Khoom noj rau lub hlwb

Lub hlwb yog qhov tseem ceeb tshaj plaws ntawm tib neeg lub cev. Nws yog lub luag haujlwm rau kev ua haujlwm zoo ntawm txhua lub cev thiab lub cev ntawm lub cev.

Nws muaj ob lub hemispheres (txoj cai thiab sab laug), cerebellum, thiab lub paj hlwb qia. Sawv cev los ntawm cov hlwb ntawm ob hom: cerebral grey hlwb thiab neurons - paj hlwb yog dawb.

Qhov no yog qhov nthuav:

• Kev ua haujlwm ceev ntawm lub hlwb deb tshaj qhov ceev ntawm nruab nrab lub computer.
• Thaum muaj hnub nyoog peb xyoos, muaj peb zaug cov paj hlwb ntau dua li cov neeg laus. Nyob rau tib lub sijhawm, cov cell tsis siv tau tuag. Thiab tsuas yog peb mus rau plaub feem pua ​​ua haujlwm!
• Lub paj hlwb muaj kev ua haujlwm zoo dua qub. Qhov ntev ntawm tag nrho cov hlab ntsha ntawm lub hlwb yog 161 txhiab kilometers.
• Thaum sawv ntxov, lub paj hlwb tsim hluav taws xob hluav taws xob uas tuaj yeem siv lub teeb me me.
• Tus txiv neej lub hlwb yog 10% ntau dua li poj niam.

Cov vitamins thiab minerals yog qhov tseem ceeb rau lub hlwb

Lub luag haujlwm tseem ceeb ntawm lub hlwb - daws teeb meem. Qhov ntawd yog qhov kev soj ntsuam ntawm tag nrho cov ntaub ntawv tuaj. Thiab rau tag nrho cov qauv ntawm lub hlwb ua hauj lwm smoothly thiab flawlessly, xav tau kev noj tshwj xeeb uas muaj xws li cov vitamins thiab minerals xws li:

• piam thaj. Ib qho tseem ceeb ntawm kev ua kom lub hlwb ua haujlwm zoo yog qabzib. Nws muaj nyob rau hauv cov khoom noj xws li raisins, qhuav apricots, zib mu.
• vitamin C. Nyob rau hauv loj npaum li cas, vitamin C muaj nyob rau hauv cov txiv hmab txiv ntoo citrus, dub currants, Japanese quince, tswb kua txob, thiab hiav txwv buckthorn.
• Hlau. Qhov no yog qhov tseem ceeb tshaj plaws uas peb lub hlwb xav tau. Nws qhov ntau tshaj plaws muaj nyob rau hauv cov khoom noj xws li ntsuab txiv apples, daim siab. Feem ntau nws tseem nyob hauv cov nplej thiab legumes.
• Cov vitamins B. Cov vitamins B tseem tsim nyog rau kev ua haujlwm ntawm peb lub hlwb. Lawv muaj nyob rau hauv daim siab, pob kws, qe yolks, taum, bran.
• calcium. Qhov loj tshaj ntawm cov organic calcium, muaj nyob rau hauv cov khoom siv mis nyuj, cheese, thiab qe qe.
• lecithin. Raws li muaj zog antioxidant, lecithin kuj yog lub luag haujlwm rau kev ua haujlwm ntawm lub hlwb. Nws muaj ntau hauv cov khoom noj xws li nqaij qaib, kua, qe, thiab daim siab.
• magnesium. Tiv thaiv lub hlwb los ntawm kev ntxhov siab. Nws muaj nyob rau hauv buckwheat, mov, nplooj ntsuab, taum, thiab tseem grain qhob cij.
• Acid omega. Nws yog ib feem ntawm lub hlwb thiab ntawm daim nyias nyias ntawm cov hlab ntsha. Pom muaj nyob rau hauv cov ntses rog (mackerel, salmon, tuna). Kuj tseem muaj nyob rau hauv walnuts, txiv ntseej, thiab zaub roj.

Cov khoom tseem ceeb tshaj plaws rau lub hlwb

Walnuts. Txo cov txheej txheem ntawm kev laus. Txhim kho kev ua haujlwm ntawm lub hlwb. Muaj ntau cov polyunsaturated acids. Cov vitamins B1, B2, C, PP, carotene. Micronutrients - hlau, iodine, cobalt, magnesium, zinc, tooj liab. Tsis tas li ntawd, muaj juglone (ib yam khoom muaj txiaj ntsig phytoncide).

Npauj npaim tuaj. Muaj txiaj ntsig zoo rau lub hlwb blueberry. Nws txhim kho kev nco, pab tiv thaiv kab mob plawv.

Qaib qe. Qe yog ib qhov chaw ntawm lub hlwb tseem ceeb, xws li lutein, uas txo cov kev pheej hmoo ntawm plawv nres thiab mob stroke. Tiv thaiv thrombosis. Raws li cov kws paub txog zaub mov hauv tebchaws Askiv, noj txog ob lub qe ib hnub yog qhov zoo rau lub hlwb.

Qhob noom xim kasfes dub. Cov khoom no yog ib qho tseem ceeb stimulator ntawm lub hlwb kev ua si. Nws activates hlwb hlwb, dilates cov hlab ntsha, koom nyob rau hauv muab cov pa oxygen rau lub hlwb. Chocolate muaj txiaj ntsig zoo hauv cov teeb meem ntawm lub hlwb tshwm sim los ntawm kev pw tsaug zog thiab qaug zog. Pab kom rov zoo sai tom qab mob stroke. Tsis tas li ntawd, nws muaj phosphorus uas pub lub hlwb. Magnesium, lub luag haujlwm rau kev sib npaug ntawm tes.

Carrots. Tiv thaiv kev puas tsuaj ntawm hlwb hlwb, slows cov txheej txheem kev laus.

Dej hiav txwv. Seaweed muaj txiaj ntsig zoo rau cov khoom siv hlwb. Nws muaj iodine ntau heev. Thiab txij li qhov tsis muaj nws yog fraught nrog chim siab, insomnia, nco tsis meej, thiab kev nyuaj siab, kev koom nrog ntawm cov khoom no rau hauv kev noj haus, tso cai rau peb zam nws.

Fatty ntau yam ntses. Ntses uas yog nplua nuj nyob rau hauv fatty acids omega-3, zoo heev rau lub hlwb.

Nqaij qaib. Muaj protein ntau, yog ib qhov chaw ntawm selenium thiab vitamins B.

Hlais nplej. Spinach muaj ntau cov as-ham. Nws yog ib qho kev txhim khu kev qha ntawm antioxidants, vitamins A, C, K, thiab hlau. Tiv thaiv lub cev los ntawm cov kab mob xws li mob stroke thiab plawv nres.

tswv yim pom zoo

Rau kev ua si, lub hlwb xav tau kev noj haus zoo. Nws yog ntshaw kom tshem tawm los ntawm cov khoom noj muaj teeb meem tshuaj thiab preservatives.

Txoj kev tshawb no, uas koom nrog ntau dua 1 000 000 cov tub ntxhais kawm, tau pom cov txiaj ntsig hauv qab no. Cov menyuam kawm ntawv uas lawv noj su tsis suav nrog cov khoom qab zib, dyes, thiab preservatives, dhau qhov kev xeem IQ 14% zoo dua li cov tub ntxhais kawm uas siv cov lus hais saum toj no.

Ua raws li kev ua haujlwm thiab so, kev noj zaub mov kom zoo thiab kev ua si, tiv thaiv kev ua txhaum cai, tswj lub hlwb kev noj qab haus huv rau ntau xyoo.

Folk tshuaj rau normalization ntawm lub hlwb muaj nuj nqi

Txhua hnub, ntawm lub plab khoob noj ib qho Mandarin, peb walnuts, thiab ib diav ntawm raisins. Hauv 20 feeb haus ib khob ntawm chav tsev kub dej. Thiab tom qab lwm 15-20 feeb, koj tuaj yeem txaus siab rau noj tshais. Noj tshais yuav tsum yog lub teeb thiab tsis muaj roj ntau.

Qhov tshwm sim yog pom nyob rau hauv txog rau lub hlis. Txhawm rau nce cov khoom lag luam, lossis zaus ntawm kev txais tos - ua tsis tau. Nyob rau hauv cov ntaub ntawv no, cov nyhuv yuav yog qhov opposite!

Peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog kev noj zaub mov kom zoo rau lub hlwb hauv qhov piv txwv no thiab yuav ua tsaug yog tias koj qhia cov duab hauv social network lossis blog, nrog rau qhov txuas rau nplooj ntawv no: