txheem
- Qhov yuav tsum tau noj cov zaub mov zoo
- Cov zaub mov zoo noj
- Ib qho piv txwv ntawm cov zaub mov zoo noj los ntawm Kim Protasov
- Ib qho piv txwv ntawm cov khoom noj muaj txiaj ntsig zoo rau ib hlis twg
- Kev noj haus ntawm cov zaub mov sib xyaw ua ke rau ib hlis
- Kev Noj Kev Haus Piv Txwv Kev Noj Mov Zoo Hauv Tsev
- Kev xaiv No. 1
- Kev xaiv No. 2
- Contraindications rau cov zaub mov zoo
- Cov txiaj ntsig ntawm kev noj zaub mov zoo
- Qhov tsis zoo ntawm kev noj zaub mov zoo
- Thov rov qab noj zaub mov zoo
Poob ceeb thawj nce txog 20 kg hauv 30 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1100-1300 Kcal.
Thaum koj yuav tsum tau ua kom poob phaus ntau heev, qhia txog kev noj zaub mov kom zoo lossis lwm cov txheej txheem hnyav kom yuag tsis yog qhov kev xaiv zoo tshaj plaws. Firstly, koj tsis zoo li ua tiav cov txiaj ntsig xav tau ntawm lawv, thiab qhov thib ob, koj tuaj yeem tsim kev puas tsuaj rau lub cev nrog qhov kev hloov pauv ntawm cov khoom noj khoom haus.
Txhawm rau koom nrog cov phaus tsis tsim nyog uas tsis muaj kev phom sij rau kev noj qab haus huv, peb pom zoo kom them sai sai rau cov hau kev zoo los hloov koj daim duab. Hauv qab no peb yuav los saib kom ze rau ntawm cov khoom noj zoo li no: Kim Protasov, rau ib hlis thiab hauv tsev.
Qhov yuav tsum tau noj cov zaub mov zoo
Xyoo 1999, neeg noj haus hauv Israeli Kim Protasov luam tawm cov qauv ntawm nws cov khoom noj. Lub ntsiab tseem ceeb ntawm nws txoj kev yog tias cov khoom noj tau tso cai tuaj yeem noj tau hauv qhov nyiaj uas tsim nyog kom tau raws li qhov xav tau ntawm lub cev txhua lub sijhawm, txawm tias thaum tsaus ntuj. Tsib-lub lis piam Protasov kev noj haus tau muab faib ua 4 ntu, lub sijhawm twg qee yam khoom noj tau tso cai. Kev noj haus cov ntsiab lus zais cia ntawm kev ua yog fiber ntau hauv cov tuam txhab ntawm cov protein zoo.
Protasov pom zoo ua ntej ntawm tag nrho cov khoom noj ceev, kib qos yaj ywm, cov hmoov nplej dawb, tag nrho cov roj thiab cov rog, cov cheese (feta, feta cheese, mascarpone), hnyuv ntxwm, cov khoom noj ib nrab, cov nqaij rog, khoom qab zib thiab qab zib, ceev. , tej cawv.
Tam sim no cia saib seb koj tuaj yeem noj dab tsi hauv txhua lub lis piam noj. Ua ntej, peb nco ntsoov tias cov khoom noj mis nyuj thiab fermented mis nyuj muaj roj ntau txog li 5%, cov cheese thiab zaub nyuaj (sim tsom rau cov uas tsis yog hmoov txhuv nplej siab) tuaj yeem noj txhua hnub. Ntxiv nrog rau cov khoom hais, thawj lub lim tiam nws raug tso cai noj ib lub qe qaib thiab txog li 3 daim ntawm txiv apples ntsuab txhua hnub.
Haus - tseem muaj dej (1,5-2 liv txhua hnub), tshuaj yej thiab kasfes yam tsis muaj qab zib.
