Yog tias koj sib xyaw txhua hom zaub pob koj tau paub nrog, koj tau txais ntau. Koj tau sim txhua ntawm lawv tsawg kawg ib zaug, tab sis koj tsis paub txog cov txiaj ntsig ntawm qee qhov. Nws muaj ntau cov vitamins, thaum lub ntsiab lus calorie ntawm zaub qhwv yog me me.
Cov zaub qhwv dawb
Qhov feem ntau thiab pheej yig hom zaub qhwv, nws loj hlob hauv peb lub txaj, thiab yog li ntawd lawv noj zaub qhwv txhua xyoo puag ncig - lawv ferment, stew, coj nws los ua lub hauv paus rau txhaws, ua borscht. Nws muaj cov vitamin U - methylmethionine. Nws pab kho lub plab thiab duodenal ulcers, colitis, gastritis thiab hnyuv flaccidity.
Dawb cabbage muaj 10 npaug ntau dua vitamin C ntau dua txiv hmab txiv ntoo ntau dua li carrots. Cov zaub no muaj cov vitamins B1, B2, PP, folic acid, ntsev ntsev, pantothenic acid, calcium thiab phosphorus.
Cauliflower
Cov zaub qhwv no yog nqus los ntawm peb lub cev zoo dua li lwm tus, nws muaj cov khoom siv me me. Uas irritates lub plab daim tawv. Nws tau dav siv hauv cov khoom noj rau menyuam yaus thiab zaub mov noj rau cov kab mob ntawm lub plab zom mov.
Cauliflower yog siv los npaj zaub nyoos, sab tais rau nqaij, kua zaub, casseroles, thiab tseem ua noj hauv cov hmoov nplej lossis ua khob cij ua zaub mov cais. Cauliflower tuaj yeem khaws cia txog li 10 hnub hauv lub tub yees thiab tiv taus khov tau zoo heev. Txhawm rau kom cov zaub qhwv dawb thaum kub npau, ntxiv qab zib me ntsis rau hauv cov dej npau. Koj tuaj yeem rhaub zaub paj hauv dej ntxhia - nws yuav saj zoo dua.
Liab liab
Cov zaub qhwv no yog nruj dua li cov zaub qhwv dawb hauv cov qauv, yog li nws tsis nrov heev. Tab sis nws muaj ntau ntau cov vitamin C thiab protein ntau thiab tuaj yeem khaws cia ntev heev. Hom zaub qhwv no yog siv rau kev tiv thaiv cov kab mob plawv.
Zaub nyoos yog npaj los ntawm liab cov zaub qhwv, nws yog pickled kom tau noj thaum lub caij ntuj no. Nws yog siv los ua kev txhaws rau lub khob noom cookie lossis ua lub ntsej muag sib cais rau cov tais diav nqaij.
Zaub cob pob
Muaj ob peb hom zaub cob pob nws tus kheej. Uas sib txawv hauv cov xim sib txawv, cov duab thiab ntev ntawm cov kav thiab inflorescences. Txhua tus ntawm lawv tau sib koom ua ke los ntawm saj thiab tsis tau txais txiaj ntsig. Zaub cob pob muaj ntau ntawm cov vitamin C, PP, K, U, potassium, folic acid, fiber ntau, beta-carotene, antioxidants. Zaub cob pob yog cov muaj calorie tsawg thiab yog siv rau hauv cov zaub mov tsis zoo.
Cov ncuav puv tau npaj los ntawm zaub cob pob, lawv tau hau, muab kib rau hauv roj thiab khob cij, kua zaub, kua nqaij, lossis noj nyoos nrog kua ntses.
Savoy zaub qhwv
Savoy cabbage zoo ib yam li cov zaub qhwv dawb, tab sis xoob hauv cov qauv thiab ntau yam hauv qab.
Hom tsiaj no tsis nrov heev vim nws khaws cia luv thiab txheeb tus nqi siab. Nyob rau hauv qhov tsos, Savoy zaub qhwv yog ntsuab nyob sab nraud, tab sis daj rau sab hauv, nws muaj calorie ntau dua thiab muaj cov roj mustard uas muaj txiaj ntsig zoo rau cov neeg laus.
Zaub pob qe
Brussels sprouts txo qhov kev pheej hmoo mob qog noj ntshav thiab kab mob ntawm cov hlab plawv, nws muaj vitamin C ntau, fiber, hlau, phosphorus, potassium, vitamins B thiab vitamin A.
Lub taub hau me me ntawm Zaub pob txhaws tau hau, ntxiv rau zaub nyoos, kua zaub, stewed thiab kib, ua ib qho zaub mov sab rau nqaij kib hauv breadcrumbs. Cov zaub pob yog cov khov khov thiab khaws cia thoob plaws hauv lub caij ntuj no.
Kohlrabi
Hauv cov zaub qhwv no, tsis yog nplooj, raws li hauv txhua hom dhau los, tau noj, tab sis cov tuab tuab ntawm cov qia.
Kohlrabi yog cov khoom noj muaj roj, nws yog nplua nuj nyob hauv qabzib thiab fructose, cov vitamins B1, B2, PP, ascorbic acid, ntsev ntsev, sulfur tebchaw. Cov zaub pob yog ua zaub mov noj rau sab nrog zaub qab zib thiab qaub, ntxiv rau zaub xam lav. Kohlrabi yog qhuav thiab fermented rau cia ntev.
Suav cabbage
Yav dhau los, Suav cov zaub pob tau thauj los ntawm qhov chaw nyob deb, thiab nws tus nqi tau dhau qhov feem ntau tau txais. Tam sim no qhov xwm txheej tau hloov pauv, Suav cov zaub pob suav tau nquag plias nyob hauv peb lub teb chaws thiab ntau tus neeg nyiam nws rau nws qhov muag muag thiab tau txais txiaj ntsig.
Nws khaws cov vitamins nyob thoob plaws lub caij ntuj no, thiab yog qhov zoo ntxiv rau txhua lub rooj hauv cov zaub nyoos tshiab.