Fermented mis noj tsis tau, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 700 Kcal.

Kev noj zaub mov raws li kev noj cov mis nyuj fermented tso cai rau koj kom poob phaus yam tsis muaj kev tshaib plab. Cov tsev cheese uas muaj roj tsawg, kefir, yogurt, mis nyuj thiab lwm cov phooj ywg dawb muaj cov ntsiab lus calorie tsawg, yooj yim nqus los ntawm lub cev thiab pab peb tshem tawm cov phaus tsis xav tau.

Nws muaj ntau txoj kev xaiv rau kev noj haus cov mis muaj roj. Tam sim no cia peb saib ntawm tsib qhov kev nyiam tshaj plaws uas kav ntev los ntawm peb hnub mus rau peb lub lis piam. Nyob ntawm koj lub hom phiaj thiab lub peev xwm, koj tuaj yeem xaiv cov kev xaiv uas haum rau koj ncaj qha.

Qaub mis noj yuav tsum muaj

Fermented mis nyuj noj zaub mov naj npawb 1 kav peb txog tsib hnub. Raws li nws txoj cai, txhua hnub nws raug tso cai haus dej ntau txog 1,5 litres ntawm kefir (tsis muaj rog lossis tsis muaj rog 1%) thiab noj txog li 1 kg ntawm cov zaub (tshwj tsis yog qos yaj ywm) tshiab, hau, ci lossis lwm yam ntawv uas tsis tas yuav ntxiv cov roj thaum ua noj. Nws raug nquahu kom noj ib feem, tau npaj tsawg kawg tsib pluas noj txhua hnub.

Fermented mis nyuj noj zaub mov naj npawb 2 tuaj yeem nyob ntawm peb hnub rau ib lub lis piam. Nws xav tias yuav noj zaub mov zoo ib yam txhua hnub, suav nrog kefir, nqaij ntshiv lossis nqaij ntses, fermented ci mis, qhob cij dub, tsev cheese, txiv lws suav tshiab, zaub qhwv. Nws raug nquahu kom noj plaub zaug ib hnub.

Tsis tas li rau lub sijhawm 3-7 hnub nws tau suav khoom noj rau cov naj npawb 3… Kev noj zaub mov raws li txoj hauv kev no suav nrog kefir lossis yogurt hauv tsev yam tsis muaj cov ntim khoom, tsis muaj tsev cheese tsis muaj rog, nqaij ntshiv lean, txiv apples, dib, thiab nplej zom. Muaj 3 pluas noj tseem ceeb. Tso cai, yog tias koj xav tias tshaib plab, thiab khoom noj txom ncauj (koj tuaj yeem haus ib khob kefir).

Tshuaj fermented mis noj cov zaub mov xaiv No. 4 Nyob rau hauv qhov tseeb hais tias ib lub lim tiam koj yuav tsum tau noj mis nyuj thiab qaub mis nyuj, nrog rau lwm yam khoom uas muaj protein ntau (ntses ntses, qe, nqaij ntshiv). Thiab thawj hnub thiab hnub kawg ntawm kev noj haus, rau qhov ua tau zoo tshaj plaws, nws raug nquahu kom ua cov hnub tshem tawm tshwj xeeb tshaj yog ntawm kefir lossis kefir nrog tsev cheese (ntawm chav kawm, cov ntsiab lus roj tsawg kawg nkaus).

Kev xaiv No. 5, ntev tshaj plaws, tab sis nyob rau tib lub sij hawm heev loyal, muab peb pluas noj ib hnub twg nrog xws li cov khoom noj qab haus huv xws li tsev cheese, kefir, nyuaj cheese, ntses, nqaij, ntau yam uas tsis yog starchy txiv hmab txiv ntoo thiab zaub. Yog tias pluas su thiab noj hmo txawv ntawm no, ces pluas tshais yeej ib txwm zoo ib yam thiab muaj cov nplej zom nrog ib daim ntawm cov cheese (los yog tsev cheese) thiab ib khob tshuaj yej. Tom qab ib lub lim tiam, yog tias koj xav kom poob phaus ntxiv, tsuas yog rov ua cov ntawv qhia zaub mov dua (lwm ib mus rau ob lub lis piam). Nws raug nquahu kom tsis kam noj zaub mov tom qab 18-19 teev tsaus ntuj.

Hauv ib txoj hauv kev xaiv rau cov khoom noj muaj mis nyuj, cov khoom noj ua kua yog sawv cev los ntawm cov dej ntshiab tsis muaj dej, tsis muaj qab haus tshuaj yej (nyiam dua ntsuab custard). Raws li rau ntsev, nws yog qhov zoo tshaj plaws kom tshem tawm cov ntsev hauv cov khoom noj uas kav ntev dua ib lub lim tiam. Hauv kev noj zaub mov marathons ntev dua, los ntawm lub sijhawm, nws yog qhov zoo dua rau ntsev lub lauj kaub tais diav me ntsis, vim hais tias nyob rau hauv kev sim, ntsev tseem yuav tsim nyog rau lub cev ua haujlwm ib txwm.

