Khoom noj khoom haus rau conception

Cov menyuam yaus yog paj ntawm lub neej. Nov yog peb txoj kev xyiv fab thiab kev qaug zog. Peb hlub lawv kawg nkaus thiab ua npau suav tsis kawg. Tab sis peb yeej tsis tuaj yeem xeeb tub. Qhov nthuav tshaj plaws, cov laj thawj rau qhov no feem ntau dag tsis ntau hauv cov teeb meem kev noj qab haus huv uas poj niam lossis txiv neej muaj, tab sis hauv lawv cov zaub mov. Thiab nyob rau hauv rooj plaub no, kom ua tiav txoj kev npau suav uas nyiam, koj xav tau tsawg heev: tshem qee cov khoom los ntawm nws, hloov lawv nrog lwm tus.

Khoom noj khoom haus thiab xeeb

Cov yam ntxwv ntawm khoom noj khoom haus ntawm lub peev xwm xeeb tub hauv cov voj voog keeb kwm tau hais txog qhov tsis ntev los no. Ob peb xyoos dhau los, Harvard University cov kws tshwj xeeb tau tsim qhov hu ua "Kev ua kom lub cev tsis sib haum”Thiab ua pov thawj nws cov hauj lwm zoo hauv kev xyaum. Lawv tau ua qhov kev tshawb fawb uas ntau dua 17 txhiab tus poj niam ntawm cov hnub nyoog sib txawv tau koom nrog. Nws cov txiaj ntsig tau pom tias kev noj zaub mov lawv tsim tau tuaj yeem txo qhov kev pheej hmoo ntawm kev muaj mob hauv lub cev vim ovulation muaj teeb meem los ntawm 80%, uas feem ntau ua rau nws cov hauv paus.

Txawm li cas los xij, raws li cov kws tshawb fawb, cov khoom noj khoom haus no muaj txiaj ntsig zoo tsis yog rau cov poj niam xwb, tab sis kuj rau txiv neej. Qhov no tau piav qhia los ntawm qhov tseeb tias tag nrho cov khoom, lossis cov tshuaj uas lawv muaj thiab nkag mus rau hauv lub cev, cuam tshuam rau kev ua me nyuam. Yog li, kev sib txuas ntawm cov tshuaj hormones, piv txwv li, yog ua tsaug rau phytonutrients. Thiab kev tiv thaiv ntawm lub qe thiab phev los ntawm cov dawb radicals yog muab ua tsaug rau antioxidants.

Jill Blackway, co-sau ntawm phau ntawv “3 hlis kev pabcuam fertility“. Nws thov tias hauv theem sib txawv ntawm lub voj voog hauv poj niam lub cev, cov txheej txheem sib txawv tshwm sim, cuam tshuam nrog kev sib txuas ntawm qee cov tshuaj hormones. Yog li, "Yog tias tus poj niam xav ua kom nws muaj feem ntau cev xeeb tub, nws yuav tsum noj cov zaub mov uas nws lub cev xav tau ib zaug lossis lwm dua." Hauv lwm cov lus, thaum lub sijhawm coj khaub ncaws, nws yuav tsum haus cov hlau ntau, thaum lub sijhawm follicular - phytonutrients thiab vitamin E, thiab thaum lub sijhawm ovulation - zinc, omega-3 fatty acids, vitamins B thiab C.

Nws yog ib qho tsim nyog sau cia tias tsis zoo li lwm tus, kev noj haus fertility tau txais kev pom zoo los ntawm ntau tus kws tshawb fawb thiab kws kho mob. Thiab tag nrho vim hais tias nws tsis muab rau tej kev txwv kev noj haus, ntawm qhov tsis tooj, nws pom zoo kom diversify nws ntau li ntau tau nrog cov khoom noj qab haus huv. Ntxiv mus, yuav tsum tsis muaj txaus ntawm lawv, tab sis tiag tiag ntau hauv cov khoom noj. Thaum kawg, xwm txheej "txhim kho" ib tug neeg nyob rau hauv xws li ib txoj kev uas thaum lub sij hawm muaj kev tshaib kev nqhis nws tsim tsis tau cov me nyuam, thiab nyob rau hauv tej yam kev mob ntawm abundance nws nyiam nws cov xeeb ntxwv rau nws lub siab lub ntsiab lus.

Cov tshuaj yeeb dej caw rau kev siv lub peev xwm

Kev noj tshuaj xeeb tub yug me nyuam hais tias: xav kom cev xeeb tub? Noj txhua yam thiab ntau dua. Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov ​​qab tias tus txiv neej thiab tus poj niam sib txawv. Cov txheej txheem sib txawv muaj nyob rau hauv lawv lub cev, thiab cov tshuaj hormones ntau yam ua ke nyob rau ntau qhov sib txawv. Tias yog vim li cas lawv xav tau ntau cov vitamins thiab minerals rau conception.

