Txawv Superfoods muaj txiaj ntsig tab sis raug nqi ntau. Nrog dab tsi los hloov lawv thiaj li tsis poob qab thiab saj?
"Superfoods" - cov khoom lag luam ntawm tsob ntoo keeb kwm muab cov khoom tshwj xeeb ntawm cov vitamins, cov zaub mov, thiab cov tshuaj tiv thaiv kab mob - Goji thiab acai txiv hmab txiv ntoo, kas fes ntsuab, taum cocoa nyoos, Chia noob, spirulina.
Goji berries
Goji berries hauv Suav tshuaj yog tsim los khaws kev zoo nkauj thiab hluas. Nrog kev siv niaj hnub, cov khoom noj khoom haus no ua rau kom muaj libido thiab ploj cov tsos mob ntawm kev nyuaj siab. Cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants, vitamins B, E, thiab C.
Goji raug pom zoo kom siv rau qhov ib txwm muaj qhov hnyav, ua txhaum kev saib, rov ua haujlwm kev sib deev, rov ua haujlwm rau hauv nruab nrog, tshwj xeeb lub siab, thiab tiv thaiv qog noj ntshav. Tus nqi siab rau Goji berries tsis tso cai rau feem ntau coj los siv kom zoo dua ntawm lawv cov txiaj ntsig kho kom zoo.
Hloov: hiav txwv buckthorn
Goji berries yog tsev neeg Solanaceae, xws li hiav txwv buckthorn hauv zos. Cov kab lis kev cai no tseem muaj roj-thiab cov dej-soluble vitamins, fatty acids, thiab carotenoids. Hiav txwv buckthorn txhim kho qhov muag thiab pab tswj kev ywj pheej thiab khov ntawm daim tawv nqaij. Cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn txhim kho kev xav thiab ua rau lub cev tsis muaj zog los ntawm kev tso tawm serotonin - cov tshuaj ntawm kev zoo siab thiab kev zoo siab. Hiav txwv buckthorn roj muaj qhov txhab kho thaj chaw, relieves o. Qhov saj ntawm hiav txwv buckthorn nco txog qab zib thiab qaub pineapple thiab yuav muab sib xyaw rau hauv koj cov zaub mov.
Acai
Acai cov txiv ntoo los ntawm Amazon xibtes ntoo. Nws qab qab zoo li kev sib xyaw ntawm cov txiv ntseej, thiab qhob noom xim kasfes yog qhov muaj ntau yam antioxidants thiab muaj txiaj ntsig zoo rau tawv nqaij. Tias yog vim li cas lawv tau ua nrov heev ntawm cov poj niam ib nrab ntawm cov pej xeem vim hais tias ntawm acai lub txiaj ntsig zoo sib xws rau cov txheej txheem kev kho kom zoo nkauj kim. Cov ncauj lus hauv acai ntawm omega-3 fatty acids kuj tseem dav. Yog li ntawd lawv thiaj zoo rau kev noj qab haus huv ntawm cov hlab ntsha thiab lub siab. Qhov no superfood tseem muaj cov protein ntau, uas cuam tshuam rau daim duab.
Hloov chaw rau: pob tw duav
Cov muaj pes tsawg leeg thiab cov khoom nyob ze rau acai yog paj qus. Tus naj npawb ntawm cov vitamins thiab cov tshuaj tiv thaiv kab mob hauv nws yog ze rau cov txiv hmab txiv ntoo ntawm cov khoom noj khoom haus zoo no. Txawm tias muaj txiaj ntsig zoo cuam tshuam rau peb lub cev yog kev sib xyaw ntawm rosehips, blueberries, BlackBerry, cherry, black currant, mulberry. Lawv qhov sib xyaw ua ke yog qhov chaw ntawm cov tshuaj tiv thaiv kab mob thiab bioflavonoids, uas yuav rov ua rau koj lub cev thiab tiv thaiv nws los ntawm kev cuam tshuam ib puag ncig cuam tshuam.
Chia noob
Chia noob tau siv los ntawm Aztecs tseem 1500-1700 xyoo BC. Cov ntsiab lus ntawm omega-3 fatty acids hauv Chia noob yog zoo dua rau ntau yam zaub mov, suav nrog ntses. Calcium hauv cov noob yog ntau dua hauv mis nyuj, hlau ntau dua hauv cov zaub ntsuab, cov tshuaj tiv thaiv kab mob - ntau dua hauv blueberries.
Hloov: flax noob
Peb cov poj koob yawm txwv tseem tau siv cov noob flax txij li puag thaum ub los. Kev sib xyaw ntawm flax tsis qis dua Chia. Noj lawv pab tshem tawm lub cev ntawm co toxins thiab pov tseg, thiab fiber ntxuav cov hlau hnyav. Cov noob flax yog lub hauv paus ntawm omega fatty acids, potassium, lecithin, B vitamins, thiab selenium.