Qhiav noj qhiav, 2 hlis, -16 kg

Qhov hnyav nce txog 16 kg hauv 2 hlis.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1120 Kcal.

Qhiav tau ntev tau paub tias yog cov txuj lom muaj ntxhiab uas ntxiv cov tais diav ntau yam nrog lub cim saj. Thiab cov neeg kho mob los ntawm Asia xav hais tias siv nws tsis tsuas yog txhim kho qhov qab ntawm cov zaub mov, tab sis kuj kho ntau yam kab mob, suav nrog kev rog. Qhov no yog li cas cov qhiav kev noj haus yug, uas tau nyiam cov neeg nyob hauv thaj chaw tom qab Soviet nrog nws yooj yim thiab muaj txiaj ntsig.

Cov lus qhia tseem ceeb ntawm cov txheej txheem no yog raws li hauv qab no. Qhiav ntxiv rau hauv cov khoom noj muaj txiaj ntsig ua rau qhov tseeb tias ib tus neeg pib noj ntau cov zaub mov tsawg dua, thiab, vim li ntawd, ntau dhau qhov hnyav tawm hauv lub cev. Koj tuaj yeem ua raws li cov qhiav kom txog li ob lub hlis. Hauv qhov no, raws li txoj cai, nws yuav siv li 1,5-2 kg txhua lub lim tiam. Nrog pom qhov nyhav tshaj, cov kab kav dej yuav pom ntxiv.

Yuav tsum ua cov khoom noj qhiav

Txog ntawm cov cai ntawm kev noj mov hauv qhiav, koj yuav muaj kev zoo siab tias nws tsis muab rau kev txwv nruj rau kev xaiv cov zaub mov noj. Tib qho tsuas yog pom zoo kom tsis kam (lossis tsawg kawg yog txo qis hauv qhov kev noj haus) yog los ntawm cov khoom noj muaj rog uas muaj cov carbohydrates. Tseem, koj tsis tuaj yeem tsim txom pickled, zaub mov ntau salty thiab ntau yam nqaij me ntsis haus.

Nws yog ib qho tsim nyog los tswj cov khoom noj txhua hnub hauv calories kom nws tsis pub dhau 1600-1800 calories. Yog tias koj xav tau nrawm nrawm dua thiab pom ntau qhov poob phaus, cov duab no tuaj yeem txo qis rau qee lub sijhawm, tab sis tsis pub tsawg tshaj 1200 zog cov zog. Txwv tsis pub, cov txheej txheem metabolic yog raug teeb meem nrog qeeb, thiab hloov ntawm qhov poob phaus, koj yuav tau txais cov txiaj ntsig tsis sib thooj, lossis qhov hnyav yuav cias rau hauv qhov chaw.

Ntawm chav kawm, nws yog qhov zoo tshaj plaws los hla cov khoom qab zib uas koj haus. Tab sis yog tias qhov no muaj teeb meem rau koj, tom qab ntawd tsawg kawg yog siv kab tsib qab zib. Zoo dua, siv zib ntab nrog cov khoom qab zib dawb, uas yog qhov muaj txiaj ntsig ntau ntxiv rau kev noj haus.

Nws yog qhov tsim nyog tshaj rau kev npaj zaub mov noj kom nws muaj 3 lub zaub mov tseem ceeb thiab 2 khoom noj txom ncauj. Ib txoj cai tseem ceeb, uas, feem ntau, muab cov qhiav rau hauv lub cev, yog haus dej haus uas ua los ntawm nws (daim ntawv qhia yog muab rau hauv qab no). Nyob rau ib hnub, txhawm rau kev noj haus kom zoo, nws raug nquahu kom haus 1,5-2 litres ntawm cov kua no uas zoo kawg nkaus. Ntxiv nrog rau cov qhiav dej haus, koj yuav tsum haus cov dej ntshiab huv kom ntau. Kev siv ntau cov tshuaj yej kuj tseem tau txhawb nqa (nws yog qhov zoo tshaj plaws rau haus ntsuab), kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub (lawv yuav tsum haus los ntawm kev noj mov).

Noj hmo tsis txwv rau lub sijhawm tshwj xeeb, tab sis nws yog qhov zoo dua tias nws tsis pub dhau 3-4 teev ua ntej yuav mus pw. Thiab nws yog qhov xav tau tias noj hmo ntau dua muaj cov khoom noj uas ua rau lub cev saturate thiab tib lub sijhawm tau yooj yim digested (piv txwv li, cov ntses tsis muaj rog, nqaij nruab deg, khoom noj siv mis thiab qaub-mis, zaub tsis muaj hmoov txhuv nplej siab). Cov khoom noj uas muaj calorie ntau ntau, ntawm qhov tsis sib xws, noj thaum pib ntawm hnub, zoo tagnrho rau pluas tshais lossis khoom noj txom ncauj ntawm pluas tshais thiab pluas su.