Pojniam xav tau dabtsi?

• Hlau - Nws cuam tshuam ncaj qha rau lub cev ntas. Nws qhov tsis muaj peev xwm, ntawm qhov zoo tshaj plaws, tuaj yeem ua rau tsis muaj ntshav, nyob rau hauv lub tsev menyuam thiab zes qe menyuam tsis tau txais oxygen txaus, uas cuam tshuam tsis zoo rau lawv txoj haujlwm, thiab qhov phem tshaj, kom tsis muaj ovulation. Tus heev uas yog suav hais tias yog hauv paus ua rau tus poj niam ntxiv lawm tshob.
• Zinc - Nws yog lub luag haujlwm rau kev tswj cov qib siab kom zoo ntawm cov tshuaj estrogen thiab progesterone thiab ua kom lub qe loj tuaj.
• Folic acid - nws koom nrog kev tsim cov qe ntshav liab thiab tiv thaiv kev txhim kho ntawm ntshav liab. Ntxiv mus, cov kws kho mob qhia kom siv nws tsis tsuas yog ua ntej cev xeeb tub, tab sis kuj tseem nyob rau nws, txhawm rau tshem tawm qhov tshwm sim ntawm pathologies ntawm tus me nyuam lub paj hlwb.
• Vitamin E - nws normalizes synthesis ntawm cov tshuaj hormones poj niam txiv neej thiab qib ntawm cov tshuaj insulin hauv cov ntshav, npaj lub tsev menyuam ntawm txoj kev cog qe qe, ua rau lub cev nyob rau tom qab muaj keeb kwm thiab txhawb qhov pib ntawm ovulation.
• Vitamin C yog cov tshuaj tua kab mob muaj zog tiv thaiv cov cell los ntawm cov dawb radicals thiab txo qis qhov tsis zoo ntawm kev ntxhov siab hauv lub cev.
• Manganese tsis yooj yim ntseeg, tab sis nws txhim kho kev zais ntawm cov qog, ntawm cov txheej txheem ntawm kev tsim cov niam txoj kev xav nyob ntawm.
• Omega-3 fatty acids - Ua kom muaj feem ntau ntawm kev xeeb tub los ntawm kev nce ntshav hauv cov menyuam hauv plab. Thaum cev xeeb tub, qhov kev pheej hmoo ua ntej yug menyuam tsawg, thiab kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab tau nce.

Txiv neej xav tau dab tsi?

• Zinc yog lub zog ua kom muaj zog ntawm lub cev, uas tseem cuam tshuam rau qhov ntau thiab zoo ntawm cov phev hlwb (nrog rau lawv lub zog), thiab tseem koom nrog cov txheej txheem ntawm lawv cov kev tsim. Tsis tas li ntawd, nws txhawb nqa kev sib txuas ntawm cov tshuaj hormones pw ua ke thiab yog lub luag haujlwm rau kev faib khoom.
• Selenium - txhim kho cov phev kom muaj zog thiab ua rau lawv tus lej tsawg dua, thiab tseem koom nrog cov txheej txheem ntawm testosterone synthesis. Raws li cov kws kho mob, nws yog qhov tsis muaj qhov keeb kwm no nyob hauv tus txiv neej lub cev uas tuaj yeem ua rau nchuav menyuam hauv tus poj niam lossis teeb meem hauv lub plab hauv plab.
• Vitamin B12 - nce qhov kev xav thiab lub siab ntawm cov phev - qhov tseeb ua pov thawj los ntawm cov kws tshawb fawb Nyij Pooj los ntawm Yamaguchi University.
• Vitamin C - tiv thaiv cov phev los ntawm kev nplaum lossis agglutination - ib qho ntawm cov ua rau txiv neej ntxiv lawm tshob.
• Omega-3 fatty acids - yog lub luag hauj lwm rau cov synthesis ntawm prostagladins, qhov tsis muaj qhov twg ua rau kev txo qis hauv cov phev zoo.
• L-carnitine yog ib hom roj nrov tshaj plaws thiab, ua ke, txhais tau tias los txhim kho qhov zoo thiab ntau ntxiv ntawm phev.

Sab saum toj 20 khoom rau kev xav

Qe yog qhov chaw ntawm cov vitamins B12, D thiab protein - cov no thiab lwm yam micro thiab macro ntsiab yog lub luag haujlwm rau kev tsim cov hlwb tshiab thiab kev sib txuas ntawm cov tshuaj hormones hauv kev sib deev ob leeg.

