Daim ntawv qhia cuav Olivier. Calorie, tshuaj muaj pes tsawg leeg thiab muaj nqi noj haus.

Cuav Olivier Cov Khoom xyaw

taum 200.0 (ntxhw)
pickled dib 200.0 (ntxhw)
ntsuab dos 20.0 (ntxhw)
qaib qe 2.0 (daim)
nyuj, 1 qeb 250.0 (ntxhw)
mayonnaise 50.0 (ntxhw)
rooj ntsev 10.0 (ntxhw)
Txoj kev npaj

rhaub cov taum (ua ntej xau rau 12 teev). Chop lub pickled dib thiab ntsuab dos. Ntxiv rau cov taum txias. Lub caij mus saj nrog mayonnaise. Ua kom tiav, koj tuaj yeem ntxiv cov hnyuv ntxwm thiab ib lub qe hau.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi167 kCal1684 kCal9.9%5.9%1008 g
Cov nqaijrog11.1 g76 g14.6%8.7%685 g
rog8.8 g56 g15.7%9.4%636 g
carbohydrates11.5 g219 g5.3%3.2%1904 g
cov organic acids61.4 g~
Alimentary fiber ntau2.9 g20 g14.5%8.7%690 g
dej56.9 g2273 g2.5%1.5%3995 g
tshauv2.7 g~
vitamins
Cov vitamins A, RE90 .g900 .g10%6%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%4%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.4%1800 g
Vitamin B4, choline41.4 mg500 mg8.3%5%1208 g
Vitamin B5, pantothenic0.5 mg5 mg10%6%1000 g
Vitamin B6, pyridoxine0.3 mg2 mg15%9%667 g
Vitamin B9, folate21.1 .g400 .g5.3%3.2%1896 g
Vitamin B12, cobalamin0.4 .g3 .g13.3%8%750 g
Vitamin C, ascorbic2.2 mg90 mg2.4%1.4%4091 g
Vitamin D, calciferol0.3 .g10 .g3%1.8%3333 g
Vitamin E, alpha tocopherol, TE3.7 mg15 mg24.7%14.8%405 g
Vitamin H, Biotin3 .g50 .g6%3.6%1667 g
Vitamin PP, TSIS TAU2.7426 mg20 mg13.7%8.2%729 g
niacin0.9 mg~
macronutrients
Cov Paib, K345.8 mg2500 mg13.8%8.3%723 g
Calcium, Cov63.1 mg1000 mg6.3%3.8%1585 g
Silicon, Yog22 mg30 mg73.3%43.9%136 g
Magnesium, mg35.6 mg400 mg8.9%5.3%1124 g
Sodium, Na78.1 mg1300 mg6%3.6%1665 g
Tub Lauj, S93 mg1000 mg9.3%5.6%1075 g
Phosphorus, P.196.5 mg800 mg24.6%14.7%407 g
Dej tshuaj, Cl985.1 mg2300 mg42.8%25.6%233 g
Lw Ntsiab Lus
Aluminium, Al164.4 .g~
Bohr, B.117.1 .g~
Vanadium, V.45.4 .g~
Hlau, Fe4.1 mg18 mg22.8%13.7%439 g
Iodine, Kuv6.4 .g150 .g4.3%2.6%2344 g
Cobalt, Cov7 .g10 .g70%41.9%143 g
Maij Mangan, Mn0.3374 mg2 mg16.9%10.1%593 g
Tooj liab, Cu154.9 .g1000 .g15.5%9.3%646 g
Molybdenum, Xov.13.9 .g70 .g19.9%11.9%504 g
Nickel, ni42.5 .g~
Lead, Sn9.6 .g~
Selenium, Yog Tias6 .g55 .g10.9%6.5%917 g
Titan, koj35.8 .g~
Cov tshuaj fluorine, F.25.5 .g4000 .g0.6%0.4%15686 g
Chrome, Xov4 .g50 .g8%4.8%1250 g
Zinc, Zn1.3357 mg12 mg11.1%6.6%898 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins8.5 g~
Mono- thiab disaccharides (suab thaj)1.5 gqhov siab tshaj plaws 100 г
sterols
Cholesterol69.2 mgntau tshaj 300 mg

Tus nqi zog yog 167 kcal.

Cuav Olivier nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 24,7%, vitamin PP - 13,7%, poov tshuaj - 13,8%, silicon - 73,3 %, phosphorus - 24,6%, tshuaj lom - 42,8%, hlau - 22,8%, cobalt - 70%, manganese - 16,9%, tooj liab - 15,5%, molybdenum - 19,9%, zinc - 11,1%
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
 
CALORIES THIAB COV TSHUAJ HLOOV TSHWM SIM NTAWM LUB RECIPE INGREDIENTS Fake Olivier PER 100 g
  • 298 kCal
  • 13 kCal
  • 20 kCal
  • 157 kCal
  • 218 kCal
  • 627 kCal
  • 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 167 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Fake Olivier, daim ntawv qhia, calories, zaub mov

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