Los ntawm lub lim tiam thib ob, nws raug nquahu kom muab cov qe nqaij qaib thiab txo qhov nyuaj ntawm cheese nyuaj ntawm daim ntawv qhia zaub mov. Nyob rau lub sijhawm no, cov kev tawm dag zog yuav tsum txuas nrog. Lub teeb ci yuav tsum tshwm sim hauv lub cev tam sim no, kom kev ua kis las yuav tsis ua teeb meem rau koj. Thiab cov phaus ntxiv, ua tsaug rau qhov no, yuav ploj mus ntau dua.
Nyob rau lub lim tiam thib peb, nqaij thiab ntses tuaj yeem ntxiv rau cov ntawv qhia zaub mov ntawm theem thib ob. Nws raug tso cai noj txog li 300 g ntawm nqaij qaib lossis ntses hauv ib hnub. Qhov kev xaiv zoo tshaj plaws rau kev kho cua sov yuav yog boiling, ci, thiab steaming. Koj yuav tsum xub tshem daim tawv nqaij ntawm tus noog. Tab sis tus nqi ntawm fermented mis nyuj cov khoom, yog tias koj lean ntawm nqaij, tam sim no yuav txo tau. Yog li cov protein txaus rau lub cev.
Hauv 4 thiab 5 lub lis piam, khoom noj khoom haus yog, feem ntau, tib yam li ua ntej. Nws tsuas yog hais tias tam sim no meej proportions ntawm cov khoom tsis qhia. Nws raug pom zoo kom diversify cov ntawv qhia zaub mov nrog tshiab ua ke ntawm kev tso cai delicacies.
Ntawm txhua theem ntawm Protasov kev noj haus, nws raug nquahu kom tsis txhob noj ntsev los ntawm kev noj haus lossis, tsawg kawg, kom tsis txhob saib xyuas cov zaub mov ntau. Hauv 5 lub lis piam, koj tuaj yeem poob mus txog 20 phaus ntxiv.
Txog 25 phaus yuav pab koj poob kev noj haus zoo rau ib hlis… Raws li koj tau twv los ntawm lub npe, qhov no ntev npaum li cas cov chav kawm kev noj haus yuav tsum kav ntev. Raws li cov neeg tsim tawm ntawm cov txheej txheem no, uas ntau tus kws qhia noj haus pom zoo, lub ntsiab lus tseem ceeb ntawm kev poob phaus yog qhov kev noj haus zoo.
Thawj qhov uas yuav tsum tau hla tawm ntawm kev noj zaub mov yog tsiaj rog. Ntsev thiab qab zib hauv daim ntawv ntshiab thiab hauv cov zaub mov thiab dej qab zib kuj raug txwv. Nws yog nruj me ntsis txwv tsis pub noj cov khoom ua los ntawm cov hmoov nplej dawb thiab txhua yam cawv. Cov zaub mov no kuj tau muab faib ua theem, muab rau kev tshem tawm ntawm ib pawg zaub mov tshwj xeeb.
Peb saturate lub cev nrog cov zaub mov, carbohydrates noj qab nyob zoo thiab cov rog rog rau thawj tsib hnub noj. Hauv qhov no, koj tuaj yeem siv cov nplej (millet, mov, oats, semolina), qos yaj ywm, ntau hom txiv ntseej thiab noob paj noob hlis (hauv qhov nruab nrab, vim muaj cov ntsiab lus calorie ntau). Legumes (taum, pob kws, lentils, taum pauv) kuj tau suav nrog hauv cov npe khoom noj uas tau tso cai. Koj tuaj yeem ntim zaub mov nrog roj zaub (pob kws yog qhov kev xaiv zoo tshaj), tab sis nws tsis tuaj yeem kho cua sov. Koj yuav tsum tau haus dej npau thiab kua txiv lws suav.
Cov zaub zaub ntawm tsib hnub thib ob yog nplua nuj nyob hauv cov vitamins thiab fiber ntau uas pab peb tshem tawm cov co toxins thiab lwm yam teeb meem tshwm sim. Cov cim tseem ceeb ntawm cov zaub mov yog dib, txiv lws suav, zaub qhwv, radishes, taub dag, zucchini, beets, tswb kua txob, dos thiab qej. Siv roj zaub rau hnav khaub ncaws zaub. Peb haus dej npau.
Qhov thib peb tsib-hnub noj zaub mov theem txhawb kev noj cov carbohydrates zoo los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo. Xws li plums, cherries, cherries, pears, txiv apples, kiwi, txiv tsawb, txiv duaj, txiv hmab txiv ntoo, apricots, thiab ntau yam citruses hauv kev noj haus. Haus dej cawv - boiled thiab ntxhia dej, kua txiv hmab txiv ntoo.
Kev noj haus ntawm theem plaub, uas kav 3 hnub, muaj cov khoom qab zib noj qab haus huv - txiv hmab txiv ntoo qhuav (raisins, figs, bananas, dates, qhuav apricots). Cov khoom no yog ib lub tsev khaws khoom ntawm cov organic acids, ntxhia ntsev thiab kab kawm, calcium, hlau, magnesium, phosphorus. Koj yuav tsum haus dej ntxhia thiab boiled dej.
Thib tsib, kuj tseem peb-hnub, theem yuav rov ntxiv lub cev cov peev xwm ntawm cov poov tshuaj thiab cov tshuaj lom neeg tseem ceeb tshaj plaws los ntawm kev siv cov zib ntab ntuj. Koj tsuas tuaj yeem noj nws nrog dej npau npau.
Thaum 12-hnub thib rau theem, nws raug tso cai rau cov khoom noj uas tau tso cai ua ntej. Nyob rau hnub 1-3 peb saib cov zaub mov ntawm theem plaub, nyob rau hnub 4-6 - ntawm theem peb, nyob rau hnub 7-9 - ntawm theem ob, nyob rau hnub 10-12 - ntawm thawj theem.
Peb noj fractionally txhua lub sijhawm - 4-5 zaug hauv ib hnub.
Yog li, nyob rau hauv ib hlis (ntau dua precisely, hauv 28 hnub) qhov hnyav nce txog li 25 kg. Txhawm rau txhim kho cov txiaj ntsig zoo li no, cov neeg tsim tawm ntawm cov txheej txheem los hais txog qhov pom ntawm txoj cai ntawm qib xya ntawm kev noj haus. Txog 28 hnub tom ntej, noj zaub li qub ua ntej noj, tab sis nco ntsoov npaj ib hnub yoo mov hauv cov dej rhaub txhua lub lim tiam.
Nrov thiab ua ke kev noj haus zoo, kuj kav ntev mus ib hlis. Raws li txoj cai, nws yuav siv li 10 kg ntawm lub cev. Nyob rau thawj theem ntawm cov txheej txheem no (1-12 hnub), lub cev hais zoo rau cov kua dej ntau dhau thiab cov txheej txheem ntawm cov roj hlawv pib. Ntawm cov theem tom ntej, txij li 13 txog 24 hnub, rau cov kev hnyav dua hauv kev hnyav, nws raug nquahu kom txuas cov kev ua haujlwm ntawm lub cev. Lub lim piam kawg kev noj haus yog npaj los kho cov metabolism.
Thaum lub sij hawm txheej txheem, koj yuav tsum tau soj ntsuam ib qho kev noj haus. Koj yuav tsum noj tshais tsis pub dhau 10:00, noj su - txog 14-15 teev, noj hmo - txog 19:00. Qhov ntev koj zaum ntawm cov zaub mov no, qhov ua ntej nws raug pom zoo kom noj mov yav tsaus ntuj, thiab hloov cov zaub mov ntxiv. Tab sis tsis txhob overdo nws. Nws tsis pom zoo kom noj hmo ua ntej thaum 16:00, txwv tsis pub koj yuav tshaib plab heev thaum hnub kawg. Kev noj zaub mov yog ua raws li cov txiv hmab txiv ntoo thiab zaub uas tsis muaj hmoov txhuv nplej siab, khob cij dub, mis nyuj muaj roj tsawg. Xav paub ntau ntxiv hauv cov ntawv qhia zaub mov.
