txheem
- Unloading cov kev cai noj zaub mov
- Unloading noj zaub mov
- Peb-hnub yoo mov noj zaub mov
- Cov ntawv qhia zaub mov ntawm plaub hnub yoo mov ntawm Margarita Koroleva
- Tsib-hnub yoo mov noj zaub mov
- XNUMX-hnub yoo mov noj zaub mov
- Contraindications rau kev noj zaub mov sai
- Qhov zoo ntawm kev yoo mov
- Qhov tsis zoo ntawm kev yoo mov
- Rov qab unloading noj zaub mov
Poob ceeb thawj nce txog 3 kg hauv 3 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 760 Kcal.
Yog hais tias koj xav hais goodbye rau ib tug me me ntawm cov phaus ntxiv, ces koj tsis tas yuav mus rau kev pab los ntawm ib tug nruj txoj kev poob phaus. Hnub yoo mov, uas muaj ntau ntau, muaj peev xwm hloov lub cev: protein, carbohydrate, rog, thiab ua ke. Tshwj xeeb tshaj yog nrov yog cov khoom noj me me ntawm buckwheat, kefir, txiv apples, cucumbers, nqaij ntshiv los yog ntses. Ua tsaug rau cov khoom noj khoom haus zoo li no, raug rau 1-2 unloading ib lub lis piam, koj tuaj yeem poob 4-5 (thiab ntau dua) kilograms ib hlis twg yam tsis muaj kev tsis xis nyob thiab kev puas tsuaj rau kev noj qab haus huv.
Tab sis yog tias koj xav tau lub cev hloov pauv sai, koj tuaj yeem tig mus rau tag nrho cov khoom noj ceev kom pab. Peb coj tuaj rau koj cov xim sib txawv ntawm cov txheej txheem no kav 3, 4, 5 thiab 7 hnub. Xaiv ib qho uas saib koj thiab ntaus txoj kev rau lub cev yuag thiab ntxim nyiam.
Unloading cov kev cai noj zaub mov
Kev noj zaub mov yoo mov yog kev noj zaub mov luv luv, lub ntsiab lus tseem ceeb ntawm kev noj zaub mov kom txo qis calorie ntau ntau, noj zaub mov tsis muaj rog thiab noj qab haus huv.
Yog li, txhawm rau txhawm rau tshem tawm cov khoom noj kom zoo thiab coj tsuas yog txiaj ntsig rau lub cev thiab lub cev, koj yuav tsum ua cov hauv qab no ua ntej:
- txo tus nqi ntawm cov khoom noj txhua hnub; qhov no yuav tsim kom muaj lub zog tsis txaus thiab thawb cov txheej txheem ntawm kev poob phaus;
- thaum siv cov khoom thiab dej qab zib, koj yuav tsum tsis kam ntxiv qab zib, ntsev, txuj lom, kua ntses rau lawv; Koj tuaj yeem siv cov kua txiv qaub thiab ntau yam tshuaj ntsuab kom koj cov zaub mov saj nyiam dua.
- nws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom noj los ntawm kev noj haus, nyob rau hauv uas muaj ib qho chaw rau cov carbohydrates yooj yim;
- koj yuav tsum noj fractionally (feem ntau, tab sis nyob rau hauv me me feem); qhov no yuav tso cai rau koj kom ceev koj cov metabolism sai thiab tsis txhob muaj kev tshaib kev nqhis;
- txhua hnub koj yuav tsum haus dej huv uas tsis yog carbonated (txog 2 litres); koj tseem tuaj yeem pamper koj tus kheej nrog tshuaj ntsuab thiab ntsuab tshuaj yej yam tsis tau ntxiv sweeteners.
Kev thauj mus los peb-hnub kev noj haus yog ib txoj hauv kev zoo kom rov qab tau koj daim duab tom qab hnub so, tsis yog tsis muaj lub rooj noj mov zoo siab. Qhov kev pab cuam noj zaub mov luv luv no yuav tso cai rau koj kom poob 2-3 kilograms thiab rov ua kom lub teeb ploj. Thawj hnub ntawm kev noj haus, koj yuav tsum noj buckwheat, uas, txhawm rau khaws cov khoom muaj txiaj ntsig zoo, nws raug nquahu kom tsis txhob boil nws, tab sis ua kom nws nrog dej npau npau ua ntej thaum yav tsaus ntuj. Nws yog tsim nyog noj li 250 g ntawm no cereal ib hnub twg (qhov hnyav yog muab rau hauv daim ntawv qhuav). Hnub ob, 500 g ntawm nqaij qaib fillet yog nyob rau hauv siab hwm, uas yuav tsum tau noj boiled los yog ci. Ib qho me me ntawm cucumbers thiab nplooj lettuce yog siv rau lub tuam txhab nqaij. Tab sis nyob rau hnub thib peb koj yuav tsum haus txog li 1,5 litres ntawm kefir nrog cov ntsiab lus roj ntawm 0-1%.
