Khoom noj khoom haus plaub hau

Cov plaub hau yog lub suab zoo ib yam ntawm tib neeg daim tawv nqaij. Lawv muaj kev tiv thaiv thiab kev ua kom zoo nkauj. Cov plaub hau tiv thaiv tib neeg lub taub hau los ntawm hypothermia thiab tshuab kev puas tsuaj. Ntxiv rau, kev noj qab nyob zoo, zoo nkauj thiab tu cev zoo, lawv ua rau ib tug neeg nyiam nyob hauv kev sib txuas lus nrog lwm tus neeg. Cov plaub hau nyob ntawm 2 txog 4 xyoos, loj hlob los ntawm 12 cm ib xyoos thiab txog 8 m thoob plaws hauv lub neej. Lawv tag nrho cov lej ntawm lub taub hau yog li ntawm 90 txog 150 txhiab.

Rau cov plaub hau kom ib txwm noj qab nyob zoo thiab muaj zog, nws yog qhov yuav tsum tau muab nws nrog kev noj zaub mov kom txaus, kom muaj protein txaus, cov rog zoo, tsis muaj cov carbohydrates thiab vitamins, kab kawm, nrog rau cov amino acids.

• Cov nqaijrog... Nws zoo dua los muab qhov xaiv rau cov nqaij ntshiv, ntses, qe, txiv ntoo.
• Noj qab nyob zoo… Nws yog qhov yuav tsum tau noj cov zaub mov nplua nuj nyob hauv cov rog tsis txaus. Piv txwv li, ntses rog, txhua yam zaub tsis kib (txiv ntseej, pob kws, paj noob hlis, linseed), txiv ntseej, noob.
• Tsis siv roj los ua kom tov… Muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo, nyob rau hauv cov khoom ua los ntawm qib thib ob hmoov, bran. Cov ncuav mog qab zib, sprouted nplej nplej yog qhov tseem ceeb heev.

Cov vitamins rau plaub hau:

• B vitamins… Txhawb cov plaub hau sai hlob, ua kom lawv muaj zog thiab tuab, txo cov roj, muab kev ywj pheej thiab ci ci (lis mov, nplej, txiv ntoo, qe, poov xab cov poov xab).
• vitamin E… Tau cov hauv paus plaub hau, kho cov plaub hau, tiv thaiv duab tshav tiv thaiv UV hluav taws, rov ua rau cov ntshav ncig ua haujlwm (txiv ntoo, noob, roj zaub, zaub ntsuab pom, qe).
• vitamin A… Txhim kho cov qauv ntawm cov plaub hau, ua rau nws muag muag thiab muag muag. Cov txiaj ntsig tshwj xeeb yuav qhuav thiab faib plaub hau (daim siab, qe, butter, tsev cheese. Cov chaw zoo ntawm carotene: carrots, hiav txwv buckthorn thiab apricots).
• vitamin C - ua kom cov ntshav ncig, ua kom plaub hau loj tuaj, txhawb kev nqus ntawm cov hlau (txiv hmab txiv ntoo citrus, Japanese quince, sawv duav, hiav txwv buckthorn, currants, kiwi).

Ib co ntsiab lus:

• magnesium - muab elasticity rau plaub hau. Muaj nyob hauv cov tshuaj ntsuab tshiab, txiv ntoo, txiv ntoo qhuav.
• Silicon - ua rau cov plaub hau muaj zog thiab ruaj khov (dib, zucchini, hauv paus);
• zinc - tiv thaiv qhov pom ntawm cov plaub hau grey thiab plaub hau poob (qej, dos, zaub qhwv);
• selenium - tiv thaiv tawm tsam ultraviolet hluav taws xob thiab lwm yam cuam tshuam teeb meem (nqaij, mis, rye cij);
• phosphorus - muab plaub hau nrog cov nplua nuj xim thiab kev ywj pheej (ntses, taum);
• calcium - tsim nyog rau cov qauv ntawm cov plaub hau (cov khoom siv mis nyuj, tshuaj ntsuab, zaub ntsuab tsaus.)
• Hlau - ntxiv dag zog rau cov plaub hau, tiv thaiv cov plaub hau thaum ntxov (daim siab, buckwheat, pomegranate);
• sulfur - muab lub zog thiab ci (ntses, nplooj siab, qij, legumes);
• iodine - muab cov plaub hau los saib xyuas kev noj qab haus huv, koom tes hauv cov txheej txheem metabolic (nqaij nruab deg, persimmons, nceb);
• Tooj - tiv thaiv plaub hau los ntawm kev laus ntxov (buckwheat, oatmeal, hlaws barley, apricots, taub dag);
• Amino acid tyrosine nws kuj yog qhov tsim nyog rau cov plaub hau, tiv thaiv nws los ntawm cov plaub hau xim ntxov.

Top 10. Feem Ntau Cov Khoom Siv Cov plaub hau

Ntses thiab Nqaij ntses - Muaj nplua nuj hauv phosphorus, zinc, iodine thiab cov rog zoo.

Cov zaub ntsuab thiab cov zaub ntsuab muaj ntau cov calcium, magnesium, hlau, vitamins C, A.

Cov txiv ntoo thiab cov noob yog qhov tseem ceeb ntawm cov vitamin E thiab polyunsaturated fatty acids, lawv muaj cov zinc thiab selenium.

Cov zaub mov (cov noob qoob, nplej, txhuv, pob tw) yog qhov tseem ceeb ntawm cov vitamins B

Nqaij qaib - muaj cov protein zom tau yooj yim, uas tsis muaj plaub hau twg los ua npub thiab xim. Tsis tas li ntawd, nqaij qaib nqaij yog cov nplua nuj nyob hauv cov hlau, uas yog qhov tseem ceeb rau lub cev.

Qe yog qhov ntawm cov protein. Tsis tas li ntawd xwb, lawv muaj cov vitamins B, uas yog qhov tseem ceeb rau lub cev.

Cov roj zaub muaj cov roj polyunsaturated acids thiab vitamins A, D, E.

Zaub (carrots, beets) - nplua nuj nyob hauv cov vitamins B, vitamin A, ntxiv rau magnesium thiab potassium.

Cov khoom noj mis nyuj yog qhov chaw ntawm cov organic calcium, uas yog lub luag haujlwm rau cov plaub hau kev loj hlob thiab ntxiv dag zog.

Cov ceg yog nplua nuj hauv cov hlau, zinc thiab biotin, uas yog lub luag haujlwm rau lub zog ntawm plaub hau.

Pej xeem sawv cev rau kev kho cov plaub hau

Muaj qee kis, khoom noj khoom haus ib leeg tsis txaus kom koj cov plaub hau noj qab nyob zoo. Hauv qhov xwm txheej no, tshuaj ntsuab ntuj yuav pab.

Rau kev loj hlob nquag thiab zoo nkauj ntawm cov plaub hau, Dr. Walker qhia tswv yim noj 0,5 liv kua txiv los ntawm carrots, zaub xas lav thiab alfalfa txhua hnub rau ib hlis.

Yuav npaj li cas: Sib tov 9 seem freshly tau nyem kua zaub ntug hauv paus nrog 3 yam kua zaub xas lav thiab ntxiv XNUMX qhov chaw alfalfa kua txiv rau cov co no.

Yog tias koj tsis ua qhov kev sib xyaw no - nws tsis muaj teeb meem! Nws tuaj yeem hloov nrog cov dej cawv yooj yim dua. Carrot thiab kua txiv dib yuav pab rov qab cov plaub hau rau nws lub zog thiab ci, thiab ua kom nrawm dua. Cov kua txiv tau noj hauv qhov sib piv 1: 1.

Thaum muaj plaub hau hle heev, tus neeg tu cev Rim Akhmetov qhia tswv yim txog kev siv daim ntawv qhia no: nchuav 2 khob oats nrog 6 khob dej npau. Rhaub rau 2 feeb dua li cua sov thiab txias. Siv 3 iav 1 zaug ib hnub rau ib hlis. Tom qab ib hlis, rov hais dua chav kawm.

Cov lus hauv qab no qhia cov ntsiab lus ua rau qee qhov teeb meem plaub hau.

Peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog kev noj zaub mov kom zoo rau cov plaub hau hauv cov duab no thiab peb yuav zoo siab yog tias koj qhia daim duab hauv social network lossis blog, muaj qhov txuas rau nplooj ntawv no: