Lub neej noj qab nyob zoo: khoom plig rau zam lossis saib xyuas tus kheej tiag?

Nws yog kev cai los kho cov neeg ua haujlwm ntawm txoj kev noj qab haus huv nrog kev txiav txim siab. Zoo li, tam sim no tag nrho cov neeg nyiam ntawm PP, kev noj qab haus huv gurus - thiab feem ntau, koj tuaj yeem ua dab tsi rau lub hom phiaj zoo nkauj ntawm Instagram.

Txawm li cas los xij, txoj kev noj qab haus huv tsis yog ib qho kev zam xwb, tab sis kuj yog lub sijhawm tiag tiag los txo cov kev pheej hmoo ntawm kev tsim ntau yam kab mob, tshwj xeeb, prediabetes. Tsis ntseeg? Cia peb qhia koj tam sim no!

Prediabetes yog dab tsi?

Hmoov tsis zoo, lub tswv yim no tsis paub zoo rau cov neeg tuaj saib thoob plaws, txawm hais tias yuav luag 20% ​​ntawm cov neeg Lavxias hnub nyoog 20 txog 79 xyoo raug mob los ntawm kev mob ntshav qab zib. Prediabetes yog qhov ua ntej rau ntshav qab zib hom 2, uas tseem ua rau muaj kev pheej hmoo ntawm kab mob plawv. Thaum tsis muaj kev tiv thaiv rau xya xyoo, cov neeg mob uas muaj ntshav qab zib hom 2 feem ntau yuav tsim muaj hom XNUMX mob ntshav qab zib mellitus thiab ua rau muaj kev pheej hmoo ntawm cov teeb meem xws li mob stroke, plawv nres, tsis pom kev thiab lub raum puas.

Zoo li hom 2 mob ntshav qab zib mellitus, prediabetes yog ib qho teeb meem ntawm carbohydrate metabolism, nws yog raws li kev txo qis ntawm ntau lub cev nqaij daim tawv rau cov piam thaj. Txawm li cas los xij, nyob rau theem no, cov qib ntshav qabzib nce siab tseem tsis tau ncav cuag cov yam ntxwv ntawm hom 2 mob ntshav qab zib mellitus thiab suav tias yog thim rov qab.

Lub insidiousness ntawm prediabetes nyob rau hauv lub fact tias nws tsis muaj cov tsos mob tseem ceeb, uas yog, nws tsis manifest nws tus kheej nyob rau hauv txhua txoj kev nyob rau hauv lub neej txhua hnub. Feem ntau, prediabetes kuaj pom yuav luag los ntawm kev sib tsoo: thaum lub sijhawm kuaj mob niaj hnub lossis kuaj rau txhua lub hom phiaj kho mob. Nws yog qhov xwm txheej no uas yog qhov tseem ceeb rau kev hloov pauv txhawm rau txo qhov xwm txheej feem ntau.

Thiab yuav ua li cas kom noj qab haus huv txoj kev ua neej?

Kev noj qab haus huv txoj kev noj qab haus huv, kev noj zaub mov kom raug thiab kev tawm dag zog tsim nyog yog txoj hauv kev tseem ceeb los tswj cov ntshav qab zib, tiv thaiv nws thiab, yog li ntawd, tiv thaiv kev loj hlob ntawm hom 2 mob ntshav qab zib yav tom ntej. Qhov no yog ib hom kab mob ua ntej tshwj xeeb ntawm nws hom uas pab tiv thaiv hom 2 mob ntshav qab zib mellitus, koj tsuas yog xav paub txog nws lub neej nyob rau lub sijhawm, thiab hauv cov ntshav qab zib, kev tiv thaiv yog yooj yim dua li kev kho mob.

Cov kws tshawb fawb tau ua ntau yam kev tshawb fawb uas qhia meej tias yuav ua li cas thiaj li tsim tau cov kab mob prediabetes (thiab, raws li, hom 2 mob ntshav qab zib) txo qis thaum hloov txoj kev ua neej mus rau kev noj qab haus huv. Ntawm no yog cov tsis tsim nyog them nyiaj tshwj xeeb rau.

  • Kev tawm dag zog lub cev: Nws raug nquahu kom qhia tsawg kawg 150 feeb ntawm kev tawm dag zog lub cev hauv ib lub lis piam rau hauv koj lub neej (tsis txhob maj kom ntshai - qhov no tsuas yog tsim nyog 20 feeb hauv ib hnub).

  • Lub cev hnyav: nws yog ib qho tseem ceeb rau taug qab koj BMI (xws li siv lub cev hnyav hauv kg / qhov siab hauv m2), nws yuav tsum tsawg dua 25.

  • Kev noj zaub mov zoo: nws yog qhov zoo dua los muab kev nyiam rau kev noj zaub mov kom zoo, txo cov rog, tso cov carbohydrates ceev, cov khoom qab zib thiab lwm yam khoom noj uas muaj suab thaj.

Dab tsi ntxiv koj tuaj yeem ua tau?

Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua tau los tiv thaiv tus kab mob prediabetes yog pub dawb plasma qabzib tsis tu ncua. Qhov no yog qhov yooj yim tshaj plaws thiab siv tau yooj yim txheeb xyuas (nws tuaj yeem ua tau, suav nrog kev tuav pov hwm kho mob), uas yuav pab kuaj mob ntshav qab zib hauv lub sijhawm thiab (yog tias paub tseeb) tswj nws cov chav kawm.

Nws yog ib qho tseem ceeb heev uas yuav tsum tsis tu ncua xyuas koj cov piam thaj rau cov neeg uas poob rau hauv ib qho ntawm cov hauv qab no:

  • hnub nyoog tshaj 45 xyoo;

  • muaj cov txheeb ze ncaj qha uas tau kuaj pom tias muaj hom 2 mob ntshav qab zib mellitus;

  • rog dhau (BMI tshaj 25);

  • ib txwm tsis tshua muaj lub cev ua si;

  • polycystic zes qe menyuam;

  • gestational diabetes ("pregnancy diabetes") los yog keeb kwm muaj tus menyuam hnyav tshaj 4 kg.

Yog tias koj tau nyeem daim ntawv teev npe no thiab pom tau tias qee qhov ntawm nws cov ntsiab lus siv rau koj ib yam nkaus, qhov tseem ceeb yog tsis txhob ntshai. Ib hom "nyiaj tshwj xeeb" rau prediabetes yog tias (tsis zoo li hom 2 mob ntshav qab zib) nws yog qhov thim rov qab.

Tsuas yog pub ntshav tsis tu ncua rau kev yoo ntshav ntshav qabzib thiab nco ntsoov tias kev kuaj mob ntxov, hloov pauv txoj kev ua neej raws sijhawm, noj zaub mov zoo thiab kev tawm dag zog tsim nyog tuaj yeem txo qhov kev pheej hmoo ntawm prediabetes thiab hom 2 mob ntshav qab zib!

Sau ntawv cia Ncua