Kev yoo mov yog tsim nyog xyaum nkaus xwb rau kev noj qab haus huv thiab, raws li cov kws noj zaub mov feem ntau, tsuas yog hauv qhov no, kev tsis kam noj zaub mov ntev yog qhov ncaj ncees. Kev yoo mov tuaj yeem pab kho ntau yam kab mob, tshwj xeeb, kub siab, mob caj dab, mob ntshav qab zib, kab mob hauv lub cev, thiab lwm yam. Nws tau pom zoo kom siv kev kho kom yoo mov raws li txoj hauv kev poob phaus tsuas yog nyob hauv kev saib xyuas ntawm cov kws tshwj xeeb, thiaj li tsis txhim kho qee yam mob hnyav vim tsis suav nrog qhov sib txawv ntawm cov txheej txheem yoo mov nyuaj…
Kev kho kom yoo mov yog qhov tsis lees paub zaub mov. Hauv cov txheej txheem ntawm kev tshaib plab, lub cev pib siv nws tus kheej cov peev txheej, thaum tau txais tag nrho cov khoom tsim nyog rau kev ua haujlwm ib txwm vim muaj kev sib txawv biosynthesis ntawm qib cellular. Kev noj zaub mov sab hauv (endogenous) yuav ua haujlwm zoo tsuas yog thaum qhov nyiaj yuav tsum tau siv, yog tias koj tso cai rau koj tus kheej qee yam muaj calorie ntau, piv txwv li, compote lossis jelly, tom qab ntawd hloov kho nws yuav ua rau lub cev ploj mus. Nrog kev yoo mov kom raug, qhov hu ua rov pib dua ntawm txhua cov txheej txheem sab hauv tshwm sim.
Cov hom tseem ceeb ntawm kev yoo mov:
- 1 Qhuav lossis tsis yoo mov - yog suav hais tias yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm kev kho kom yoo mov, uas cuam tshuam txog kev tsis nyiam ntawm kev siv khoom noj thiab dej haus (txawm tias dej). Lub sijhawm ntawm kev yoo mov no yog 1-3 hnub. Nws tsis pom zoo kom ua kev yoo mov sai kawg nyob hauv tsev, qhov chaw zoo tshaj plaws rau qhov no yog cov chaw noj qab haus huv thiab sanatoriums, qhov twg yoo mov nyob rau hauv lub voj voog ntawm cov neeg uas tseem raug tshem tawm ntawm cov zaub mov thiab nyob rau hauv kev saib xyuas ntawm cov kws kho mob. Kev yoo mov qhuav yuav tsum ua tiav raws li cov qauv tsim tshwj xeeb thiab saib xyuas cov kws tshaj lij.
- 2 Dej tshaib plab - Txoj kev ua kevcai yoo mov ntau tshaj plaws, uas yog haum rau ob qho kev poob phaus thiab rau kev kho mob ntawm ntau yam kab mob. Cov qauv no tso cai rau kev siv dej nkaus xwb nyob rau hauv ib qho ntau. Txhawm rau txhim kho zoo kho kom zoo, nws pom zoo kom haus dej distilled. Nws kuj tseem ceeb kom tawm ntawm kev yoo mov nrog dej nrog ceev faj, ntawm kev saib xyuas mob.
Hom Kev yoo mov raws sijhawm:
- Muaj ib hnub - Qhov no yog hnub nrawm lossis hnub hu ua hnub yoo mov, qhov uas tsuas pub siv dej xwb. Nws raug nquahu kom thov nruab hnub thaum nruab hnub ceev ceev txhua lub limtiam kom rov ntxuav lub cev thiab rov ua haujlwm
- Peb-hnub - lub sijhawm zoo tshaj plaws ntawm kev yoo mov, lub sijhawm koj tuaj yeem ua tiav qib siab ntawm nws txoj kev kho kom zoo thiab tib lub sijhawm kom zam qhov tsis zoo ntawm kev tawm tsam kev tshaib plab. Txoj kev yoo XNUMX hnub tuaj yeem xyaum hauv tsev, tab sis ua ntej uas yuav tsum tau sab laj nrog kws kho mob.
