ua ob npaug ntawm kev pheej hmoo ntawm mob hlab ntsha tawg lossis plawv nres, hais tias tus kws tshaj lij thiab sau phau ntawv ntawm kev noj zaub mov zoo, Sven-David Müller.
Kev noj cov zaub mov txhua hnub ntawm trans fatty acids yuav tsum tsis pub tshaj 1% ntawm qhov yuav tsum tau noj txhua hnub. Cov nuj nqis no tau tshaj tawm los ntawm Lub Tebchaws German Nutrition Society (DGE). Piv txwv li, yog ib tug txiv neej xav tau 2300 calories tauj ib hnub, nws “qab nthab” rau cov rog pauv yog 2,6 g. Rau kev siv: ib qho croissant twb muaj 0,7 g.
Noj qab nyob zoo!
Allah yataimaka