Nws tseem zoo heev rau kev tawm dag zog nrog kev noj cov qhiav. Txhua qhov kev tawm dag zog yuav tso cai rau koj los npaj cov metabolism, uas yuav ua kom nrawm dua los ntawm kev qhia txog qhiav rau hauv kev noj haus. Lub cev thiab kev noj qab haus huv no yuav ua rau koj ua tiav qhov hnyav dua sai dua thiab ua tiav cov ntaub ntawv xav tau lub cev. Nws yog qhov tshwj xeeb tshaj yog tias koj qhia ib hom aerobic ntawm kev tawm dag zog mus rau hauv koj lub sijhawm.

Nws tsis yog qhov yuav tsum tau noj cov vitamins-ntxhia ua ke hauv kev sib tw nrog cov qhiav qhiav (txawm tias qhov no tsis yog txhua qhov txwv tsis pub). Tab sis kev siv cov adaptogens yog qhov tsim nyog heev. Piv txwv li, tincture ntawm ginseng lossis txiv qaub, uas pom zoo kom noj thaum sawv ntxov hauv qhov nyiaj ntawm 20-30 tee, tuaj yeem ua tau zoo heev li cov tshuaj no.

Peb lub khob dej haus tseem ceeb yog npaj raws li hauv qab no. Nws yog ib qho tsim nyog los zom txog 20 g ntawm qhiav hauv paus, tom qab ntawd ncuav 1,5 liv ntawm cov dej npau rau nws, ntxiv ib me nyuam diav ntawm zib ntab thiab me ntsis (de los yog ob) cinnamon. Koj tuaj yeem ua tau, yog tias koj tsis mloog lub ntsim saj, xa ib npluag ntawm kua txob rau cov ntsiab lus. Thiab rau cov neeg nyiam ntawm saj softer, nws tsis yog txwv tsis pub ntxiv me ntsis mint, nplooj lingonberry, txiv qaub balm, kua txiv qaub rau cov dej haus. Kev sim. Ncuav cov dej rau hauv ib lub thermos thiab haus dej: ib khob - thaum sawv ntxov, sai li sai tau koj sawv; ib khob - 1-2 teev ua ntej hmo ntuj so; tas ntawm cov ntsiab lus - nruab hnub, nruab nrab ntawm cov zaub mov noj.

Qhiav noj qhiav

Kev kwv yees noj li ntawm cov qhiav kev noj mov rau ib lub lim tiam

hnub 1

Pluas tshais: oatmeal, ua noj hauv dej, nrog ntxiv ntawm tes ntawm koj cov txiv uas koj nyiam thiab ib me nyuam diav ntawm zib ntab.

Khoom txom ncauj: kua me me thiab khaub noom ua noj (lossis ib qho me me ntawm lwm cov khoom noj uas muaj calorie ntau).

Noj su: ib feem ntawm kua zaub taum; boiled nqaij nyuj nyob rau hauv lub tuam txhab ntawm zaub xam lav ntawm cov zaub tsis muaj hmoov nplej seasoned nrog me me ntawm cov zaub roj.

Cov khoom noj txom ncauj tom qab: txog 100 g ntawm cov rog uas tsis muaj roj ntau lossis ib khob ntawm kefir / yogurt.

Noj hmo: boiled los yog ci ntses thiab stewed zucchini.

hnub 2

Noj tshais: omelet ntawm ob lub qe nrog tshuaj ntsuab; dib tshiab; qoob loaf.

Khoom txom ncauj: txiv tsawb.

Noj su: ntses hodgepodge; ib daim ntawm rye qhob cij; grilled nyuj thiab dib-lws suav zaub xam lav.

Khoom txom ncauj: lub khob ntawm ryazhenka.

Noj hmo: tsev cheese muaj roj tsawg nrog ib txhais tes ntawm cov txiv pos nphuab tshiab.

hnub 3

Pluas tshais: buckwheat porridge siav hauv dej; ib daig ntawm nyuaj cheese; ob peb lub ncuav qab zib.

Khoom txom ncauj: kua txiv thiab txiv kab ntxwv nyias hnav nrog ntuj yogurt.

Noj su: nqaij qaib mis stewed nrog dos thiab carrots; ib khob ntawm nqaij qaib broth; boiled mov thiab broccoli, ci nrog me ntsis qaub cream.

Cov khoom noj txom ncauj tom qab: ob peb dia ntawm cornflakes drenched hauv cov mis los lossis cov rog tsawg kefir.

