Peb niam, pog, tshwj xeeb tshaj yog cov uas muaj lawv lub vaj, paub txog kev hlub muab lub caij ntuj sov lub rooj nrog zaub xam lav, parsley, dill. Cov zaub ntsuab yog qhov tsim nyog thiab tseem ceeb rau tib neeg lub cev. Tab sis vim li cas peb thiaj li tsis tshua siv nws, lossis tsis noj nws li? Yog vim li cas cabbage, broccoli, spinach thiaj li tsis tshua tshwm sim ntawm peb lub rooj?
Ntsuab thiab zaub stalks yog cov zaub mov zoo rau kev tswj qhov hnyav, vim tias cov khoom noj no muaj calorie tsawg. Lawv txo qhov kev pheej hmoo ntawm mob qog noj ntshav, kab mob plawv, vim tias lawv muaj roj tsawg, nplua nuj nyob hauv cov zaub mov fiber ntau, folic acid, vitamin C, potassium, magnesium, thiab tseem muaj phytochemicals xws li lutein, beta-cryptoxanthin, zeaxanthin thiab beta-carotene.
Vim lawv cov ntsiab lus magnesium siab thiab qis glycemic Performance index, zaub ntsuab thiab stems tau pom zoo rau cov neeg mob ntshav qab zib hom 2. Ntxiv ib qho zaub ntsuab rau ib hnub tau txuas mus rau 9% txo qhov kev pheej hmoo ntawm ntshav qab zib. Cov qib siab ntawm vitamin K pab txhawb kev tsim cov protein tseem ceeb rau cov pob txha noj qab haus huv.
Stems thiab zaub ntsuab yog qhov tseem ceeb ntawm cov hlau thiab calcium hauv txhua yam khoom noj. Txawm li cas los xij, swine thiab spinach tsis tuaj yeem khav ntawm qhov no vim muaj cov ntsiab lus siab ntawm oxalic acid. Beta-carotene, uas yog nplua nuj nyob rau hauv zaub ntsuab, nyob rau hauv tib neeg lub cev yog hloov mus rau hauv vitamin A, uas txhim kho kev tiv thaiv.
- carotenoids uas muaj nyob rau hauv cov zaub ntsuab tsaus ntsuab - yog concentrated nyob rau hauv lub lens ntawm lub qhov muag thiab lub macular cheeb tsam ntawm lub retina, yog li ua si ib tug tiv thaiv lub qhov muag. Lawv tiv thaiv kev loj hlob ntawm cov kab mob cataracts thiab muaj hnub nyoog ntsig txog macular degeneration, uas yog qhov ua rau muaj hnub nyoog ntsig txog qhov muag tsis pom. Qee cov kev tshawb fawb hais tias lutein thiab zeaxanthin tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim qee yam mob qog noj ntshav, xws li mob qog noj ntshav mis, mob ntsws cancer, thiab pab tiv thaiv kab mob plawv thiab mob stroke.
yog ib qho bioflavonoid pom muaj nyob hauv cov nplooj ntsuab. Nws muaj antioxidant, anti-inflammatory, nrog rau cov khoom tshwj xeeb hauv kev tawm tsam mob qog noj ntshav. Quercetin tseem thaiv cov tshuaj koom nrog hauv kev ua xua, ua raws li inhibitor ntawm mast cell secretion thiab txo qhov tso tawm ntawm interleukin-6.
Cov zaub ntsuab thiab nplooj tuaj nyob rau hauv ntau yam xim, los ntawm bluish xim ntawm cabbage mus rau ci ntsuab xim ntawm spinach. Tsis tas li ntawd, qhov ntau ntawm flavors yog nplua nuj: qab zib, iab, peppery, salty. Tus hluas lub sprout, ntau kev sib tw thiab softer nws saj. Cov nroj tsuag paub tab muaj nplooj tawv dua thiab muaj zog aroma. Cov saj me me yog muaj nyob rau hauv zaub qhwv, beets, spinach, thaum arugula thiab mustard yog ntsim hauv saj. Cov zaub xam lav uas muaj zaub ntsuab muaj cov khoom noj txaus thiab cov tshuaj ua kom peb noj qab haus huv. Tsis txhob muab pov tseg xws li cov khoom muaj nqis tsis nco qab tiag tiag li zaub ntsuab!
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