- Lub caij xya (hnub) - Qhov kev yoo mov no yog siv los kho ntau yam kev mob thiab ntxuav lub cev. Lub xya-hnub ceev nrawm yog ua tiav los ntawm kev saib xyuas ntawm tus kws kho mob.
- ntev - qhov kev yoo mov no tuaj yeem siv sijhawm 10 hnub lossis ib lub hlis tag nrho thiab ua tshwjxeeb hauv cov kws tshwjxeeb lossis tshuaj ntxuav vaj tsev.
Cov txiaj ntsig ntawm kev yoo mov
- 1 Cov txiaj ntsig ntawm kev kho kom yoo sai sai nyob ntawm qhov kev kho kom zoo uas tshwm sim thaum lub cev tiv thaiv kev ua haujlwm.
- 2 Kev tawm tsam kev tshaib plab yog lub plhaw-cov ntawm cov endocrine, ntxuav thiab rov ua kom lub cev, nrog rau lub txiaj ntsig zoo ntawm cov metabolism.
- 3 Raws li kev kho kom yoo mov, cov ntsev tso rau ntawm cov pob qij txha thiab cov nqaj qaum ua kom qhuav, uas rov ua kom pom kev thiab txav mus rau lub cev.
- 4 Yog tias kev yoo mov ua ke nrog kev tawm dag zog thiab zaws, tom qab ntawd txoj kev no koj tuaj yeem tshem tau cellulite tso nyiaj rau hauv thaj chaw muaj teeb meem (tshwj xeeb tshaj yog nyob ntawm ncej puab).
- 5 Kev yoo mov ua kom huv lub cev thiab yog li ua kom qhov kev txiav txim ntawm cov txheej txheem ntawm cov cell-molecular thiab qib nqaij.
- 6 Kho kom yoo mov pab txhawm rau ua kom rov zoo li qub thiab mob thoob plaws lub cev.
Cov lus pom zoo rau kev saib xyuas qhov kev kho mob ceev nrawm
- Ntxiv nrog rau kev kho kom zoo ntawm kev yoo mov, nws yog kev ntxhov siab rau tag nrho lub cev, yog li ntawd, nws raug nquahu kom ua raws li cov txheej txheem no raws li kws kho mob lossis nyob rau hauv nws kev saib xyuas (tshwj xeeb tshaj yog nyob rau ntawm cov mob ntev ntawm endocrine, mob plawv lossis lub plab. system).
- Nws tau pom zoo ua ntej yoo mov kom ua kom yooj yim dua rau cov txheej txheem nyuaj no. Qhov no tuaj yeem ua tiav los ntawm kev siv cov roj castor, magnesium sulfate, lossis sodium sulfate (saline laxatives). Rau ib tus neeg laus, 25 grams hmoov yog txaus rau ib khob dej dawb. Cov nyhuv yuav tuaj txog kwv yees li 4-6 teev.
- Tsis tas li, ua ntej siv kho kom yoo mov, nws tsim nyog tshem tawm cov kua ntau dhau los ntawm lub cev, tshem tawm cov co toxins, thiab yaug cov ntaub so ntswg sib txuas uas siv cov kua txiv kho ().
- Nrog kev yoo mov tsis tu ncua, nws raug nquahu kom txhim kho koj cov zaub mov noj kom puv nrog koj cov zaub mov noj nrog cov zaub mov cog feem ntau. Nws raug nquahu kom soj ntsuam cov cai ntawm kev noj zaub mov zoo hauv lub sijhawm tiv thaiv kev tshaib plab.
- Nws yog ib qho tseem ceeb uas tsis tsuas yog saib kev yoo mov kom raug, tab sis kuj tseem tawm ntawm nws hauv lub sijhawm. Txij thaum lub sijhawm yoo lub cev noj ntawm qhov kev ua kom tsis txhob ua haujlwm, koj yuav tsum ua tib zoo saib xyuas tus txheej txheem kom tiv thaiv kev ua kom tsis txhob muaj kev puas tsuaj.
