txheem
Ua haujlwm dhau sijhawm, peb muaj tsawg dua thiab muaj tsawg dua los saib xyuas peb kev noj qab haus huv thiab qhov no tsis txhim kho nws txhua. Peb tsis muaj sijhawm rau kev kis las thiab kev coj noj coj ua, cia nyob ib leeg rau sijhawm muaj mob. Nws yog nyob rau hauv cov xwm txheej zoo li no tias kev noj zaub mov zoo ua kom cawm.
Lub tswv yim ntawm "cov khoom noj muaj txiaj ntsig" txhais tau hais tias hauv nws cov khoom muaj txiaj ntsig thiab tsis tshua muaj txiaj ntsig uas muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, tiv thaiv kab mob thiab ntxiv dag zog rau lub cev thiab lub siab lub ntsws. Lub ntsiab tseem ceeb nyob rau hauv cov txheej txheem no yog tsis yog li ntawd ntau npaum li cas nyob rau hauv muaj pes tsawg leeg thiab khoom noj khoom haus tus nqi ntawm cov khoom, tab sis nyob rau hauv lawv cov nqi lom rau peb lub cev.
Qhov teeb meem tiag tiag yog tias cov khoom noj khoom haus tam sim no hauv peb cov khoom noj tsis muaj nplua nuj nyob hauv cov khoom noj muaj txiaj ntsig: qhov loj ntawm kev hloov pauv, dyes thiab lwm yam kev lag luam thiab thev naus laus zis ntxiv ua ib feem tseem ceeb ntawm cov khoom. Qhov ntim ntawm lawv cov kev siv tau loj hlob tsis tu ncua.
Qhov teeb meem ntawm "zais kev tshaib kev nqhis" rau qhov tseem ceeb thiab kev siv roj ntsha hauv lub cev tau dhau los ua cov ntsiab lus. Tus nqi ntawm cov protein, carbohydrates thiab cov rog tau nyeem ntawm pob, tab sis lawv cov keeb kwm thiab kev ua tau zoo tsis tau hais txog. Cov Neeg Mis Kas tuaj nrog lawv lub npe “qua ntxi-zaub mov” rau cov khoom noj tsis muaj zaub mov zoo (cov zaub mov npliag)). Vim li ntawd, peb noj cov khoom noj uas xav tau ntawm calories, tab sis peb tsis tau txais txawm me me ntawm cov microelements thiab cov kab mob tau txais txiaj ntsig tsim nyog rau kev ua haujlwm ntawm lub cev tag nrho.
Keeb kwm
Qhov tseeb, txawm nyob rau hauv ancient sij hawm, Hippocrates hais tias zaub mov yuav tsum yog tshuaj, thiab tshuaj yuav tsum yog zaub mov. Lub hauv paus ntsiab lus no yog ua raws li adherents ntawm functional khoom noj khoom haus. Keeb kwm khaws cia hauv nws tus kheej txoj kev txawj ntse ntawm peb cov neeg hauv qhov teeb meem no: cov khoom los ntawm cov hmoov nplej dawb huv tuaj yeem noj tsuas yog hnub so zoo. Nyob rau lwm hnub, qhob cij tsuas yog ci los ntawm coarse hmoov, tsis purified los ntawm lwm yam biologically active ntsiab ntawm cov nplej nplej. Kev noj cov hmoov nplej ntshiab nyob rau hnub yoo mov feem ntau suav hais tias yog kev txhaum.
Cov kws kho mob ntawm lub sijhawm ntawd paub tsis muaj tsawg dua li peb -. Cov tshuaj niaj hnub thiab kev noj haus tau los ze zog rau qhov tsis nco qab thiab ploj kev paub. Peb tuaj yeem hais tias kev saib xyuas rau cov teeb meem no nyob rau hauv kev tshawb fawb lub voj voog pib hauv Russia rov qab rau xyoo 1908. Nws yog thaum ntawd tus kws tshawb fawb Lavxias II Mechnikov yog thawj zaug tshawb xyuas thiab lees paub qhov muaj thiab muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv ntawm cov kab mob tshwj xeeb uas muaj nyob hauv cov khoom siv mis nyuj.
Tom qab ntawd hauv Nyij Pooj, xyoo 50, thawj cov khoom qab zib fermented mis uas muaj lactobacilli tau tsim. Rov qab mus rau lub ncauj lus, nws tsim nyog sau cia tias lub tswv yim ntawm "kev noj zaub mov zoo" yog ntawm cov neeg Nyij Pooj. Tom qab ntawd, hauv 70s hauv USSR, kev npaj tau tsim muaj cov mis muaj txiaj ntsig bifidobacteria, lub luag haujlwm tseem ceeb uas yog txhawm rau tawm tsam mob plab hnyuv rau menyuam yaus. Tsuas yog nyob rau xyoo nineties hauv peb lub tebchaws, nrog rau hauv ntiaj teb no, kev noj zaub mov zoo tuaj rau hauv lub xeev kev saib xyuas kev noj qab haus huv: cov ntawv tshwj xeeb tau tshwm sim, cov koom haum tau tsim qhov kev tshawb fawb thiab lees paub kev noj zaub mov zoo.
Qhov laj thawj yog lub tswv yim tsis yog kev cuam tshuam txog kev siv tshuaj, tab sis kuj tseem muaj lub cev ntawm lub cev nrog kev noj haus, uas yuav nqa lub cev ua haujlwm. Cov khoom lag luam hauv qab no tau txheeb xyuas:
- hmoov mis rau cov poj niam cev xeeb tub thiab lactating,
- cais npe mis rau cov menyuam mos,
- daim ntawv lo rau cov neeg laus uas pom tias nws nyuaj rau zom zaub mov,
- cov khoom lag luam rau cov neeg muaj teeb meem kev noj qab haus huv (xws li cov neeg mob ua xua, mob ntshav qab zib, kab mob),
- daim ntawv lo rau ntawm cov khoom txhawb kev noj qab haus huv.
Tam sim no muaj ntau dua 160 yam khoom noj khoom haus sib txawv hauv Nyij Pooj. Cov no yog cov kua zaub, cov khoom siv mis nyuj thiab qaub, khoom noj rau menyuam yaus, ntau yam khoom ci, dej qab zib, cocktail hmoov thiab khoom noj khoom haus kis las. Cov muaj pes tsawg leeg ntawm cov khoom no muaj cov khoom ballast, amino acids, proteins, polyunsaturated acids, antioxidants, peptides, thiab ntau lwm yam tseem ceeb, lub xub ntiag ntawm uas nyob rau hauv lub dhau los lawm tsis tau txais tos.
Txhawm rau kom nkag siab qhov zoo ntawm cov khoom no, RDA Performance index tau qhia hauv Tebchaws Europe, uas txiav txim siab qhov tsawg kawg nkaus ntawm cov tshuaj no, cov ntsiab lus ntawm cov khoom noj tsawg dua yuav ua rau muaj mob hnyav.
Cov txiaj ntsig ntawm cov khoom noj khoom haus zoo
Ntau cov khoom lag luam ntawm cov khoom noj muaj txiaj ntsig normalize ntshav siab, txhawb kev tshem tawm cov co toxins los ntawm lub cev, tso cai rau cov txheej txheem no coj qhov chaw zoo dua thiab rov ua kom peb lub cev. Nws yuav tsum raug sau tseg tias ntau tshaj li ib nrab ntawm cov khoom noj khoom haus hauv Nyij Pooj yog cov khoom noj muaj txiaj ntsig.
Tsis txhob hnov qab tias, tsis zoo li peb cov qos yaj ywm noj hmoov, lawv cov zaub mov muaj ntau yam zaub thiab txiv hmab txiv ntoo. Qhov tseeb tias lub neej nyob hauv Nyij Pooj yog qhov tseem ceeb tshaj hauv ntiaj teb thiab ntau dua 84 xyoo tuaj yeem suav tias yog kev ntseeg siab, thaum nyob hauv Russia lub neej kev cia siab tau tshaj 70 xyoo nyob rau nruab nrab. Thiab qhov no suav nrog kev puas tsuaj ib puag ncig hauv tebchaws Nyij Pooj.
Qhov kev sib cav hnyav hnyav yuav yog qhov tseeb tias nyob rau xyoo tsis ntev los no, qhov nruab nrab lub neej nruab nrab ntawm Nyij Pooj tau nce ntau dua 20 xyoo. Cov koom ua ke thiab siv los ntawm lawv cov khoom noj muaj txiaj ntsig zoo pab daws cov teeb meem nrog cov nyhav dhau los, ua kom lub cev tsis muaj zog, txhim kho txoj haujlwm ntawm lub plab zom mov thiab tseem muaj kev tiv thaiv kev tawm tsam qog. Tsis ntseeg, cov neeg Japanese kawm tob txog cov teeb meem kev noj qab haus huv thiab siv cov ntaub ntawv no kom raug.
