Txhawm rau kom poob phaus hauv kev sib haum xeeb, koj cov khoom noj yuav tsum muaj cov rog-lawv ua kom lub cev sib npaug ntawm cov khoom xa tuaj, txhawb kev ywj pheej ntawm koj cov tawv nqaij, nrog kev noj qab haus huv ntawm koj cov plaub hau thiab cov rau tes. Rau cov poj niam, rog ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm kev muaj me nyuam.
Los ntawm kev tsis suav cov khoom noj muaj roj los ntawm peb cov kev noj haus, peb tso peb txoj kev noj qab haus huv muaj kev pheej hmoo thiab ncua kev poob phaus los ntawm kev cuam tshuam peb cov metabolism. Kev poob phaus, tej zaum, thiab nws yuav tig tawm nrawm dua, tab sis nrog rau kev rov qab los ntawm kev noj zaub mov li qub, cov phaus poob yuav rov qab los. Dhau li, cov zaub mov tsis muaj rog feem ntau muaj cov protein thiab carbohydrates ntau.
butter
Butter muaj ntau cov vitamins, fatty acids, thiab minerals uas txawm tias me me hauv ib qho qhaub cij yuav txaus los muab lawv rau koj lub cev. Cov roj tau koom nrog rau qeeb qeeb kev nqus ntawm cov qab zib thaum tsis cuam tshuam nrog cov khiav ntawm lub zog thiab txhim kho lub hlwb kev ua haujlwm.
Avocado
Avocado yog cov khoom noj uas muaj monounsaturated nqaijrog uas txaus siab rau kev tshaib plab mus ntev thiab tsis ua mob rau lub cev. Avocado kuj muaj ntau ntawm cov protein thiab fiber, dua li tsuas yog butter, uas pab ntxuav lub cev ntawm co toxins. Cov cai ntawm avocado rau cov neeg laus yog lub hlis peb hlis vim tias, txawm tias nws tau txais txiaj ntsig, cov khoom no muaj calories ntau.
Ceev
Ntawm cov txiv ntoo hauv cov ntsiab lus ntawm cov rog, koj tuaj yeem sib txawv walnuts, almonds, thiab txiv maj phaub. Nws tseem yog polyunsaturated acid los ua haujlwm, uas txhim kho cov metabolism hauv, ua rau cov ntshav tsis txaus siab, thiab txhawb nqa kev poob phaus.
Ntses rog
Noj ntses yog pom zoo tsis tsuas yog vim muaj omega-3 fatty acids tab sis kuj nyob rau hauv vitamin D, uas yog ib qho tseem ceeb nyob rau hauv lub sij hawm ntawm lub caij nplooj zeeg mus rau lub caij nplooj ntoos hlav. Polyunsaturated acids pab kom poob phaus, txhim kho cov metabolism, thiab nyob rau hauv cov qib noob tiv thaiv cov tsub zuj zuj ntawm cov rog deposits nyob rau hauv lub plab mog. Qhov twg, los ntawm txoj kev, yog qhov nyuaj tshaj plaws los tshem tawm.
Kua mis nyeem qaub
Cov nplua nuj nyob rau hauv cov protein, tsawg-calorie, tsawg-carb, thiab roj yogurt yuav ua rau koj txoj kev cawm seej los ntawm txias. Ntuj yogurt muaj calcium thiab cov kab mob muaj txiaj ntsig, uas yuav pab txhim kho kev zom zaub mov thiab txo cov tsos mob tsis zoo nyob rau hauv lub plab. Koj tuaj yeem sau cov zaub xam lav nrog yogurt thiab tsis yog noj lawv ua ib qho zaub mov cais.
qe
Peb tau siv los ntawm qhov tseeb tias cov qe yog qhov tseem ceeb ntawm cov protein, thiab cov qe yog qhov tsim nyog rau nws cov roj cholesterol. Tab sis nws yog nyob rau hauv lub yolk uas muaj ib tug tseem ceeb tshuaj-choline, uas tiv thaiv qhov hnyav nce thiab rog deposition nyob rau hauv daim siab.
Zaub xam lav hnav khaub ncaws
Cov vitamins los ntawm zaub yog absorbed nrog rau cov rog, thiab yog li ntawd nws yog zoo dua mus sau zaub xam lav nrog zaub roj los yog kua ntses. Cov roj zoo tshaj plaws yog txiv ntseej thiab linseed; lawv muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hlab ntsha thiab lub plawv. Los ntawm cov kua ntses, koj tuaj yeem siv qaub cream lossis mayonnaise.
Dark chocolate
Ib qho me me ntawm cov qhob noom xim kasfes yuav txhawb koj lub siab thiab muab ib feem ntxiv ntawm cov rog zoo. Qhov no yog cocoa butter, uas muaj cov kua qaub uas tuaj yeem ua rau lub plab zom mov qeeb thiab ncua qhov kev tshaib plab.