- Nws yog ib qho tseem ceeb heev kom tawm ntawm kev yoo mov kom raug. Txoj cai tseem ceeb hauv qhov no tsis yog noj ntau dhau, kom tsis txhob muaj cov zaub mov hnyav thiab cov rog rog. Nrog kev yoo mov ntev (ntau tshaj ib hnub), koj yuav tsum sab laj tus kws kho mob txog kev tawm ntawm nws.
- Thaum poob ceeb thawj, koj yuav tsum tsis txhob nqa dhau los ntawm kev yoo mov, vim tias qhov poob phaus ntse, thawj, tsis ruaj khov, thiab thib ob, nws tuaj yeem ua rau muaj kev cuam tshuam tsis zoo.
- Yog tias kev yoo mov nrog qee qhov kev hloov pauv, suav nrog kev tawm ntawm nws, ces qhov no tsis tsuas yog yuav tsis muab cov txiaj ntsig uas xav tau, tab sis tuaj yeem ua rau ntau yam kabmob phem lossis ua rau tuag taus.
- Nrog kev siv cov kev kho mob sai sai, nws raug pom zoo kom nce nws lub sijhawm. Txoj kev zoo tshaj plaws los nqa tawm ib hnub ib hnub nruab hnub ceev ceev rau 4 lub hlis, tom qab ntawd koj tuaj yeem hloov mus rau peb-hnub thiab xya-hnub hom kev kho mob yoo mov.
Vim li cas kev yoo mov yog qhov txaus ntshai?
Hauv kev siv lub sijhawm yoo mov, yuav muaj qee qhov teebmeem uas txhua tus neeg coj ua lossis tabtom siv tus qauv no yuav tsum paub txog. Yog hais tias cov tsos mob saum toj no thiab contraindications tsis tau hais meej, tom qab ntawd koj tuaj yeem txuas ntxiv kev tawm tsam kev tshaib kev nqhis. Yog tias koj tsis xis nyob ntev, nws tsim nyog ua kom yoo mov nrog kev noj haus kom huv raws li qee txoj cai, nrog rau kev coj ua cov txheej txheem ntxuav.
- Thaum lub sij hawm yoo mov, kub taub hau thiab chilliness yuav tshwm sim. Cov kev mob tshwm sim no yog nyob ntawm tus neeg tus yam ntxwv ntawm lub cev, hom haus dej haus, xaiv khaub ncaws thiab qoj ib ce.
- Cov quav hniav tuaj yeem tsim tawm hauv lub qhov ncauj thiab yog li ntawd tsis hnov tsw tsw. Qhov no tshwm sim feem ntau ntawm kev yoo mov ntev. Tib txoj kev tawm yog txhawm rau txhim kho qhov ncauj huv, tab sis tsis siv tshuaj txhuam hniav txhuam hniav tsis pom zoo. Nws yog qhov zoo tshaj plaws los siv cov kua los yog yaug, koj tuaj yeem siv cov tshuaj pej xeem - dej nrog kua txiv qaub lossis dej qab zib nrog.
- Kev yoo mov kuj tseem tuaj yeem ua rau qaug dab peg, uas tshwm sim vim kev tshem tawm ntawm sodium chloride, ntxiv rau phosphorus thiab calcium ntsev. Nrog rau cov kev mob tshwm sim no, nws raug nquahu kom siv ib feem pua sov tov ntawm cov ntsev ntsev.
- Tom qab kev kho cua sov thiab zaws lub sijhawm yoo mov, mob pob txha.
- Kev yoo mov tuaj yeem nrog txoj hlua khi, nquag kub siab, thiab ntuav. Txhawm rau zam qhov no, nws raug nquahu kom ntxuav lub plab lossis nquag haus cov dej tsis muaj carbonated. Yog tias cov hau kev no tsis pab, nws tsim nyog tawm ntawm kev tawm tsam kev tshaib kev nqhis.
- Tsis kam noj mov ua rau kev txhim kho mob kev laus, nkees nkees.
Kev yoo mov yog contraindicated nyob rau hauv xws li mob:
- cev xeeb tub lossis pub niam mis;
- cov kab mob neuropsychiatric (dementia lossis mob cuam tshuam nrog immobility);
- cov qauv mob phem heev ntawm cov ntshav, ua mob rau cov nqaij mos, tshwj xeeb tshaj yog lub cev qhuav dej.