Hollywood Kev Noj Haus - 10 kg lub cev hnyav poob hauv 14 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 602 Kcal.

Kev noj haus hauv Hollywood tau txais nws lub npe vim tias cov qauv ua kom zoo rau cov kev noj haus no ntawm Hollywood cov neeg muaj koob npe nrov, nrog rau Dr. Atkins kev noj haus ntawm cov neeg mus ncig thiab cov Kremlin kev noj haus ntawm cov neeg muaj txiaj ntsig. Nws yog qhov tseeb tias cov qauv ntawm cov yeeb yam hnub qub xav tau, ua ntej ntawm txhua yam, kev pom qhov muag pom zoo los ntawm cov neeg ua yeeb yam, uas yog kis tau.

Thiab nws yog tsaug rau Hollywood txoj kev noj haus uas ntau ntawm cov neeg ua yeeb yam qhuas lawv cov foos raws li cov kev txwv ntawm 90-60-90 rau lub sijhawm ntev. Qhov thib ob ntxiv ntawm Hollywood kev noj haus yog nws qhov kev siv yooj yim thiab yoog raws li kev yoo mov.

Kev noj haus Hollywood yog siv los ntawm cov neeg muaj koob muaj npe xws li Nicole Kidman (nws ib txwm siv cov khoom noj Hollywood ua); Renee Zellweger los koom zaj yeeb yaj kiab "Bridget Jones's Chaw muag mis nyuj" raug yuam kom nce 12 kg (sib raug rau tus heroine ntawm zaj duab xis - qhov nruab nrab New Yorker) - Bridget coj nws qhov hnyav rov qab los nrog Hollywood kev noj haus; tom qab yug me nyuam, Catherine Zeta-Jones tau siv txiaj ntsig ntawm Hollywood kev noj haus; koj tuaj yeem sau yuav luag txhua tus neeg ua yeeb yam - uas ib zaug ntxiv tau lees paub qhov ua tau zoo ntawm Hollywood kev noj haus.

Hollywood Diet yog ib qho kev noj zaub mov uas txwv tsis pub muaj carbohydrates, rog, thiab calories tag nrho - cov protein ntau (qe, nqaij, ntses) thiab cov nroj tsuag fiber ntau (cov txiv hmab txiv ntoo uas tsis muaj carb thiab zaub) nyiam. Nws yuav tsum raug sau tseg tias qee cov khoom lag luam los ntawm Hollywood noj zaub mov yog qhov raug thiab paub txog cov neeg Asmeskas. Nyob rau hauv cov xwm txheej ntawm cov teb chaws Europe, cov khoom no tuaj yeem hloov nrog cov zoo sib xws nrog kev yooj yim thiab tsis muaj kev ntxub ntxaug rau tag nrho cov ntsiab lus calorie. Zoo li txhua yam kev noj zaub mov zoo, Hollywood noj zaub mov yuav tsum muaj cov kua dej ntau - tsawg kawg 1,5 litres ib hnub twg - qhov no tuaj yeem yog tshuaj yej ntsuab lossis tsis tu ncua thiab tsis muaj cov dej ntxhia.

Cov Tswv Yim Noj Rau Hollywood Noj:

1. Pluas tshais rau tag nrho 14 hnub ntawm kev noj zaub mov yuav tsum raug cais tawm (hauv qee qhov tsis nruj ntawm Hollywood cov zaub mov noj, yuav muaj ib khob ntawm cov tshuaj yej ntsuab lossis khob kas fes thiab ib nrab txiv kab ntxwv qaub-raws li qhov tsim tau zoo, tsis muaj kev tawm tswv yim , cov txiv hmab txiv ntoo no yaj cellulite).
2. Mov ci, ncuav pastries, zaub thiab txiv hmab txiv ntoo nrog cov zaub mov muaj cov hmoov txhuv nplej siab yuav tsum muab tua pov tseg tag nrho thaum noj zaub mov.
3. Cawv thiab tag nrho cov dej cawv thiab zaub mov raug txwv tsis pub dhau 14 hnub ntawm Hollywood Kev Noj Haus.
4. Qab zib thiab tag nrho nws cov khoom siv yuav tsum raug cais tawm tag nrho (cov khoom qab zib uas tsis yog-carbohydrate tuaj yeem txuas ntxiv).
5. Txhua yam zaub mov yuav tsum ua kom siav yam tsis siv cov rog thiab roj (tsuas yog rhaub lossis ncu).
6. Zoo li qee qhov kev noj zaub mov yoo mov, xws li kev noj zaub mov Fab Kis, kev noj zaub mov Hollywood xav kom tsis ua tiav ntsev thiab txhua yam qab zib.