Qhov tsis zoo ntawm cov khoom noj khoom haus zoo
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj khoom haus ua haujlwm tau saturated nrog cov ntsiab lus siab ntawm cov khoom siv roj ntsha, uas yog, thaum lub sij hawm tsim khoom, cov khoom ntawm cov khoom hloov pauv, nrog rau lub hom phiaj ntawm lawv qhov kev cuam tshuam rau ntau lub cev ua haujlwm.
Xws li cov khoom noj saturate, noj fiber ntau, cov vitamins nrog cov kab mob muaj txiaj ntsig, nce cov ntsiab lus ntawm cov protein, cov rog tsis txaus, cov carbohydrates nyuaj, thiab lwm yam. Txawm li cas los xij, ib qho cocktail ntawm cov ntsiab lus tsim nyog tsis haum rau lub cev, tag nrho cov ntawm lawv yuav tsum yog nyob rau hauv ntuj organic tebchaw. Nyob rau lub sijhawm tam sim no, cov khoom noj khoom haus tau nce ntau cov lus hais txog cov ntsiab lus ntawm cov ntsiab lus no, hais txog cov thev naus laus zis tshiab uas tso cai rau koj kom tsis txhob poob cov ntsiab lus tseem ceeb hauv cov khoom noj.
Nyob rau sab nraud ntawm cov teeb meem yog qhov teeb meem ntawm kev saib xyuas tsis txaus ntseeg nrog cov ntsiab lus tseem ceeb ntawm peb cov khoom noj khoom haus. Qhov teeb meem no tshwj xeeb tshaj yog mob hnyav hauv qhov teeb meem ntawm menyuam mos zaub mov, khoom noj khoom haus ntawm cov neeg uas muaj tshuaj tiv thaiv kab mob, lossis cov poj niam cev xeeb tub. Khoom cuav hloov rau cov tshuaj lom neeg lossis cov khoom siv sib tov tsis coj cov tshwm sim xav tau. Tshuaj ntxiv rau cov tuam txhab tsim tawm, tab sis cov neeg siv khoom tuaj yeem nqa tuaj tshiab, tsis qhia, txawm tias ntau cov teeb meem kev noj qab haus huv rau cov neeg siv khoom, txij li tsuas yog kev noj haus ntawm cov vitamins thiab microelements, kev siv ntau dhau yog tsis yooj yim sua. Tom qab tag nrho, lub cev siv rau nws tus kheej raws nraim ntau npaum li nws xav tias tsim nyog.
Txhawm rau tsim cov khoom lag luam muaj txiaj ntsig zoo, cov cuab yeej siv siab, thiab yog li cov cuab yeej kim, ib puag ncig tus phooj ywg thiab genetic unmodified raw khoom yog xav tau. Tsis muaj ntau lub khw muag khoom noj tuaj yeem them taus qhov zoo ntawm kev tsim khoom. Tias yog vim li cas, nws tsis yog qhov tsis yooj yim rau cov khoom lag luam kom muaj txiaj ntsig zoo nrog cov khoom tsis zoo, lossis lawv qhov tsis raug suav nrog hauv cov khoom noj.
Qhov kev cia siab tseem nyob rau cov khoom lag luam tuaj txawv teb chaws. Cov neeg ua haujlwm ntawm cov txheej txheem tau piav qhia saum toj no tau sib cav tias cov khoom noj uas ua haujlwm yuav tsum muaj tsawg kawg yog 30% ntawm cov zaub mov noj ib hnub. Qhov no txhais tau hais tias muaj nuj nqis ntau thiab muaj feem cuam tshuam nrog kev nrhiav tau cov khoom noj uas tsis zoo.
Kawm txog cov ntim khoom, nws tsim nyog ua tib zoo mloog rau kev sau ntawv, lub neej txee, kev cia khoom, muaj cov ntawv pov thawj hauv lub xeev ntawm kev ua raws li cov khoom. Nws yog ib qho tseem ceeb uas ua raws li cov lus qhia rau kev siv cov khoom.