Hais txog kev poob phaus, nyob ntawm qhov kev xaiv xaiv, koj tuaj yeem poob ntawm 2 mus rau 10 (lossis ntau dua) kilograms. Yog tias koj ua tiav qhov xav tau ua ntej, cia li tso tseg cov zaub mov, hloov mus rau kev noj zaub mov kom zoo, nco ntsoov suav nrog cov khoom noj mis nyuj fermented hauv koj cov khoom noj tom qab noj mov. Tsis txhob hnov ​​​​qab txog kev ua kis las, ob qho tib si thaum lub sijhawm thiab tom qab noj mis nyuj fermented. Qhov no yuav pab kom tsis tau tsuas yog ib tug slim, tab sis kuj ib tug txaus nyiam toned lub cev.

Fermented mis nyuj zaub mov ntawv qhia zaub mov

Ib qho piv txwv ntawm cov lej noj txiv mis 1

Noj tshais: 300 g ntawm dib-txiv lws suav nyias seasoned nrog ib tug me me ntawm tso cai fermented mis nyuj khoom; ib khob ntawm kefir.

Khoom txom ncauj: ib khob ntawm kefir.

Noj su: 300 g ntawm ci zucchini, eggplant thiab tswb kua txob hauv cov zaub ntsuab; kefir (iav).

Noj su thaum tav su: 200 ml ntawm kefir.

Noj hmo: zaub qhwv dawb (li 300 g) nrog dib, tswb kua txob thiab carrots; ib khob ntawm kefir.

Ceeb toom… Ua ntej yuav mus pw, yog tias koj tshaib plab, koj tuaj yeem haus li 200 ml ntawm kefir.

Ib qho piv txwv ntawm cov lej noj txiv mis 2

Pluas tshais: khob cij dub hauv daim ntawv ntawm 2 toast; ib nrab khob ntawm kefir.

Noj su: 200-250 g ntawm cov nqaij ntshiv lossis cov nqaij ntses muaj roj tsawg; tshiab txiv lws suav; fermented ci mis nyuj (100-150 ml).

Cov khoom noj txom ncauj tom qab: lub khob cij dub ua daim 2 toast; 20 g yam tsawg kawg nkaus rog qaub cream thiab tshiab dib.

Noj hmo: 100 g muaj roj tsawg curd hauv cov tuam txhab ntawm cov zaub xas lav nplooj thiab tshuaj ntsuab.

Ib qho piv txwv ntawm cov lej noj txiv mis 3

Pluas tshais: ib qho dej cawv, cov khoom xyaw uas yog 200 ml ntawm kefir (yogurt), kua txiv qab me me (rau kev hloov, nws tuaj yeem hloov nrog lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov), ib me nyuam diav ntawm ntuj zib.

Noj su: ib feem ntawm kefir okroshka, cucumbers, tshuaj ntsuab; lis loaf.

Noj hmo: 100 g ntawm tsev cheese nyob hauv cov tuam txhab ntawm cov tshuaj ntsuab txho, zoo li 50 g ntawm cov nqaij rog uas muaj roj tsawg (koj tuaj yeem hloov nws nrog cov nqaij).

Fermented mis daim ntawv qhia zaub mov noj nyob rau tus naj npawb 4 rau ib lub lim tiam

hnub 1 - kev tsis xa khoom, uas tuaj yeem ua ob txoj kev:

1. Haus 1 liv ntawm cov muaj roj tsawg kefir ib hnub. Haus txog 200 ml ntawm kefir txhua 2-2,5 teev.

2. Rau kev txais tos 5-6, hloov pauv ib nrab ib litre ntawm kefir thiab noj 500 g ntawm cov rog uas tsis muaj rog.

hnub 2

Pluas tshais: ib lub qe ntxhab thiab khob mis los yog kefir.

Noj su: ib lub tais me me ntawm cov kua zaub qos (cov qos yaj ywm yuav tsum tau muab tshem tawm ua ntej siv); cov nqaij ntshiv lossis nqaij ci (txog 100 g), 30-gram hlais cov mov ci; ib khob ntawm txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav compote.

Noj su thaum tav su: txiv kab ntxwv.

Noj hmo: 100 g ntawm tsev cheese nrog 1-2 tsp. minimally fatty qaub cream.

hnub 3

Pluas tshais: cov cheese nyuaj (txog li 50 g) nrog koj cov dej kub uas koj nyiam tshaj plaws yam tsis muaj qab zib.