Noj hmo: dawb cabbage stewed nrog qos yaj ywm thiab nceb; rau khoom qab zib - txiv kab ntxwv.

hnub 4

Noj tshais: pob kws porridge siav hauv cov mis nyuj skim los yog doused nrog nws; zaub ntug hauv paus thiab kua txiv, uas tuaj yeem ua raws nrog cov kua mis hauv tsev lossis cov kua qaub me me ntawm cov ntsiab lus muaj roj tsawg.

Khoom txom ncauj: ib khob ntawm cov txiv ntoo ua kua txiv jelly thiab kua txiv ci.

Noj su: zaub kua zaub yam tsis muaj kib; ib daim ntawm cov mov ci; ntses hau los yog ci; ragout nrog nceb, tswb kua txob, zucchini, dos.

Cov khoom noj txom ncauj yav tav su: ib khob ntawm kefir thiab ib txhais tes ntawm raspberries tshiab.

Noj hmo: nyuaj pasta nrog me ntsis cheese; zaub xam lav ntawm txiv lws suav, cucumbers thiab ntau yam zaub ntsuab.

hnub 5

Noj tshais: muesli nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav, seasoned nrog mis nyuj muaj roj tsawg lossis cov khoom siv mis nyuj; ib daim ntawm taub dag ci nrog qaub cream.

Khoom noj txom ncauj: ob peb ntawm txiv duaj.

Noj su: beetroot; ib daim ntawm rye qhob cij; boiled buckwheat nrog ci lean nqaij nyuj fillet; eggplant stewed nrog txiv lws suav thiab tswb kua txob.

Cov khoom noj txom ncauj tom qab: lub khob yogurt yogurt.

Noj hmo: muaj roj tsawg ntawm tsev cheese ci nrog pear; txiv hmab txiv ntoo thiab Berry jelly.

hnub 6

Pluas tshais: mov nplej porridge nrog mis tsis muaj rog thiab tes ntawm raisins lossis lwm yam txiv hmab txiv ntoo qhuav; cov kua.

Khoom txom ncauj: ob peb daim ntawm melon; muesli bar los yog cov ncuav qab zib.

Noj su: tus neeg tsis noj nqaij pickle; ib daim ntawm cov mov ci tag nrho; taum liab stewed nrog nceb thiab txiv lws suav thiab ib daim ntawm nqaij qaib ntxhw ci.

Cov khoom noj txom ncauj tom qab: lub khob yogurt thiab kiwi.

Noj hmo: cov nplej zom ua ke nrog cov nqaij nruab deg stewed hauv cov zaub muaj roj tsawg rog; sauerkraut.

hnub 7

Pluas tshais: cov pob zeb hauv tsev ua noj ua ke sib xyaw ua ke nrog kua tshuaj ntsuab thiab tswb txob; pancake nrog koj nyiam cov berries, seasoned nrog tsawg-rog qaub cream.

Khoom txom ncauj: ib khob ntawm tsawg-rog kefir thiab ob peb txiv moj mab.

Noj su: neeg tsis noj nqaij borscht; ib daim ntawm rye qhob cij; steam cutlet raws nqaij nyug; mov nplej; zaub xam lav ntawm txiv lws suav, tswb kua txob, zaub xas lav, carrots thiab zaub ntsuab.

Cov khoom noj txom ncauj tom qab: ib nrab ntawm lub khob qis uas tsis muaj roj yogurt thiab 2 tangerines.

Noj hmo: squid stewed nyob rau hauv lub tuam txhab ntawm carrots, celery stalks thiab dos; pab ntawm vinaigrette.

Contraindications rau cov qhiav noj

  1. Tus qhiav txoj kev poob yog contraindicated rau cov neeg muaj teeb meem lub plab, nyob ntawm qhov muaj mob loj, rau cov poj niam cev xeeb tub, leej niam lub mis thiab cov hnub nyoog qis dua 18 xyoo.
  2. Yog lawm, koj tsis tuaj yeem zaum ntawm kev noj mov qhiav nrog ib tus neeg uas twb muaj tsis haum nrog cov khoom no.
  3. Tsis tas li ntawd contraindications suav nrog ib qho nyiam ua rau los ntshav. Yog tias koj muaj cov hlab ntsha nyob ze rau koj cov tawv nqaij, feem ntau nws tsis pom zoo kom siv cov qhiav.
  4. Cov zaub mov thiab dej haus uas ntim rau hauv qhiav tuaj yeem nce ntshav siab. Yog tias koj muaj qhov teeb meem no, koj yuav tsum sab laj nrog kws kho mob ua ntej pib yuag yuag nrog qhiav.
  5. Cov neeg uas feem ntau ntsib kev tsis haum rau cov txiv hmab txiv ntoo hauv lub cev yuav tsum tau ua tib zoo saib xyuas rau hauv cov khoom noj uas xav kom ua.

