Cov khoom xyaw Hawthorn thiab kua jam
| txiv apples | 1000.0 (ntxhw) |
| hawthorn | 1000.0 (ntxhw) |
| qab zib | 500.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
Los ntawm cov txiv hmab txiv ntoo hawthorn, mashed los ntawm ib sab cib, stewed tshaj cua sov, ua cov qos yaj ywm mashed, ua ke nrog applesauce ua los ntawm cov txiv apples tev, ntxiv cov suab thaj granulated, sib tov thiab ua kom sov qis kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| dej | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2800 .g | 900 .g | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 0.4 .g | 400 .g | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin H, Biotin | 0.06 .g | 50 .g | 0.1% | 0.1% | 83333 g |
| Vitamin PP, TSIS TAU | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Calcium, Cov | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Tub Lauj, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Phosphorus, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Dej tshuaj, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 26 .g | ~ | |||
| Bohr, B. | 57.9 .g | ~ | |||
| Vanadium, V. | 0.9 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodine, Kuv | 0.5 .g | 150 .g | 0.3% | 0.3% | 30000 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 2.2% | 5000 g |
| Maij Mangan, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Tooj liab, Cu | 26 .g | 1000 .g | 2.6% | 2.9% | 3846 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 .g | ~ | |||
| Rubidium, Peb | 14.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1.9 .g | 4000 .g | 210526 g | ||
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 2% | 5556 g |
| Zinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 89,4 kcal.
Hawthorn thiab kua txiv jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 311,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV CEEV COJ Hawthorn thiab cov kua jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 89,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas ua hawthorn thiab kua txiv taum pauv, qhia ua noj, calories, khoom noj haus