Cov khoom noj tom qab kev phais mob
 

Txhua qhov kev phais mob yog kev ntxhov siab rau lub cev. Yog li ntawd, kev noj zaub mov tom qab nws yuav tsum muaj ntau yam thiab raug raws li qhov ua tau thiab muaj cov as-ham txaus tsim nyog rau kev rov qab los sai. Ntxiv mus, nws tsis yog qhov nyuaj rau kev sau nws, vim tias feem ntau ntawm cov khoom tsim nyog tuaj yeem pom hauv chav ua noj ntawm txhua tus niam tsev.

Kev noj haus tom qab kev phais mob

Rau ntau ntawm peb, khoom noj yog qhov muaj zog thiab lub zog xav tau los ua tiav peb txoj haujlwm txhua hnub, tab sis tsis muaj dab tsi ntxiv. Lub sijhawm no, qhov tseeb, cov zaub mov zoo tib yam yog lub tsev khaws cov vitamins thiab minerals uas tuaj yeem muaj kev cuam tshuam loj heev rau peb lub cev, suav nrog txhawb kev kho sai ntawm cov qhov txhab tom qab kev phais.

Qhov no tshwm sim, raws li kws phais neeg orthopedic thiab tus kws sau cov ntaub ntawv luam tawm ntau, Selena Parekh, "vim yog cov ntsiab lus hauv lawv cov tshuaj tshwj xeeb nrog cov khoom siv tshuaj tua kab mob thiab mob zoo. Yog li, los ntawm cov khoom noj no nrog koj cov khoom noj txhua hnub, koj tuaj yeem sai sai rov qab mus rau lub neej zoo tom qab kev phais.".

Vim tias muaj ob peb yam kev ua haujlwm, nws yog qhov yuav tsum tau kos ib daim ntawv qhia zaub mov noj txhua hnub tsuas yog ua ke nrog tus kws kho mob koom nrog, vim nws ib leeg paub tias kev kho mob mus zoo li cas thiab tsim nyog ntshai li cas.

 

Cov kev cai dav dav rau kev npaj noj zaub mov

Txhawm rau kom cov txheej txheem rov ua dua sai dua, thiab tus neeg nws tus kheej tsis ntsib txhua yam teeb meem, xws li cem quav lossis teeb meem plab zom mov, tom qab lub sijhawm postoperative nws yog qhov tsim nyog:

  1. 1 noj fractionally, tab sis feem ntau (5-6 zaug hauv ib hnub);
  2. 2 muab qhov nyiam rau tag nrho cov khoom noj es tsis yog "ua tiav" cov khoom. Hauv lwm lo lus, muaj cov txiv kab ntxwv hloov ua kua txiv kab ntxwv, ci qos yaj ywm es tsis txhob kib fries, thiab lwm yam yooj yim vim tias cov zaub mov tiav tsis tsuas yog poob lawv cov txiaj ntsig, tab sis kuj muaj cov rog ntau, ntsev, piam thaj thiab txhua yam ntxiv rau ntxiv lub neej lawv cia. Tsis tas yuav hais, dab tsi raug mob tom kawg tuaj yeem coj mus rau lub cev uas twb muaj lawm?
  3. 3 nco ntsoov txog fiber ntau. Cov tshuaj no pab txhim kho kev zom zaub mov thiab pab quav tawv. Nws muaj nyob hauv cereals, cereals, txiv hmab txiv ntoo thiab zaub;
  4. 4 xaiv cov khoom noj uas yooj yim zom cov protein. Nws muaj cov amino acids tseem ceeb uas txhawb kev kho qhov txhab sai thiab rov tsim dua tawv nqaij. Koj tuaj yeem pom nws hauv cov nqaij ntshiv xws li nqaij qaib, qaib ntxhw, lossis nqaij npuas, nrog rau ntses thiab nqaij nruab deg.
  5. 5 muab cov zaub mov tawv tso rau hauv cov kua zaub lub ntsej muag, cov kua mis ib nrab thiab kua zaub;
  6. 6 noj cov zaub mov tshiab tshiab, txhob noj zaub mov khov lossis kaus poom ua ntej kom tau txais qhov zoo tshaj plaws.

Dab tsi lub cev yuav xav tau tom qab phais mob

Muaj ntau tus lej ntawm cov vitamins thiab minerals uas tuaj yeem pab koj kom rov qab sai dua. Nws:

  • Vitamin C. Tom qab ua haujlwm, nws cov peev txheej hauv lub cev tau ploj mus sai, txij li lub sijhawm no lub cev tiv thaiv kab mob tiv thaiv kev txhim kho ntawm txhua yam kab mob thiab tawm tsam nrog txhua yam nws muaj peev xwm tiv thaiv kab mob. Txawm li cas los xij, kev noj zaub mov tsis tu ncua nrog vitamin C tsis tsuas yog rov ua kom lub cev tiv thaiv, tab sis tseem tso cai rau nws kom nquag tsim cov collagen, uas yog qhov tsim nyog rau kev rov tsim dua ntawm daim tawv nqaij.
  • Vitamin A. Koom tes hauv kev tsim cov khoom sib txuas ntawm cov nqaij, txhawb kev tsim cov tawv nqaij.
  • Zinc yog cov ntxhia pob zeb uas ua rau kom muaj zog tiv thaiv kab mob thiab txhawb kev ua kom zoo thaum ntxov.
  • Hlau - Nws yog lub luag hauj lwm rau kev tsim cov qe ntshav liab thiab qib siab ntawm hemoglobin hauv cov ntshav. Nws lub cev tsis muaj peev xwm ua rau mob ntshav liab, lossis ntshav khov, thaum nws cov ntsiab lus hauv kev noj haus ua rau muaj kev rov qab los sai.
  • Vitamin D - txhawb kev loj hlob thiab kev loj hlob ntawm cov nqaij pob txha.
  • Vitamin E - tiv thaiv cov cell los ntawm co toxins, muaj cov tshuaj tiv thaiv kab mob.
  • Vitamin K - yog lub luag haujlwm rau ntshav khov.
  • Folic acid - koom nrog kev tsim cov qe ntshav liab. Lub cev tshwj xeeb xav tau nws tom qab kev coj ua haujlwm.
  • Phosphorus - Cov kws kho mob tuaj yeem sau nws tom qab lub plab lossis lub raum phais. Hauv rooj plaub tom kawg, piv txwv, tom qab lub sijhawm postoperative, lub cev nquag ua kom rov qab los ntawm cov pob txha loj uas ploj lawm vim yog lub raum tsis ua haujlwm, thaum siv phosphorus ntau dua li ib txwm. Txhawm rau kom tsis txhob muaj teeb meem cuam tshuam nrog nws qhov tsis muaj, koj yuav tsum nce qib ntawm cov khoom noj nrog nws cov ntsiab lus hauv koj cov zaub mov noj.

Top 12 khoom noj khoom haus rau kev rov zoo sai

Almonds yog ib yam uas muaj cov vitamins E thiab cov pob zeb hauv av ua kom lub qhov txhab ceev ceev zoo.

Taum yog ib cov hlau, uas tsim cov qe ntshav liab nyob.

Nqaij qaib mis yog cov protein ua lub luag haujlwm rau kev loj hlob thiab kev loj hlob ntawm cov leeg nqaij, uas raug puas tsuaj tom qab kev phais thiab xav tau kev rov qab los.

Cov txiv hmab txiv ntoo hauv Citrus yog qhov chaw ntawm vitamin C, uas koom nrog hauv cov txheej txheem ntawm collagen ntau lawm thiab ua kom tawv nqaij rov qab kho dua.

Cov kua txob qab zib yog qhov chaw ntawm cov vitamins A, C, E thiab fibrin, uas tau koom tes rau hauv txheej txheem ntawm kev rov ua tawv nqaij.

Ginger - tsis yog tsuas yog cov vitamins thiab cov zaub mov, tab sis kuj yog gingerol, uas pab txhim kho cov ntshav ntws thiab cov txheej txheem hauv kev zom zaub mov, suav nrog hauv thaj chaw puas ntawm lub cev, ua tsaug rau qhov ua kom lub qhov txhab kho sai dua.

Dej - saib xyuas kev ua haujlwm ntawm txhua lub nruab nrog cev thiab lub cev, txo qhov hnov ​​xeev siab thiab qaug zog, txo qis kiv taub hau, thiab tseem tshem tawm cov co toxins los ntawm lub cev, uas tau tsim los ntawm kev mob hauv qhov txhab tom qab phais. Koj tuaj yeem hloov nws nrog tshuaj yej ntsuab, txiv hmab txiv ntoo qhuav, compote ntawm rosehip thiab jelly. Lub caij no, cov dej haus nyob rau ib hnub yuav tsum txiav txim los ntawm kws kho mob, raws li hom kev ua haujlwm thiab nws cov chav kawm.

Nqaij ntses - lawv muaj nplua nuj nyob hauv zinc, uas cuam tshuam cov kev kho mob ceev ceev.

Carrots yog lub hauv paus ntawm cov vitamin A, uas yog lub luag haujlwm rau kev tsim cov cell epithelial, txhim kho kev tiv thaiv kab mob, muaj cov tshuaj tiv thaiv kab mob thiab kho qhov txhab.

Kua mis nyeem qaub yog qhov chaw calcium thiab probiotics uas txhim kho txoj haujlwm ntawm lub plab zom mov.

Oatmeal - nws muaj cov vitamins ntawm pab pawg B, E, PP, ntxiv rau hlau, potassium, zinc, calcium, sodium, phosphorus thiab magnesium. Ua tsaug rau lawv, qib cov piam thaj hauv ntshav tau ua haujlwm zoo, kev ua haujlwm ntawm txoj hnyuv zom zaub mov txhim kho, thiab lub cev nws tus kheej rov zoo dua. Lub caij no, tom qab ua haujlwm, nws yuav tsum tau haus hauv ib nrab lub xeev ua kua.

Ntses yog qhov chaw ntawm cov protein, cov vitamins thiab cov zaub mov.

Dab tsi ntxiv uas yuav tsum tau ua nyob rau tom qab lub sijhawm ua haujlwm lig

  • Ua raws li tag nrho cov lus qhia ntawm koj tus kws kho mob.
  • Mloog koj lub cev thiab qhia koj tus kws kho mob yog tias koj muaj kev mob lossis kev tsis xis nyob.
  • Tsis kam lees hmoov thiab khoom qab zib - lawv ua rau cem quav.
  • Tshem tawm cov kib, cov rog thiab haus luam yeeb - lawv ua rau quav tawv thiab ua kom cov ntshav roj ntau ntau.
  • Mus taug kev ua si nraum zoov.
  • Tau pw tsaug zog txaus.
  • Xav txog qhov zoo thiab tiag tiag txaus siab rau lub neej.

Kev phais mob yeej ib txwm xeem rau lub cev. Thiab nws yog nyob rau hauv peb lub zog los pab nws tiv nrog nws thiab rov ua kom nws lub zog sai li sai tau. Nco ntsoov qhov no, ua tib zoo npaj koj li kev noj haus, mloog cov lus qhia ntawm cov kws tshaj lij thiab noj qab nyob zoo!

Cov khoom nrov hauv ntu no:

1 Saib

  1. Koj hu tau zoo heev

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