Cov noob txiv thiab noob - lawv muaj omega-3 fatty acids, zinc, vitamin E thiab protein, uas txhim kho cov phev zoo hauv cov txiv neej thiab tswj cov tshuaj hormones hauv cov poj niam.

Zaub ntsuab yog qhov chaw muaj hlau, protein, carotene, organic acids, antioxidants, vitamins thiab minerals uas cuam tshuam ncaj qha rau kev muaj menyuam. Ntxiv rau nws, lwm cov nplooj ntsuab nplooj ntsuab muaj cov khoom zoo ib yam.

Beets - lawv muaj cov hlau, uas koom nrog hauv cov txheej txheem ntawm hematopoiesis thiab txhawb nqa qhov pib ntawm ovulation hauv cov poj niam.

Lentils - lawv muaj cov amino acids tseem ceeb. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tau siv nws lawm vim nws yog ib qho ntawm ob peb yam khoom zoo ib puag ncig uas tsis muaj peev xwm khaws cov tshuaj lom.

Almonds yog ib qhov chaw ntawm cov vitamins B thiab E, nrog rau cov zaub ua muaj zaub, uas pab ua kom lub cev cov tshuaj hormones tsis txaus rau cov poj niam. Ntxiv rau, nws muaj cov tooj liab, phosphorus, hlau, potassium thiab protein uas cov txiv neej xav tau.

Cov txiv ntseej roj - muaj ntau cov as -ham thiab txhawb lawv txoj kev nqus. Koj tuaj yeem hloov nws nrog txiv ntseej.

Avocado yog lub hauv paus ntawm oleic acid, uas ua rau cov qib roj cholesterol hauv cov ntshav.

Broccoli-Nws muaj cov vitamin C, zinc, selenium, phosphorus thiab beta-carotene, uas pab txhawb rau qhov pib xeeb menyuam.

Cov txiv ntoo yog qhov chaw ntawm cov vitamins B, C thiab A, ntxiv rau ntau qhov cim tseg uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev yug menyuam.

Kua mis nyeem qaub - muaj cov vitamins D, B12, zinc thiab ib tug ntau ntawm cov protein. Ntawm lwm yam, nws txhim kho kev zom thiab nqus ntawm cov as-ham.

Siab - Nws muaj cov vitamin D, zinc, selenium, folic acid, hlau thiab vitamin B12 - txhua yam tshuaj uas cuam tshuam ncaj qha rau kev muaj peev xwm xeeb tub.

Oysters yog lub hauv paus ntawm zinc, uas muaj cov txiaj ntsig zoo rau kev tiv thaiv kab mob thiab kev ua me nyuam. Koj tuaj yeem hloov lawv nrog lwm cov nqaij nruab deg.

Zib ntab yog cov khoom lag luam uas muaj cov tshuaj muaj txiaj ntsig zoo tshaj plaws, thiab tseem muaj lub zog aphrodisiac.

Salmon yog qhov chaw ntawm vitamin D, omega-3 fatty acids, selenium, zinc thiab vitamin B12, uas txhim kho phev zoo rau txiv neej thiab kev tsim tshuaj hormone rau poj niam. Lwm hom ntses yuav ua haujlwm dua.

Legumes yog cov khoom noj zoo tagnrho rau ua kom lub cev muaj zog nrog hlau, protein, thiab folic acid.

Buckwheat thiab lwm cov nplej yog cov carbohydrates yooj yim uas muab lub cev nrog lub zog thiab ua kom cov ntshav qab zib nyob hauv ib txwm muaj. Qhov kawg, los ntawm txoj kev, tuaj yeem ua rau muaj teeb meem hormonal hauv poj niam.

Pineapple yog lub hauv paus ntawm manganese.

Qej - Nws muaj selenium thiab lwm yam tshuaj uas ua rau muaj feem yuav xeeb tub thiab pab txhawb nws txoj kev khaws cia yav tom ntej.

Turmeric yog qhov chaw ntawm antioxidants.

Txawm tias muaj qhov tseeb tias 100% tau lees tias muaj kev vam meej kev ua kom lub cev tsis zoo tsis muab, nws dhau los ua ntau dua thiab nrov dua txhua xyoo. Tsuas yog vim nws tso cai rau koj kho lub cev ua ntej cev xeeb tub thiab ua kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam hauv plab. Txawm yuav mloog los yog tsis mloog nws cov lus qhia rau koj! Tab sis, raws li kws tshaj lij, nws tseem tsim nyog sim hloov koj lub neej kom zoo dua nrog nws pab!

Tsis txhob ntshai hloov! Ntseeg hauv qhov zoo tshaj plaws! Thiab zoo siab!