Kev noj haus rau hnub 1 thiab 8 ntawm Hollywood kev noj haus

• Noj su: ib qho nqaij qaib lossis ob lub qe quail, txiv lws suav nruab nrab, ib khob kas fes (nws zoo dua los hloov nws nrog tshuaj yej ntsuab)
• Noj hmo: zaub qhwv los yog dib qaub, ib nrab txiv kab ntxwv qaub, ib tug qaib los yog ob lub qe quail

Cov ntawv qhia tshwj xeeb rau 2 thiab 9 hnub ntawm kev noj haus Hollywood

• Noj su: ib qho nqaij qaib lossis ob lub qe quail, txiv kab ntxwv qaub, khob kasfes (tshuaj yej ntsuab)
• Noj hmo: nruab nrab dib, cov nqaij nyug rog rog tsawg (200 grams), kas fes (tshuaj yej ntsuab)

Ntawv qhia zaub mov rau 3 thiab 10 hnub

• Noj su: ib qho nqaij qaib lossis ob lub qe quail, nruab nrab cov txiv lws suav lossis zaub pob lossis zaub xam lav, ib khob dej tshuaj yej ntsuab
• Noj hmo: nruab nrab lub dib, hau cov nqaij muaj roj tsawg (200 grams), ib khob kas fes (tshuaj yej ntsuab)

Cov ntawv qhia tshwj xeeb rau 4 thiab 11 hnub ntawm kev noj haus Hollywood

• Noj su: zaub qhwv lossis dib zaub xam lav, kua txiv kab ntxwv, ib khob kasfes (tshuaj yej ntsuab)
• Noj hmo: ib qho nqaij qaib lossis ob lub qe quail, tsev cheese muaj roj tsawg (200 grams)-tsis yog yogurt, khob kas fes

Ntawv qhia zaub mov rau 5 thiab 12 hnub

• Noj su: ib qho nqaij qaib lossis ob lub quail qe, zaub qhwv los yog ntab zaub xam lav, noj ib khob
• Noj hmo: zaub xam lav los ntawm zaub qhwv los yog dib, nqaij ntses (200 grams), kas fes lossis tshuaj yej

Cov ntawv qhia tshwj xeeb rau 6 thiab 13 hnub ntawm kev noj haus Hollywood

• Noj su: txiv hmab txiv ntoo nyias: kua, txiv kab ntxwv thiab txiv kab ntxwv qaub
• Noj hmo: zaub xam lav los ntawm zaub qhwv los yog dib, hau nqaij ntshiv (200 grams), ntsuab tshuaj yej

Cov ntawv qhia tshwj xeeb rau 7 thiab 14 hnub ntawm kev noj haus Hollywood

• Noj su: hau nqaij qaib (200 grams), zaub qhwv lossis zaub xam lav, kua txiv kab ntxwv lossis txiv kab ntxwv, khob kas fes (tshuaj yej ntsuab)
• Noj hmo: txiv hmab txiv ntoo nyias: kua, txiv kab ntxwv thiab txiv kab ntxwv qaub

