Halva tahini-txiv laum huab xeeb - tus nqi calorific thiab tshuaj lom neeg

Introduction

Thaum xaiv cov khoom noj khoom haus hauv lub khw, ntxiv rau qhov zoo li ntawm cov khoom, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia ntawm lub ntim, uas tseem ceeb heev. rau cov neeg siv khoom.

Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie502 kcal
Cov nqaijrog12.7 g
rog29.2 g
carbohydrates47 Art
dej3.9 g
Fiber5.1 Art

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug0 mcg0%
vitamin B1thiamin0.4 mg27%
vitamin B2Riboflavin0.12 mg7%
vitamin Cascorbic acid0 mg0%
vitamin Etocopherol2.8 mg28%
Vitamin B3 (PP)Niacin6.9 mg35%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj302 mg12%
calcium465 mg47%
magnesium243 mg61%
phosphorus325 mg33%
sodium74 mg6%
Hlau5.3 mg38%

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Yuav kom tsis txhob poob rau hauv lub ntiaj teb uas tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov khoom noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis ua tiav xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, cov lus sib xyaw uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua