Khoom noj rau cerebellum
 

Cerebellum, txhais los ntawm Latin, txhais tau tias "hlwb me me."

Qhov chaw nyob tom qab ntawm medulla oblongata, hauv qab no occipital lobes ntawm lub cerebral hemispheres.

Muaj ob lub hemispheres, koom nrog dawb thiab grey teeb meem. Lub luag haujlwm rau kev sib koom tes ntawm kev txav thiab kev tswj hwm ntawm qhov sib luag thiab cov leeg leeg mob.

Qhov loj ntawm cerebellum yog 120-150 g.

 

Qhov no yog qhov nthuav:

Israeli cov kws tshawb fawb, coj los ntawm Matti Mintz los ntawm tel Aviv University, ua tiav, nrog kev pab ntawm bioengineering thev naus laus zis los tsim cov khoom neeg tsim ua khoom neeg tsim. Thaum kev sim siv hluav taws xob "hlwb me" mus rau nas, tab sis tsis pom lub sijhawm zoo thaum siv cov thev naus laus zis no yuav cawm tib neeg txoj sia!

Kev noj qab haus huv rau cov cerebellum

  • CarrotsCov. Tiv thaiv kev hloov kev puas tsuaj nyob rau hauv lub hlwb ntawm cerebellum. Tsis tas li ntawd, nws qeeb qee qhov txheej txheem ntawm kev laus ntawm tag nrho cov kab mob.
  • Walnuts. Los ntawm lawv muaj cov vitamins thiab minerals, lawv txo qis cov txheej txheem ntawm lub cev laus. Kuj muaj nyob hauv lub ceev phytoncid juglone yog cov kab mob zoo txaus ntshai ua rau muaj kab mob rau lub hlwb li cov mob hlwb pob txha.
  • Qhob noom xim kasfes dub. Qhob noom xim kasfes yog qhov tseem ceeb txhawb nqa kev ua ub ua no ntawm cerebellum. Nws koom tes nrog kev muab "lub hlwb me" nrog cov pa oxygen, ua kom lub hlwb thiab ua kom cov ntshav khov. Siv rau hauv cov kev tsis haum xeeb uas tshwm sim los ntawm kev tsis tsaug zog thiab ua haujlwm dhau.
  • blueberriesCov. Tseem ceeb heev rau cov khoom lag luam cerebellum. Nws siv tiv thaiv kab mob plawv, uas tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm cerebellum.
  • qaib qeCov. Yog qhov chaw ntawm lutein, los ntawm kev uas txo cov kev pheej hmoo ntawm degeneration ntawm cerebellum. Tsis tas li, lutein txwv tsis pub thrombosis. Ntxiv rau qhov lutein hauv cov qe muaj ntau cov vitamins thiab microelements hauv cerebellum tau txais txiaj ntsig.
  • spinachCov. Muaj ntau ntawm cov as-ham. Yog ib hom tshuaj antioxidants thiab vitamins. Tiv thaiv lub cev ntawm mob stroke thiab degeneration ntawm cov hlwb ntawm cerebellum.
  • herring, mackerel, ntses liabCov. Vim yog cov ntsiab lus ntawm cov roj ntsha tseem ceeb omega, cov ntau yam ntawm ntses yog qhov zoo heev rau kev ua haujlwm ntawm txhua qhov ntawm lub hlwb.
  • Qaib. Nplua nuj nyob rau hauv cov protein, uas yog lub tsev cov ntaub ntawv rau hlwb ntawm cerebellum. Ib qho ntxiv, nws yog qhov ntawm selenium, qhov tseem ceeb rau kev ua haujlwm ntawm lub cev.
Ntau dua ntawm cov ncauj lus:  Khoom noj khoom haus rau txiv neej deev

Cov lus qhia dav dav

Rau cov haujlwm nquag ua haujlwm ntawm cerebellum yuav tsum:

  • Txhawm rau tsim cov khoom noj khoom haus zoo.
  • Tshem tawm los ntawm cov khoom noj muaj cov tshuaj lom neeg thiab tshuaj ua kom tsis haum.
  • Yuav siv sijhawm nyob sab nraum zoov ntau dua.
  • Ua lub neej nquag.

Kev siv ntawm cov lus pom no yuav ua rau kev noj qab haus huv ntawm cerebellum tau ntau xyoo.

Txoj kev kho kom zoo

Txhawm rau kom cov haujlwm tshwj xeeb ntawm cerebellum, yuav tsum siv cov sib xyaw, muaj hom lus Mandarin, peb walnuts, ib qho cocoa taum thiab tablespoon ntawm raisins. Noj cov tshuaj sib tov no yuav tsum nyob rau yav sawv ntxov ntawm lub plab khoob. Hauv 20 feeb koj tuaj yeem Noj Tshais. Pluas tshais yuav tsum yog lub teeb thiab tsis muaj cov muaj roj ntau.

Cov khoom tsis zoo rau cov cerebellum

  • dabCov. Ua rau spasm ntawm cov hlab ntshav, uas ua rau kev rhuav tshem cov hlwb ntawm cerebellum.
  • ntsevCov. Rov qab noo noo hauv lub cev. Raws li qhov tshwm sim, muaj kev nce siab ntawm cov ntshav siab, uas tuaj yeem ua rau ntshav los ntshav.
  • Lub cev rogCov. Nce qib ntawm cov cholesterol, uas yog qhov ua rau ntawm atherosclerosis ntawm cerebral cov hlab ntsha.
  • Hnyuv ntxwm, “khaub noom”, thiab lwm cov Khoom ZooCov. Muaj cov tshuaj ua kom tsis zoo rau kev ua haujlwm ntawm lub cev no.

Nyeem ntxiv txog khoom noj khoom haus rau lwm yam kabmob:

Sau ntawv cia Ncua