Nws yog Hollywood kev noj zaub mov uas tso cai rau koj kom poob phaus sai thaum saib ob peb qhov kev txwv yooj yim. Ntxiv mus, tsis muaj kev txwv rau cov zaub mov nyoos hauv cov zaub nyoos - zaub qhwv ntawm txhua yam (nws tuaj yeem yog zaub qhwv dawb zoo tib yam, zaub paj, thiab zaub paj paj) thiab dib tuaj yeem noj tau txhua qhov. Hauv qee kis, kas fes tuaj yeem raug cais tawm ntawm kev noj zaub mov thiab hloov nrog tshuaj yej ntsuab lossis dej dawb. kev noj zaub mov tau tsim hauv Asmeskas, qhov twg khob kas fes tau dhau los yuav luag txhua lub teb chaws kev coj noj coj ua - feem ntau qhov no yog vim nws muaj nyob hauv kev noj zaub mov ntau. Qhov tsis muaj ntsev hauv cov zaub mov siav yuav txhawb kev tshem tawm cov kua ntau dhau los ntawm lub cev, uas tuaj yeem ua rau poob phaus tseem ceeb (txog li 1,5 kg ib hnub) ntawm thawj ob hnub ntawm kev noj zaub mov.

Lub ntsiab ntxiv ntawm Hollywood kev noj haus yog tias koj tuaj yeem poob sai sai hauv lub sijhawm luv luv. Ib qho ntxiv, kev tshem tawm cov cawv thiab ntsev nyob rau hauv ib daim ntawv los ntawm kev noj zaub mov normalizes cov xwm txheej ntawm koj lub cev (cawv nws tus kheej yog cov khoom siv uas muaj calorie ntau, thiab ntxiv tuaj yeem ua rau lub siab puas tsuaj ntawm kev tshaib plab). Cov txiaj ntsig ntawm Hollywood kev noj haus hauv cov neeg sib txawv yuav yog nyob ntawm qhov dhau thawj qhov hnyav - hauv nruab nrab kwv yees li 7 phaus, tab sis qee qhov nws tso cai rau koj poob 10 kg. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv thawj qhov kev poob phaus vim yog kev tshem tawm cov kua dej ntau dhau (thaum thawj ob hnub ntawm kev noj haus) - raws txoj kev, lub cev yuav ntxuav ntawm co toxins thiab lub cev tsis ua haujlwm li qub.

Qhov tsis zoo ntawm Hollywood cov zaub mov yog vim qhov tseeb tias nws tsis yog qhov sib npaug ntawm cov vitamins, uas txhais tau tias yuav tsum tau txais cov vitamins-ntxhia ntau ntxiv. Qhov kev cuam tshuam thib ob yog tshwm sim los ntawm qhov kev txwv rau ntsev thoob plaws hauv kev noj zaub mov - qhov kev rau txim yog thawj qhov kev poob phaus vim yog kev tshem tawm cov kua dej ntau dhau ntawm lub cev. Nrog rau kev haus kas fes tas li, yam uas tsis tau hloov nws nrog tshuaj yej ntsuab, thiab nrog rau kev txwv vim kev ua raws li cov lus qhia txog kev noj zaub mov, kev hloov ntshav sai sai tau tshwm sim, ua rau kiv taub hau thiab, tej zaum, yoo ntawm xeev siab - qhov no tseem yuav pom nrog rau kev noj haus ntau npaum li cas ntawm cov tshuaj muaj caffeine nyob rau hauv ib qho dej haus ntawm ib yam twg - Koj yuav tsum tau sab laj tus kws kho mob rau kev tawm tsam ntau. Nws tseem yuav tsum tau sau tseg tias nws muaj kev txwv rau qhov ntau ntawm cov carbohydrates nyob rau hauv yuav luag txhua qhov kev noj zaub mov, uas tuaj yeem ua rau tsis muaj zog ntawm qee tus neeg. Tag nrho cov kev tsis txaus ntseeg no txiav txim siab lub sijhawm tsawg kawg rau kev rov ua dua Hollywood cov khoom noj, uas yog peb lub hlis (zoo li cov neeg Nyij Pooj), thiab lub sijhawm kawg ntawm nws siv yog ob lub lis piam, tom qab ntawd ib qho kev so yuav tsum.