Beef,  t-bone steak,  meat trimmed to  1/8″, roasted
 

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.

Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric281 kCal1684 kCal16.7%5.9%599 g
Cov nqaijrog25.18 g76 g33.1%11.8%302 g
rog19.22 g56 g34.3%12.2%291 g
dej55.38 g2273 g2.4%0.9%4104 g
tshauv0.99 g~
vitamins
vitamin A, RE8 .g900 .g0.9%0.3%11250 g
Retinol0.008 mg~
Vitamin B1, thiamine0.058 mg1.5 mg3.9%1.4%2586 g
Vitamin B2, riboflavin0.203 mg1.8 mg11.3%4%887 g
Vitamin B4, choline57.1 mg500 mg11.4%4.1%876 g
Vitamin B6, pyridoxine0.663 mg2 mg33.2%11.8%302 g
Vitamin B9, folate6 .g400 .g1.5%0.5%6667 g
Vitamin B12, cobalamin1.94 .g3 .g64.7%23%155 g
vitamin D, calciferol0.1 .g10 .g1%0.4%10000 g
Vitamin D3, cholecalciferol0.1 .g~
vitamin E, alpha-tocopherol, TE0.21 mg15 mg1.4%0.5%7143 g
Vitamin K, phylloquinone1.6 .g120 .g1.3%0.5%7500 g
Vitamin PP, BORN5.274 mg20 mg26.4%9.4%379 g
Betaine7.8 mg~
Macronutrients
Poov tshuajK261 mg2500 mg10.4%3.7%958 g
calcium, Ca18 mg1000 mg1.8%0.6%5556 g
magnesium, Mg21 mg400 mg5.3%1.9%1905 g
sodium, Na62 mg1300 mg4.8%1.7%2097 g
Tub Lauj, S251.8 mg1000 mg25.2%9%397 g
Phosphorus, P215 mg800 mg26.9%9.6%372 g
Lw Ntsiab Lus
HlauFe3.32 mg18 mg18.4%6.5%542 g
manganese, Mn0.003 mg2 mg0.2%0.1%66667 g
Tooj, Nrog56 .g1000 .g5.6%2%1786 g
selenium, Saib24.9 .g55 .g45.3%16.1%221 g
Zinc, Zn3.86 mg12 mg32.2%11.5%311 g
Qhov tseem ceeb Amino Acids
Arginine *1.761 g~
valine1.277 g~
Keebkwm *0.985 g~
isoleucine1.194 g~
ntxhawj2.23 g~
lysine2.49 g~
methionine0.696 g~
threonine1.209 g~
tryptophan0.282 g~
phenylalanine1.028 g~
Yuav hloov cov amino acids
alanine1.584 g~
Aspartic acid2.518 g~
Hydroxyproline0.172 g~
glycine1.246 g~
Glutamic acid4.204 g~
Proline1.162 g~
serine1.067 g~
tyrosine0.965 g~
Cysteine0.264 g~
Sterols
Cholesterol84 mgmax 300 mg
Fatty acid
hloov1.228 gmax 1.9 г
monounsaturated trans rog cov rog1.112 g~
Noj roj ntxiv rau
Noj roj ntxiv rau7.806 gmax 18.7 г
10: 0 Capric0.013 g~
12: 0 Lauric0.015 g~
14: 0 Tsis lees paub0.551 g~
15: 0 Pentadecanoic0.097 g~
16: 0 Palmitic4.266 g~
17-0 margarine0.222 g~
18: 0 Stearin2.623 g~
20: 0 Arachinic0.014 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids8.425 gmin 16.8 г50.1%17.8%
14: 1 Myristoleic0.134 g~
16: 1 Palmitoleic0.641 g~
16: 1 cis0.584 g~
16: 1 trans0.057 g~
17: 1 Heptadecene0.155 g~
18: 1 Olein (omega-9)7.455 g~
18: 1 cis6.4 g~
18: 1 trans1.055 g~
20: 1 Gadoleic (omega-9)0.04 g~
Polyunsaturated fatty acids0.853 glos ntawm 11.2 rau 20.67.6%2.7%
18: 2 Linoleic0.735 g~
18: 2 trans isomer, tsis txiav txim siab0.116 g~
18: 2 Omega-6, cis, cis0.527 g~
18: 2 Conjugated Linoleic Acid0.092 g~
18: 3 Linolenic0.032 g~
18: 3 Omega-3, alpha linolenic0.032 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.006 g~
20: 3 Eicosatriene0.02 g~
20: 3 Omega-60.02 g~
20: 4 Arachidonic0.047 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.046 glos ntawm 0.9 rau 3.75.1%1.8%
22: 5 Docosapentaenoic (DPC), Omega-30.012 g~
Omega-6 fatty acids0.6 glos ntawm 4.7 rau 16.812.8%4.6%
Ntau dua ntawm cov ncauj lus:  Calorie Pollock cooked in the heat. Chemical composition and nutritional value.

Tus nqi zog yog 281 kcal.

  • 3 oz = 85 g (238.9 kCal)
  • thooj, siav, tsis suav tsis kam (tso tawm los ntawm 1 lb nqaij nyoos nrog tsis kam) = 364 гр (1022.8 кКал)

Varietal nqaij nyug, t-pob txha ci, nqaij nrog rog muab tshem tawm mus rau 1/8 ″, kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,3%, choline - 11,4%, vitamin B6 - 33,2%, vitamin B12 - 64,7%, vitamin PP - 26,4%, phosphorus - 26,9 %, hlau - 18,4%, selenium - 45,3%, zinc - 32,2%

 
  • Vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv cov khoom hluavtaws thiab cov metabolism hauv phospholipids hauv nplooj siab, yog qhov chaw pub dawb methyl pawg, ua raws li qhov chaw tso tshuaj lipotropic.
  • Vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Kho vajtse yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Calorie content Rooster capon. Chemical composition and nutritional value.

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