Nws cov tshuaj thiab khoom noj khoom haus zoo tshaj ntau lwm cov nroj tsuag. Inconspicuous thiab me ntsis underestimated dub turnip yog ib tug nplua nuj qhov chaw ntawm ntau yam tseem ceeb vitamins. Nws yuav pab nrog hnoos, muaj tshuaj tua kab mob, cholagogic nyhuv, yuav yog ib txoj kev kho mob anemia, raum pob zeb thiab neuralgia. Tshawb xyuas dab tsi ntxiv ua rau dub turnip yuav tsum muaj nyob rau hauv koj cov zaub mov.
Turnip paus, piv txwv li, ib tug tuber npog nrog ib tug dub daim tawv nqaij, hides ib tug dawb, ntse, zoo-paub nqaij. Nws yog nws uas muaj ntau yam tshuaj thiab kev noj qab haus huv. Nws tseem hu ua dub radish thiab yog ib qho ntawm cov qoob loo ntev tshaj plaws nyob hauv Europe, Asia thiab Africa. Nyob rau hauv teb chaws Poland, peb paub feem ntau nws cultivated ntau yam, thiab nyob rau hauv cov qus nws tshwm sim nyob rau hauv lub coasts ntawm lub hiav txwv Mediterranean.
Hauv paus extract ntawm cov nroj tsuag no yog ib qho khoom xyaw ntawm ntau yam tshuaj ntsuab npaj. Cov hom tshuaj no yuav tsum txhawb lub siab ua haujlwm, feem ntau lawv kuj yog cov tshuaj slimming, thiab txawm tias cov tshuaj pleev ib ce, feem ntau yog cov plaub hau - tiv thaiv seborrhea, dandruff, ntxiv dag zog rau qhov muag teev.
Properties ntawm dub turnip
Nws cov hauv paus muaj mustard glycosides nrog cov ntsiab lus siab ntawm cov khoom muaj txiaj ntsig sulfur. Thaum lub tuber yog crushed, cov glycosides tawg thiab tig mus rau hauv volatile tebchaw. Lawv yog hu ua mustard roj thiab lawv yog tus cwj pwm los ntawm ib tug ntse tsw thiab ib tug tshwj xeeb saj. Lawv muaj cov txiaj ntsig zoo vim tias lawv txhawb nqa salivation, nce ntshav ncig ntawm daim tawv nqaij, pab tsim cov kua tsib thiab cov kua txiv digestive.
Tsis tas li ntawd, turnips muaj phytoncides uas inhibit kev loj hlob ntawm cov kab mob, vim hais tias lawv muaj ib tug zoo xws li cov tshuaj tua kab mob. Cov tubers tseem muaj cov tshuaj sulfur (cov tshuaj tua kab mob thiab tshuaj tua kab mob), cov enzymes, cov vitamins ntau - B1, B2, C, PP, mineral ntsev - magnesium, sulfur, calcium, hlau, potassium, phosphorus, suab thaj. Ua tsaug rau qhov kev sib xyaw ua ke no, turnip yog pab nrog urolithiasis thiab ntshav ntshav, hnoos, o ntawm lub ntsws sab sauv. Nws kuj tseem zoo rau rubbing hauv radiculitis thiab neuralgia. Hauv kev xaus, nws cov txiaj ntsig tseem ceeb suav nrog:
- Ua kom lub secretion ntawm digestive kua txiv
- Diuretic, detoxifying nyhuv
- Antibacterial nyhuv.
Nws yog qhov zoo tshaj plaws los xaiv turnips los ntawm kev ua liaj ua teb organic, vim lawv nqus cov carcinogenic nitrates yooj yim heev. Koj tuaj yeem haus nws, piv txwv li, nyob rau hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo tshiab (squeezed lub grated turnip los ntawm gauze, haus ob peb tablespoons kua txiv ib hnub twg, piv txwv li nrog ntxiv ntawm carrot kua txiv), los yog tincture (grate nws rau ib tug nplua grater, ncuav 40-70% cawv - feem 1 feem turnips rau 5 feem cawv, tso tseg rau 2 lub lis piam). Koj tuaj yeem siv cov tincture ua tawv taub hau rau cov plaub hau poob, rub cov leeg mob, pob qij txha, rau qhov mob hnyav.