Txog li ib hlis koj tuaj yeem zaum ntawm kev noj haus zoo hauv tsevraws li kev cais tawm ntawm cov khoom kib, roj, hmoov nplej thiab tag nrho cov khoom qab zib. Kev poob phaus yog vim muaj cov khoom noj khoom haus zoo thiab txo qis calories.
Cov txheej txheem tau txais nws lub npe vim qhov yooj yim, paub cov khoom lag luam suav nrog hauv nws cov ntawv qhia zaub mov. Koj yuav tsum noj cov nqaij ntshiv, cov mis nyuj muaj roj tsawg, txiv hmab txiv ntoo thiab zaub, cereals. Cov khoom tuaj yeem stewed, boiled, ci, tab sis tsis raug rau kev kub ntxhov. Noj raw yam koj ua tau. Txhawm rau tiv thaiv cov khoom qab zib, nws raug tso cai siv zib ntab ntuj (txog 1 tsp ib hnub). Nws tsis pom zoo kom ntxiv qab zib thiab lwm yam khoom qab zib rau zaub mov thiab dej qab zib.
Ib qho piv txwv ntawm cov zaub mov zoo noj los ntawm Kim Protasov
hnub 1
Pluas tshais: cov tsev rog uas muaj roj tsawg (txog 120 g); cov Apple; tshuaj yej.
Thib ob noj tshais: hau qe qe; kiwi.
Noj su: kua zaub muaj roj tsawg nrog nqaij qaib (tais); zaub xam lav ntawm tswb kua txob, lws suav, dib, tshuaj ntsuab; tshuaj yej.
Noj hmo: eggplant ci nrog qej ntses; tshuaj yej.
hnub 2
Pluas tshais: ib co Greek zaub xam lav; kua (tshiab los sis ci); Tshuaj yej kas fes.
Thib ob noj tshais: cov nqaij nyuj uas tsis muaj rog (100 g) thiab ib nrab khob ntawm yogurt.
Noj su: zaub xam lav ntawm ob lub txiv lws suav tshiab thiab 30 g ntawm nyuaj unsalted cheese; kua txiv lws suav (250 ml).
Noj hmo: ib khob ntawm kefir thiab ob peb lub es tsis muaj roj cheesecakes.
hnub 3
Noj tshais: oatmeal porridge rau ntawm qhov dej; qe nyuaj; tshuaj yej.
Thib ob noj tshais: ib qho dej cawv ntawm 200 ml ntawm kefir, dib thiab tshuaj ntsuab.
Noj su: lub tais ntawm zaub ntug hauv paus thiab zaub qhwv raws li cov kua zaub; tshuaj yej.
Noj hmo: sib tov ntawm stewed eggplant thiab carrots; 2-3 khob cij tag nrho; ib daim me me ntawm cov cheese nyuaj.
hnub 4
Noj tshais: dib-kua txiv lws suav thiab tshuaj yej.
Thib ob noj tshais: cov roj cinnamon uas muaj roj tsawg; ib khob ntawm freshly squeezed Kua kua txiv.
Noj su: ib lub tais ntawm zaub okroshka; ib qho zaub xam lav ntawm tws carrots thiab qej, seasoned nrog tsawg-rog qaub cream; tshuaj ntsuab tshuaj yej lossis kas fes tsis muaj zog.
Noj hmo: ib daim ntawm boiled los yog ci nqaij qaib; kua txiv thiab zaub qhwv dawb, uas tuaj yeem ua rau lub caij nrog cov rog tsawg kefir lossis yogurt; tshuaj yej.
hnub 5
Pluas tshais: muaj roj zaub ntxuag roj cheese ncuav ci; ib khob ntawm kefir los yog fermented ci mis nyuj.
Qhov tshais thib ob: kua txiv thiab zaub qab ntsev (siv cov kua txiv qaub ua kev hnav khaub ncaws).
Noj su: lub tais ntawm cov zaub txias txias (gazpacho yog qhov kev xaiv zoo); kua txiv lws suav.
Noj hmo: curd thiab zaub nyias; cov kua me (tshiab lossis ci).
hnub 6
Noj tshais: txiv lws suav thiab tswb kua txob hauv zaub xam lav; khoob kua mis nyeem yog (200-250 ml).
Thib ob noj tshais: ib lub txiv av thiab ib khob kua txiv zaub ntug (koj tuaj yeem sib tov rau lawv).
Noj su: ci ntses fillet (txog 200 g); zaub uas tsis muaj hmoov nplej qab ntsev; Tshuaj yej kas fes.
Noj hmo: zucchini ci hauv qab cheese nyuaj ntawm cov rog tsawg kawg; txiv lws suav; tshuaj yej.
hnub 7
Pluas tshais: steamed omelet (siv ob lub qe thiab zaub ntsuab); Kas fes Tea.
Thib ob noj tshais: cov kua txiv puree nrog 1 tbsp. l. tsev cheese; khob dej tshuaj yej.
Noj su: txhoov nqaij qaib ntxhw cutlet; zaub xam lav ntawm lws suav, dib, cws; 200 ml ntawm fermented ci mis nyuj.
Noj hmo: taub dag-zaub ntug hauv paus (koj tuaj yeem ntxiv cov kua txiv ntoo kua rau hauv lub tais); ib khob ntawm yog npliag npliag; tshuaj yej.
Ib qho piv txwv ntawm cov khoom noj muaj txiaj ntsig zoo rau ib hlis twg
Thawj theem
Noj tshais: semolina porridge rau hauv dej.
Khoom txom ncauj: Ib txhais tes ntawm cov txiv ntoo.
Noj su: hau los yog hau ua oatmeal.
Tav su txom ncauj: 30 g ntawm noob paj noob hlis.
Noj hmo: hau nplej (xim av yog qhov zoo dua).
Qhov thib ob theem
Pluas tshais: cov zaub qhwv dawb nrog tshuaj ntsuab (koj tuaj yeem lub caij nrog roj sunflower).
Khoom txom ncauj: ib txhais tes ntawm radishes.
Noj su: ci zucchini.
Thaum tav su cov khoom noj txom ncauj: hau beets, grated (yog tias xav tau, koj tuaj yeem ntxiv qej rau nws).
Noj hmo: dib thiab lws suav zaub xam lav.
Theem peb theem
Pluas tshais: 5-6 plums.
Khoom txom ncauj: sib xyaw ntawm cov roj thiab apricots.
Noj su: kua txiv tsawb thiab txiv tsawb.
Noj su thaum tav su: lub khob kua txiv.
Noj hmo: txiv apples ci (2-3 pcs.); kiwi.
Qeb plaub
Pluas tshais: cov txiv tsawb qhuav.
Noj txom ncauj: hnub.
Noj su: qhuav apricots.
Tav su txom ncauj: ib tes ntawm raisins.
Noj hmo: sib xyaw ntawm cov txiv hmab txiv ntoo qhuav.
Ceeb toom
… Cov txiv hmab txiv ntoo ziab sib txawv ntawm lwm cov zaub mov hauv lawv cov calorie ntau, yog li tsis txhob haus ntau tshaj 50-60 g hauv ib zaum.
Thib tsib theem
Thoob plaws hauv lub hnub, txhua ob rau peb teev ntuj zib ntab (2 tbsp. L.) Ntxuav nrog dej rhaub lossis tshuaj yej.
Thib rau
1-3 hnub: zaub mov ntawm theem plaub.
4-6 hnub: zaub mov ntawm theem peb.
7-9 hnub: zaub mov ntawm theem ob.
10-12 hnub: zaub mov ntawm thawj theem.
Kev noj haus ntawm cov zaub mov sib xyaw ua ke rau ib hlis
Monday
Noj tshais: ib khob mis.
Qhov thib ob noj tshais: ib khob mis nyuj.
Noj su: ib khob mis.
Noj su thaum tav su: lub khob mis.
Noj hmo: khob kua txiv lws suav; txog li 100 g ntawm rye lossis dub ncuav.
Tuesday
Noj tshais: khob cij dub (2 lub ncuav) nrog butter thiab zib ntab ntuj; Tshuaj yej kas fes.
Noj su: cov nqaij ntshiv hau (100 g); ib co kua txiv; ib daim ntawm qhob cij dub; ib daim nyias nyias ntawm qhov muaj roj hnyav cheese.
Noj hmo: ob lub qe hau.
Wednesday
Pluas tshais: 2 lub txiv ntoo hauv nruab nrab (nws yog qhov zoo dua los xaiv cov txiv qaub).
Noj su: zaub kua zaub yam tsis muaj kib thiab lwm yam khoom muaj roj.
Noj hmo: zaub xam lav uas tsis muaj quav ntses; tshuaj yej nrog 1 tsp. zib ntab.
Thursday
Pluas tshais: muaj tsev noj zaub txhwb qaib (100 g).
Noj su: 2 hau qe qe; boiled nqaij qaib fillet (100 g); ib qho hlais ntawm cov ncuav qab zib dub lossis dub.
Noj hmo: lub khob ntawm kefir nrog lub ntsiab lus ua rog tsis siab dua 1%.
Friday
Rov ua tuesday zaub mov.
Saturday
Rov ua dua ib puag ncig tshuab raj.
Sunday
Rov ua dua daim ntawv qhia hnub Thursday.
Ceeb toom… Rov nyeem cov ntawv qhia saum toj no txhua lub lim tiam, tiam sis tsis txhob tshaj lub hlis uas pom zoo.
Kev Noj Kev Haus Piv Txwv Kev Noj Mov Zoo Hauv Tsev
Kev xaiv No. 1
hnub 1
Noj tshais: kas fes / tshuaj yej; ob peb lub roj qab ntawm cov nqaij qaib hauv tsev muaj roj tsawg.
Noj su: ib daim ntawm cov nqaij qaib mis hau; zaub xam lav ntawm radishes, sorrel thiab lwm yam zaub ntsuab; Kua kua txiv.
Noj su thaum tav su: tshiab lossis ci kua.
Noj hmo: nqaij nyuj (100 g); ib khob ntawm cov rog rog rog tsawg; lub tais ntawm berries.
hnub 2
Noj tshais: hau ntses; tshuaj yej (nrog mis nyuj).
Noj su: ib feem ntawm cov plob tsis puv borscht; shredded dawb cabbage; khob cij dub; ib khob kua txiv lws suav lossis kua txiv lws suav tshiab; tshuaj yej.
Noj su thaum tav su: mis (200-250 ml).
Noj hmo: 100 g ntawm boiled pike perch lossis lwm yam ntses ntshiv; ib khob ntawm kefir; kua txiv nruab nrab.
hnub 3
Pluas tshais: ob lub qe tawv-tawg; tshuaj yej (nrog mis thiab zib ntab).
Noj su: ib lub tais ntawm cov kua zaub nceb nrog cov tshuaj ntsuab thiab txhua yam khoom noj; tshiab dib; 100 g ntawm cov nqaij qaib hau; khob cij; txiv hmab txiv ntoo los yog qhuav txiv hmab txiv ntoo compote.
Cov khoom txom ncauj tom qab: lub khob kua txiv lws suav.
Noj hmo: 100-150 g ntawm curd nrog raisins; ib khob ntawm qis-rog kefir.
hnub 4
Pluas tshais: txog li 150 g ntawm nqaij qaib hau thiab khob dej tshuaj yej.
Noj su: zaub tsis qab zaub kua zaub; ib lub me nqaij ci hauv tuam txhab ntawm cov taum dawb; ib daig mov ci; tej txiv hmab txiv ntoo los yog kua txiv ua kua (iav).
Noj su tom qab: 250 ml ntawm kua txiv lws suav.
Noj hmo: ib daim txaij; ib khob ntawm kefir; tej citrus.
hnub 5
Pluas tshais: ib daim ntawm cov nqaij nyuag hau xyaw nqaij thiab xyaw tshuaj yej.
Noj su: ib khob ntses kua zaub; dib thiab lws suav zaub xam lav; ib feem ntawm cov ntses npau npau; ib daim ntawm cov mov ci dub lossis ncuav; iav ntawm compote.
Noj su thaum yav tsaus ntuj: kas fes / tshuaj yej nrog mis nyuj muaj roj tsawg.
Noj hmo: ib qho me me ntawm stewed nqaij qaib siab; ib khob ntawm kefir; pear los yog kua.
hnub 6
Pluas tshais: steamed cutlet los ntawm nqaij ntshiv; kas fes / tshuaj yej nrog mis tsis muaj roj.
Noj su: lub tais ntawm lean borscht; goulash; khob cij dub; dib zaub xam lav thiab kua txiv lws suav.
Muaj kev nyab xeeb, ib lub txiv av.
Noj hmo: ib daim ntawm tej lub ntshiv nqaij ntshiv; ib khob ntawm rog tsis muaj kefir.
hnub 7
Cov zaub mov ua noj ntawm hnub no yog txiv apples (1 kg) lossis kefir (1,5 l). Kev thau khoom!
Kev xaiv No. 2
hnub 1
Pluas tshais: lub rye qhob cij sandwich, ib qho khiav ceev ntawm butter thiab hlais ntawm cov rog-rog Dutch cheese; tshuaj yej los yog tshuaj ntsuab decoction.
Noj su: buckwheat (100 g); ib khob ntawm qis-rog kefir.
Noj su thaum tav su: 2 tbsp. l. pob kws los sis oatmeal, nchuav nrog cov kua mis yogurt me me.
Noj hmo: txiv hmab txiv ntoo nyias hnav nrog kua mis nyeem qaub; ib khob kua txiv kab ntxwv.
hnub 2
Pluas tshais: khob cij nrog butter thiab tshij cov ntsiab lus ntawm cov rog tsawg kawg; tshuaj yej los yog tshuaj ntsuab decoction.
Noj su: 150 g zaub stew; tshuaj yej.
Cov khoom txom ncauj tom qab tav su: qee qhov oatmeal lossis savory muesli nrog khoob kua mis nyeem qaub.
Noj hmo: hau nqaij qaib cov nqaij (100 g); qe nyuaj; ib khob kua txiv los ntawm tej daim tawv ntoo.
hnub 3
Pluas tshais: Sandwich (khob cij dub, me ntsis butter, cheese); tshuaj ntsuab decoction lossis tshuaj yej.
Noj su: 80 g ntawm hau cov nqaij ntshiv ntshiv; ib daim ntawm cov mov ci txhuv; 2 lub txiv tsawb me me (lossis ib qho loj); kefir (iav).
Cov khoom noj txom ncauj tom qab: cov kua mis nyeem roj tsawg (200 ml) nrog 2 tbsp. l. oats.
Noj hmo: mashed qos yaj ywm tsis muaj hnav (150 g); ib khob ntawm kefir.
hnub 4
Noj tshais: mov ci nrog butter thiab tsev cheese; tshuaj yej.
Noj su: 150 g zaub stew (qos yaj ywm, carrots, dos, taum); tshuaj yej.
Cov khoom txom ncauj thaum tav su: 100 g ntawm oatmeal (npaj tau los hnyav); me ntsis yogurt.