Cov txiaj ntsig ntawm cov qhiav kev noj haus

  1. Koj tuaj yeem poob phaus yam tsis tso koj cov khoom nyiam. Koj tuaj yeem tsim cov ntawv qhia zaub mov raws li koj nyiam saj.
  2. Cov txheej txheem tsis hu rau kev poob phaus, ntsib kev tshaib plab, tab sis muaj koj zoo thiab ruaj khov poob. Ua tsaug rau kev ua kom nrawm nrawm ntawm cov metabolism, yog tias koj tsis hnov ​​qab txog cov ntsiab cai ntawm kev noj zaub mov kom zoo, koj yuav muaj peev xwm ua kom cov txiaj ntsig tau txais thiab qhuas txog cov txiaj ntsig tshiab tau txais ntev ntev.
  3. Muaj ntau tus kws qhia noj haus thiab kws kho mob txhawb nqa cov zaub mov no, vim nws tso cai rau koj noj kom muaj txiaj ntsig, tsis muaj kev ua kom lub cev ntawm cov khoom tseem ceeb thiab tsis ua rau muaj kev ntxhov siab (zoo li muaj ntau lwm txoj hauv kev txhim kho ntawm daim duab).
  4. Tsis tas li ntawd, hais txog cov txiaj ntsig ntawm cov qhiav poob phaus, ib qho tsis tuaj yeem tab sis mloog zoo rau cov khoom muaj txiaj ntsig ntawm cov khoom muag hnyav tshaj plaws koom nrog kev noj haus. Lub pluses ntawm qhiav muaj cov ntsiab lus nplua nuj ntawm ntau cov vitamins thiab tshuaj, tshwj xeeb, xws li phosphorus, magnesium, sodium, potassium, chromium, germanium, caprylic acid, thiab lwm yam. Cov lus sib xyaw ntawm cov khoom no thiab muaj coob ntawm cov amino acids sib txawv ( tryptophan, borneol, cineole, zintral, bisabolic), uas yuav tsum muaj nyob rau hauv qhov tseeb ntawm lub cev rau nws txoj haujlwm ua haujlwm.
  5. Tshaj tawm hauv cov txiaj ntsig tau zoo ntawm qhiav, peb tuaj yeem qhia lub ntsiab hauv qab no:

    - muaj txiaj ntsig zoo rau lub plab zom mov;

    - antiparasitic kev txiav txim;

    - txhim kho kev mob ntawm daim tawv nqaij (txo cov ntxau, ntxau thiab zoo nkauj zoo sib xws);

    - txo ntawm kev mob sib koom tes;

    - kev tshem tawm ntawm puffiness;

    - kev tiv thaiv ntawm thrombosis thiab mob stroke.

Qhov tsis zoo ntawm kev noj mov qhiav

  • Tej zaum qhov tsuas yog tab sis (ntxiv rau qhov hais txog contraindications), uas tuaj yeem nres cov neeg uas xav kom poob phaus hauv txoj kev no, yog tias poob phaus tsis tshwm sim nrawm. Rau cov neeg uas xav tau txais kev tshwm sim sai, cov zaub mov no yuav tsis ua haujlwm.
  • Tsis tas li, tsis yog txhua tus neeg nyiam saj cov qhiav tam sim ntawd. Yog tias muaj, raws li tau hais los saum toj no, tsim cov kua qhiav nrog rau lub ntsej muag saj. Saib rau koj cov kev xaiv.
  • Qee zaum cov qhiav qhiav heev, yog li ua rau lub cev tsis tsaug zog. Yog tias qhov no tshwm sim rau koj, haus cov dej thaum sawv ntxov thiab tsis txhob haus nws thaum yav tsaus ntuj. Nyob rau hauv ib qho xwm txheej uas qhov kev coj ua no tsis haum, thiab koj tseem muaj teeb meem tsaug zog, koj yuav tsum muab txoj kev noj haus tseg.

Rov ua cov qhiav qhiav

Yog tias koj xav rov ua cov qhiav kev noj haus dua, nws raug nquahu kom mus so li 2-3 hlis txij lub sijhawm nws xaus. Txhawm rau kom koj cov metabolism thiab nce txoj hauv kev kom tsis rov qab muaj qhov hnyav dua, koj tuaj yeem siv qhiav (ob qho tib si nrog dej haus thiab nrog khoom noj) thiab thaum lub sijhawm noj zaub mov, tsuas yog tsis nyob hauv ntau ntau li no.

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