Txog li 4 kg ntawm qhov hnyav tshaj tuaj yeem poob los ntawm kev noj cov khoom noj ceev ceev ntawm lub sijhawm 4 hnub… Cov txheej txheem no tau tsim los ntawm tus kws qhia noj zaub mov zoo Margarita Koroleva. Rau txhua hnub kev noj haus, koj yuav xav tau cov khoom nram qab no: ib nrab qos yaj ywm, 100 g ntawm cov rog tsawg los yog cov tsev cheese, 200 g ntawm nqaij qaib fillet, 2 tshiab cucumbers thiab mus txog 900 ml ntawm cov roj tsawg kefir.
5-hnub Kev noj zaub mov yoo mov yuav pab lub cev hais lus zoo rau cov co toxins thiab tib lub sijhawm poob 3-4 kg yam tsis tsim nyog. Rau tag nrho 5 hnub ntawm kev noj haus, koj yuav tsum tau noj cov zaub mov hauv qab no:
- 500 g ntawm cheese nyuaj (xaiv hom roj tsawg tshaj plaws thiab tsis qab ntsev);
- ib lub raj mis ntawm cov cawv dawb qhuav (yog tias koj tsis haus lossis haus tsis tau cawv thaum lub sijhawm no, koj tuaj yeem haus cov tshuaj yej ntsuab tsis muaj qab zib);
- tsev cheese ntawm xoom lossis cov ntsiab lus muaj roj tsawg (1 kg);
- 5 boiled nqaij qaib qe;
- 5 txiv apples ntawm txhua yam;
- 5 txiv lws suav;
- 5 cucumbers.
Nws raug nquahu kom haus tib cov khoom noj txhua hnub, sib npaug faib cov npe saum toj no tshaj 5 hnub noj. Yog tias xav tau, kev noj zaub mov tuaj yeem ntxiv nrog qej, dos, broccoli, zaub qhwv dawb, celery, dill, parsley thiab lwm yam tshuaj uas koj nyiam.
7-hnub kev noj zaub mov yoo mov muaj ntau yam khoom siv ntau dua uas tso cai rau siv thiab tso cai rau koj los ua kom cov txheej txheem poob phaus yooj yim dua. Tam sim no koj tuaj yeem noj nqaij ntshiv, zaub vinaigrette, neeg tsis noj nqaij borscht, ib qho me me ntawm rye thiab dub qhob cij, mis nyuj muaj roj tsawg thiab qaub mis nyuj.
1 hnub Rau 5 pluas noj peb siv npliag buckwheat porridge, rau kev npaj uas peb siv 250 g ntawm qhuav cereal.
2 hnub
Noj tshais: boiled nqaij qaib fillet (100 g); 2 tshiab cucumbers.
Khoom txom ncauj: 100 g ntawm ci nqaij qaib fillet.
Noj su: boiled nqaij qaib fillet (100 g) thiab lettuce.
Noj su: 100 g ntawm ci nqaij qaib fillet.
Noj hmo: 100 g ntawm boiled nqaij qaib fillet; zaub xam lav ntawm 1-2 cucumbers, tshuaj ntsuab thiab lettuce nplooj.
3 hnub 5 zaug peb haus 250 ml ntawm kefir. Ua ntej yuav mus pw, yog tias koj tshaib plab, koj tuaj yeem haus kefir.
Cov ntawv qhia zaub mov ntawm plaub hnub yoo mov ntawm Margarita Koroleva
Noj tshais: ib khob ntawm kefir.
Noj tshais thib ob: ci qos yaj ywm.
Khoom txom ncauj: ib khob ntawm kefir.
Noj su: ib feem ntawm boiled nqaij qaib fillet.
Noj su thaum tav su: 2 dib.
Noj hmo: tsev cheese.
1-2 teev ua ntej yuav mus pw, koj tuaj yeem haus lwm khob kefir.
Noj tshais: tsev cheese (100 g); tshiab dib thiab tshuaj ntsuab.
Khoom txom ncauj: kua.
Noj su: 100 g ntawm tsev cheese (koj tuaj yeem nrog tshuaj ntsuab thiab zaub qhwv).
Tav su txom ncauj: soob.
Noj hmo: 100 g ntawm cheese nyuaj; mus txog 150 ml ntawm caw los yog tshuaj yej ntsuab.
Hnub Monday Thursday
Noj tshais: txog 150 g ntawm zaub vinaigrette; ib daim ntawm rye los yog whole grain qhob cij uas yuav maj mam txhuam nrog butter ib nrab ib khob ntawm cov mis nyuj uas tsis muaj rog.
Khoom txom ncauj: ib daim ntawm rye qhob cij thiab cov tsev cheese uas tsis muaj rog nyob rau hauv tus nqi ntawm 100 g (koj tuaj yeem ua ib qho qhaub cij los ntawm cov khoom xyaw no thiab lub caij nrog koj nyiam tshuaj ntsuab).