Noj hmo: 100 g ntawm nqaij qaib nqaij, siav tsis ntxiv rog; nyuaj hau qe; ib khob kua txiv kab ntxwv.
hnub 5
Pluas tshais: ib daim ntawm cov mov nrog nyuaj cheese; tshuaj yej los yog tshuaj ntsuab decoction.
Noj su: 100 g ntawm hau nqaij qaib mis thiab txog tus nqi qub ntawm cov nplej porridge; kefir (iav).
Cov khoom noj txom ncauj tom qab: kua txiv thiab pear nyias nrog ib diav raisins; tshuaj yej.
Noj hmo: ob lub qe thiab ib khob ntawm txiv kab ntxwv tshiab.
hnub 6
Noj tshais: mov ci nrog butter thiab tshij; tshuaj yej.
Noj su: buckwheat (100 g); cov zaub xam lav los ntawm cov zaub tsis muaj hmoov nplej thiab zaub ntsuab.
Tav su txom ncauj: 100 g ntawm tsev cheese muaj roj tsawg; tshuaj yej.
Noj hmo: zaub ntug hauv paus thiab kua zaub xam lav.
hnub 7
Noj tshais: ib qho qhaub cij (rye cij, butter, cheese) nrog tshuaj yej.
Noj su: zaub stew (li 150 g); tshuaj yej.
Noj su thaum tav su: 100 g ntawm pob kws lossis oatmeal; kua mis nyeem qaub tsis muaj roj (200-250 ml).
Noj hmo: 2 txiv tsawb thiab kua txiv (iav).
Contraindications rau cov zaub mov zoo
Cov pluas noj tau piav qhia saum toj no tsis tuaj yeem ua raws:
- nrog exacerbation ntawm kab mob ntev,
- tom qab phais kev pab ntxiv,
- thaum cev xeeb tub thiab lactation,
- cov menyuam yaus thiab cov hluas,
- cov neeg laus.
Cov txiaj ntsig ntawm kev noj zaub mov zoo
Cov txiaj ntsig tseem ceeb ntawm kev noj zaub mov zoo ntxiv rau kev poob phaus yog:
- kev ntxuav cev;
- normalization ntawm ntshav qab zib;
- tsim cov kev xav kom raug;
- txo kev nqhis dej rau cov khoom qab zib, cov hmoov txhuv nplej siab thiab lwm yam khoom noj uas muaj calorie ntau;
- tshem tawm ntawm kev ua haujlwm ntau dhau, qhov tshwm sim ntawm lub siab zoo nkaus li qhov muag pom kev, qhov kev txhim kho dav dav hauv txoj kev zoo thiab noj qab haus huv;
- zaub mov txawv;
- xyaum tus cwj pwm kom noj qhov yog.
Qhov tsis zoo ntawm kev noj zaub mov zoo
- Qhov tsis zoo ntawm cov kev hloov pauv ncaj ncees no muaj tsawg dua li qhov zoo, thiab tseem muaj qee qhov kev ntog ntawm yuav pom.
- Yog li, Protasov kev noj haus tuaj yeem nyuaj rau cov neeg uas siv cov nqaij thiab ntses ntau hauv lawv cov khoom noj (cov khoom no raug txwv thaum pib ntawm cov txheej txheem).
- Ntawm kev noj zaub mov txhua hli, nws tuaj yeem nyuaj ua kom tiav hnub yoo mov. Piv txwv li, yuav kom noj tsuas yog muv ib hnub, ib qho yuav tsum muaj lub zog ua kom sib zog.
Thov rov qab noj zaub mov zoo
Ib qho kev noj zaub mov zoo tuaj yeem rov ua dua tom qab 5-6 lub hlis. Lub sijhawm ncua ntev ntxiv ua ntej kev noj zaub mov tom ntej pib, zoo dua. Yog tias, tom qab qhov kawg ntawm cov txheej txheem, koj noj noj kom tsawg thiab raug, tswj hwm cov calorie cov zaub mov, koj yuav muaj peev xwm tswj lub cev hnyav lossis maj mam poob nws.