Vas nthiv zaub mov uas koj tuaj yeem noj rau cov zaub mov noj

Tau mus rau hauv cov khw noj mov ceev thiab tom qab noj haus, koj thawj qhov kev tawm tsam yog qhov tsis kam noj txom ncauj hauv cov tuam txhab qab ntxiag. Peb maj nrawm thov koj: hauv txhua qhov khoom noj txom ncauj, koj tuaj yeem pom cov tais uas yuav tsis noj koj cov khoom noj kom zoo thiab tsis pub tshaj qhov npaj tseg hauv calories.

Zaub xam lav

Cov tsev muag nyias tau muaj nyob ntawm txhua lub khw noj mov vas nthiv zaub mov noj. Thiab txawm hais tias koj tsis tau txais kev xaiv ntawm cov khoom xyaw thiab hnav khaub ncaws, tseem yog ib qho zaub xam lav yog qhov zoo tshaj plaws kev xaiv rau cov rog cov rog, piv txwv. Sim xaiv yam tsis muaj mayonnaise lossis hais kom tsis txhob ntxiv nws rau koj feem. Ntawm qhov nruab nrab, cov lus qhia hauv calorie ntawm xws li ib qho kev pab yuav tsis pub dhau 150 calories.

Yob nrog pita mov ci

Cov ntsiab lus calorie nruab nrab ntawm cov yob no yog 220 calories. Tau kawg, cov ntsiab lus calorie ntawm cov zaub mov tau txo qis vim yog qhob cij pita, uas yog sib dua li cov qhob cij zoo tib yam. Tab sis koj yuav tsum tau them sai sai rau qhov txhaws. Xaiv cov khoom xyaw ntuj - nqaij los yog ntses, zaub, thiab zam mayonnaise hnav khaub ncaws.

Sushi

Sushi-sib xyaw ua ke ntawm cov tais diav, zaub, thiab ntses. Ib pab ntawm qaws - txog li 150 calories. Ntxiv rau, cov zaub mov zoo li no tseem nyob hauv qhov tseeb tias koj tuaj yeem nqa khoom noj txom ncauj yooj yim rau kev ua haujlwm-sushi yooj yim thauj thiab khaws cia hermetically.

Pizza

Pizza yog qhov kev xaiv noj mov zoo. Thiab ntxiv, koj yuav tsum tsuas yog tshuaj xyuas cov khoom xyaw uas suav nrog hauv nws muaj pes tsawg leeg. Ua ntej, tsis muaj mayonnaise. Qhov thib ob, nyias lub khob noom cookie. Thib peb, tsis muaj hnyuv ntxwm kib. Qhov zoo tshaj plaws-nqaij nqaij, zaub, thiab me ntsis cheese. Thiab tsis yog pizza tag nrho, tab sis ib qho me me, cov ntsiab lus calorie uas yuav nyob hauv 250 calories.

Cupcake

Yog tias koj xav tau khoom qab zib nrog kas fes lossis tshuaj yej, koj tuaj yeem them taus lub khob me me. Xaiv ib qho uas tsis muaj qab zib ntim thiab chocolate suav nrog: tso cai ntxiv - txiv qaub zest lossis raisins. Cov ntsiab lus calorie ntawm lub ncuav mog qab zib yog nyob hauv 400 calories, uas yog tsawg dua hauv cov dej khov lossis ncuav qab zib.

Sau ntawv cia Ncua