Noj su: ib phaj ntawm neeg tsis noj nqaij borscht; ib khob cij; 1-2 cov zaub uas tsis muaj hmoov txhuv nplej siab.
Noj su thaum tav su: 100-150 g ntawm ntshiv ntses, boiled los yog ci; txog 30 g ntawm qhob cij.
Noj hmo: 100 g ntawm tej porridge, boiled nyob rau hauv dej; ib nrab khob ntawm cov mis nyuj muaj roj tsawg; 30 g rye qhob cij.
Hnub Tuesday Friday
Noj tshais: 100-150 g ntawm cov zaub mov uas tsis yog starchy seasoned nrog txiv qaub kua txiv thiab zaub roj; boil qaib qe.
Khoom txom ncauj: mus txog 200 ml ntawm mis nyuj muaj roj tsawg; ib daim ntawm rye qhob cij.
Noj su: ib phaj ntawm neeg tsis noj nqaij borscht, siav tsis muaj kib; mus txog 150 g ntawm zaub vinaigrette; 100 g ntawm lean boiled nqaij nrog ib tug me me piece ntawm dub qhob cij.
Noj su: 100 g ntawm xoom rog tsev cheese.
Noj hmo: zaub zaub xam lav (100-150 g); ib daim ntawm rye qhob cij; ib khob mis nyuj uas tsis muaj rog.
Hnub Wednesday Hnub Saturday
Noj tshais: mus txog 130 g ntawm zaub zaub xam lav; ib qho me me ntawm cov cheese nyuaj; ib daim ntawm rye qhob cij nrog butter; 1 tsp natural zib mu.
Khoom txom ncauj: 100 ml mis nyuj muaj roj tsawg thiab ib daim ntawm qhob cij.
Noj su: ib phaj ntawm neeg tsis noj nqaij borscht; 1-2 zaub tsis muaj hmoov txhuv nplej siab; mus txog 100 g ntawm boiled los yog ci nqaij ntshiv nrog ib tug hlais ntawm rye qhob cij.
Noj su: mus txog 150 g ntawm xoom rog tsev cheese.
Noj hmo: txog 150 g ntawm zaub vinaigrette; ib daim ntawm mov ci dub (nrog butter).
Sunday
Tam sim no koj tuaj yeem noj zaub mov, tab sis kom cov calorie ntsiab lus ib hnub tsis pub tshaj 600 lub zog. Raws li nrog rau tag nrho lwm hnub, sim ua raws li cov hauv paus ntsiab lus ntawm cov pluas noj feem.
Contraindications rau kev noj zaub mov sai
- Nws yog tsis yooj yim sua mus rau noj yoo mov nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm cov kab mob nyob rau hauv lub sij hawm ntawm tus kab mob (tshwj xeeb tshaj yog ib tug kab mob), nrog rau kev noj qab haus huv tsis zoo, kev xav ntawm tsis muaj zog, ntshav qab zib mellitus, ib tug neeg intolerance rau ib co ntawm cov khoom npaj. .
- Tsis tas li ntawd, koj tsis tuaj yeem mus noj zaub mov hauv lub xub ntiag ntawm gastritis, ulcers, cuam tshuam hauv kev ua haujlwm ntawm lub plab zom mov.
- Hauv cov tub ntxhais hluas thiab hnub nyoog laus, thaum lub sij hawm cev xeeb tub thiab lactation, kev noj haus thiab kev pab tsuas yog siv tom qab sab laj nrog kws kho mob.
- Tau kawg, kev sib tham tshwj xeeb yuav tsis yog superfluous nyob rau hauv txhua rooj plaub.
Qhov zoo ntawm kev yoo mov
- Kev noj zaub mov yoo mov tso cai rau koj kom poob ob peb phaus ntxiv yam tsis muaj kev tshaib kev nqhis, noj zaub mov zoo.
- Ntau yam sib txawv ntawm cov txheej txheem no tso cai rau koj xaiv cov khoom noj uas tsim nyog tshaj plaws, raws li koj nyiam nyiam thiab ua raws cov hom phiaj.
Qhov tsis zoo ntawm kev yoo mov
- Nws tsis haum rau cov neeg uas yuav tsum tau poob phaus ntau.
- Tsis tas li ntawd, ib qho laj thawj tsis kam ua raws li ib qho ntawm cov kev xaiv rau kev noj zaub mov yoo mov yuav yog qhov tseeb tias koj yuav tsum noj fractionally.
- Thiab cov neeg tsis khoom (piv txwv li, thaum hnub ua haujlwm) tsis yog ib txwm muaj sijhawm noj mov txhua 2-3 teev.
Rov qab unloading noj zaub mov
Koj tuaj yeem mus rau 3-4-hnub kev xaiv noj zaub mov nrog kev noj qab haus huv tom qab ncua sijhawm tsawg kawg 3 lub lis piam. Thiab yog tias koj yuav siv 5 hnub lossis ntau dua rau kev noj zaub mov, nws yog qhov zoo dua los tos ib hlis ua ntej rov pib dua.