Cov khoom noj fermented yog cov khoom noj fermented uas tsuas yog tau txais kev noj qab haus huv los ntawm cov txheej txheem. Muaj ntau ntau yam khoom noj fermented hauv ntiaj teb, thiab txhua kab lis kev cai muaj nws tus kheej. Los ntawm cov khoom siv mis nyuj mus rau ntau pua ntau yam ntawm cov khoom lag luam tofu. Nws yog ntseeg hais tias tag nrho cov ntawm lawv yog heev pab tau rau peb microflora thiab lub cev tag nrho. Thiab tag nrho vim hais tias nyob rau hauv tus txheej txheem ntawm fermentation nyob rau hauv zaub, cereals, khoom noj siv mis, probiotics pib tsim. Probiotics tuaj yeem pom hauv cov khoom lactic acid fermentation - sauerkraut, qhob cij kvass, miso, kombucha, kefir. Probiotics pab txhawb kev zom zaub mov, txhawb peb tus kheej microflora, tua cov kab mob ua rau cov kab mob hauv peb, thiab normalize plab hnyuv ua haujlwm.
Dab tsi yog cov khoom noj uas nrov tshaj plaws thiab noj qab nyob zoo fermented?
Kefir
Kefir yog lub npe nrov tshaj plaws thiab pheej yig fermented khoom. Nws yog npaj tsis tau tsuas yog los ntawm nyuj cov mis nyuj, tab sis kuj los ntawm lwm yam nrog kev pab los ntawm kefir sourdough. Kefir muaj cov vitamins B12 thiab K2, magnesium, calcium, biotin, folate, thiab probiotics. Nws tsis yog rau tsis muaj dab tsi uas cov menyuam mos tau muab kefir thaum lawv lub plab mob - kefir txhawb kev zom zaub mov thiab tshem tawm qhov tsis xis nyob hauv cov hnyuv.
Kua mis nyeem qaub
- Lwm cov khoom fermented pheej yig. Yogurt zoo muaj ib tug loj npaum li cas ntawm probiotics thiab antioxidants, nrog rau cov protein zoo. Cov yogurts noj qab nyob zoo yog tsim nyob rau hauv tsev, thiab koj tsis xav tau ib tug yogurt txiag ua rau lawv. Tsuas yog coj cov mis nyuj rau boil, sib tov nrog yogurt thiab tawm rau 6-8 teev nyob rau hauv ib qho chaw sov. Txawm hais tias koj tsis tau txais yogurt ntawm koj txoj kev npau suav tam sim ntawd, tsis txhob poob siab thiab sim dua!
Kombucha (zeeg)
Yog lawm, yog, haus kombucha trendy yog tib lub kombucha uas peb pog loj hlob nyob rau hauv ib lub hub ntawm windowsill. - ib qho dej haus zoo heev, tshwj xeeb tshaj yog tias nws yog tsim los ntawm koj tus kheej, thiab tsis yuav hauv khw. Kombucha yog tau los ntawm fermenting tshuaj yej nrog qab zib los yog zib mu nrog kev koom tes ntawm kombucha. Kev sib xyaw ua ke ntawm qab zib thiab tshuaj yej hloov mus rau hauv cov khoom muaj txiaj ntsig: B vitamins, enzymes, prebiotics, muaj txiaj ntsig acids. Kombucha tswj cov ntshav qab zib, txo qab los noj mov, ntxuav lub cev thiab txhawb kev tiv thaiv. Yog hais tias koj yuav kombucha los ntawm lub khw, xyuas kom meej lub raj mis hais tias nws yog unpasteurized thiab unfiltered - no kombucha yuav coj cov txiaj ntsig zoo tshaj plaws rau koj lub cev.
Sauerkraut
Cov khoom qub tshaj plaws hauv tebchaws Russia yog sauerkraut. Nws muaj fiber ntau, vitamins A, B, C thiab K, hlau, calcium thiab magnesium. Sauerkraut tiv thaiv o, txhim kho cov metabolism, ntxiv dag zog rau cov pob txha thiab txo cov roj cholesterol. Thiab sauerkraut yog qab heev! Nws tuaj yeem noj nrog zaub ci, cheese, lossis tsuas yog ua khoom noj txom ncauj.
Cov ntsev qab ntsev
Xav tsis thoob? Nws hloov tawm tias pickles kuj tau txais nyob rau hauv cov txheej txheem fermentation! Cov vitamins, minerals, antioxidants thiab cov kab mob uas muaj txiaj ntsig yog nyob rau hauv txhua lub pickle. Ib lub dib muaj ntau npaum li 18% ntawm txhua hnub tus nqi ntawm cov vitamin K tsis tshua muaj. Nrhiav cov zaub mov qab nrog pickles.
Tempe
Tempeh kuj yog tsim los ntawm cov kua txiv hmab txiv ntoo, uas yog hu ua tempeh. Tempeh zoo li tofu. Nws muaj cov vitamins B, ntau cov zaub protein, vim tias tempeh dhau los ua cov khoom lag luam zoo rau cov neeg ncaws pob vegan. Raws li cov khoom fermented, nws txhim kho kev zom zaub mov thiab rov ua kom lub plab hnyuv microflora.
Miso
yog cov kua txiv hmab txiv ntoo ua los ntawm fermented soybeans. Miso pab tiv thaiv hnub nyoog hloov pauv hauv lub cev, ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab kho lub paj hlwb. Txoj hauv kev yooj yim tshaj plaws yog mus yuav miso hauv khw thiab noj nrog khob cij lossis zaub zaub xam lav - nws qab heev!
Unpasteurized cheese
Live cheese yog cheese ua los ntawm cov mis tsis muaj kua mis. Thaum fermented nyob rau hauv xws li cheese, pab tau acids, proteins yog tsim thiab enzymes yog khaws cia uas txhim kho digestion. Probiotics ntxiv dag zog rau lub paj hlwb thiab lub cev tiv thaiv kab mob, rhuav tshem cov kab mob phem hauv cov hnyuv thiab txhawb kev tshem tawm cov co toxins. Nyob cheese yeej tsis pom nyob rau hauv lub tsev muag khoom, tab sis koj tuaj yeem ua rau koj tus kheej. Nws ua ke zoo tshaj plaws nrog kev pabcuam dav dav ntawm zaub zaub xam lav.