Noj su: 250 ml ntses kua zaub tsis muaj qos yaj ywm; 100-150 g ntawm ntses ntshiv ntses ntses (piv txwv li, koj tuaj yeem ua noj crucian carp lossis pike); lws suav thiab dib zaub xam lav; ib khob ntawm qhob cij dub.

Cov khoom noj txom ncauj tom qab: lub khob qis yog tsis muaj roj yogurt.

Noj hmo: kua thiab kefir (200 ml).

hnub 4

Pluas tshais: ua kom cov qe tawg los ntawm ib lub qe, rau hauv uas koj tuaj yeem muab 20-30 g ntawm cheese los yog tsuas noj nws nrog rau kev tom (tsis yog scrambled qe, koj tuaj yeem rhaub qe).

Noj su: ib khob ntawm cov nqaij qaib rog rog tsawg; kwv yees li 150 g ntawm nqaij qaib los yog nqaij nyuj fillet; ib daim khob cij dub thiab khob khob txiv hmab txiv ntoo los yog kua txiv tshiab.

Noj su thaum tav su: kua lossis txiv kab ntxwv.

Noj hmo: 100 g ntawm tsev cheese; txog 200 ml ntawm yogurt lossis kefir.

hnub 5

Pluas tshais: tsev me cheese ncuav loj (li 100 g) nrog ntxiv ntawm koj cov txiv hmab txiv ntoo uas koj nyiam; kefir lossis mis nyuj (1 iav).

Noj su: cov nqaij rog uas muaj roj tsawg nrog tshuaj ntsuab (200-250 ml); cov nqaij ntshiv (150 g); khob cij dub (30 g); txiv lws suav los sis dib.

Noj su thaum tav su: 200 ml ntawm kefir.

Noj hmo: 100 g ntawm tsev cheese thiab ib khob ntawm kefir lossis yogurt.

hnub 6

Pluas tshais: 100 g ntawm ib qho nyuaj ntawm cov cheese nrog cov ntsiab lus rog tsis siab dua 40%; Tshuaj yej kas fes.

Noj su: kua kua roj tsawg (250 ml); 100 g ntawm boiled los yog stewed nqaij nyuj siab; dib los yog lws suav los yog ob peb radishes; ib khob ntawm qhob cij dub.

Khoom txom ncauj tom qab tav su: kua mis nyeem qaub lossis kefir (iav).

Noj hmo: minimally fatty hard cheese (40-50 g) lossis tsev cheese; hau qe thiab ib khob ntawm kefir.

hnub 7 - unloading zoo ib yam li thawj hnub.

Fermented mis nyuj cov zaub mov ua zaub mov naj npawb 5

Pluas tshais yog tib yam txhua hnub: lis loaf nrog cov muaj roj cheese tsawg los yog curd thiab tshuaj yej.

Monday

Noj su: ib khob ntawm kefir thiab 2 txiv apples.

Noj hmo: 120-130 g ntawm tsev cheese; 2 dib; hau los yog muab kib ua qe qaib rau hauv lub yias qhuav.

Tuesday

Noj su: 200 g ntawm boiled nqaij qaib fillet; ob peb lub dib tshiab.

Noj hmo: 120 g ntawm curd ntxiv rau lub khob ntawm yogurt tsis muaj hau.

Wednesday

Noj su: 100 g ntawm minimally fatty hard cheese thiab kua loj, tshiab lossis ci.

Noj hmo: 2 hau qe; 200 g ntawm koj cov zaub ntsuab uas koj nyiam tshaj plaws.

Thursday

Noj su: txog 200 g ntawm ntses, ci nrog zaub; ob peb lub dib tshiab.

Noj hmo: zaub xam lav ntawm 50 g ntawm nqaij ntshiv nqaij ntshiv nqaij qaib, 1 lub qe qaib qe thiab zaub (ib qho, tshwj tsis yog qos yaj ywm).

Friday

Noj su: tsev me (120-130 g) hauv tuam txhab ntawm cov txiv kab ntxwv.

Noj hmo: 100 g ntawm nqaij nyuj muaj roj tsawg; hau qe ua qe; ob peb radishes.

Saturday

Noj su: 2 txiv apples thiab ib khob ntawm kefir.

Noj hmo: 200 ml ntawm kefir thiab txog 120 g ntawm tsev cheese.

Sunday

Noj su: 100 g ntawm boiled nqaij qaib fillet thiab 1-2 tshiab cucumbers.

Noj hmo: 100 g ntawm cov rog tsawg kawg thiab cheese ob peb radishes.

