txheem
Introduction
Thaum xaiv cov khoom noj khoom haus hauv ib lub khw thiab cov khoom muag, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom muaj pes tsawg leeg, cov khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia ntawm lub ntim, uas tseem ceeb rau cov neeg siv khoom.
Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Kev Sau thiab muaj cov ntsiab lus calories ntau
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 328 kcal |
| Cov nqaijrog | 0.8 g |
| rog | 0 g |
| carbohydrates | 80.3 g |
| dej | 17.4 g |
| Fiber | 0 g |
| Cov organic acids | 1.2 g |
| Lub glycemic Performance index | 80 |
| Caloric 1 teaspoon: 30 kcal 1 diav: 98 calorie ntau ntau |
Cov vitamins:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 0 mcg | 0% |
| vitamin B1 | thiamin | 0.01 mg | 1% |
| vitamin B2 | Riboflavin | 0.03 mg | 2% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 0 mg | 0% |
| Vitamin B3 (PP) | Niacin | 0.4 mg | 2% |
| vitamin B5 | pantothenic acid | 0.13 mg | 3% |
| vitamin B6 | pyridoxine | 0.1 mg | 5% |
| vitamin B9 | folic acid | 15 µg | 4% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 36 mg | 1% |
| calcium | 14 mg | 1% |
| magnesium | 3 mg | 1% |
| phosphorus | 18 mg | 2% |
| sodium | 10 mg | 1% |
| Hlau | 0.8 mg | 6% |
| iodine | 2 mg | 1% |
| zinc | 0.09 mg | 1% |
| Tooj | 60 mcg | 6% |
| sulfur | 1 mg | 0% |
| Fluoride | 100 mcg | 3% |
| manganese | 0.03 mg | 2% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, cov khoom muaj txiaj ntsig nyob ntawm nws kev faib tawm thiab koj xav tau cov khoom xyaw ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj qhov txwv ntawm daim ntawv lo, tsis txhob hnov qab tias peb cov khoom noj yuav tsum ua raws cov zaub mov tshiab thiab tsis tau ua tiav xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nplej, legumes, thiab muaj pes tsawg leeg, uas tsis tas yuav kawm. Yog li ntxiv cov zaub mov tshiab ntxiv rau koj cov zaub mov noj.