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- Noj zaub mov rau thawj lub lim tiam:
- German noj zaub mov rau lub lim tiam thib ob:
- Noj zaub mov rau lub lim tiam thib peb:
- Cov ntawv qhia zaub mov ntawm German noj zaub mov rau plaub lub lim tiam:
- German noj zaub mov rau lub lim tiam thib tsib:
- Cov zaub mov noj rau lub lim tiam thib rau:
- Cov ntawv qhia zaub mov ntawm German noj zaub mov rau xya lub lim tiam:
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1580 Kcal.
Qhov kev noj haus no yog ib qho ntev tshaj plaws. Ntxiv mus, qhov no yog ib qho kev noj haus, tsis yog khoom noj khoom haus (xws li, piv txwv li, Elena Stoyanova tus sau cov khoom noj - Sibarit). Nws yuav tsum raug sau tseg tias kev noj zaub mov tsis sib npaug thoob plaws hauv 7 lub lis piam - thiab ntxiv rau, tag nrho cov calories noj txhua lub lim tiam txo qis nrog txhua lub lim tiam - lub lim tiam thib xya kawg muaj cov calories tsawg tshaj plaws. Cov zaub mov txwv tsis pub muaj ntau ntxiv txhua lub lim tiam.
Nws yuav tsum tau muab sau tseg tias tag nrho cov khoom xyaw nyob rau hauv lub system yuav tsum tau tshiab. Haus dej thaum lub sij hawm German noj zaub mov tsuas yog dej tsis txwv (tsis yog carbonated thiab non-mineralized - nws tsis exacerbate qhov kev tshaib kev nqhis). Cawv nyob rau hauv txhua daim ntawv tsis suav nrog.
- Hnub Monday tsuas haus dej (tsis muaj dab tsi ntxiv) - txog li 5 litres,
- ntawm cov hnub seem hauv thawj lub lim tiam (Tuesday-Sunday) - koj li kev noj haus ib txwm muaj thiab ib txwm noj.
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms txiv kab ntxwv lossis txiv kab ntxwv (thiab tsis muaj dab tsi ntxiv),
- ntawm cov hnub tseem ceeb hauv lub lim tiam thib ob (Wednesday-Sunday) - koj li kev noj haus ib txwm thiab ib txwm noj.
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms ntawm txiv kab ntxwv lossis txiv kab ntxwv,
- Hnub Wednesday txog li ob kilograms ntawm txiv apples (thiab tsis muaj dab tsi ntxiv),
- nyob rau lwm hnub nyob rau hauv peb lub lis piam (Thursday-Sunday) - koj li ib txwm noj thiab ib txwm noj.
Cov ntawv qhia zaub mov ntawm German noj zaub mov rau plaub lub lim tiam:
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms ntawm txiv kab ntxwv lossis txiv kab ntxwv,
- Hnub Wednesday txog li ob kilograms ntawm qab zib los yog qaub txiv apples,
- Hnub Thursday koj tsuas tuaj yeem haus cov kua txiv hmab txiv ntoo tshiab (tsis yog kaus poom) ib qho (tshwj tsis yog txiv tsawb) txiv hmab txiv ntoo lossis kua txiv zaub,
- ntawm cov hnub tseem ceeb hauv lub lim tiam thib plaub (Friday-Sunday) – koj li kev noj haus ib txwm thiab ib txwm noj.
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms ntawm txiv kab ntxwv lossis txiv kab ntxwv,
- Hnub Wednesday txog li ob kilograms ntawm cov txiv apples,
- Hnub Thursday haus cov kua txiv hmab txiv ntoo tshiab (tshwj tsis yog txiv tsawb) txiv hmab txiv ntoo lossis kua txiv zaub,
- Hnub Friday, koj tuaj yeem haus ib feem pua tsis muaj roj (thiab tsis muaj cov khoom ntxiv - tsis suav nrog yogurt thiab fermented ci mis) kefir,
- ntawm cov hnub tseem ceeb hauv lub lim tiam thib tsib (Saturday-Sunday) – koj li kev noj haus ib txwm thiab ib txwm (tsis txhob tsim txom).
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms ntawm txiv kab ntxwv lossis txiv kab ntxwv,
- Hnub Wednesday txog li ob kilograms ntawm cov txiv apples,
- Hnub Thursday haus cov kua txiv hmab txiv ntoo tshiab (tshwj tsis yog txiv tsawb) txiv hmab txiv ntoo lossis kua txiv zaub,
- Hnub Friday, koj tuaj yeem haus ib feem pua tsis muaj roj (thiab tsis muaj cov khoom ntxiv - tsis suav nrog yogurt thiab fermented ci mis) kefir,
- Hnub Saturday txog li ib kilogram ntawm boiled pineapple los yog zucchini (tsis muaj kaus poom),
- Hnub Sunday - koj cov zaub mov ib txwm muaj thiab ib txwm noj (tsis txhob tsim txom).
Cov ntawv qhia zaub mov ntawm German noj zaub mov rau xya lub lim tiam:
- Hnub Monday tsuas haus dej xwb,
- Hnub Tuesday txog li ob kilograms ntawm txiv kab ntxwv lossis txiv kab ntxwv,
- Hnub Wednesday txog li ob kilograms ntawm cov txiv apples,
- Hnub Thursday haus cov kua txiv hmab txiv ntoo tshiab (tshwj tsis yog txiv tsawb) txiv hmab txiv ntoo lossis kua txiv zaub,
- Hnub Friday, koj tuaj yeem haus ib feem pua tsis muaj roj (thiab tsis muaj cov khoom ntxiv - tsis suav nrog yogurt thiab fermented ci mis) kefir,
- Hnub Saturday txog li ib kilogram ntawm boiled pineapple los yog zucchini (tsis muaj kaus poom),
- Hnub Sunday koj tuaj yeem haus dej xwb (tsis muaj dab tsi ntxiv) - txog li 5 litres.
Qhov zoo ntawm kev noj zaub mov German yog qhov poob phaus zoo - thaum koj hloov mus rau qhov tseeb! kev noj zaub mov tom qab noj mov, qhov hnyav nce tsis tshwm sim - tsis muaj qhov hnyav nce mus ntev (qhov tshwm sim yog tsau rau ntau xyoo).
Qhov tsis zoo ntawm German noj zaub mov yog vim nws lub sijhawm - piv txwv li, nws tsis tuaj yeem nqa tawm thaum lub caij so. Kev noj zaub mov nruj heev - qee zaum, kev sab laj nrog koj tus kws kho mob yog qhov tsim nyog. Qhov thib ob kom meej meej tsis qhia tawm ntawm cov khoom noj German yog vim qhov kev txwv tsis pub haus cawv yuav luag ob lub hlis. Qee qhov xwm txheej, qhov no tsis tuaj yeem lees txais rau ntau lub hom phiaj vim li cas (tshwj xeeb tshaj yog rau cov txiv neej) thiab kev ua txhaum cai ntawm kev noj zaub mov yog qhov kev zam.
2020-10-07