Contraindications ntawm kev noj haus mis fermented

  • Tsis muaj qhov tshwj xeeb ntawm kev noj haus mis muaj peev xwm muab yoog nyob rau lub sij hawm exacerbations ntawm cov kab mob ntev, tshwj xeeb tshaj yog cov cuam tshuam lub plab zom mov.
  • Cov kab mob cuam tshuam nrog lub raum ua haujlwm kuj tseem muaj qhov pheej hmoo. Tsev cheese, uas yog qhov khoom noj muaj txiaj ntsig, tuaj yeem ua rau lub raum ntau dua vim nws cov ntsiab lus muaj protein ntau thiab yog li, ua rau muaj teeb meem kev noj qab haus huv.
  • Tsis tas li ntawd xwb, nws tsis pom zoo kom zaum rau kev noj haus mis rau cov poj niam cev xeeb tub, thaum pub niam mis thiab thaum tiav hluas (tsawg kawg, yam tsis tau sab laj nrog kws tshaj lij).
  • Tau kawg, koj tsis tuaj yeem tig mus rau qhov qauv ntawm lub cev niaj hnub no kom tau txais kev pab yog tias tsis nkag rau qee yam khoom siv hauv cov khoom noj.

Qhov zoo ntawm cov khoom noj mis hloov

  1. Vim muaj cov khoom noj muaj protein ntau nyob rau hauv feem ntau xaiv cov khoom noj, poob phaus hla tsis muaj kev tshaib plab thiab tsis xis nyob tshwj xeeb.
  2. Raws li txoj cai, phaus ploj mus yam tsis tau yuam qhov poob phaus kom ntsib cov kev zoo li tsis muaj zog, tsis quav ntsej, hloov pauv hloov pauv, rog ntau dua, thiab lwm yam.
  3. Hais txog qhov zoo ntawm txoj kev hloov pauv mis fermented, ib tus tsis tuaj yeem hais txog cov txiaj ntsig ntawm cov khoom noj uas cuam tshuam nrog nws. Kefir, tsev cheese, mis nyuj thiab lwm yam khoom noj siv mis muaj cov as-ham uas yooj yim nqus los ntawm lub cev. Yog li ntawd, tej yam kev mob yog tsim rau lub feem ntau xis digestion ntawm cov zaub mov. Lub cev yog enriched nrog organic Cheebtsam, thiab plab hnyuv motility yog txhim kho.
  4. fermented mis nyuj cov khoom muaj ib tug general ntxiv dag zog rau kev noj qab haus huv, ua rau lub cev tiv thaiv, thiab kuj muaj ib tug calming nyhuv ntawm lub paj hlwb (ua rau cov txheej txheem yooj yim mus ua raws li kev puas siab puas ntsws).
  5. Ua tsaug rau cov ntsiab lus calcium, cov qauv pob txha thiab cov leeg muaj zog, uas tso cai rau koj los ua kis las tsis muaj teeb meem. Yog li cov txheej txheem no, raws li txoj cai, yog qhov tsim nyog txawm tias kev ncaws pob kws tshaj lij hauv qhov kev sib tw uas lawv xav tau poob ob peb phaus.

Qhov tsis zoo ntawm cov khoom noj muaj mis

  • Ntawm qhov tsis sib xws ntawm cov khoom noj muaj mis (tshwj xeeb tshaj yog nws cov sib txawv ntev), nws tsim nyog hais txog qhov tseeb tias mis nyuj thiab cov kua mis muaj peev xwm ua rau lub siab tuaj yeem ua rau tib neeg tsis ua tiav qhov lawv pib.
  • Qee lub sij hawm nws yog qhov nyuaj rau pluas noj rau cov neeg nyiam qab zib, uas txwv tsis pub tawm ntawm nws.
  • Tsis tas li ntawd, ntau yam tsis tuaj yeem tuav cov khoom noj muaj mis uas muaj vim tsis muaj cov carbohydrates muaj nyob hauv cov zaub mov hauv nws cov ntawv qhia.
  • Txawm hais tias siv lub caij nyoog ntev los xij, kev noj haus mis muaj kua, vim kev siv kefir hauv nws, tuaj yeem ua rau tsis xis nyob, tshwm sim los ntawm rumbling hauv plab lossis kem plab.

Rov qab nqa tawm cov khoom noj uas muaj kua mis ua

Yog tias koj xav kom poob phaus lub cev muaj zog thiab xav tias zoo, qhov kev xaiv ntawm kev xaiv cov khoom noj muaj mis ntev txog li ib lub lim tiam tuaj yeem rov ua ib hlis tom qab nws xaus. Yog tias koj tau ua kom zoo tshaj plaws rau lub sijhawm ntev dua, nws tsis raug nquahu kom nrhiav kev pab los ntawm cov txheej txheem no rau tsawg kawg 2-2,5 hlis.

Sau ntawv cia Ncua