Peb tham txog kab mob plawv li kab mob ntawm kev vam meej. Lawv tsis raug cais tawm lawm, qhov teeb meem cuam tshuam txog ib feem ntawm lub zej zog, thiab qhov no yog ib qho qhia tias nws yuav tsum tsis txhob kwv yees. Feem ntau vim tias lub plawv yog ib qho tseem ceeb tshaj plaws hauv peb lub cev. Yog vim li ntawd koj yuav tsum tau saib xyuas lawv.
Lub plawv nyob rau hauv nruab nrab ntawm peb lub hauv siab, thiab sab xis muab txoj kev mus rau sab laug lub ntsws. Li no cov kev xav tsis zoo uas nws tsuas yog nyob rau sab laug xwb. Nws teb rau tag nrho peb lub siab lub ntsws, los ntawm kev xyiv fab, kev zoo siab thiab kev hlub, kev poob siab thiab kev ntxhov siab. Hauv cov xwm txheej zoo li no, qhov zaus ntawm nws qhov kev sib tsoo yog sib npaug txhawm rau txhawm rau xa cov pa oxygen ntau rau cov hlwb.
Ib qho ntawm cov kab mob ntau tshaj plaws, twb tau suav nrog hauv pab pawg ntawm kev vam meej, yog atherosclerosis. Nws tuaj yeem ua rau ischemia ntawm cov kabmob sab hauv vim kev puas tsuaj rau cov phab ntsa ntawm cov hlab ntsha, thiab yog li lawv qhov nqaim. Qhov ua rau tus kab mob no tseem tsis tau nkag siab tag nrho. Muaj tseeb tiag, nws raug cuam tshuam los ntawm kev ua neej tsis zoo, kev noj zaub mov tsis zoo.
Peb kuj hnov ntau thiab ntau zaus txog cov mob plawv. Nws feem ntau cuam tshuam rau cov neeg muaj hnub nyoog tshaj 40 xyoo. Cov neeg haus luam yeeb, muaj ntshav siab, ntshav qab zib, cov roj (cholesterol) siab, lossis tau mob plawv rau lwm tus neeg hauv tsev neeg yuav muaj kev pheej hmoo. Lub plawv nres yog ib qho ntawm feem ntau ua rau tuag ntxov ntxov. Nws yog ib qho tseem ceeb heev kom paub txog nws sai li sai tau. Feem ntau, cov tsos mob tseem ceeb yog ua tsis taus pa thiab mob hauv siab, uas tuaj yeem kav li 20 feeb. Hauv qhov no, koj yuav tsum hu rau tus kws kho mob tam sim ntawd lossis hu rau lub tsheb thauj neeg mob.
Nrog rau cov teeb meem ntawm lub plawv cov leeg, yuav tsum tau them nyiaj mloog mus rau congenital defects thiab genetic load. Feem ntau lawv mus undetected nyob rau hauv thawj xyoo ntawm lub neej thiab cuam tshuam rau peb noj qab haus huv ntau tom qab. Yog li ntawd, kev tiv thaiv thiab kev kuaj xyuas tsis tu ncua yog qhov tseem ceeb heev. Cov tsos mob pom ntawm "qhov muag liab qab" tej zaum yuav yog qhov kawg hu los pib kho.
Thaum peb muaj hnub nyoog, peb lub siab yuav qaug zog thiab tsis muaj zog, yog li ntawd nws tseem ceeb heev uas yuav tsum tau saib xyuas nws. Cov kws tshawb fawb tau ua pov thawj tias, piv txwv li, ntau dua 50% ntawm cov neeg muaj hnub nyoog 65 xyoos raug kev kub ntxhov. Qhov no yog ib qho kev txiav txim ntawm tej yam ntuj tso, vim hais tias peb cov laus, lub siab yuav nce, tab sis cov laj thawj kuj nyob rau hauv peb txoj kev ua neej. Kev rog rog kuj yog ib qho ua rau ntau heev.
Tam sim no, muaj ntau ntau yam sab nraud vim peb lub siab pib mob thiab tsis ua haujlwm zoo. Ua ntej tshaj plaws, kev ntxhov siab ntau dhau ua rau nws raug mob. Qhov ntau nws yog thiab ntev nws kav, qhov phem nws tau. Ntxiv rau qhov kev noj zaub mov tsis raug, kev siv cov tshuaj stimulants xws li cawv thiab luam yeeb ua rau muaj kev cuam tshuam sai heev rau kev txo qis ntawm cov leeg nqaij tseem ceeb.
Yuav kom daws tau cov teeb meem zoo li no, koj yuav tsum xub paub tias muaj qee yam tsis zoo rau peb lub siab. Nws yog ib qho tseem ceeb heev uas yuav tau xyuam xim rau cov tsos mob hauv qab no:
- ua pa luv los ntawm kev tawm dag zog lub cev ntau dhau,
- nquag, nkees nkees,
- xeev siab, qaug zog, tsis nco qab,
- ceev lub plawv dhia, thiaj li hu ua palpitations
- o ntawm ko taw, o hauv qab ob lub qhov muag,
- xiav tawv nqaij
– mob hauv siab.
Yog tias koj ntsib cov tsos mob no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd, xws li kws kho plawv. Nws raug nquahu rau cov neeg laus dua 40 xyoo kom kuaj xyuas yam tsawg ib xyoos ib zaug. Koj yuav tsum nco ntsoov ntsuas koj cov ntshav siab tsis tu ncua koj tus kheej. Tsis quav ntsej cov tsos mob no tuaj yeem ua rau mob plawv thiab tuag taus.
Txhawm rau saib xyuas koj lub siab ua ntej, koj yuav tsum tsis txhob hnov qab txog kev tawm dag zog li niaj zaus. Lawv yuav tsum tsis txhob yuam lub cev ntau dhau. Kev taug kev sab nraum zoov raug pom zoo. Txo kev ntxhov siab kuj pom zoo. Nws tseem tsim nyog ntxiv peb cov zaub mov nrog txiv hmab txiv ntoo thiab zaub nrog rau cov ntses, uas muaj unsaturated fats, vitamins thiab lwm yam as-ham. Nws tsim nyog saib xyuas koj lub siab hnub no, ua ntej nws lig dhau lawm.